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Dengue fever: What to eat and what to avoid?

With increasing dengue cases in India, it is very important to take effective preventive measures to tackle Dengue fever. Here are few foods that will help you to recover from Dengue fever at the earliest. The above-mentioned remedies should be adopted as only supplemental forms of treatment.

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Dengue mosquito

Dengue fever is a mosquito-borne tropical disease caused by the dengue virus and its symptoms – high fever, headache, vomiting, muscle and joint pains, and skin rash, begin 3 to 14 days after infection. A drop in platelet count is a characteristic symptom of dengue fever.

Dengue fever, the viral flu which is spread by the bite of an Aedes mosquito, is widely known as break-bone fever as it is accompanied by severe joint pains.

With increasing dengue cases in India, it is very important to take effective preventive measures to tackle Dengue fever.

Here are few foods that will help you to recover from Dengue fever at the earliest.

What to eat?

Kiwi Fruits

With a high amount of vitamin A, vitamin E, along with potassium, the kiwi fruit helps to balance the body’s electrolytes. It also helps in limiting hypertension and high blood pressure.

Papaya leaf

Papaya leaves are the best option for dengue treatment. Only 30ml of fresh papaya leaf juice helps in increasing the platelet count. Alternatively, you can also boil the papaya leaves in water and drink the solution. Papaya Leaf is rich in enzymes like papain and chymopapain, which aid digestion, prevent bloating and other digestive disorders.

Coconut Water

The coconut water, which is loaded with electrolytes and vital nutrients, is immensely beneficial for Dengue treatment. The dengue fever results in dehydration.

Turmeric

The consumption of turmeric with milk helps in faster recovery. The turmeric is an antiseptic and metabolism booster.  

Pomegranate

Consumption of pomegranate reduces the feeling of exhaustion and fatigue. Being a rich source of iron, pomegranate helps in maintaining a normal blood platelet. Pomegranate is rich in essential nutrients and minerals that provides the required energy to the human body.

Orange

Oranges are rich in antioxidants and Vitamin C, orange and its juice also help in treating and eliminating the dengue virus.

Broccoli

Being a good source of Vitamin K, Broccoli helps to regenerate blood platelets. If there’s a sharp decline in the platelet count, then broccoli must be included in the daily diet of a dengue patient.

The above-mentioned remedies should be adopted as only supplemental forms of treatment.

What to avoid?

Oily food

It’s best to avoid oily food and opt for a lighter diet. Oily food contains a lot of fat which may lead to high blood pressure and high cholesterol. This can put a damper on your road to recovery as it weakens the immune system.

Spicy food

Spicy Food is a big no for dengue patients. It can cause acid to collect in the stomach and lead to ulcers and damage to the wall. This damage hinders the recovery process as your body seems to be fighting double the illnesses.

Read Also: Dengue spreading in Delhi after UP; here’s how to prevent dengue at home

Caffeinated beverages

Since more hydrating and relaxing fluid intake is recommended, caffeinated drinks should be avoided at all costs. These drinks cause rapid heart rate, fatigue, caffeine crashes, and muscle breakdown.

Avoid non-vegetarian food

Non-vegetarian food is a strict ‘No’ and increases intake and consume warm water instead of normal water.

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JMM-RJD-Congress are supporters of Bangladesh infiltrators: PM Modi at Jharkhand rally

Narendra Modi further claimed that if the bad policies of JMM, Congress and RJD continue, the adivasi society in Jharkhand will shrink

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JMM-RJD-Congress are supporters of Bangladesh infiltrators: PM Modi at Jharkhand rally

Ahead of the Jharkhand Assembly election, PM Narendra Modi launched a scathing attack on the incumbent Hemant Soren government, accusing it to put appeasement at the top of its agenda.

While addressing a rally in Jharkhand’s Garhwa, the Prime Minister said the coalition government of Jharkhand Mukti Morcha, Congress and RJD are supporters of Bangladesh infiltrators. He said that the JMM-RJD-Congress government has taken appeasement to its peak, and that these parties are destroying the state’s social harmony. He alleged that the parties are supporters of infiltrators, and to get votes of Bangladesh infiltrators, they are getting them settled across Jharkhand.

The Prime Minister stated that when schools disallow Saraswati Vandana, one can imagine how big the danger is. When there is stone-pelting during festivals, Maa Durga is stopped and curfew is imposed, one knows how dangerous it is, he continued. The Prime Minister also added that when the issue of infiltration goes to court and the administration denies, it becomes clear that the government machinery has been infiltrated. PM Modi was referring to allegations that a Muslim teacher stopped prayers to Goddess Saraswati at a school in Jharkhand’s Giridih.

Narendra Modi further claimed that if the bad policies of JMM, Congress and RJD continue, the adivasi society in Jharkhand will shrink, and advised people to use their vote to uproot this infiltrator coalition. He maintained that Jharkhand’s swift development is possible only if it has a government that expedites the implementation of central schemes.

Referring to the JMM’s decision to replace Champai Soren as Chief Minister after Hemant Soren was granted bail in a money laundering case, PM Modi said that the party has left no stones unturned in humiliating an adivasi son. He asked how the party will take care of the people of the state when nothing matters to them more than family. He added that he does not have a family, and the people are his family. He also mentioned that Champai Soren, once a trusted lieutenant of Hemant Soren, is now with the BJP.

