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Happy Janmashtami 2021: From rice to onion, avoid these things while fasting

Janmashtami 2021: On this auspicious day, the devotees who keep a fast need to follow some rules. The devotees also maintain celibacy on this day until they break the fast. Below are some rules that one must need to follow when keeping fast.

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Krishna Janmashtami is celebrated to observe the birth of Lord Krishna. On this day, the devotees keep a long day fast to appease Lord Krishna. Krishna was the eighth avatar of Lord Vishnu and he was born on the eighth day in the month of Shravana.

Janmashtami will be observed today. Apart from keeping fast, the devotees also offer prayers and sweet delicacies to Lord Krishna on this day.

On this auspicious day, the devotees who keep a fast need to follow some rules. The devotees also maintain celibacy on this day until they break the fast. Below are some rules that one must need to follow when keeping fast.

What should one avoid when fasting?

The devotees should not consume rice, wheat or lentils o this day.

The devotees should also avoid onions and garlic on this day when keeping fast.

On this day, it is advisable to not consume any non-veg.

The devotees should also avoid alcohol and smoking on this day.

What should devotees eat when fasting on this day?

On this day, if you are fasting you can have fruits, milk and coconut water.

Fasting requires patience when you go without food for a whole day, then it is advisable to keep yourself hydrated on this day.

Also, for those people who cannot control the hunger pangs on Krishna Janmashtami then they can have vrat recipes like makhane, kuttu ki pakodi, sabudana khihdi, among other things.

What are Janmashtami Vrat rules?

On this auspicious day, the devotees should wake up early then take a bath. After this, they should offer prayers to the Sun God facing east. Apart from this, the devotees should also do a Sankalpa and chant the name of Lord Krishna.

Lifestyle

How to use essential oil? Know uses, types, benefits, and more

In a nutshell, certain aromas can help to lessen inflammation and other symptoms related to physical and mental health problems.

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Essential oil

Essential oils are concentrated plant extracts that still have the original flavour and aroma, or essence, of the plant from which they are made.

Aromatherapy is not a new trend, for ages it has been used to treat illnesses of the mind and body. In a nutshell, certain aromas can help to lessen inflammation and other symptoms related to physical and mental health problems. The strong essential oils from precious flowers have amazing advantages for your health and well-being.

A quick pick for all your mood swings is here. Are you confused as to which oil is for which mood? Here is a list of mood-enhancing essential oils for every mood, if you are having trouble getting through the day.

Flavour: Orange

Orange in particular is an excellent choice with the goodness of an invigorating scent that will enliven your senses and brain. The aroma of orange works best for energizing and uplifting the mood.

Blended with: Peppermint oil

Usage

  • take a drop of orange essential oil on the palm
  • rub your palm in a circular motion and give a good mix
  • inhale deeply at regular intervals
  • a perfect antidote to the mid-noon droop

For: Happiness, energy

Flavour: Lavender

Lavender essential oil is a pleasant sleep oil as it helps you sleep better. If you are in bad mood and you want to calm down, the lavender essential oil is the right pick.

This oil is filled with calming and relaxing properties. A very easy and fruitful way to promote a relaxed state of mind is to use this essential oil that will switch your messy mood to maximum happiness. Using this oil before bed will make you feel more energized.

Blended with: bergamot

Usage

  • take a drop of lavender oil
  • apply it to the abdomen
  • this promotes a relaxed mood

For: relieving stress

Flavour: Sandalwood

Sandalwood oil helps to focus and concentrate. It not only helps to reduce muscle tension but also cures anxiousness by boosting mood. Sandalwood’s delicately woodsy aroma may take a trip down to your memory lane and bring back memories of your time spent playing outside during your childhood days. With its calming and meditative aroma, Sandalwood essential oil will bring you peace and serenity.

Blended with: Frankincense

Usage

  • blend sandalwood essential oil with frankincense
  • this will produce a harmonious smell
  • inhale and see the magic

For: calming nerves and concentration

Flavour: Jasmine

Jasmine, an essential oil that improves mood, helps lessen the signs of anxiety that can prevent you from having a productive day. Like most flower oils, jasmine is expensive and widely renowned for its ability to elevate mood.

Blended with: lavender and citrus

Usage

  • Inhale this essential oil
  • before and after your bed
  • a drop of this oil will bring miracles and make your day.

For: reducing depression and promoting childbirth

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Lifestyle

5 simple ways to cope with stress and anxiety

Anxiety can result in a racing heartbeat, difficulty in sleeping, irritability, and exhaustion.

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ways to cope with stress

Mental health is equally important for maintaining a healthy lifestyle. In order to manage anxiety and enhance general well-being and happiness, one must adopt positive lifestyle adjustments.

