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Simple Guide to Tackling Obesity

Published

6 years ago

on

Simple Guide to Tackling Obesity

[vc_row][vc_column][vc_column_text]By Shobha John

This lucid and revealing book by a bariatric surgeon gives advice on how to tackle this lifestyle problem with simple, long-lasting solutions

A book with a catchy title can grab one’s attention immediately. In a world where obesity reigns supreme –266 million men and 375 million women globally in 2014—“Fight With Fat” is just what the doctor ordered. Coming from a writer, Dr Kamal Mahawar, who is alsoa bariatric surgeon, his words carry weight. Even Shakespeare said about obese people: “Thou seest I have more flesh than another man, and therefore more frailty.” All the more reason to lose weight.

Dr Mahawar from Sunderland Royal Hospital in the UK has had wide experience in treating people with weight issues. With some 5 percent of Indians being obese, it is a health epidemic which needs to be tackled on a war-footing as it can lead to other life-threatening illnesses such as BP, diabetes, cancer, liver disease, etc.

Books on obesity have been written earlier too, but what makes this one different are surprising, but little known facts. For example, did you know there is a link between obesity and Vitamin D deficiency? That India is the third most obese country in the world? That even lower middle classes are getting obese? That fat first appears around the waist from where it is hard to displace?

For those who have always been perplexed about body mass index (BMI) issues, Dr Mahawar says that besides weight and height, muscle mass, body mass and body frame too should be taken into consideration. Anyway, Indians have a higher body fat content so standard BMI figures may not be so apt for us. Perhaps a better way to measure obesity is by waist circumference. Anything over 80 cm for women and over 94 cm for men is bad news and increases the risk of diseases.

The good news is that there are healthy overweight individuals and unhealthy normal weight individuals. How is that possible? It all boils down to how fit you are. And a bit of fat is not bad at all as it helps in the time of major illness and old age.

Obesity happens when one is consuming more calories than one can burn off, be it carbohydrates or proteins. And this fat gets deposited around all our organs and impairs their functions. Besides the debilitating effects on health, obese people, says Dr Mahawar, are more likely to be unemployed. That says a lot about society and outdated social norms.

However, weight loss can reverse these conditions in the early stages. And that is why fasting once in a while is good as the stored excess fat is used up then. It is also important to be aware of the calories in common food items so that lifestyle and dietary changes can be made. And while going on a diet is fine, unless it is balanced and healthy, there is the risk of getting nutritional disorders, not to mention loneliness and depression.

It is important to understand what fast food and sugary drinks do to one’s body. They spike sugar levels and once they are stored, glucose and other food components in the body drop again, triggering hunger, leading to a vicious cycle. That is why a natural balanced meal is important – it takes longer to digest and get absorbed, leading to a feeling of fullness.

So what is a balanced diet? It derives 60 percent of calories from carbohydrates, 25 percent from fat and 15 percent from proteins. All have to be included in the diet. But it is important to stop eating before one feels full. Dr Mahawar suggests slowly cutting down on food; it won’t make a difference as the body adjusts to lower levels. Also, eat fruits, vegetables and high protein foods which give you more satiety per calories. But beware of fruit juices and aerated drinks as they have some of the highest amounts of sugar and are one of the leading causes of diabetes.

Along with diet changes, exercise is also important. Did you know that exercise actually reduces hunger, helps reduce calorie intake and improves the heart? However, our modern lifestyles and machines  hardlyhelp in this regard. So it is important to do physically demanding jobs as they make the heart worker harder and its muscles stronger. But exercise too has tobe done properly. Start with walking, brisk walking, jogging and then running.

The book also talks about childhood obesity, surgery to reduce obesity and better options in food (eg, replace refined flour with whole wheat flour, sweet potato with potato).It would, however, have been a good idea to also include some sample diets for vegetarians and non-vegetarians in India to illustrate these points.

Read this well-written book so that good eating habitscan be passed on to your kids. Then only can a whole nation improve.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1557122516377{border-top-width: 10px !important;border-right-width: 10px !important;border-bottom-width: 10px !important;border-left-width: 10px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #cccccc !important;border-radius: 10px !important;}”]Fight with Fat

By Dr Kamal Mahawar

Fingerprint! Publishing

Rs 299; 269 pages[/vc_column_text][/vc_column][/vc_row]

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Entertainment

Shilpa Shetty works out with daughter Samisha on World Health Day, shares video

It also marks the birthday of the World Health Organisation (WHO) which was founded in 1948

Published

8 months ago

on

April 7, 2024

By

Shilpa Shetty has a passion for exercise. The actor enjoys working out, and she frequently updates her fans on her progress at the gym. She inspired internet users today on World Health Day by posting a video of her exercise regimen in which she can be also seen sharing a  moment with her daughter Samisha.

The global awareness-raising day focuses on a number of health-related concerns. In the video, Shilpa could be seen working out in the gym, discussing the need of dedication and consistency, and enjoying a cute moment of work out with her daughter Samisha.

Shilpa shared the video on social media and began the caption with greeting everyone on World Health Day. The Dhadkan actor mentioned in her caption that wellness is more than just working out; it’s found in our morning routines, the food we eat with pleasure, the time we spend with our loved ones, and our mental health.

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The Baazigar actor advised everyone to prioratise themselves on this World Health Day. She remined to stay hydrated, practice mindfulness, and acknowledge our greatest gift. Swasth raho, Mast raho, (stay healthy, stay happy), Shilpa shetty wrote while concluding the caption.

