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Best fitness regime is to stay indoors, says CPCB as air quality dips in Delhi-NCR

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Best fitness regime is to stay indoors, says CPCB as air quality dips in Delhi-NCR

[vc_row][vc_column][vc_column_text]Air quality in Delhi has deteriorated severely and seems set to worsen further, prompting the Central Pollution Control Board (CPCB) to warn people to avoid strenuous exercises, try to minimize their exposure to the toxic air, and cut down the use of private cars.

The Environment Pollution (Prevention and Control) Authority will now take a call based on CPCB’s recommendations and pass an order, later today (Saturday, Oct 27).

CPCB expects pollution in the area to be at its worst because of toxic fumes from stubble burning in parts of Punjab and Haryana that westerly winds are expected to blow towards Delhi.

Delhi has been already reeling under ‘very poor’ air quality over the past three days and conditions are likely to deteriorate further over the weekend, CPCB’s forecasting system and SAFAR, which comes under the union ministry of earth sciences, has already said.

Air quality in Delhi and NCR (national capital region)on Friday recorded worse pollution than what it was a day after Dussehera.The Air Quality Index (AQI) of Delhi recorded was 361, against 331 on Thursday and 326 a day after Dussehera – all in “very-poor” category.

Many regions are now suffering a “severe or severe-plus” air-quality, the top four most polluted regions in Delhi included Jahangirpuri in north Delhi (AQI 464) and Mundaka in west-Delhi (AQI 444), Dwarka sub-city in south-Delhi (AQI 436), Anand Vihar in east-Delhi (AQI 415) — all marked “severe”.

“The primary pollutants in Delhi’s air – PM10 and PM2.5 – have also shot up alarmingly. At 7 pm on Friday, PM10 level shot up to 384ug/m3 which is 3.8 times above the safe limits of 100ug/m3. The ultrafine particles PM2.5 shot up to 198ug/m3, which was 3.3 times above the permissible limit of 60ug/m3. This is likely to shoot up further over the next two days as pollutants are not being dispersed because the present spell of unfavaourable weather conditions are unlikely to change,” said a CPCB official.[/vc_column_text][vc_column_text]

AQI Category, Pollutants and Health Breakpoints
AQI Category (Range) PM10

24-hr

PM2.5

24-hr

NO2

24-hr

O3

8-hr

CO

8-hr (mg/m3)

SO2

24-hr

NH3

24-hr

Pb

24-hr

Good (0-50) 0-50 0-30 0-40 0-50 0-1.0 0-40 0-200 0-0.5
Satisfactory (51-100) 51-100 31-60 41-80 51-100 1.1-2.0 41-80 201-400 0.5 –1.0
Moderately polluted

(101-200)

101-250 61-90 81-180 101-168 2.1- 10 81-380 401-800 1.1-2.0
Poor

(201-300)

251-350 91-120 181-280 169-208 10-17 381-800 801-1200 2.1-3.0
Very poor

(301-400)

351-430 121-250 281-400 209-748* 17-34 801-1600 1200-1800 3.1-3.5
Severe

(401-500)

430 + 250+ 400+ 748+* 34+ 1600+ 1800+ 3.5+

 

Air quality in Delhi and its environs is expected to deteriorate further between November 1 and November 10, according to the CPCB.

EPCA warned on Thursday that from November 1, the wind is expected to change its direction and blow from the west and northwest directions bringing in fumes and pollutants from stubble burning regions of Punjab and Haryana. “At present it is blowing from south east and east direction. But still at least 20% – 30% of the pollutants are coming from those two states. It will rise once the wind direction changes,” said a CPCB official.

“Between November 1 and 10 meteorological conditions may not be favourable for Delhi as a result of which air quality could deteriorate. Based on our past two years of experiences, the CPCB’s task force met on Friday and has recommended some preventive and proactive measures to EPCA,” said P Gargava, member secretary of the CPCB, as per a report in The Hindustan Times (HT).

Recommended precautions

◼ Avoid strenuous exercise, especially early in the morning. Walk slower

◼ Avoid traffic intersections during rush hour or roads with heavy traffic

◼ Close windows that face roads

◼ Cut down on smoking, lighting incense sticks

◼ Avoid using private cars for commuting

The recommendations include a ban on all civil construction and excavation activities in the entire National Capital Region between November 1 and 10; a closure of coal and biomass based industries (excluding thermal power plants and waste to energy plants) between November 4 and November 10; and an intensification of efforts by the traffic police and transport department to check visibly polluting vehicles and reduce traffic jams in Delhi.

“We are also requesting and recommending that the public minimize their exposure and cut down the use of private vehicles, particularly diesel vehicles, during the first ten days of November,” said Gargava.

“Any form of strenuous exercise including jogging at more than 5 km per hour should be avoided during this period. People should also try to avoid other forms of pollution such as burning incense sticks and mosquito coils indoors,”Dr TK Joshi, health expert of the CPCB task force, said according to HT.[/vc_column_text][vc_column_text css=”.vc_custom_1540638580024{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #a2b1bf !important;border-radius: 10px !important;}”]Air pollution is a health risk at every stage of life.

Exposure to air pollution during pregnancy can damage a developing baby’s vital organs including the brain, heart and lungs and lead to a range of conditions including asthma, heart disease and cancers.

Air pollution also negatively affects brain development during childhood, lowering children’s chances of success in school and employment possibilities later in life.

