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World Heart Day 2021: Here’s the reasons for sudden heart attack, beware of coffee, overeating, too much exercise

Smoking, high fat, diabetes, high cholesterol, high blood pressure or obesity are the biggest causes of heart attack but many other reasons can also trigger a heart attack. On the occasion of World Heart Day, let me tell you about 10 such reasons which do not go unnoticed by a person.

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heart attack

A person gets a heart attack when the blood supply to the heart muscle is interrupted.

Smoking, high fat, diabetes, high cholesterol, high blood pressure or obesity are the biggest causes of heart attack but many other reasons can also trigger a heart attack.

On the occasion of World Heart Day, let me tell you about 10 such reasons which do not go unnoticed by a person.

Lack of sleep

If someone is not taking proper sleep every day after fatigue then it can increase the risk of heart attack. The people who sleep less than 6 hours a night have twice the risk of heart attack than those who sleep 6-8 hours, many studies suggest.

Migraine  

Migraine also increases the chances of having a stroke, chest pain and heart attack.

Cold weather  

Due to being in cold temperature, our arteries become dilated which led to the blockage in the blood supply from the vessels to the heart. In such a case, there is a need for daily exercise to keep the heart muscles warm in such weather.

Overeating

Eating too much at a time causes the body to release the stress hormone norepinephrine. It works to trigger a heart attack by increasing blood pressure and heart rate. Eating too much fat increases the amount of fat in the blood that can temporarily damage the blood vessels.

Strong Emotions  

Feelings like anger, grief and stress are also known to trigger heart attacks. Too much happiness can also often lead to heart attacks.

Exercise

Working out is considered very well for the body and health but exercising too much can also cause to heart attack. Experts suggest that about 6% of heart attacks are due to an extreme level of physical effort.

Sex

Like any exercise, sexual activity can also increase the risk of heart attack. If you have any heart-related problems then you should definitely talk to the doctor once.

Read Also: World Heart Day 2021: Substitutes for refined sugar to keep your heart healthy

Flu

A 2018 study shows that people are six times more likely to have a heart attack a week after infecting by the flu. While fighting infection the blood becomes sticky and its clots start forming which led to the risk of heart attack, the study said.

Coffee

The Caffeine presented in coffee increases blood pressure for a short time that is also one of the causes of heart attack. Experts say that people who drink two or three cups of coffee a day are not at any risk.

India News

Amit Shah praises Dharmendra Pradhan’s resignation, says Nation above post

Amit Shah hailed Dharmendra Pradhan’s resignation as Union Education Minister, saying BJP places the nation and students above any position while highlighting the government’s commitment to examination reforms.

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Amit Shah

Union Home Minister Amit Shah on Saturday praised Dharmendra Pradhan’s decision to step down as Union Education Minister, saying the move reflected the Bharatiya Janata Party’s commitment to placing the nation and students above any political position.

In a post on X, Shah said that for BJP workers, the country, its youth and students are more important than any office. He described Pradhan’s resignation as an example of the party’s guiding principle of prioritising national interest over personal ambition.

Shah highlights government’s focus on exam reforms

Amit Shah said the Narendra Modi-led government respects the sentiments of students and remains committed to strengthening the examination system following concerns over alleged paper leaks.

He said the Centre has introduced strict measures to ensure severe punishment for those involved in examination paper leaks and expressed confidence that these steps would deliver justice to students who cleared the National Eligibility-cum-Entrance Test (NEET).

Praises Pradhan’s work as Education Minister

Recalling Dharmendra Pradhan’s tenure, Shah highlighted several initiatives undertaken during his time in the Education Ministry. He credited Pradhan with helping implement the National Education Policy (NEP), expanding PM SHRI schools, promoting digital education, strengthening skill development and improving coordination between industry and academic institutions.

Shah also said Pradhan worked towards making examinations more inclusive and student-centric, adding that his tenure reflected his commitment to the vision of a developed India.

Resignation follows NEET controversy

Dharmendra Pradhan’s resignation comes amid nationwide protests over alleged irregularities in the NEET examination and growing demands for accountability.

The resignation has triggered political reactions across party lines. While opposition parties have described the development as a result of sustained student protests, BJP leaders have projected it as an example of accountability and commitment to national interest.

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India News

Assam flood death toll rises to 66, over 6.5 lakh people still affected

Assam’s flood situation improved slightly on Saturday, but more than 6.54 lakh people remain affected in six districts. Four fresh deaths have pushed the state’s flood toll to 66.

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Assam floods

The flood situation in Assam showed marginal improvement on Saturday, though the disaster continued to impact more than 6.54 lakh people across six districts. Four more deaths were reported during the day, taking the total number of fatalities in this year’s floods to 66.

According to the Assam State Disaster Management Authority (ASDMA), three of the latest deaths were reported from Sivasagar district, while one person lost their life in Charaideo.

The number of affected people declined from over 7.05 lakh across nine districts on Friday to 6,54,800 across six districts on Saturday, indicating a gradual improvement in the overall situation.

Sivasagar remains the worst-hit district

Among the affected districts, Sivasagar continues to be the worst hit, with nearly 2.9 lakh people impacted by the floods. Charaideo follows with around 1.9 lakh affected residents, while more than 1.3 lakh people remain affected in Jorhat.

The other districts still facing flood-related challenges are Dibrugarh, Golaghat and Nagaon.

Relief operations continue across affected areas

The ASDMA said the state administration is operating 274 relief camps and aid distribution centres across the affected districts. Around 18,902 displaced people are currently taking shelter at these facilities.

The latest daily bulletin also stated that floodwaters have inundated 810 villages across the state, while 34,970.8 hectares of agricultural land have suffered damage.

Rivers flowing above danger level

The floods have also damaged embankments, roads, bridges and other public infrastructure in several areas.

Authorities said the Dikhou River in Sivasagar and the Dhansiri River at Numaligarh are flowing above the danger level, and officials continue to closely monitor the situation.

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UP Government forms new SIT led by 3 IPS officers to probe Ayodhya Ram Temple donation theft

The Uttar Pradesh government has formed a new SIT led by three IPS officers to investigate the alleged Ram Temple donation theft case in Ayodhya following Supreme Court directions.

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Ram Mandir

The Uttar Pradesh government has reconstituted a Special Investigation Team (SIT) headed by IG Kiran S, with DIG Somen Verma and SSP Dr Gaurav Grover as members, to investigate the alleged theft of donations meant for the Ram Temple in Ayodhya. 

The move comes after directions from the Supreme Court, which sought a reconstituted investigation team to ensure an independent and comprehensive probe into the allegations.

The newly formed SIT is expected to continue the investigation and submit a status report before the Supreme Court on July 27.

Senior IPS officers to lead the probe

According to the state government, the investigation will now be supervised by senior IPS officers.  The revamped SIT has been tasked with examining all aspects of the alleged embezzlement of temple donations and carrying the investigation forward.

The Supreme Court had observed that criminal investigations and technical examination of theft-related cases are more effectively handled by experienced police officers, leading to the reconstitution of the SIT under senior IPS leadership.

Probe to continue under court supervision

The case relates to the alleged embezzlement of offerings (chadhava) donated by devotees at the Shri Ram Janmabhoomi Temple in Ayodhya.

The Supreme Court is monitoring the investigation and will review the SIT’s status report at the next hearing.

Authorities are expected to continue examining evidence collected during the earlier stages of the investigation as the newly constituted SIT proceeds with the case.

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