English हिन्दी
Connect with us

India News

How to Stay Healthy

Published

on

A solid method of life will assist you with flourishing for a tremendous length.

selecting solid choices is not in each case straightforward, even so.

It tends to be elusive the time and energy to follow habitually or make preparations solid suppers.

yet, your endeavors can pay removed from numerous views, and for a tremendous remainder.

Be genuinely dynamic for half-hour most days of the week.

Split this up into 3 10-minute conferences once during a rush.

Solid development could incorporate strolling, sports, moving, yoga, running or totally different exercises you appreciate.

Eat a fair, low-fat feeding routine with tons of organic merchandise, vegetables and whole grains.

choose associate feeding plan that’s low in soaked fat and cholesterin, and moderate in sugar, salt and complete fat.

Evade injury by sporting safety belts and bicycle caps, utilizing smoke and monoxide finders within the home, and utilizing road smarts once strolling alone.

On the off probability that you simply own a small-arm, understand the risks of getting a weapon in your home.

Try to not smoke, or quit on the off probability that you simply do.

UCSF’s Tobacco Education Center offers smoking suspension and lapse anticipation categories even as specialist interviews for smokers making an attempt to prevent.

Drink with some restraint on the off probability that you simply drink liquor.

ne’er drink or whereas driving, or once pregnant.

Approach someone you trust for assistance on the off probability that you simply figure you will be hooked in to medications or liquor.

Help forestall expressly sent contaminations (STIs) and HIV/AIDS by utilizing condoms whenever you’ve got sexual contact.

Condoms are not 100 percent secure, therefore examine STI screening together with your provider.

Conception bar ways aside from condoms, for instance, pills and inserts, will not defend you from STIs or HIV.

Brush your teeth when suppers with a fragile or medium seethed toothbrush.

to boot brush within the wake of drinking and before hit the fodder.

at the purpose once the sun’s hurtful beams area unit most grounded.

{you area unit|you’re} not ensured within the event that it’s overcast or within the event that you simply are within the water — damaging beams undergo each.

Utilize associate expansive vary sunblock that creates preparations for each UVA and UVB beams, with a sun assurance issue (SPF) of fifteen or higher.

choose shades that block ninety nine to 100 percent of the sun’s beams.

you will feel force in numerous ways that and skill worry from managing work, family and totally different problems, giving yourself.

deciding the way to offset your existence with some a perfect chance for yourself can pay off with massive benefits — a sound viewpoint and higher welfare.

Keep up associate rising mentality and do things that satisfy you.

Long lasting learning is effective to your welfare.

Sound closeness takes all structures but is in each case liberated from intimidation.

Figure out the way to understand and supervise worry in your life.

Indications of stress incorporate problem resting, continuous cerebral pains and abdomen issues; being furious an excellent deal; and about to food, medications and liquor to assuage pressure.

Great approaches to manage pressure incorporate normal exercise, good fast propensities and unreeling works out, for instance, profound respiratory or reflection.

Conversing with confided in relatives and companions will support plenty.

many girls realize that collaborating with their confidence network is beneficial within the inside of stress.

Grown-ups would like around eight hours of rest an evening.

Converse together with your treatment provider within the event that you simply feel discouraged for in far more than a few of days; sorrow could be a treatable complaint.

Indications of misery incorporate inclination empty and pitiful, crying plenty, loss of enthusiasm forever, and contemplations of death or self destruction.

India News

Lok Sabha clears bill to levy cess on pan masala and similar goods for health, security funding

The Lok Sabha has passed a bill to impose a cess on pan masala manufacturing units, aiming to create a dedicated revenue source for public health and national security initiatives.

Published

on

Nirmala Sitharaman

The Lok Sabha has approved the Health Security se National Security Cess Bill, 2025, paving the way for a new cess on pan masala manufacturing units. The legislation aims to generate dedicated funds for strengthening national security and improving public health, both areas identified as critical national priorities.

Bill aims to create predictable funding stream

Finance Minister Nirmala Sitharaman, responding to the debate before the bill was passed by voice vote, said that the cess will be shared with states because public health falls under the state list.

The new cess will be applied over and above the GST, based on production capacity and machinery used in units manufacturing pan masala and similar goods. The minister clarified that this cess will not affect GST revenue, and that pan masala already attracts the maximum GST slab of 40 per cent.

According to the bill text, the objective is to build a “dedicated and predictable resource stream” to support expenditure related to health and national security.

