English हिन्दी
Connect with us

Lifestyle

Health benefits and risks of dark chocolates for chocolate lovers

Published

on

[vc_row][vc_column][vc_column_text]Chocolates bridge the gap between two souls and blossoms the bud of love in the heart of our love birds. It is the only thing that rejoices chocolate lovers.

Giving a chocolate treat and gifting chocolate bouquet, chocolate boxes, chocolate balls and bars are in trend. It is used to express love and adds happiness on sad faces.

Especially in the month of affection, February, chocolates become more significant to express your love for your beloved.

Dark chocolates are preferred by many chocolate lovers, but one should be aware of its side effects on health.

Almost everything in the world has its fruitful side and harmful too, so the same follows with dark chocolates.

Benefits of dark chocolates

Combat heart diseases

Flavonoids are the antioxidant present in dark chocolate that helps in maintaining heart health.

Antioxidants are the best elements that a body can receive or produce as they are able to prevent ageing by free radicals that can cause heart diseases.

Maintains blood sugar level

You will be amazed to know that sugar enriched substance dark chocolate is very beneficial in maintaining the blood sugar level. The amount of sugar in dark chocolate does not affect your body much as its glycemic index is low.

Mood Booster

It is very necessary to fight stress because it is one of the reasons that spoil our mood and makes us feel low. The contents of dark chocolates help in the production of endorphins which are produced by the brain cells and are known to alleviate the mood.

Dark chocolate stimulates the brain cell and helps in relaxing the person.

Protects skin

The bioactive compounds in dark chocolate are highly beneficial for skin. The content of flavonoids in dark chocolate can improve blood flow in the skin and protect it from harmful UV rays of the Sun.

Improves eyesight

Weak eyesight is a common problem these days. But do you know this problem can be cured by consuming sweetest medicine? Yeah, you heard right sweetest medicine. The flavonoids in dark chocolate help in improving blood flow in the brain. This further help in improving the vision on account of better blood flow.

Health risks of dark chocolates

Although dark chocolates are infused with endless health benefits there is some drawback of dark chocolates as well.

Dark chocolate contains caffeine

Dark chocolate has higher caffeine content as compared to milk chocolate and white chocolate.

Consuming an excessive amount of dark chocolate can increase the risk of diarrhoea, anxiety, irritability, nervousness, and dehydration.

Caffeine can also cause blood pressure and can create difficulty in concentration.

Increase the risk of kidney stone

Dark chocolate has oxalates in it which can cause an increase in urinary oxalate excretion and can increase the risk of forming kidney stones.

Increase migraine headache

Dark chocolate can trigger migraine headache. It contains a natural chemical called tyramine. Tyramine can increase the intensity and frequency of marginal attacks and headache.

[/vc_column_text][/vc_column][/vc_row]

Entertainment

Shilpa Shetty works out with daughter Samisha on World Health Day, shares video

It also marks the birthday of the World Health Organisation (WHO) which was founded in 1948

Published

on

By

Shilpa Shetty has a passion for exercise. The actor enjoys working out, and she frequently updates her fans on her progress at the gym. She inspired internet users today on World Health Day by posting a video of her exercise regimen in which she can be also seen sharing a  moment with her daughter Samisha.

The global awareness-raising day focuses on a number of health-related concerns. In the video, Shilpa could be seen working out in the gym, discussing the need of dedication and consistency, and enjoying a cute moment of work out with her daughter Samisha.

Shilpa shared the video on social media and began the caption with greeting everyone on World Health Day. The Dhadkan actor mentioned in her caption that wellness is more than just working out; it’s found in our morning routines, the food we eat with pleasure, the time we spend with our loved ones, and our mental health.

https://www.instagram.com/p/C4ssScCILJE/

The Baazigar actor advised everyone to prioratise themselves on this World Health Day. She remined to stay hydrated, practice mindfulness, and acknowledge our greatest gift. Swasth raho, Mast raho, (stay healthy, stay happy), Shilpa shetty wrote while concluding the caption.

In the video, Shilpa can be seen greeting her fans as she says Hey guys! It’s World Health Day, but not every day you will [feel] motivated. Therefore, on those days, exercising consistency and discipline will be your saviors, She further says.

The Sukhee actor can be seen doing leg presses, stretching exercises, chatting about her favorite music to listen to at the gym, walking on the treadmill, and doing other gym activities as the video progresses. Shilpa and her daughter can be seen jumping inside a trampoline in the video as well. In a another scene, she can be seen watching Samisha perform a leg workout on a Pilates machine.

Soon after she shred the vieo it quickly went viral. A user said, she is a true isnpiration. Another said she is ageing like a fine wine. A third user said her daughter is cute.

Meanwhile, World Health Day is observed on April 7 ever year globally. This is also observed on this day as World Health Organisation was established on April 7, 1948.

