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Best fitness regime is to stay indoors, says CPCB as air quality dips in Delhi-NCR

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Best fitness regime is to stay indoors, says CPCB as air quality dips in Delhi-NCR

[vc_row][vc_column][vc_column_text]Air quality in Delhi has deteriorated severely and seems set to worsen further, prompting the Central Pollution Control Board (CPCB) to warn people to avoid strenuous exercises, try to minimize their exposure to the toxic air, and cut down the use of private cars.

The Environment Pollution (Prevention and Control) Authority will now take a call based on CPCB’s recommendations and pass an order, later today (Saturday, Oct 27).

CPCB expects pollution in the area to be at its worst because of toxic fumes from stubble burning in parts of Punjab and Haryana that westerly winds are expected to blow towards Delhi.

Delhi has been already reeling under ‘very poor’ air quality over the past three days and conditions are likely to deteriorate further over the weekend, CPCB’s forecasting system and SAFAR, which comes under the union ministry of earth sciences, has already said.

Air quality in Delhi and NCR (national capital region)on Friday recorded worse pollution than what it was a day after Dussehera.The Air Quality Index (AQI) of Delhi recorded was 361, against 331 on Thursday and 326 a day after Dussehera – all in “very-poor” category.

Many regions are now suffering a “severe or severe-plus” air-quality, the top four most polluted regions in Delhi included Jahangirpuri in north Delhi (AQI 464) and Mundaka in west-Delhi (AQI 444), Dwarka sub-city in south-Delhi (AQI 436), Anand Vihar in east-Delhi (AQI 415) — all marked “severe”.

“The primary pollutants in Delhi’s air – PM10 and PM2.5 – have also shot up alarmingly. At 7 pm on Friday, PM10 level shot up to 384ug/m3 which is 3.8 times above the safe limits of 100ug/m3. The ultrafine particles PM2.5 shot up to 198ug/m3, which was 3.3 times above the permissible limit of 60ug/m3. This is likely to shoot up further over the next two days as pollutants are not being dispersed because the present spell of unfavaourable weather conditions are unlikely to change,” said a CPCB official.[/vc_column_text][vc_column_text]

AQI Category, Pollutants and Health Breakpoints
AQI Category (Range) PM10

24-hr

PM2.5

24-hr

NO2

24-hr

O3

8-hr

CO

8-hr (mg/m3)

SO2

24-hr

NH3

24-hr

Pb

24-hr

Good (0-50) 0-50 0-30 0-40 0-50 0-1.0 0-40 0-200 0-0.5
Satisfactory (51-100) 51-100 31-60 41-80 51-100 1.1-2.0 41-80 201-400 0.5 –1.0
Moderately polluted

(101-200)

101-250 61-90 81-180 101-168 2.1- 10 81-380 401-800 1.1-2.0
Poor

(201-300)

251-350 91-120 181-280 169-208 10-17 381-800 801-1200 2.1-3.0
Very poor

(301-400)

351-430 121-250 281-400 209-748* 17-34 801-1600 1200-1800 3.1-3.5
Severe

(401-500)

430 + 250+ 400+ 748+* 34+ 1600+ 1800+ 3.5+

 

Air quality in Delhi and its environs is expected to deteriorate further between November 1 and November 10, according to the CPCB.

EPCA warned on Thursday that from November 1, the wind is expected to change its direction and blow from the west and northwest directions bringing in fumes and pollutants from stubble burning regions of Punjab and Haryana. “At present it is blowing from south east and east direction. But still at least 20% – 30% of the pollutants are coming from those two states. It will rise once the wind direction changes,” said a CPCB official.

“Between November 1 and 10 meteorological conditions may not be favourable for Delhi as a result of which air quality could deteriorate. Based on our past two years of experiences, the CPCB’s task force met on Friday and has recommended some preventive and proactive measures to EPCA,” said P Gargava, member secretary of the CPCB, as per a report in The Hindustan Times (HT).

Recommended precautions

◼ Avoid strenuous exercise, especially early in the morning. Walk slower

◼ Avoid traffic intersections during rush hour or roads with heavy traffic

◼ Close windows that face roads

◼ Cut down on smoking, lighting incense sticks

◼ Avoid using private cars for commuting

The recommendations include a ban on all civil construction and excavation activities in the entire National Capital Region between November 1 and 10; a closure of coal and biomass based industries (excluding thermal power plants and waste to energy plants) between November 4 and November 10; and an intensification of efforts by the traffic police and transport department to check visibly polluting vehicles and reduce traffic jams in Delhi.

“We are also requesting and recommending that the public minimize their exposure and cut down the use of private vehicles, particularly diesel vehicles, during the first ten days of November,” said Gargava.

“Any form of strenuous exercise including jogging at more than 5 km per hour should be avoided during this period. People should also try to avoid other forms of pollution such as burning incense sticks and mosquito coils indoors,”Dr TK Joshi, health expert of the CPCB task force, said according to HT.[/vc_column_text][vc_column_text css=”.vc_custom_1540638580024{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #a2b1bf !important;border-radius: 10px !important;}”]Air pollution is a health risk at every stage of life.

