[vc_row][vc_column][vc_column_text]Immune system acts as a guard to our organs, cells and tissues which protect us from harmful bacteria and fatal ailments.
Our immune system runs round the clock to keep us fit but as soon as it starts working improperly we feel uneasy and fall sick. Sometimes this sickness is for a short period of time but sometimes getting rid of sickness becomes a tough task for us. And the reason for this is lack of immunity in our body.
People having weak immune system suffer from flu, cold, headache and other diseases as well.
Here are few common causes of weak immunity.
Mental pressure and stress
Stress is something that affects almost every one of us. We face some unwanted situations and we over think about it which lead to stress and causes metal pressure.
This tension and pressure affects the working of our immune system. When stress hormones are constantly being released into the body, they interfere with the immune system’s natural functions, resulting in inflammation, a reduction of white blood cells and a higher risk of infection and tissue destruction.
Wounds heal slowly
If your wounds are not healing for long period of time then it gives you an indication of weak immune system.
A healthy immune system protects your skin from harmful bacteria and heals your wounds in lesser time.
Fatigue
If your immune system is weak you will feel lazy and sleepy. It means in order keep yourself active you need to make your immune system strong, which will help you fight laziness.
Cold and flu attacks easily
Suffering from cold once in a while is normal. But if you are getting targeted by the viruses that cause cold and flu again and again then it shows that your immune system is asking for some extra help.
How to boost your immunity?
Adding healthy food, fresh vegetables and fruits in your diet and doing regular exercise etc can boost your immunity.
- Quit smoking and avoid drinking too much alcohol as it invites many diseases like asthma, cancer etc.
- Eat fruits, vegetables and foods that are high in protein. These foods will provide necessary nutrients to your body that will produce immune proteins, enzymes, and cells.
- Don’t take too much stress. Stress and tension directly reduce the working of your immune system.
- Get enough sleep. Sleep allows your body to maintain healthy homeostasis (consistency). Lack of sleep interferes with healthy hormone balance, compromising your immune system.
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