In the video, Shilpa can be seen greeting her fans as she says Hey guys! It’s World Health Day, but not every day you will [feel] motivated. Therefore, on those days, exercising consistency and discipline will be your saviors, She further says.

The Sukhee actor can be seen doing leg presses, stretching exercises, chatting about her favorite music to listen to at the gym, walking on the treadmill, and doing other gym activities as the video progresses. Shilpa and her daughter can be seen jumping inside a trampoline in the video as well. In a another scene, she can be seen watching Samisha perform a leg workout on a Pilates machine.

Soon after she shred the vieo it quickly went viral. A user said, she is a true isnpiration. Another said she is ageing like a fine wine. A third user said her daughter is cute.

Meanwhile, World Health Day is observed on April 7 ever year globally. This is also observed on this day as World Health Organisation was established on April 7, 1948.

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Festivals

Happy Easter 2024: Political leaders extend greetings to nation for peace and unity

Prime Minister Narendra Modi extended his wishes on the occasion of Easter on Sunday and expressed his hope that the message of renewal and optimism associated with the occasion would resonate widely.

Published

8 months ago

on

March 31, 2024

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Easter also known as Pascha or Resurrection Sunday, commemorates the resurrection of Jesus Christ three days after his crucifixion on Good Friday. This Christian festival symbolises the victory of life over death .

Prime Minister Narendra Modi extended his wishes on the occasion of Easter on Sunday and expressed his hope that the message of renewal and optimism associated with the occasion would resonate widely. PM Modi took to X and posted that May this day inspire us all to come together, fostering unity and peace. He wished everyone a joyful Easter.

President Droupadi Murmu also greeted the people on Easter and highlighted the occasion of celebrating the Resurrection of Jesus Christ, promotes the spirit of love, hope and universal fraternity. President Droupadi Murmu took to X and posted Easter greetings to all, especially to our Christian brothers and sisters! This pious occasion of celebrating the Resurrection of Jesus Christ, promotes the spirit of love, hope, and universal fraternity. May the teachings of Jesus Christ lead us onto the path of peace and harmony.

Congress President Mallikarjun Kharge took to X and wrote we extend our warmest greetings on the joyous occasion of Easter. The eternal significance of Jesus Christ’s resurrection is that truth triumphs over evil and compassion overcomes hatred. May the festivities strengthen the bonds of unity, amity and fraternity amongst our people and herald a brighter future.

West Bengal Chief Minister Mamata Banerjee took to X and posted Happy Easter! As you celebrate Easter Sunday with your loved ones, may joy, peace, and hope illuminate the path ahead.

Congress leader Rahul Gandhi took to X to extend greetings on Easter and wrote Greetings and best wishes to everyone on the joyous occasion of Easter. May this revered day bring new beginnings, hopes and harmony in your life.

Union Minister Kiren Rijju took to X and posted Happy and Blessed Easter to all! Wishing everyone peace, joy and unity.

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Lifestyle

Saudi Arabia gears up for Miss Universe debut with Rumy Alqahtani as its first-ever contestant

Rumi Alqahtani is a prominent runaway model and influencer from Riyadh, Saudi Arabia, who has made history by becoming the first-ever Miss Universe participant to represent Saudi Arabia.

Published

8 months ago

on

March 28, 2024

By

Saudi Arabia is gearing up for its historic debut in the Miss Universe pageant, with Rumi Alqahtani set to represent the country in the prestigious competition. Rumi Alqahtani is a prominent runaway model and influencer from Riyadh, Saudi Arabia, who has made history by becoming the first-ever Miss Universe participant to represent Saudi Arabia.

Rumi Alqahtani has garnered recognition in the beauty pageant industry through her participation in numerous global competitions, including the Miss and Mrs Global Asian competition in Malaysia. According to reports the 27 year-old model has already won the titles Miss Saudi Arabia, Miss Middle East, Miss Arab World Peace, and Miss Woman (Saudi Arabia).

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Rumi Alqahtani announced Saudi Arabia’s participation in the Miss Universe 2024 pageant on her Instagram, sharing a photo of herself in a silver sequin gown, wearing a Miss Universe Saudi Arabia sash, standing next to the Saudi Arabian flag. She captioned her Instagram post that she was honoured to participate in Miss Universe competition. This is the first participation of Saudi Arabia in the Miss Universe competition.

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Alqahtani’s participation follows in the footsteps of Bahrain’s Lujane Yacoub, who represented her country in the Miss Universe pageant last year. She became the first woman from the Gulf region to do so. Alqahtani’s involvement is hailed as milestone in empowering women of Saudi Arabia. She has previously represented the Kingdom in numerous international competitions, including Miss Asia in Malaysia, Miss Arab Peace, and Miss Europe.

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Apart being crowned Miss Saudi Arabia, she holds titles such as Miss Middle East (Saudi Arabia), Miss Arab World Peace 2021, and Miss Woman (Saudi Arabia). She has a million followers in instagram and thousands more on other social media platforms. She also holds Bacelor’s degree in dentistry and is fluent in English, French and Arabic. This historic move reflects Saudi Arabia’s ongoing transformation under the leadership of Crown Prince Mohammed bin Salman Al Saud.

https://www.instagram.com/p/CZK71UgsQ7H/?utm_source=ig_embed&ig_rid=acc54424-7a6b-49cd-8ff7-77c8a7633658&img_index=1

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