English हिन्दी
Connect with us

Lifestyle

Do not rush for that perfect body! at cost of your mental health

Published

6 years ago

on

Our society has constructed misconception regarding fitness and looks, from the societal point of view if you are slim or have a chiseled physique then only you look desirable, and the society accepts you.

All such negative connotations embedded in our values that,

we forget our views are becoming an impediment upon the Mental Well being of an individual, which may hinder self-confidence and make someone feel dejected.

The big secret in life is that there is no secret whatever goal you set, you can achieve that if you are willing to work for it. — Oprah Winfrey

If we look at the bigger picture of fitness or being healthy, nowadays everyone is rushing towards looking desirable or knowing the secret of being fit.
How soon; I will start getting results? Or how fast I can get slim?
We tend to have these sort of questions when we start working on our body.
Well, there is no reasonable answer to such questions, there is nothing as such called instant result; so train hard, with good diet but do not neglect your mental well being as well.
We generally fail to understand that fitness is not the final destination, but also it is a life long acted journey.

In fact, in the beginning, your journey may seem to be a bit sluggish, because we may feel that we are not progressing in our goal at all this negative image of ourselves takes place because we tend to grow up with a distorted image of fitness.
Our body is the result of how we utilize it.
Generally, we tend to follow or compare those photos of models in magazines or online and tend to ignore the fact that many of those are maybe unrealistic, as they may be spending hours in gyms or its merely their profession to look good and perfect.
But, in reality, this is not a perfect example of a healthy lifestyle neither practical but; for commoners, it might become an impossible task to maintain it with their office, work or home.

WE ARE ALL UNIQUE
Yes, first of all, stop imitating others, everyone has a different body type and, in generality, people have a different perception of fitness.

If you have embarked upon your journey of becoming a better version of yourself, then it will help you to challenge your limitations.
And while working on your weaker side, it will help you in attaining positive self-image.
But if set your goals to look like that of models or actors then it may make you indulge in unhealthy and unrealistic goals which may eventually make you quit your journey towards fitness or may disrupt your self-esteem.

PERSISTENCE AND PATIENCE ARE WHAT YOU NEED!
Do you weigh yourself too often, to see your results? Or looking at the mirror get you in self-criticizing mode?
Then please start shifting your look outward to look inward strategy, yes you read it right. It all starts with your mind, so by shuffling these accustomed practices, you will augment a more peaceful mind.
You can do this by engaging yourself in meditation, yoga, or gymming to stay calm and attain fortitude.

So, let me tell you, at times even after knowing the truth,
that our body will not transform overnight, our mind is structured in such a pattern that we crave for a radical change in a short period, and if we do not get that, we become carping and start over-analyzing about every outcome.
Stop overburdening your mind for hitting a large target, which might be beyond your capacity.
Keep the process simple, and don’t be harsh on yourself, rather have a kind and sympathetic approach.
If you can instill these virtues of patience and consistency, you will sooner or later move a step closer to your goal.

ARE YOU INVESTING YOUR TIME IN THE RIGHT DIRECTION?
It is said; that a fit body develops with a fitter mind, real fitness encompasses energy, focus, stability and sustainability.
A healthy mind and a healthy body reciprocate each other; it is not about how much time you spend in your gym session, rather the qualitative time that you are willing to give to your body.

So, for building a fabulous physique will make you invest your time not only in months but maybe in years, by following the right exercises and planning your diet.
Take enough time to prepare your meals and timing of having the meals plays a vital role. Don’t skip meals but improve it judiciously.


MY VIEWS:
I believe that emphasis should be on attaining good health and wellness than rushing for unrealistic goals.
The real fitness in its true essence isn’t just about being disease-free or having those bulky muscles or zero figure, but to aim for attaining a more pragmatic and holistic approach of fitness in its entirety.
By holistic, I mean that our mental, physical, and emotional wellness; are well synced and balanced. The real luxury of life is to connect the three areas.
It will start from feeling good about accomplishing small targets initially, then rewarding yourself like having a treat or piece of cake anything that makes you happy.

