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Rural repast’s whiff of rebuff to low-brow fast food

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Enjoying a meal of fresh snails and oysters at home

[vc_row][vc_column][vc_column_text]In the face of global obesity, how the French diet sets an example in healthy eating

By Shailaja Paramathma

Even though the British ruled us for two centuries, we never really fell for their cuisine; our palate was just not cut out for their insipid fare. But when America, with its cosmopolitan appeal and cut-throat advertising nudged open our markets, the doors just flung open. With our new-found salaries and third world aspirations, we simply toed the lines leading to burgeoning fast food chains. Closer home though, the French, with their innate mistrust of anything American, smirked and pronounced their verdict on mass produced fast food—“industriel”.

Pride matters

France’s pride in quality food does not just come from the fact that they are European Union’s leading agricultural power but also from the fact that they take their culture and their past very seriously. In comparison, Americans talk of a past but you only have to visit an American-themed restaurant and you will witness memorabilia that only goes back to posters of black-and-white movies. The French, on the other hand, have a history; their really classy restaurants exist inside ancient castles and offer a fare from recipes dating back centuries.

It would be naïve to believe that every meal in France is gourmet, but it would also be foolish to discredit the individual wars that each French family fights on a regular basis against sugary aerated drinks, fried potatoes and tomato ketchup. In fact, this very anti-globalization outlook threw up a presidential candidate in 2007—José Bové. A sheep farmer and activist, Bové become a national hero and received tremendous international publicity when he forced a McDonald’s franchisee to move out of Millau, a small town in the south-west of France.

Posters from the presidential election 2007

Posters from the presidential election 2007

As does family

Assuredly, the French eat for pleasure, at home or in their quaint little roadside bistros. They take out time to eat and they do so in the company of family and friends. One of the first things one would note during midday in France, is the whiff of freshly-made bread wafting out of every bakery and a rapidly growing throng of people queuing up to buy it. The French eat at appointed hours and it would not be grossly irrational to say that at one in the afternoon all of France is buying baguette.

Lunch is the big meal of the day, not breakfast, and people in small cities actually rush back home every noon to cook and eat the afternoon meal together. A family meal in France may actually seem like a sacred ritual to an outsider because it begins with a portion of salad, leading to a meat dish, followed by a few varieties of cheese, and ending on a bowl of flavoured yogurt or a fruit. Generous cuts of freshly bought French bread do the round of the table at least twice. And finally, all of it is washed down with a cup of black coffee because well, no meal is complete without it.

Weekends and holidays see regular people turning into self-proclaimed chocolate cake queens, or fruit pie makers or barbeque experts. As summers approach and days become longer, small cities and towns see people spending their evenings around a bonfire cooking and sharing meals.

Prone to pattern

As a rule, no one snacks in between meals apart from very young kids who carry a snack to school, usually their only indulgence of the day. School lunch menus are decided and circulated to the parents every week and are made mostly from locally-sourced raw materials. So, veal, fish, pork, chicken and different salads, cheese and desserts are served depending on the season and availability. Children are encouraged to eat the same food as adults. Though a strong smelling sheep cheese like the Roquefort, for example, would be replaced by the mild Emmental for kids. Nevertheless, this little effort goes a long way in acquainting young palate to foods that demand an acquired taste. More importantly, these balanced meals are not just a step towards creating a healthy lifestyle but also towards a healthier environment.

Les Halles (Farmers’ Market) in Paris

Les Halles (Farmers’ Market) in Paris

Knowing one’s culture

For a French buyer knowing where a food item comes from is of extreme importance. Names of places are attached to food, cheese and wine. So mustard from Dijon or a variety of cheese from Comté or wine from Bordeaux are a promise that the product was prepared with the same kind of sincerity and love as it was, say a hundred years ago. These custodians of heritage also give the organic food fashion a new definition when during a meal they nonchalantly tell you exactly where the chicken you are eating came from and what it was fed.

Of course having such comprehensive information on the chicken’s past has to come from the farm. And that is possible because the farm comes to your doorstep once every week—Les Halles or the Farmer’s Market is the name for a weekly market that overtakes a part of the town, city or locality and is the place where the buyer comes face to face with the farmer. At Les Halles, the consumer can directly buy from the grower whose pride in growing and selling his product is as tangible as the product itself. It goes without saying that buying organic at these farmer’s markets frequently turns into an organic exchange of information between the grower and the consumer.

