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Do you have joint and muscle pain, fever, know Hepatitis symptoms

Hepatitis is one of the most dangerous liver diseases. On the basis of its symptoms, it can be identified by a blood test. Through the test, it can be identified which virus has attacked and how active it is.



Hepatitis symptoms

Hepatitis is one of the most dangerous liver diseases. On the basis of its symptoms, it can be identified by a blood test. Through the test, it can be identified which virus has attacked and how active it is. This infection can pass from pregnant woman to baby. That is why it must be checked during pregnancy.

Symptoms of Hepatitis:

Yellowing of eyes and skin.

Persistent weight loss and vomiting.

Are you suffering from joint and muscles pain, fever, know what are the symptoms of Hepatitis

Pain in joints and muscles.

loss of appetite.

Vomiting of blood.

Feeling dizzy.

Feeling nervous.

Feeling tired and gasping for little work.

Things to avoid in Hepatitis:

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Oily food is like poison in hepatitis, so avoid oil as much as you can.

Do exercise, yoga, and walking

Stay away from alcohol, tobacco, and smoking.

Do not let the weight gain and eat nutritious food.

Avoid cakes, pastries, chocolate, alcohol, and packaged foods.

What are the five Hepatitis viruses?

There are five types of hepatitis viruses. These include A and E viruses, it is caused by contaminated water or food.

Hepatitis B and C infection can be caused by any number of reasons such as unprotected sex, infected blood, needles, prolonged jaundice and unprotected tattooing.

Hepatitis D is classified as common jaundice in medical science and it is transmitted only through infected food and water. It also goes away after a few weeks of treatment.

Long-term excessive alcohol consumption also causes hepatitis. This is called alcoholic hepatitis.

Medicines for Hepatitis C have introduced and its treatment is possible, whereas negligence proves fatal for patients with Hepatitis B, as its treatment lasts for a long time and the patient needs to lead a very moderate lifestyle.

Vaccines for hepatitis A and B are also available, which can prevent infection by getting it.

Therefore, to avoid hepatitis, special attention is needed on diet. At the same time, vigilance is also necessary to prevent any infection.

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Meet Subrata Dutta – An Entrepreneur with a philanthropic vision

Mr. Subrata Dutta is doing wonder in the world of Health & Wellness; for the public good, focusing on quality of life.



Subrata Dutta

At least one person in every household today is invested in network marketing. Today, there are more than 100 such companies in India which operate only via network marketing.

But only working in network marketing does not ensure success all the time. For that, we need to look up to those leaders who have already gained success and are a huge motivator for those people who want an upstart in network marketing. And among them, one of those leaders is Subrata Dutta.

Subrata Dutta is not a newbie in the field of network marketing. He has already gained prior experiences in this field since 2003 before starting his company, Renatus Wellness, a company with its own range of all-natural beauty and wellness products. These products surpassed all the pseudo-natural beauty products and the market and established themselves within a short period of time. Renatus Wellness was launched in 2018, keeping in mind the current health scenario in the country, especially to cure chronic diseases via ayurvedic methods and nano-technology. The company currently has a varied range of products in the market.

Renatus Wellness hopes to broaden the market share, increase brand recognition, and recruit about 10,000 executives and spread the mission of well-being and potential for wealth to India’s most distant regions. The company also aims to cross the 500 Crores mark and establish the brand globally in the next five years.

Mr. Subrata cannot be described only as a marketer. He is an outgoing public speaker and has been given the title of “Transformational Guru” for his motivational speeches to the public; besides being a successful entrepreneur himself. Today, he has already accumulated many accords and awards. He has been appointed as an Executive Member of FDSA – the “Federation of Direct Selling Association” of India. He was also awarded with “Doctor of Business (Specialization in Wellness & Direct Sales)” in November 2022 by Global Human Peace University. He has also been nominated as recipient of “Doctor of Business (Specialization in Business, Mind Motivational Training & Development)” by World Human Rights Protection Commission. He is the author of the book ‘A Map to the Pinnacle of Success’ and is planning to publish his next book very soon.

Mr. Subrata believes in the mantra to have a greater purpose in life and to approach life in a positive aspect. He owes his entire success in life to his mentor, Dr. Debi Prasad Acharjya, a motivational speaker. In the words of Mr. Dutta, “Today, Mr. Devi Prasad has helped me get up from a point where there was no hope. If he did not exist today in my life, Subrata Dutta would also have not existed.”

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How to Control Your Blood Sugar Level?



Blood Sugar Level

Controlling your blood sugar level is essential to living a healthy lifestyle. When blood sugar levels are too high, it can lead to serious health problems such as diabetes and heart disease. On the other hand, when your blood sugar is low, you may find yourself feeling tired or lethargic. Fortunately, there are several strategies you can implement to maintain a normal blood sugar level. Let’s first understand the impact of Blood Sugar levels,

·If Blood Sugar Level is low:

When your blood sugar level is too low (hypoglycemia), you may experience shakiness, dizziness, confusion, and fatigue. If you experience these symptoms, it’s essential to take action to raise your blood sugar back to a healthy level. Small snacks containing carbohydrates can help raise your blood sugar level quickly. Examples of these snacks include crackers, juice, and candy.