Anxiety can result in a racing heartbeat, difficulty in sleeping, irritability, and exhaustion. For instance, adopting healthier lifestyle habits, exercising frequently, learning relaxation techniques, and spending more time with nature can help one feel less anxious as well as prevent and treat a variety of other health issues.

Words reflect

Practice positive affirmations to yourself such as, This too shall pass, everything happens for a good reason and so on. This unique idea will definitely help to shift negative thinking patterns if practised on a regular basis.

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Meditation and Yoga

Anxiety is typically a forward-looking emotion. Mindful meditation is a good solution to anxiety. One can practice mindfulness by realizing life now is the best trick and avoiding thoughts about the past or the future. Through yoga, we learn to embrace discomfort. Additionally, it lowers blood pressure, delays ageing, and slows the heart rate.

Forget alcohol and caffeine

Of course, caffeine can give you that much-needed morning jolt by arousing your senses and altering the brain’s neurotransmitters that control your energy and adrenaline levels.

Since the physiological effects of caffeine such as a quicker heart rate or shakiness can mimic anxiety, caffeine’s energy may make anxiety sufferers feel more uneasy or on edge later. Also, alcohol raises cortisol levels, a stress hormone, and throws other mood regulators out of whack, it can also lead to increased anxiety, sometimes known as “hangxiety,” the day after drinking.

Reduce screen time

These days, be it youngsters or the elderly, everyone is glued to their mobile phones and other screens. The kind of attachment to gadgets has rapidly reached its peak. The simple way to reduce screen time is by turning off the notifications, and keeping the phone out of sight so that you don’t pick it up even if it rings later. Using mobile phones for so long can also hit your anxiety and make it worse.

Sleep well

Poor sleep can cause massive stress and anxiety which can further lead to sleep problems creating a vicious cycle. The best way to get rid of anxiety is to complete the daily sleeping dose.

So, giving importance to your sleep is an essential lifestyle change for anxiety.

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Entertainment

From Shutter Island to Breakfast at Tiffany’s, 5 classic films on Amazon Prime

These greatest films of all time, serve as cultural pillars and set the standard for all upcoming movies.

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The classic shows on Amazon Prime

A movie buff has a specific place in the heart of classic films. These greatest films of all time, serve as cultural pillars and set the standard for all upcoming movies. However, the best part is to keep watching them repeatedly.

An amazing collection of these vintage TV shows on Amazon Prime Video is ready to set you on a journey to travel back in time with these oldies but goodies.

The Shutter Island


Shutter Island is a fantastic collaboration between actor Leonardo DiCaprio and director Martin Scorsese. It is a twisted psychological thriller that keeps you guessing until the very end. Helmed by Martin Scorsese, the film features Ben Kingsley, Mark Ruffalo, Emily Mortimer, and Leonardo DiCaprio in the lead roles.

Read Also: From Shutter Island to Breakfast at Tiffany’s, 5 classic films on Amazon Prime

Genre: Mystery & thriller, Drama

Sex and the city


Sex and the City is both feel-good and censorious. This classic show may leave you wondering what happened to the traits that made it so memorable, such as the dialogue, the strong female bond, and the acceptance of casual sex as a guilt-free pleasure. Directed by Michael Patrick King, the film features Jennifer Hudson, Chris Noth, Kristin Davis, Cynthia Nixon, and Sarah Jessica Parker.

Genre: Romantic comedy

Breakfast at Tiffany’s


The silly rom-com, Breakfast at Tiffany’s is an unusual love story. The charming Hepburn is great in the lead role, and the performances by Hepburn and Peppard make this a film worth watching. Directed by Blake Edwards, the leads are Audrey Hepburn, George Peppard, Patricia Neal, Buddy Ebsen, Martin Balsam, and Mickey Rooney.

Genre: rom-com

Inception


Inception is a classic show with a blend of emotions and intelligence. This is a spectacular fantasy thriller based on the lead role Nolan who blends the twist of mystery with the spectacular action set in pieces. The cast and crew include Elliot Page, Leonardo DiCaprio, Joseph Gordon-Levitt, Tom Hardy, Ken Watanabe, and Dileep Rao. Christopher Nolan is the director of Inception.

Genre: Sci-Fi, Mystery & Thriller, Action

The wolf of Wall Street

The Wolf of Wall Street ultimately indulges in and caters to the lifestyle it portrays. This is a must-watch classic show because of the powerhouse performance by DiCaprio. This classic show by Martin Scorsese is a story based on true events. The cast holds Jon Bernthal, Kyle Chandler, Margot Robbie, Jonah Hill and Leonardo DiCaprio.

Did Rakhi Sawant just confirm Salman Khan-Iulia Vantur’s relationship?

Genre: Comedy, Drama, Biography

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