Connected to nature

French, especially those who spent their childhood in small cities, are a tad rural at heart just like the clichéd Hollywood movies depict them. On a walk in the mountains, they are likely to pick mushrooms from the woods or fragrant thyme leaves or even cherries, depending on the season. They will then pair the fresh pick with a meat, bake it, find a bottle of wine to complement the flavour, fix a small salad and voilà, a home-cooked meal is ready.

During summers, young people, mostly foreigners looking for a French experience, enrol for a voluntary program in a vineyard where they get the opportunity to harvest the juicy grape crop and spend merry bohemian evenings in the backdrop of the French countryside.

Local festivals also find their origin in crops. The Mirabelle Plum Festival takes place in the warm month of August amid plenty of sunshine and mild temperatures. And autumn sees much frolicking and cheerfulness during the Chestnut Festival, also known as the Fêtes de la châtaigne.

Fêtes des Châtaignes (Chestnut Festival)

Fêtes des Châtaignes (Chestnut Festival)

Look within

The French do well to turn their long noses up at fast food chains and processed food. In addition, they go the extra mile and passionately try to conserve their culture and old customs by keeping them alive on a daily basis. There is a valuable lesson to be learnt here for us Indians who gloat over words like “culture” and “custom” but understand their significance only one-dimensionally when there is a wedding in the family. It takes grit and determination to keep one’s culture alive and most of all it takes real pride. Easy availability of packaged food and its guilt-free consumption, round-the-clock snacking and indulging in high sugar diets, uncharted and largely unregulated use of pesticides by our farmers and general lack awareness about the quality and source of the items we purchase certainly point that we are heading the wrong way. Probably, the only thing keeping us from falling over the edge is the insistence of our mothers on cooking three fresh meals every day.

All photographs except Les Halles by Shailaja Paramathma

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Book reviews

Walking On The Razor’s Edge: The path of the seeker

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The Power of Karma Yoga by Gopi Chandra Das (Jaico Books) is an attempt to unravel the mystique of the Bhagavad Gita in the contemporary context. Is Lord Krishna’s counsel to Arjuna still relevant in today’s time and social space ? How can the timeless teachings of Lord Krishna be adopted by people struggling to cope with the stresses and challenges of modern life? Is there a key teaching which can be easily adopted by stress-torn people? These and many more questions are answered by the author in his easy-to-read style.

The basic premise is that the stress is a function of identity; identity with ego or with role-playing. We all play roles in life: in the family, the office and in the social sphere. These roles demand close identification and exact their cost by way of fear, frustration and failures.

The way out is to ease one’s sense of identity with one’s temporal roles. At the metaphysical level, it means keeping oneself in a detached state from one’s ego. This requires sustained spiritual discipline, but automatically yields to mental distancing with mundane roles as well. No wonder the Katha Upanishad compares the spiritual path to a razor’s edge.

Lord Krishna sought to instil this detached perspective in Arjuna by underlining the perishable nature of the body and the transitory nature of the world. However, the key is to strike a balance between total detachment and total attachment. The golden mean is attained by letting go with discrimination. If we detach too much, it will become difficult to perform our duties; if we cling too much, the material will become a millstone. The idea is to be in the world and yet not be of it. As the Persian saint Abu Said said, “To buy and sell and yet never forget God.”

Detachment, however, doesn’t mean irresponsibility. On the contrary, it means working with utter responsibility; with a sense that the job at hand is a moment to glorify the divine. It is not only work for work’s sake; work is taken up as a tool for self-realization. This is more deeply grasped if we acknowledge that the Gita is not only a handbook of divine knowledge or spiritualised action but essentially a guidepost for the man treading the path of enlightenment.

Sri Aurobindo says: “The Gita is not a weapon for dia­lectical warfare; it is a gate opening on the whole world of spiritual truth and experience, and the view it gives us embraces all the provinces of that supreme region. It maps out, but it does not cut up or build walls or hedges to confine our vision.”

Or as Paramahansa Yoganananda puts it: Gita sheds light on any point of life in which the devotee finds himself in.

Delving yet further, Gopinath explains in the book that letting go is made easy by the practice of apagriha, or being unattached to desires with conscious control on attachment-driven strivings. In the process, one’s motive gets transformed from want-driven to purpose-driven. The aim, at the highest level, being self-realization: the acme of spiritual strivings. For all material strivings ought to be in essence spititual strivings.

When we shift from want-driven to purpose-driven action, the need for personal validation ceases. In our quest for a spiritual-centric action mode, yagna plays an important role. The concept of yagna is transposed from a religious fire-rite to diurnal mundane acts in which personal motives are quenched. As the borderline between the spiritual and the material gets increasingly dissolved, the quest for enlightenment becomes the summum bonum of life.

