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IAS Divya Mittal who cracked tough exams like IIT and IIM shares tips to improve focus while studying

As her first piece of advice, the IAS officer suggests reducing mobile phone usage. She recommends keeping the phone away and utilizing apps like Blackout to block internet access for a specific duration.

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IAS Divya Mittal who cracked tough exams like IIT and IIM shares tips to improve focus while studying

IAS officer Divya Mittal, who has achieved remarkable success by cracking some of the most challenging entrance exams in India, such as those for the Indian Institutes of Technology (IITs), Indian Institutes of Management (IIMs), and the prestigious Civil Services Examination (CSE), recently shared valuable study tips and tricks on Twitter. Currently serving as the District Magistrate (DM) in Mirzapur, Mittal acknowledges facing distractions while studying but has discovered effective measures to overcome them and maintain focus.

As her first piece of advice, the IAS officer suggests reducing mobile phone usage. She recommends keeping the phone away and utilizing apps like Blackout to block internet access for a specific duration. During this time, she encourages students to force themselves to study without any distractions. Additionally, Mittal emphasizes the significance of early morning study sessions. To achieve this, she suggests placing the alarm away from the bed and setting it at a loud volume. Getting up from bed to turn off the alarm increases the likelihood of not returning to sleep and instead focusing on studying.

Mittal advocates for short and focused study sessions, preferably 90 minutes per 2 hours, with a 15-minute break after each session. According to her, maintaining focus for longer periods is challenging, so taking regular breaks is essential. To enhance focus, Mittal recommends Tratak meditation, a technique that involves concentrating on a single point like a small object, candle flame, pencil, or a spot on the wall. Additionally, she suggests listening to Binaural beats, which can aid in achieving a state of heightened focus more quickly.

Furthermore, the IAS officer underscores the importance of maintaining good physical health to support effective studying. She advises exercising outdoors and maintaining a balanced diet. Mittal encourages a 20-minute walk preferably in a park to get closer to nature and receive some sunlight, even if only for a few minutes.

By sharing her valuable insights and practices, IAS Divya Mittal aims to inspire and guide others on their academic journey, providing them with the tools to excel in their studies and achieve their goals.

India News

Manipur Chief Minister Biren Singh meets Governor for second time, seeks control of Unified Command

The Chief Minister’s advocacy for the Unified Command Authority is perceived as an attempt to consolidate authority and streamline decision-making within the state’s security structure.

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Manipur Chief Minister N Biren Singh along with his MLAs and Ministers from the ruling BJP met Governor Lakshman Prasad Acharya on Sunday for the second time in two consecutive days, seeking the control of the Unified Command and abrogation of the Suspension of Operations (SoO) agreement with the Kuki militant groups.

Before today’s meeting, Chief Minister Singh along with ruling MLAs met the Governor on Saturday evening too and briefed him about the fresh violence in the state that took six lives in Jiribam district.

According to reports, the Sunday meeting, which took place for hours, was a follow-up meeting between the CM and the Governor, which lasted over 30 minutes on Saturday night at Raj Bhawan, in Imphal.

Today’s meeting, according to the report, regarding the demand for adequate powers and responsibilities to the elected state government as per the Constitution by handing over Unified Command, which brings Central and State forces and local administration together to ensure the maintenance of law and order in the state.

The Unified Command was formed by the Centre in May 2023, with Kuldiep Singh, former Director General of CRPF, taking its Command in order to control the ethnic conflict in the state.

The list of demands includes another crucial request to abolish the Suspension of Operations agreement between the government and Kuki insurgent groups, allowing the security forces to take decisive action.

Earlier this year, an all-party meeting in Manipur urged both the Centre and the state government to annul the agreement, enabling security forces to launch comprehensive operations against the Kuki insurgents.

During the meeting, which was presided over by the Chief Minister, Opposition MLAs raised concerns about why the Centre and the state government had not disclosed the imposition of Article 355 of the Constitution in Manipur.

Article 355 obligates the Union to safeguard every state against external aggression and internal disturbance, and its invocation indicates that the state is perilously close to being placed under President’s rule.