Exposure to air pollution during pregnancy can damage a developing baby’s vital organs including the brain, heart and lungs and lead to a range of conditions including asthma, heart disease and cancers.

Air pollution also negatively affects brain development during childhood, lowering children’s chances of success in school and employment possibilities later in life.

The WHO’s estimates show that worldwide ambient air pollution accounts for:

29% of all deaths and disease from lung cancer

17% of all deaths and disease from acute lower respiratory infection

24% of all deaths from stroke

25% of all deaths and disease from ischaemic heart disease

43% of all deaths and disease from chronic obstructive pulmonary disease

India alone accounts for one-fourth of deaths in the world due to air pollution[/vc_column_text][/vc_column][/vc_row]

Entertainment

Dhanush’s call for public service fuels speculation on entry into politics

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Tamil actor Dhanush has sparked political rumours after urging his fan clubs to focus on public service and “find a purpose” beyond celebrating his films during a blood donation camp in Chennai.

While his remarks triggered widespread discussion online, the actor hasn’t formally announced his political entry.

Addressing members of his fan associations, Dhanush encouraged them to channel their collective strength towards welfare initiatives that could positively impact society. He urged his supporters to identify the needs of people in their local communities and extend help wherever possible, saying he wanted his fans to be known for their service rather than just their support for his films.

The speech quickly gained attention on social media, with several users drawing comparisons between Dhanush and actor-politician Vijay, whose fan clubs had similarly expanded their welfare activities before he formally entered politics. Many online users interpreted Dhanush’s emphasis on organised social work as a possible indication of future political ambitions.

Dhanush did not make any reference to joining politics or launching a political outfit during his address. His speech remained focused on encouraging fans to undertake blood donation drives, charitable work and other community welfare initiatives.

The actor’s fan clubs have long been involved in social service activities, including relief work, blood donation camps and assistance during natural disasters. His latest remarks have, however, brought back online discussions over whether he could eventually follow the path taken by Vijay and several other Tamil cinema personalities who entered public life.

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In Manipur, Kuki-Zo groups launch counter-economic blockade

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Kuki-Zo organisations on Thursday launched a counter-economic blockade in Manipur, demanding that the Centre and the state government ensure uninterrupted movement of essential commodities to the hill districts amid renewed tensions over access to the highways.

The counter-blockade comes in response to the ongoing disruption of traffic on Manipur’s major transport routes with Kuki-Zo groups alleging restrictions on goods have hit residents of hill areas. They urged authorities to restore the free movement of food, medicines, fuel and other essential supplies, saying civilians should not bear the weight of the ongoing ethnic conflict.

In a joint statement, the organisations said the protest would continue until the government took concrete steps to guarantee safe passage for essential commodities and secure national highways. They also appealed to the authorities to prevent any further obstruction to the supply chain and ensure that relief and emergency services remain unaffected.

The development follows heightened tensions over the movement of vehicles on Manipur’s trunk routes, which serve as the primary lifeline for transporting goods across the state. The blockade is expected to impact logistics and transportation if the deadlock continues.

Security has been tightened along vulnerable stretches of highways, with additional personnel deployed to maintain law and order and facilitate the movement of essential supplies. Officials said the administration is monitoring the situation and is making efforts to prevent further escalation while ensuring that basic commodities continue to reach affected areas.

Manipur has witnessed repeated disruptions to road connectivity since ethnic violence erupted in the state, with competing blockades affecting supply of essential goods and normal life. The latest counter-blockade highlights the continuing challenges facing the administration in restoring stability and maintaining uninterrupted access to critical transport routes.

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Can’t lathicharge a peaceful protest, says Supreme Court

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Supreme Court

The Supreme Court on Monday questioned the Delhi Police action leading to lathicharges during the student protest at Jantar Mantar on July 20.

The bench of Chief Justice of India Justice Surya Kant, Justice Joymalya Bagchi and Justice V. Mohana observed that a peaceful protest can’t be net with a lathicharge. The court made the remarks while hearing petitions against excessive force used by Delhi Police against students protesting irregularities in the NEET-UG 2026 examination and other public examinations.

The court said the right to peaceful and lawful protest is under the protection of the Constitution. The court observed that the presence of a protest can’t be a ground for police action and said that any allegation of police excess has to be independently examined.

The petitions concern the events of July 20, when thousands of students and supporters of the Cockroach Janta Party tried to march from at Jantar Mantar to Parliament as the Monsoon Session opened. The protesters were demanding action on paper leaks, examination system reforms and government accountability.

Police said they had stopped the march because of security concerns and restrictions in central Delhi. There was a clash later and police used tear gas and lathi charge to disperse the crowd. Over a 100 protesters and a similar number of police were injured in the incident.

The petitioners had sought an independent probe into the police action during the hearing. They also demanded the retention of CCTV footage, body-camera recordings and other electronic evidence, as well as compensation for those injured in the crackdown.

The case comes amid a nationwide debate over reforms of examinations and the handling of student protests. The Centre has brought in legislative measures to strengthen anti-paper leak laws, even as student organizations continue to demand greater accountability.

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