The direction and blessings of a sadguru is also needed in this eternal quest for soul freedom. In the ultimate sense, the material life and its duties become a stepping stone for a higher life which man embraces to achieve the state of kaivalya. The book lucidly interweaves real-life stories with philosophical concepts, which make for interesting reading.

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Entertainment

Justin Bieber shares unseen pictures from Anant Ambani and Radhika Merchant pre-wedding sangeet

Justin Bieber’s energetic performance on Friday was the highlight of the sangeet ceremony, which took place at the Nita Ambani Convention Centre in Bandra, Mumbai.

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Justin Bieber shares unseen pictures from Anant Ambani and Radhika Merchant pre-wedding sangeet

Global popstar Justin Bieber brought the energy at Anant Ambani and Radhika Ambani’s pre-wedding sangeet on July 5 in Mumbai. The soon to be married couple (wedding in July 12th) was spotted enjoying themselves as Bieber belted out his hits. While glimpses from the night went viral earlier, Bieber has now shared unseen photos and videos from his memorable trip to India.

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The heartwarming pictures show Justin Bieber bonding with Anant Ambani and Radhika Merchant and their family. In one picture Justin stands with Anant and Radhika, all three dressed festively for the sangeet ceremony. Another photo captures a casual moment where Justin Bieber is seen chatting with Akash Ambani on a couch while Anant and Radhika are posing with him.

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The group also posed for a larger picture that included Shloka Mehta and Anand Piramal. The final photos show Justin Bieber and Anant Ambani engaged in a friendly conversation, solidifying the warm atmosphere of the visit. Justin’s trip to India started on Friday morning with his arrival in Mumbai.

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That night Bieber transformed the Jio Convention Centre into a party zone with his hit songs and celebrities like Salman Khan and Alia Bhatt grooved along with him. Videos circulating on social media show Justin Bieber dancing with Orry and receiving a hug from Alaviaa Jaffrey( daughter of Javed Jaffrey). According to reports Justin Bieber has been paid $10million for this special performance.

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Bieber’s energetic performance on Friday was the highlight of the sangeet ceremony, which took place at the Nita Ambani Convention Centre in Bandra, Mumbai. The singer made the guests groove on his songs Baby, Love Yourself, Peaches, Where Are You Now and Sorry. Bieber’s fresh off his triumphant return to the stage once again set the internet ablaze with his electrifying performance at Anant and Radhika’s sangeet ceremony.

https://www.instagram.com/p/C9Fv2nuI1_e

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Entertainment

Yashraj Mukhate collaborates with Amit Trivedi for Mann Dhaaga song

In a post circulating on Instagram Yashraj Mukhate talks about his experience of listening to Amit Trivedi’s music and recalls how he had always dreamt of collaborating with Amit Trivedi. He said his dream came true 2 years later in 2024 where he collaborated with Trivedi on the song Mann Dhaaga.

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Amit Trivedi is known for his soulful compositions which weave profound lyrics, captivating music lovers. His songs spark a deep desire in aspiring artists to collaborate with him. Music producer and You Tuber Yashraj Mukhate had immense admiration for Trivedi’s artistry. In a post circulating on Instagram Yashraj Mukhate talks about his experience of listening to Amit Trivedi’s music and recalls how he had always dreamt of collaborating with Amit Trivedi.

He said his dream came true 2 years later in 2024 where he collaborated with Trivedi on the song Mann Dhaaga. He wrote that he had been listening to the entire Dev D Album carefully in 2012. And he kept listening to it on loop for 3 weeks. He continued to listen to Amit Trivedi compositions in Aisha, Kai Po Che, Udaan, Lootera, Queen, Fitoor continuously. He said he could not stop himself and became a big fan of the music director. He said he started dreaming of meeting his idol one day and collaborating with him.

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He recalled that he had to download songs from songs.pk and listen to them. He said the songs kept running inside his mind all through the day. He added that he even remembered Amit Trivedi’s ad jingles word for Fanta, Frooti, Dish TV and all of them.

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Mukhate said he always dreamed of meeting Amit Trivedi and wanted to thank him for giving this experience. The post has gone viral on social media with 96,445 likes till now. Large number of social media user commented on the social media post where one user Parth said the Yashraj Mukhate was truly an inspiration. One user said his dedication had brought him to level. One user said a man should make all his dreams come true by going through one hustle at a time.

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