The WHO’s estimates show that worldwide ambient air pollution accounts for:

29% of all deaths and disease from lung cancer

17% of all deaths and disease from acute lower respiratory infection

24% of all deaths from stroke

25% of all deaths and disease from ischaemic heart disease

43% of all deaths and disease from chronic obstructive pulmonary disease

India alone accounts for one-fourth of deaths in the world due to air pollution[/vc_column_text][/vc_column][/vc_row]

India News

Assam clears Uniform Civil Code bill, becomes third state after Uttarakhand and Gujarat

Assam has officially become the third state in India to pass the Uniform Civil Code bill. The legislation was cleared by the state assembly on Wednesday despite strong objections raised by opposition lawmakers who claimed it impacts minority rights.

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The Assam Legislative Assembly on Wednesday passed ‘The Uniform Civil Code, Assam, 2026 Bill’, making it the third state ruled by the Bharatiya Janata Party (BJP) to adopt a uniform legal framework after Uttarakhand and Gujarat.

Opposition flags concerns over rights during house debate

The bill was taken up for final passage in the state assembly on Wednesday, sparking a heated discussion among lawmakers. During the legislative floor debate, opposition MLAs strongly voiced their concerns regarding the proposed law, stating that the legislation will hurt and compromise the fundamental rights of a certain section of society.

Despite objections from the opposition benches, the treasury benches cleared the passage of the bill, cementing Assam’s position as the latest state to move away from diverse personal laws in favor of a uniform code. Media reported that the legislative move follows extensive political discussions in the state surrounding civil regulations. With this enactment, Assam joins Uttarakhand and Gujarat, which have previously passed their respective uniform civil codes.

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Case registered against Mamata Banerjee over controversial 2025 religion remark

A formal police case has been registered against Trinamool Congress supremo Mamata Banerjee in Siliguri, West Bengal. The complaint alleges that her 2025 “Ganda Dharm” remark targeted Hinduism and hurt the religious sentiments of the community.

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Mamata Banerjee

A formal police complaint has been lodged against Trinamool Congress (TMC) chief Mamata Banerjee in West Bengal’s Siliguri. The legal action stems from an alleged derogatory remark regarding Hinduism made during an Eid congregation in Kolkata in 2025.

The case was registered following a complaint filed by a local lawyer, Rinki Chatterjee, who alleged that the former Chief Minister’s comments deeply hurt the religious sentiments of Hindus globally.

Legal charges and complaint details

The police have invoked multiple sections under the Bharatiya Nyaya Sanhita (BNS) against Banerjee, including Section 351(1) for criminal intimidation, Section 352 for intentional insult with intent to provoke breach of peace, and Section 353 for promoting feelings of enmity, hatred, or ill will between different communities.

According to the complaint, the controversy traces back to an Eid event organized on Kolkata’s iconic Red Road in 2025. While delivering a speech targeting the Bharatiya Janata Party (BJP), Banerjee purportedly referred to the version of Hinduism championed by the political rival as “Ganda Dharm” (filthy religion).

Chatterjee stated in her complaint that labeling Sanatan Dharma in such a manner at a religious gathering was “absolutely unacceptable”. The complainant also pointed to other instances where senior TMC leaders allegedly targeted Hinduism, adding that Banerjee made indirect threats to the Hindu community during the 2026 West Bengal Assembly election campaign to influence voters through intimidation.

Political responses to the FIR

The reported statements had previously drawn sharp criticism from the state BJP leadership last year, including strong objections from current Chief Minister Suvendu Adhikari. However, this FIR represents the first formal legal action taken regarding the speech.

When approached for a response, Atri Sharma, a lawyer and general secretary of the TMC’s Darjeeling unit, declined to comment officially as a party spokesperson. However, he noted that many within the party internal circles found the remarks inappropriate at the time they were spoken. Sharma acknowledged that holding a high public office required restraint and affirmed that every individual holds the moral right to pursue legal remedies.

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Enforcement Directorate raids former Kerala Chief Minister Pinarayi Vijayan’s residence in money laundering probe

The Enforcement Directorate on Wednesday carried out searches at the Thiruvananthapuram residence of former Kerala Chief Minister Pinarayi Vijayan and 11 other locations in connection with a money-laundering probe registered in 2024.

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The Enforcement Directorate on Wednesday conducted extensive searches at the Thiruvananthapuram residence of former Kerala Chief Minister Pinarayi Vijayan. The action comes as part of an ongoing money-laundering investigation, with the central probe agency executing simultaneous raids at 12 separate locations across the state under the Prevention of Money Laundering Act (PMLA).

Broad Crackdown in Financial Probe

The central agency’s operations focused significantly on Vijayan’s rented residence in the state capital, alongside eleven other locations, including premises in Kochi, Kozhikode, Kannur, and Bengaluru. This major enforcement action was initiated shortly after the Kerala High Court dismissed a petition on Tuesday, which had been filed by Cochin Minerals And Rutile Ltd (CMRL) seeking to quash the ongoing ED proceedings.

The roots of the financial investigation trace back to a PMLA case registered in 2024. The core allegation involves an estimated illegal payment of ₹1.72 crore made between 2017 and 2019 by a private entity, Cochin Minerals And Rutile Ltd (CMRL), to Exalogic Solutions, an IT firm owned by Vijayan’s daughter, T Veena.

According to investigators, the financial transactions took place despite the IT firm allegedly rendering no services to the private company. Apart from the financial probe agency’s scrutiny, the Serious Fraud Investigation Office (SFIO) is also independently conducting an inquiry into the wider financial transactions of the matter.

Political Developments

The searches also covered locations linked to other political and executive figures associated with the matter, including premises connected to senior CMRL executives. While the ruling party has previously described the investigations as politically motivated, the central agency has intensified its probe following the high court’s refusal to grant interim relief to the private firm. The case has sparked intense political debate, with opposition parties using the findings to allege financial irregularities, while local party leaders maintain that the transactions were part of a legitimate business arrangement.

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