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What is the Importance of Healthy Food?

Healthy Food admirably is basic to acceptable wellbeing and prosperity. Smart dieting encourages us to keep up a sound weight and decreases our danger of type 2 diabetes, hypertension

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importance of healthy food

Healthy Food admirably is basic to acceptable wellbeing and prosperity. Smart dieting encourages us to keep up a sound weight and decreases our danger of type 2 diabetes, hypertension, elevated cholesterol and the danger of creating cardiovascular infection and a few diseases.

Why is healthy food great significant?

Good dieting has numerous different advantages. At the point when we eat well, we rest better, have more energy and better fixation – and this all amounts to more advantageous, more joyful lives! Good dieting should be an agreeable social encounter. At the point when youngsters and youngsters eat and drink well they get all the basic supplements they require for appropriate development and advancement and build up a decent connection with food and other social aptitudes.

Dynamic kids and youngsters whose eating even tends to:

  • have a sound body weight
  • like themselves
  • have a lot of energy to be dynamic
  • have more grounded muscles and bones
  • appreciate better physical and psychological well-being

Kids and youngsters who are eager or ineffectively supported (for example devour higher admissions of food and savour high calories, fat, sugar or potentially salt regularly named ‘low-quality nourishment, for example, chips, desserts and soda pops) may:

  • be peevish, cranky or forceful
  • be not able to focus and zero in on assignments
  • bave less energy for every day exercises
  • be uninterested in learning circumstances and find real success at school
  • be at higher danger of creating conditions, for example, dental medical issues, coronary illness, type 2 diabetes, hypertension, a few sorts of malignancy, despondency, getting overweight and corpulent

What is good dieting?

There is no single nourishments you should eat or menus you have to follow to eat soundly. You simply need to ensure you get the correct equilibrium of various nourishments. Good dieting for kids and youngsters ought to consistently incude a scope of fascinating and scrumptious food that can make up a solid, fluctuated and adjusted eating regimen, as opposed to denying them certain nourishments and beverages. Albeit everything nourishments can be remembered for a solid eating regimen, this won’t be valid for individuals on extraordinary/clinical weight control plans.

Read Also: Health and Fitness

Guidance for youngsters younger than 5 is somewhat unique and you can allude to First Steps Nutrition for more data around eating admirably for early years.

India News

22 Maoists surrender in Sukma, cite disillusionment with ideology and tribal atrocities

In a major success for anti-Maoist operations, 22 Maoists, including key commanders, surrendered in Sukma, Chhattisgarh, influenced by state development schemes and new rehabilitation policy.

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Maoists

In a significant development in Chhattisgarh’s Sukma district, 22 Maoists, including nine women, laid down arms before security forces, expressing disillusionment with the Maoist ideology and its violent impact on tribal communities.

Among the surrendered, 12 were carrying a combined bounty of Rs 40.5 lakh. The surrender took place in the presence of senior officials from the police and Central Reserve Police Force (CRPF). Sukma Superintendent of Police Kiran Chavan confirmed the development, highlighting the role of various government schemes and the updated rehabilitation policy in encouraging the cadres to give up arms.

Key Maoist figures among those surrendered

Those who surrendered include Muchaki Joga (33), deputy commander in the People’s Liberation Guerrilla Army (PLGA) company no. 1 under the Maad division, and his wife Muchaki Jogi (28), a member of the same squad. Both carried a bounty of Rs 8 lakh each.

Other notable names are Kikid Deve (30) and Manoj alias Dudhi Budhra (28), area committee members of the Maoists, each carrying a reward of Rs 5 lakh. Additionally, seven individuals carried a bounty of Rs 2 lakh each, while one was wanted with a reward of Rs 50,000.

According to officials, many of these Maoists were involved in several violent attacks against security personnel in the region.

Development schemes helped influence decision

Police officials said the surrender was influenced by the Chhattisgarh government’s ‘Niyad Nellanar’ (Your Good Village) scheme, which focuses on development in remote areas, as well as the newly introduced surrender and rehabilitation policy aimed at providing assistance to former Maoists.

All the surrendered individuals received an initial assistance of Rs 50,000 and will be rehabilitated under the government’s policy. Their surrender was made possible through coordinated efforts of the district police, District Reserve Guard (DRG), CRPF, and its elite CoBRA unit.

Growing trend of surrenders

The recent surrender is part of a larger trend. As per police records, 792 Maoists surrendered across the Bastar region, including Sukma, last year alone. This reflects a growing impact of state-led initiatives to counter insurgency through development and reintegration.