·If Blood Sugar Level is high:

High blood sugar (hyperglycemia) can be dangerous and require medical attention. Symptoms of high blood sugar can include increased thirst, frequent urination, and blurred vision. To get your blood sugar back to a healthy level, you should take steps to reduce your carbohydrate intake and ensure adequate exercise. In addition, regular exercise can help lower blood sugar levels or to maintain blood sugar levels by increasing the body’s sensitivity to insulin.

Whether your blood sugar is low or high, it’s important to take steps to monitor and maintain your level. Diabetes medications such as insulin can help control your blood sugar, but you must consult your doctor to find the right dose and type of medication for you. Additionally, eating a balanced diet, exercising regularly, and monitoring your blood sugar levels on a regular basis can all help keep your blood sugar levels in check. Here are

Some tips to help you maintain a healthy blood sugar level:

1)  Exercise Regularly –

Regular exercise helps keep your body balanced by burning off excess glucose in your bloodstream. This helps keep your blood sugar levels consistent throughout the day. Additionally, regular exercise strengthens your muscles, bones, and joints, which makes them more resilient against common ailments associated with aging and long-term health problems such as diabetes. If you’re new to exercise, start slowly and gradually increase your intensity as you become more comfortable.

2)  Eat Healthy Foods –

Eating low-carbohydrate foods will help maintain a normal blood sugar level. Carbohydrates break down into sugars quickly, so your body has difficulty regulating blood sugar levels when you eat too many carbs in one sitting. Instead, opt for foods that contain complex carbohydrates like fruits and vegetables that take longer for the body to break down into sugars. Additionally, eating small meals throughout the day instead of large meals spaced far apart can also help regulate your blood sugar levels better than larger meals consumed further apart from each other would be able to do.

A healthy and balanced diet is key to controlling your blood sugar. Eating a diet low in unhealthy fats, processed foods, and added sugars can help stabilize your blood sugar levels. Eating fiber-rich foods like fruits, vegetables, and whole grains can also help slow down the digestion of carbohydrates and help keep a normal sugar level after food stable.

3)  Take Supplements

Natural supplements such as chromium or cinnamon can help support healthy glucose metabolism while keeping your insulin levels balanced. Chromium is found naturally in whole grains and some meats, while cinnamon is found in ground form or as an extract from tree bark. Both supplements have been proven to provide excellent results when taken regularly over an extended period; however, it’s important to consult with a doctor before taking any supplements as they may interact with certain medications or conditions you may have.

4)      Monitor Your Blood Sugar Levels –

For those with diabetes, monitoring your blood sugar levels regularly is important. Depending on your condition, you may need to test your blood sugar using a sugar checking machine several times a day. Keeping a log of your blood sugar levels can help you identify patterns and spot any potential problems. In addition, monitoring your blood sugar levels throughout the day can help you identify patterns and potential problems. For example, if you consistently have high or low blood sugar levels at certain times of the day, you can adjust your diet or activity level to manage it better. Additionally, this information can help your doctor provide better care and treatment if needed.

5)  Maintain a Healthy Weight –

Being overweight or underweight can negatively impact your blood sugar levels. Eating right and exercising regularly will help you maintain a healthy weight, which helps your body regulate its blood sugar levels better. Additionally, being proactive about your weight can help prevent serious health issues such as diabetes or heart disease in the future. It’s important to note that everyone’s ideal weight varies, so talk to your doctor about what a healthy weight is for you.


Maintaining a normal blood sugar level is essential for overall health and wellness. By exercising regularly, eating healthy foods, and taking natural supplements such as chromium and cinnamon, you can control your blood sugar levels daily without taking medication or injectable insulin treatments commonly prescribed for those suffering from diabetes or pre-diabetes conditions. With just a few simple changes to your lifestyle habits—such as eating smaller meals more frequently throughout the day—you can reap the benefits of controlling your own blood glucose level!

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Argentina tourist who tested Covid positive at Taj Mahal goes missing

Meanwhile, screening at the Taj Mahal and other monuments has ramped up. More than 30,000 visitors visited the Taj Mahal on Wednesday.



Covid positive at Taj Mahal

Amid the Covid-19 fear in the country, the government has once again resumed the practice of random Covid tests at crowded places such as airports, railway stations, metro stations and touristy places. While collecting tourist samples during a screening at the Taj Mahal, one of them tested positive but has gone missing.

Dr Arun Kumar Srivastava, Chief Medical Officer, said that a tourist from Argentina who had come to visit the Taj Mahal and tested positive for Covid-19 on December 26 has gone missing. Srivastava said that after testing positive in the antigen test, the foreign tourist was not allowed to enter the monument premises.

The health officials said the man went missing soon after he was informed about it by the authorities. He also provided the wrong phone number and the name of the hotel. Srivastava stated that the foreign tourist is being tracked down with the assistance of local authorities, police, and the ASI. The police are also looking for him at the nearby hotels to get the details of the missing man.

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Meanwhile, screening at the Taj Mahal and other monuments has ramped up. More than 30,000 visitors visited the Taj Mahal on Wednesday and were only allowed to enter the monument premises after screening at the Eastern and Western Gates.

Earlier last week, a 40-year-old man, who returned to Agra from China, tested positive for Covid-19 following which he was isolated at his home.

Anil Satsangi, the District Health Information Officer of Agra, said that the health department has already started the tests to prevent the spread of infection. As the alert is on, the tests have now been made mandatory for all visitors.

Meanwhile, India reported 268 new Covid-19 cases today. As per the Health Ministry data, the number of active Covid-19 cases in the country has increased to 3,552.

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