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Simple steps for Vegetarians to increase their protein content

Published

8 years ago

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[vc_row][vc_column][vc_column_text]It is known that a healthy and wholesome diet can do wonders to your physical and mental development. Every component of a well-balanced diet, which includes fats, protein, carbohydrate, minerals and roughage are necessary to achieve the goal of being healthy.

We all know that taking out time for gym and morning walk is not that easy in this fast moving life. Our life revolves around home-work-home, and in such conditions having a balanced diet is quite a tough task. Hence, most of us switch to readily available food or junk food.

Protein is the most important component which is responsible for building and repairing tissues. It is an important building block of bones, muscles, cartilage, skin, and blood. Readily available or junk foods have no or less amount of protein in them.

Animal protein fulfils the need for protein in non-vegetarians, while vegetarians have a problem getting rich sources of protein.

Here are some simple steps for vegetarians to increase the protein content in their diet.

Increase the number of lentils in your meal
Other than meat, lentils are considered one of the richest sources of protein. Lentils contain a hefty dose of carbohydrate, iron, potassium, phosphorus, and fibre as well. Having it daily in lunch can do wonders to your body. The best thing about lentils is the variety you get them in. There are just endless options of delicious goodness that keep you healthy and your taste buds happy.

Replace cereal with oatmeal
Many foods that we take in breakfast are low in protein such as toast, bagels and cereals. Oatmeal contains more protein than cereals. Oats provide many benefits to us as it maintains the blood sugar and cholesterol levels, protects against skin irritation and reduces constipation.

Eat protein-rich vegetables and fruits
Fruits and vegetables are a good source of vitamins, minerals, protein and other essential nutrients. Almost all the fruits and veggies are blessed with protein, but there are a few protein-rich fruits and vegetables that can help and maintain the necessity of protein in the body. Vegetables such as broccoli, artichokes, spinach, asparagus, sweet potatoes and Brussels sprouts are sources of protein. While fresh fruit may not be known for protein content, guava, blackberries, cherimoyas, mulberries and bananas all have about 2–4 grams of protein per cup.

Add nuts and seeds in the diet
One of the easiest ways of adding protein to your diet is by consuming nuts and seeds. Nuts are a nutrient-rich, easy way to add plant protein, vitamins and minerals in your diet. Before adding nuts in your diets make sure that they are not roasted or salted. Eating them raw is how you extract the maximum nutrient content from them.[/vc_column_text][/vc_column][/vc_row]

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India News

Father’s Day 2026: date, history, significance and budget-friendly gift ideas for dads

Father’s Day 2026 falls on June 21. Learn about its history, significance, celebration traditions and affordable gift ideas to honour fathers and father figures.

Published

2 weeks ago

on

June 20, 2026

By

Father’s Day 2026 will be celebrated on Sunday, June 21, offering families an opportunity to honour fathers and father figures for their love, support, guidance and sacrifices. In India, as well as in several countries including the United States, the United Kingdom and Canada, the occasion is observed on the third Sunday of June every year.

The day is dedicated not only to fathers but also to grandfathers, stepfathers, guardians and mentors who play an important role in shaping lives and supporting families.

When is Father’s Day 2026?

Father’s Day 2026 falls on June 21, which is the third Sunday of June. The date changes each year, but the tradition of celebrating it on the third Sunday of June remains the same in many countries, including India.

History of Father’s Day

The modern observance of Father’s Day is widely linked to Sonora Smart Dodd of Spokane, Washington. Inspired by Mother’s Day celebrations, she wanted to honour her father, William Jackson Smart, a Civil War veteran who raised six children as a single parent after his wife’s death. Her efforts led to one of the earliest Father’s Day celebrations in Spokane on June 19, 1910.

Over the following decades, support for the observance grew across the United States. Father’s Day was officially recognised as a national holiday in 1972 when then-US President Richard Nixon signed a proclamation establishing it as an annual celebration.

Significance of Father’s Day

Father’s Day serves as a reminder to acknowledge the contribution of fathers and father figures in family life. The occasion recognises their role in providing emotional support, guidance, protection and encouragement. It is also an opportunity for families to express gratitude and strengthen their bonds through meaningful interactions and shared experiences.

How is Father’s Day celebrated?

People celebrate Father’s Day in different ways, depending on family traditions and personal preferences. Common celebrations include:

  • Spending quality time with family
  • Organising a special meal or outing
  • Giving greeting cards and gifts
  • Sharing heartfelt messages and memories
  • Planning activities based on a father’s hobbies and interests

Many families are increasingly choosing experiences such as dining outings, creative workshops and family gatherings over traditional gifts.

Budget-friendly Father’s Day gift ideas

You do not need to spend a large amount of money to make Father’s Day special. Some thoughtful and affordable gift options include:

  • A handwritten letter expressing gratitude
  • A personalised photo frame or photo collage
  • A notebook, planner or quality pen
  • A customised coffee mug
  • A favourite book
  • Homemade snacks or a special meal
  • A keychain with a personal message
  • A DIY greeting card
  • A playlist featuring your father’s favourite songs
  • A family memory scrapbook

Personalised and heartfelt gifts often carry more emotional value than expensive presents and can become cherished keepsakes.

Father’s Day 2026, which falls on June 21, is an occasion to celebrate the love, sacrifices and guidance provided by fathers and father figures. Whether through a thoughtful gift, a heartfelt message or simply spending time together, the day offers a meaningful opportunity to show appreciation and create lasting memories.