Sitharaman also mentioned that cess collection as a percentage of gross total revenue currently stands at 6.1 per cent, lower than the 7 per cent average between 2010 and 2014.

Continue Reading

India News

Simone Tata passes away at 95: A look at the visionary who shaped Lakme and modern retail

Simone Tata, the pioneering business leader who built Lakme and helped shape India’s modern retail sector, passed away at 95. Here’s a look at her legacy.

Published

on

simone tata

Ratan Tata’s stepmother and celebrated business leader Simone Tata passed away on December 5, 2025, at the age of 95. Known for her pioneering role in building Lakme and transforming India’s retail landscape, she leaves behind a remarkable legacy that redefined Indian consumer culture.

A legacy that shaped Indian business

Simone Tata, born in Geneva in 1930, first came to India at the age of 23. Two years later, in 1955, she married Naval H. Tata and gradually became an integral part of the Tata family’s business vision. Her journey with the Tata Group began in the 1960s, when she was appointed to Lakme—then under Tata Oil Mills.

Under her leadership, Lakme quickly grew into one of India’s most trusted cosmetic brands. She rose to the position of managing director and later chairperson, introducing global formulations and modernising beauty products for the Indian market. Lakme’s rise was also rooted in a strong national vision—launched on former Prime Minister Jawaharlal Nehru’s suggestion to reduce foreign exchange spent on imported makeup.

Transforming retail through Trent and Westside

After Lakme was sold to Hindustan Lever Limited in 1966, Simone moved to Trent, where she helped build one of India’s earliest modern retail chains. This later gave birth to Westside, a brand that has become synonymous with contemporary Indian shopping culture.

She also played a key role in philanthropic initiatives, guiding organisations such as the Sir Ratan Tata Institute and supporting cultural and children-focused foundations.

Family, personal life and final farewell

Simone Tata is survived by her son Noel, daughter-in-law Aloo Mistry, and grandchildren Neville, Maya and Leah. She also drew public attention in recent years for being the only member of the Tata family to attend Cyrus Mistry’s funeral, despite the widely known strained ties between the families.

Her funeral will take place on Saturday morning at the Cathedral of the Holy Name Church in Colaba, Mumbai.

Continue Reading

India News

Centre orders probe into IndiGo crisis, expects normal flight operations in three days

Amid record cancellations by IndiGo, the Centre has ordered a high-level inquiry and expects flight schedules to stabilise by Saturday, with full normalcy in three days.

Published

on

indigo

The Centre has initiated a high-level inquiry into the massive disruption of IndiGo’s operations, with the government projecting that flight schedules will begin stabilising by Saturday and full normalisation is expected within three days. The announcement comes as cancellations by the airline crossed 500 for the second consecutive day, severely impacting passengers across major airports.

Civil Aviation Minister Ram Mohan Naidu said the government has directed urgent measures to ensure swift restoration of services. Within minutes of his statement, the aviation regulator DGCA announced the formation of a four-member committee to examine the circumstances leading to the delays and cancellations.

DGCA forms committee as cancellations spark scrutiny

The DGCA said IndiGo was given sufficient time to implement revised Flight Duty Time Limitations (FDTL), yet the airline recorded the highest number of cancellations in November. The regulator added that the pattern suggested gaps in the carrier’s internal oversight and preparedness, warranting an independent probe.

The committee will review the sequence of events that triggered disruptions and recommend measures to prevent a recurrence.

Flight duty rules relaxed; minister defends move

Amid criticism from the Opposition and experts, the DGCA temporarily suspended certain FDTL rules, increasing pilot duty limits from 12 to 14 hours. The changes were widely questioned, with allegations that the government was yielding to pressure from IndiGo.

Naidu defended the decision, stating the move was taken solely to safeguard passengers and that safety standards would not be compromised.
He reiterated that passenger care and convenience remain the top priority.

Assurance of refunds, real-time updates, and support

Highlighting steps taken to ease passenger distress, the minister said airlines must:

  • Provide accurate, real-time updates before travellers leave for airports
  • Initiate automatic refunds for cancelled flights without requiring follow-ups
  • Arrange hotel accommodation for passengers stranded for extended periods

Senior citizens and persons with disabilities have been accorded special priority, including access to lounges and additional assistance. Refreshments and essential services are to be provided to all affected travellers.

Inquiry to determine accountability

The government said the high-level probe will identify what went wrong at IndiGo, establish responsibility, and recommend systemic corrections to ensure such disruptions do not occur again.

Continue Reading

Trending

© Copyright 2022 APNLIVE.com