Continue Reading

Festivals

Happy Easter 2024: Political leaders extend greetings to nation for peace and unity

Prime Minister Narendra Modi extended his wishes on the occasion of Easter on Sunday and expressed his hope that the message of renewal and optimism associated with the occasion would resonate widely.

Published

on

By

Easter also known as Pascha or Resurrection Sunday, commemorates the resurrection of Jesus Christ three days after his crucifixion on Good Friday. This Christian festival symbolises the victory of life over death .

Prime Minister Narendra Modi extended his wishes on the occasion of Easter on Sunday and expressed his hope that the message of renewal and optimism associated with the occasion would resonate widely. PM Modi took to X and posted that May this day inspire us all to come together, fostering unity and peace. He wished everyone a joyful Easter.

President Droupadi Murmu also greeted the people on Easter and highlighted the occasion of celebrating the Resurrection of Jesus Christ, promotes the spirit of love, hope and universal fraternity. President Droupadi Murmu took to X and posted Easter greetings to all, especially to our Christian brothers and sisters! This pious occasion of celebrating the Resurrection of Jesus Christ, promotes the spirit of love, hope, and universal fraternity. May the teachings of Jesus Christ lead us onto the path of peace and harmony.

Congress President Mallikarjun Kharge took to X and wrote we extend our warmest greetings on the joyous occasion of Easter. The eternal significance of Jesus Christ’s resurrection is that truth triumphs over evil and compassion overcomes hatred. May the festivities strengthen the bonds of unity, amity and fraternity amongst our people and herald a brighter future.

West Bengal Chief Minister Mamata Banerjee took to X and posted Happy Easter! As you celebrate Easter Sunday with your loved ones, may joy, peace, and hope illuminate the path ahead.

Congress leader Rahul Gandhi took to X to extend greetings on Easter and wrote Greetings and best wishes to everyone on the joyous occasion of Easter. May this revered day bring new beginnings, hopes and harmony in your life.

Union Minister Kiren Rijju took to X and posted Happy and Blessed Easter to all! Wishing everyone peace, joy and unity.

Continue Reading

Lifestyle

Saudi Arabia gears up for Miss Universe debut with Rumy Alqahtani as its first-ever contestant

Rumi Alqahtani is a prominent runaway model and influencer from Riyadh, Saudi Arabia, who has made history by becoming the first-ever Miss Universe participant to represent Saudi Arabia.

Published

on

By

Saudi Arabia is gearing up for its historic debut in the Miss Universe pageant, with Rumi Alqahtani set to represent the country in the prestigious competition. Rumi Alqahtani is a prominent runaway model and influencer from Riyadh, Saudi Arabia, who has made history by becoming the first-ever Miss Universe participant to represent Saudi Arabia.

Rumi Alqahtani has garnered recognition in the beauty pageant industry through her participation in numerous global competitions, including the Miss and Mrs Global Asian competition in Malaysia. According to reports the 27 year-old model has already won the titles Miss Saudi Arabia, Miss Middle East, Miss Arab World Peace, and Miss Woman (Saudi Arabia).

https://www.instagram.com/p/C46cXXjsoOT/?utm_source=ig_embed&ig_rid=acc54424-7a6b-49cd-8ff7-77c8a7633658&img_index=1

Rumi Alqahtani announced Saudi Arabia’s participation in the Miss Universe 2024 pageant on her Instagram, sharing a photo of herself in a silver sequin gown, wearing a Miss Universe Saudi Arabia sash, standing next to the Saudi Arabian flag. She captioned her Instagram post that she was honoured to participate in Miss Universe competition. This is the first participation of Saudi Arabia in the Miss Universe competition.

https://www.instagram.com/p/C4_w7dHCi7w/?utm_source=ig_embed&ig_rid=acc54424-7a6b-49cd-8ff7-77c8a7633658&img_index=2

Alqahtani’s participation follows in the footsteps of Bahrain’s Lujane Yacoub, who represented her country in the Miss Universe pageant last year. She became the first woman from the Gulf region to do so. Alqahtani’s involvement is hailed as milestone in empowering women of Saudi Arabia. She has previously represented the Kingdom in numerous international competitions, including Miss Asia in Malaysia, Miss Arab Peace, and Miss Europe.

Saudi1

Apart being crowned Miss Saudi Arabia, she holds titles such as Miss Middle East (Saudi Arabia), Miss Arab World Peace 2021, and Miss Woman (Saudi Arabia). She has a million followers in instagram and thousands more on other social media platforms. She also holds Bacelor’s degree in dentistry and is fluent in English, French and Arabic. This historic move reflects Saudi Arabia’s ongoing transformation under the leadership of Crown Prince Mohammed bin Salman Al Saud.

https://www.instagram.com/p/CZK71UgsQ7H/?utm_source=ig_embed&ig_rid=acc54424-7a6b-49cd-8ff7-77c8a7633658&img_index=1

Continue Reading

Trending

© Copyright 2022 APNLIVE.com