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World Heart Day 2021: Here’s the reasons for sudden heart attack, beware of coffee, overeating, too much exercise

Smoking, high fat, diabetes, high cholesterol, high blood pressure or obesity are the biggest causes of heart attack but many other reasons can also trigger a heart attack. On the occasion of World Heart Day, let me tell you about 10 such reasons which do not go unnoticed by a person.

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A person gets a heart attack when the blood supply to the heart muscle is interrupted.

Smoking, high fat, diabetes, high cholesterol, high blood pressure or obesity are the biggest causes of heart attack but many other reasons can also trigger a heart attack.

On the occasion of World Heart Day, let me tell you about 10 such reasons which do not go unnoticed by a person.

Lack of sleep

If someone is not taking proper sleep every day after fatigue then it can increase the risk of heart attack. The people who sleep less than 6 hours a night have twice the risk of heart attack than those who sleep 6-8 hours, many studies suggest.

Migraine  

Migraine also increases the chances of having a stroke, chest pain and heart attack.

Cold weather  

Due to being in cold temperature, our arteries become dilated which led to the blockage in the blood supply from the vessels to the heart. In such a case, there is a need for daily exercise to keep the heart muscles warm in such weather.

Overeating

Eating too much at a time causes the body to release the stress hormone norepinephrine. It works to trigger a heart attack by increasing blood pressure and heart rate. Eating too much fat increases the amount of fat in the blood that can temporarily damage the blood vessels.

Strong Emotions  

Feelings like anger, grief and stress are also known to trigger heart attacks. Too much happiness can also often lead to heart attacks.

Exercise

Working out is considered very well for the body and health but exercising too much can also cause to heart attack. Experts suggest that about 6% of heart attacks are due to an extreme level of physical effort.

Sex

Like any exercise, sexual activity can also increase the risk of heart attack. If you have any heart-related problems then you should definitely talk to the doctor once.

Read Also: World Heart Day 2021: Substitutes for refined sugar to keep your heart healthy

Flu

A 2018 study shows that people are six times more likely to have a heart attack a week after infecting by the flu. While fighting infection the blood becomes sticky and its clots start forming which led to the risk of heart attack, the study said.

Coffee

The Caffeine presented in coffee increases blood pressure for a short time that is also one of the causes of heart attack. Experts say that people who drink two or three cups of coffee a day are not at any risk.

India News

PM Modi marks Operation Sindoor anniversary, calls it India’s firm stand against terrorism

PM Modi said Operation Sindoor showcased India’s firm response against terrorism while paying tribute to the armed forces on the operation’s first anniversary.

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PM Modi

Prime Minister Narendra Modi on Thursday said Operation Sindoor demonstrated India’s firm response against terrorism and highlighted the country’s commitment to national security.

Marking one year of the operation, the Prime Minister praised the courage, precision and professionalism of the Indian armed forces. He said the military action was carried out in response to the Pahalgam terror attack that had claimed the lives of 26 civilians in 2025.

Operation Sindoor was launched on May 7, 2025, as a calibrated tri-services operation targeting terror infrastructure linked to cross-border terrorism. Reports said the operation showcased coordinated action by the armed forces and was seen as a major counter-terror response by India.

On the anniversary of the operation, PM Modi also changed the display pictures across his social media platforms, including X, Facebook, Instagram and WhatsApp. The image carried the text “Operation Sindoor” along with the Indian tricolour design.

The Indian Air Force also shared visuals and messages recalling the operation and highlighting India’s military response. A video released by the force described the operation as a strong message against terrorism and referred to the precision strikes carried out during the mission.

Operation Sindoor was launched following the Pahalgam terror attack, after which India carried out strikes on terror camps in Pakistan and Pakistan-occupied Kashmir, according to official statements and reports published at the time.

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Vijay meets Tamil Nadu Governor again as TVK pushes to prove majority

TVK chief Vijay held another meeting with Tamil Nadu Governor Rajendra Vishwanath Arlekar as the party intensified efforts to secure majority support after emerging as the single-largest party in the Assembly elections.

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Actor vijay

Actor-turned-politician Vijay met Tamil Nadu Governor Rajendra Vishwanath Arlekar again on Thursday as his party, Tamilaga Vettri Kazhagam (TVK), continued efforts to prove it has enough support to form the next government in the state.

TVK emerged as the single-largest party in the 234-member Tamil Nadu Assembly after winning 108 seats, but it remains short of the majority mark of 118.

The Congress has extended support to TVK, adding five MLAs to Vijay’s side. However, the alliance still needs additional backing from other parties or independents to comfortably cross the halfway mark.

According to reports, the Governor has not yet been fully convinced that TVK currently has the required numbers to form a stable government. This has delayed clarity over the swearing-in ceremony and the formal invitation to form the government.

Political activity intensified after reports emerged that some AIADMK legislators were moved to a resort in Puducherry amid speculation over possible support to TVK. AIADMK leaders, however, publicly denied any internal crisis.

TVK sources have expressed confidence that the party will be able to demonstrate majority support during discussions with the Governor.

The Tamil Nadu election results marked a major political shift in the state, with TVK breaking the long-standing dominance of the DMK and AIADMK in its first Assembly election contest.

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PM Modi changes social media profile pictures to mark Operation Sindoor anniversary

PM Modi changed his social media profile pictures to commemorate one year of Operation Sindoor, with several NDA leaders following the move.

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Prime Minister Narendra Modi on Thursday updated the display pictures of his social media accounts to mark the first anniversary of Operation Sindoor. The new image was seen across his profiles on X, Facebook, Instagram and WhatsApp channels.

The updated profile picture carries the text “Operation Sindoor” on a black background along with elements of the Indian tricolour. One of the letters in the word “Sindoor” has been stylised using vermilion, commonly associated with married Hindu women.

Operation Sindoor was launched a year ago by Indian defence forces and the Border Security Force along the western border. The anniversary was also marked by several Union ministers and NDA leaders, who changed their social media profile pictures in a similar manner.

External Affairs Minister S. Jaishankar and other senior leaders were among those who adopted the commemorative display image on social media platforms, according to reports.

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