The Chief Minister’s advocacy for the Unified Command Authority is perceived as an attempt to consolidate authority and streamline decision-making within the state’s security structure.

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PM Modi announces Rs 2 lakh ex-gratia for next of kin, Rs 50,000 for injured in Lucknow building collapse

CM Yogi has also wished for the speedy recovery of the injured.

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Prime Minister Narendra Modi on Sunday announced an ex-gratia of Rs 2 lakh each for the families of the deceased and Rs 50,000 for those injured in the building collapse at Transport Nagar in Uttar Pradesh’s Lucknow on Saturday evening.

According to officials, the incident, which involved a three-storeyed medical warehouse collapsing, resulted in the deaths of eight people and left 28 others injured. The injured people were admitted to three hospitals in the Krishna Nagar area, with some already discharged.

PM Modi expressed his grief over the loss of lives due to the building collapse and also prayed for the speedy recovery of the injured people.

In a post on X, PM Modi said, “The loss of lives due to a building mishap in Lucknow, Uttar Pradesh, is saddening. Prayers with those who lost their loved ones. May the injured recover soon.”  

“An ex-gratia of Rs. 2 lakh from PMNRF would be given to the next of kin of each deceased. The injured would be given Rs. 50,000,” he added.

Lucknow’s Joint Commissioner of Police (Law and Order), Amit Verma, announced that a committee will be formed to investigate the building collapse.

Speaking to news agency ANI, Verma said a committee will investigate the reasons behind the collapse. Structural engineers and experts will provide insights into the cause, he added.

Meanwhile, an FIR has been registered against Rakesh Singhal, the owner of the Harmilap Building in the incident.

Uttar Pradesh Chief Minister Yogi Adityanath has also directed officials to expedite relief efforts. He had also asked officials to promptly transport the injured to the hospital for proper treatment. CM Yogi has also wished for the speedy recovery of the injured.

Additional Director General of Law and Order Amitabh Yash said that CM Yogi is continuously reviewing the situation and the relief and rescue operations.

The Chief Minister paid his condolences to the people who lost their lives in the incident.

Taking to X, he said the loss of life due to the collapse of a building in Lucknow district is extremely sad and heartbreaking. “My condolences are with the grieving families of the deceased,” he added.

He said instructions have been given to the concerned officials to conduct relief and rescue operations on a war footing and provide proper treatment to the injured. “I pray to Lord Shri Ram to give a place to the departed souls in his feet and provide speedy recovery to the injured,” CM added.

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Rahul Gandhi arrives in US, says look forward to engaging in meaningful discussions

During his visit from September 8-10, the Congress leader would hold numerous interactions in Washington DC and Dallas, including at the University of Georgetown and the University of Texas.

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Leader of Opposition in Lok Sabha and Congress leader Rahul Gandhi on Sunday arrived in the US on a three-day visit during which he will hold meaningful discussions and insightful conversations to further strengthen the bond between India and America.

In a social media post on X, the Congress party said that Gandhi received a warm and enthusiastic welcome at Dallas Fort Worth International Airport.

“I am truly delighted by the warm welcome I’ve received in Dallas, Texas, USA, from the Indian Diaspora and members of the Indian Overseas Congress,” Gandhi, the Leader of Opposition in the Lok Sabha said in a Facebook post.

Sharing pictures of his arrival, Gandhi said: “I eagerly look forward to engaging in meaningful discussions and insightful conversations that will further strengthen the bond between our two nations during this visit.”

Indian Overseas Congress chairperson Sam Pitroda said last week that the Opposition leader is not coming to the US in his official capacity but will have a chance to interact with a variety of people on Capitol Hill at an individual level.

Gandhi will have interactions with the press at the National Press Club, he will meet with the think tank people and will also have interaction at Georgetown University which is equally important in Washington DC, Pitroda said of Gandhi’s first visit to the US since assuming the mantle of the Leader of Opposition in the Lok Sabha.

During his visit from September 8-10, the Congress leader would hold numerous interactions in Washington DC and Dallas, including at the University of Georgetown and the University of Texas.

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