Slamming the ruling coalition of corruption, he said that corruption hollows out the country like termites, and destroys the poor, Dalits, people from backward classes and tribals. He claimed that Jharkhand has seen for five years the corruption of the JMM-Congress-RJD government.

He also referred to the massive cash haul from the home of Congress’s former Rajya Sabha MP Dhiraj Sahu last year. Mentioning that mountains of cash are recovered from the home of Congress’s Rajya Sabha MP, he questioned if this money didn’t belong to Jharkhand.

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Ruckus in Jammu and Kashmir Assembly over resolution against Article 370 abrogation

Chief Minister Omar Abdullah addressing the session, said that the resolution has no importance and it is only for the cameras.

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Ruckus in Jammu and Kashmir Assembly over resolution against Article 370 abrogation

Jammu and Kashmir Assembly on Monday witnessed chaos after People’s Democratic Party (PDP) MLA Waheed Para moved a resolution opposing the abrogation of Article 370 and called for restoring the union territory’s special status.

Waheed Para, the PDP MLA from the Pulwama Assembly seat, submitted the resolution to newly elected Speaker, Abdul Rahim Rather and requested for a discussion on the matter during the five-day session, despite not being a part of the agenda.

It was submitted that although the agenda of the House has been finalised, they believe that the authority as the Speaker allows the inclusion of the resolution, as it reflects the sentiment of the people at large. After the resolution was submitted, all 28 Jammu and Kashmir BJP MLAs stood up to oppose the move, leading to noisy scenes inside the Assembly.

As the members protested, BJP MLA Sham Lal Sharma demanded Para’s suspension for bringing the resolution in violation of Assembly rules. The agitation continued even after the Speaker repeatedly requested the protesting members to take their seats. He asserted the resolution has not come to him yet and when it does, he would examine it.

While the BJP members refused to call off their protest, National Conference MLAs slammed them for interrupting the proceedings of the House. Chief Minister Omar Abdullah addressing the session, said that the resolution has no importance and it is only for the cameras.

The Chief Minister added that how the House will reflect and discuss this matter will not be decided by any one member. If there was a purpose behind the resolution, then they would have discussed this with the government before, he continued.

Nonetheless, CM Abdullah also admitted that the people of Jammu and Kashmir do not approve of the decision taken on August 5, 2019, when Article 370 was abrogated. Lieutenant Governor Manoj Sinha also said that his government will make all efforts for the restoration of full statehood. He mentioned that restoration of full statehood would be a reciprocation of the faith reposed by the people of Jammu and Kashmir in democratic institutions.

Meanwhile, PDP chief Mehbooba Mufti expressed that she was proud of Waheed Para for submitting the resolution.

Notably, Article 370 was a provision in the Constitution that granted special autonomy to the region of Jammu and Kashmir. It also allowed the state to have its own constitution, flag, and autonomy over internal matters except defense, communications, and foreign affairs.

However, the Centre on August 5, 2019 revoked Article 370, effectively removing the special status of Jammu and Kashmir and reorganising it into two Union Territories namely, Jammu and Kashmir, and Ladakh.

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20 killed after bus falls into gorge near Uttarakhand’s Pauri-Almora border, CM Dhami expresses grief

Chief Minister Pushkar Singh Dhami has announced financial assistance of Rs 4 lakh each for the families of the deceased and Rs 1 lakh each for the injured.

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20 killed after bus falls into gorge near Uttarakhand’s Pauri-Almora border, CM Dhami expresses grief

In a tragic incident, nearly 20 people were killed after a Garwal Motors Users bus fell into a 200-metre deep gorge near Uttarakhand’s Kupi in Ramnagar at Pauri-Almora border on Monday. The injured are being hurried to the hospital and a search operation is currently underway. At least 35 people were inside the bus when the accident occured.

The fatal accident was reported to authorities at around 9 am by passengers who had fallen from the bus during the accident. Police and teams from National Disaster Response Force (NDRF) and the State Disaster Response Force (SDRF) are at the accident site in Marchula’s Salt area. 

Speaking to the media, District Magistrate Alok Kumar Pandey said that the bus was going from Garhwal to Kumaon where the accident took place at Marchula in Almora. Sanjay Kumar, Salt Sub-District Magistrate stated that some of the passengers have been rescued and admitted to hospital. 

Meanwhile, Uttarakhand Chief Minister Pushkar Singh Dhami has announced financial assistance of Rs 4 lakh each for the families of the deceased and Rs 1 lakh each for the injured. The Chief Minister also directed the Commissioner of the Kumaon division to carry out a magisterial inquiry into the incident. 

Taking to social media platform X, CM Pushkar Singh Dhami expressed grief, and said that a very sad news has been received about the casualties of passengers in the unfortunate bus accident that took place in Marchula of Almora district. He added that the district administration has been instructed to carry out relief and rescue operations swiftly. 

Furthermore, CM Dhami stated that the local administration and SDRF teams at the accident site are working rapidly to evacuate the injured and take them to the nearest health centre for treatment. He mentioned that instruction have also been given to airlift seriously injured passengers if required. 

In a tweet, the Prime Minister’s office also announced an ex-gratia of Rs 2 lakh from PMNRF for the next of kin of each deceased in the mishap in Almora, adding that the injured would be given Rs 50,000.

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