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Festivals

Eid 2026 in India may fall on March 20 or 21, moon sighting on March 19 to decide

Eid al-Fitr 2026 in India is expected on March 20 or 21, depending on the crescent moon sighting on March 19.

Published

4 months ago

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March 19, 2026

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Eid al-Fitr 2026 in India is expected to be celebrated on either March 20 or March 21, depending on the sighting of the crescent moon on the evening of March 19.

The festival, which marks the end of the holy month of Ramadan, is observed based on the Islamic lunar calendar. Religious authorities and moon sighting committees across the country will confirm the date only after verifying the visibility of the Shawwal moon.

Eid 2026 date in India

As per astronomical predictions and traditional practices, if the crescent moon is sighted on March 19, Eid will be observed the next day on March 20. However, if the moon is not visible, Ramadan will complete 30 days, and Eid will be celebrated on March 21.

The final announcement is typically made later in the evening after confirmations from different regions.

Chand Raat 2026 timing

“Chand Raat,” the night marking the sighting of the moon, is expected to be observed on Thursday evening, March 19, 2026. It begins shortly after sunset when people look for the crescent moon.

This night holds cultural importance, with markets witnessing increased activity as people prepare for Eid celebrations.

Significance of Eid al-Fitr

Eid al-Fitr signifies the conclusion of Ramadan, a month dedicated to fasting, prayer, and charity. The festival represents gratitude, spiritual renewal, and a sense of unity within the community.

How Eid is celebrated

The day begins with a special congregational prayer held at mosques and open grounds. People dress in new clothes, exchange greetings of “Eid Mubarak,” and visit friends and family.

Traditional dishes, especially seviyan, are prepared and shared. Giving Zakat al-Fitr, a form of charity, is considered essential to ensure that everyone can participate in the celebrations. Chand Raat is also marked by shopping, applying henna, and festive preparations.

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Festivals

Happy Holi 2026 wishes and messages to share with your loved ones

Holi 2026 begins with Holika Dahan and vibrant celebrations across India. Here are the best wishes, messages and quotes to share with loved ones.

Published

4 months ago

on

March 3, 2026

By

HappyHoli

As the festival of colours sweeps across India, Holi 2026 is being celebrated with vibrant enthusiasm, bringing together families, friends and communities in a spirit of joy and togetherness. The celebrations began with Holika Dahan on March 2 in several parts of the country, while some cities observed or are set to observe the ritual on March 3.

Holika Dahan marks the symbolic triumph of good over evil. The following day, people take part in Rangwali Holi, smearing each other with colours, dancing to festive music and sharing sweets. In some regions, the colour-filled celebrations continue into Wednesday, adding to the festive mood.

On this occasion, here are some heartfelt wishes, messages, quotes and social media status ideas you can send to your loved ones.

Happy Holi 2026 wishes

  • May the colours of Holi brighten your life and fill your days with happiness, success and prosperity. Happy Holi 2026!
  • Let’s splash colours in the air and celebrate the beautiful bond we share. Wishing you a bright and cheerful Holi!
  • A very Happy Holi to those who add colours to every day of my life.
  • Celebrate Holi with enthusiasm, positivity and lots of colours. Wishing you a vibrant and joyful Holi 2026!
  • Wishing you a Holi as bright and beautiful as your spirit.
  • Just as colours bring happiness, may Holi bring everyone closer together. Happy Holi 2026!

Happy Holi 2026 messages

  • May the colours of Holi illuminate your path and bless you with happiness and prosperity.
  • May your life be as colourful and vibrant as the hues of Holi. Happy Holi 2026!
  • Wishing my squad a Holi that’s as lively and colourful as our adventures together. Happy Holi 2026!
  • Holi teaches us to set aside differences and celebrate unity with colours and joy. Happy Holi!
  • Sending you warm wishes for a Holi filled with love and divine blessings. Happy Holi 2026!
  • Let’s drench each other in colours of fun, laughter and lifelong memories. Happy Holi 2026!

Happy Holi 2026 quotes

  • “Holi is the perfect time to celebrate the colours of our beautiful relationship. Happy Holi!”
  • “May your life become a vibrant canvas this Holi—each splash of colour a reminder of love, hope and dreams.”
  • “May the whispers of Holi fill your day with tender memories and radiant joy. Happy Holi 2026!”
  • “Let’s throw colours in the air and renew our bonds with warmth and affection. Happy Holi 2026!”
  • “On this festival of colours, may your world be filled with joyful moments and bright memories.”
  • “Let go of negativity and embrace positivity. Celebrate this Holi with vibrant colours. Happy Holi!”

Happy Holi 2026 Facebook and WhatsApp status

  • Holi is more than a festival—it’s a celebration of life’s happiest moments. Wishing you a colourful Holi 2026!
  • Holi stands for love, care, happiness and endless fun. Let’s celebrate with all our hearts. Happy Holi!
  • A Holi picture is worth a thousand laughs. Have a fantastic Holi 2026!
  • Life becomes brighter when you add colour to it. Spread joy this Holi 2026!
  • Holi reminds us that good always triumphs over evil. May positivity and success fill your life. Happy Holi 2026!

May every splash of colour bring laughter, love and unforgettable memories. Happy Holi 2026 to you and your family!

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