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India News

India rebukes Bangladesh’s remark on Bengal violence, urges focus on minority rights at home

India strongly responded to Bangladesh’s remarks over the Murshidabad violence, calling them unwarranted and urging Dhaka to focus on its own minority rights.

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Police deployment in Murshidabad after Waqf protest violence

India has firmly rejected Bangladesh’s statement concerning the recent communal violence in West Bengal’s Murshidabad district, labelling it as an “unwarranted comment” and a case of “virtue signalling.” The Ministry of External Affairs (MEA) has advised Dhaka to turn its attention inward and ensure the safety and rights of its own minority communities.

The diplomatic exchange was sparked by a comment from Bangladesh’s press secretary Shafiqul Alam, who urged Indian and West Bengal authorities to ensure the safety of “minority Muslim populations” in the region, referring to the unrest related to protests against amendments to the Waqf Act.

Responding strongly, MEA spokesperson Randhir Jaiswal dismissed the remark as a “barely disguised and disingenuous attempt” to equate the situation in India with the “ongoing persecution of minorities in Bangladesh,” where, according to him, perpetrators continue to roam freely.

India’s pushback came in the backdrop of earlier data shared in Parliament by External Affairs Minister S. Jaishankar. He informed that over 2,400 cases of atrocities against religious minorities had been reported in Bangladesh in 2024, following political unrest. In 2025, the number has already reached 72.

The Centre’s statement coincided with the announcement by West Bengal Governor CV Ananda Bose of his upcoming visit to the violence-affected Murshidabad district. Describing his intent to “impose peace at any cost”, the Governor’s decision drew a response from Chief Minister Mamata Banerjee, who claimed that the situation was normalising and urged him to reconsider the timing of the visit.

According to a state report, the protests started peacefully on April 4 but escalated on April 8 when around 5,000 protesters blocked National Highway-12 at Umarpur. The mob allegedly attacked police with firebombs, sharp weapons, and iron rods. Government vehicles were also targeted in the clash.

Further violence was reported on April 11 in Suti and Samsherganj, where both public and private properties were vandalised. Police officials said they had to open fire at Sajur More in Suti in self-defence. So far, 278 individuals have been arrested in connection with the unrest.

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Cricket news

Los Angeles 2028 Olympics: South California city of Pomona to host cricket, announces ICC

The T20 format, known for its fast-paced, three-hour matches, is celebrated for driving cricket’s growth, making it ideal for the Olympic spotlight.

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The International Cricket Council (ICC) has revealed that Pomona, a vibrant Southern California city, will host the cricket tournaments during the 2028 Los Angeles Olympics. This marks a historic moment as cricket returns to the Olympic stage after a 128-year hiatus, last appearing in 1900 at the Paris Games.

The cricket events, featuring six teams each in men’s and women’s competitions, will take place at the Pomona Fairgrounds, commonly known as Fairplex. Located 48 kilometres east of Los Angeles, the main Olympic hub, Fairplex is a sprawling venue renowned for hosting conventions, trade shows, educational initiatives, and motorsport events. However, it currently lacks a dedicated cricket pitch, prompting curiosity about how the facility will be adapted for the global sport.

ICC chairman Jay Shah hailed the venue selection as a pivotal step in cricket’s Olympic journey. “The announcement is a milestone in our preparations,” Shah said. “Cricket, already a global phenomenon, will leverage the dynamic T20 format at LA28 to engage new fans and transcend traditional boundaries.” The T20 format, known for its fast-paced, three-hour matches, is celebrated for driving cricket’s growth, making it ideal for the Olympic spotlight.

Cricket’s inclusion in the LA28 program was confirmed at the International Olympic Committee’s 141st Session in Mumbai in October 2023. It joins five other new sports—baseball/softball, flag football, lacrosse (sixes), and squash—adding diversity to the Olympic lineup. The decision reflects cricket’s rising global appeal, particularly in regions like South Asia, Australia, and the Caribbean.

The T20 format has proven its versatility in multi-sport events, featuring in the Asian Games (2010, 2014, 2023) for both men’s and women’s teams and the 2022 Birmingham Commonwealth Games for women’s cricket. These appearances have showcased cricket’s ability to captivate diverse audiences.

Pomona’s selection underscores its growing prominence as a cultural and sporting hub. With the Olympics as a platform, cricket aims to expand its footprint in the United States, where the sport is gaining traction through initiatives like Major League Cricket. The LA28 cricket events promise to blend athletic excellence with cultural celebration, setting the stage for a memorable Olympic chapter.

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