Indulging in a complete lifestyle change is imperative, like having a proper diet, having a good sleep and a positive mindset.
Our questions should change from “when I will get slim? To ‘how I will attain a healthy lifestyle?” how I can eat healthily and make it a habit?
It is crucial in this time that we rejuvenate our ideas of eating clean, exercise and pledge for an aesthetic life, while meditation and feeling grateful in life will help to develop a healthy mind towards a fitter body.

By Jyostna Dey_

Related Topics:
Continue Reading

Lifestyle

Who is Kaziah Liz Mejo, the 19-year-old who won Miss Universe India 2026?

Kerala’s 19-year-old law student and model Kaziah Liz Mejo has won Miss Universe India 2026. She will represent India at the Miss Universe pageant in Puerto Rico.

Published

2 weeks ago

on

August 25, 2026

By

Kaziah Liz Mejo has been crowned Miss Universe India 2026, becoming the first Keralite to win the national title. The 19-year-old law student and model from Mavelikkara, Kerala, won the crown at the pageant finale in Jaipur on Sunday.

With the victory, Kaziah Liz Mejo will now represent India at the 75th Miss Universe pageant, which is scheduled to take place in Puerto Rico in November. She emerged as the winner after competing against 52 other finalists. 

Who is Kaziah Liz Mejo?

Kaziah Liz Mejo is a law student and model from Mavelikkara, Kerala. Although her latest victory has brought her national attention, she already had experience in beauty pageants before winning the Miss Universe India 2026 crown.

She won the Miss Teen Diva 2024 title at the age of 17. In 2025, she represented India at Miss Teen International and finished as the first runner-up. Earlier in 2026, she also won the Miss Universe Kerala title and became the youngest state titleholder.

Her latest achievement has added another milestone to her pageant journey, as she is the first Keralite to win the Miss Universe India title.

Kaziah Liz Mejo grew up in Abu Dhabi

Born in 2007, Kaziah spent her childhood in Abu Dhabi, UAE. She studied at Emirates National School, St Joseph’s School and Abu Dhabi Indian School.

She is currently pursuing law alongside her modelling career. Her interests also extend beyond academics and pageantry.

According to information cited from the Miss Teen Diva website, Kaziah has trained in classical dance for 12 years. She also sings and plays the drums and violin. She has explored public speaking and acting as well.

Kaziah also made her acting debut with the Malayalam film Shylock.

Kaziah Liz Mejo’s pageant journey

Kaziah’s Miss Universe India 2026 victory follows several achievements in the pageant circuit. After winning Miss Teen Diva 2024, she went on to represent India at Miss Teen International 2025, where she finished as the first runner-up.

Her 2026 journey continued with the Miss Universe Kerala title before she competed at the national pageant in Jaipur.

The finale jury included former Miss Universe Sushmita Sen, who led the panel. Former Miss Universe India winners Urvashi Rautela and Celina Jaitley were also part of the judging panel.

Who were the runners-up?

Vaishnavi Gannesh from Tamil Nadu was named the first runner-up and also won the Miss International India 2026 title, while Gujarat’s Anushri Satavlekar finished as the second runner-up. 

Kaziah was crowned by last year’s Miss Universe India winner Manika Vishwakarma, who had represented India at the international pageant.

What is next for Kaziah Liz Mejo?

Kaziah Liz Mejo’s next major assignment will be the 75th Miss Universe pageant in Puerto Rico. She is scheduled to travel there in November to represent India at the international competition.

Continue Reading

Lifestyle

15 August 2026 wishes to share patriotic messages with friends and family 

Looking for Independence Day wishes? Here are 10 patriotic messages to share with friends, family and loved ones on August 15.

Published

3 weeks ago

on

August 14, 2026

By

15 August Independence Day patriotic wishes and messages

India celebrates Independence Day every year on August 15. The occasion is marked by remembering the struggles and sacrifices of those who fought for the country’s freedom.

On this special day, people often exchange wishes through social media, WhatsApp and text messages. If you are looking for patriotic messages to send to friends and family, here are 10 options for Independence Day 2026.

10 patriotic Independence Day wishes for August 15

1. A patriotic message

The tricolour is our pride and India is our identity. Remembering the heroes of the nation, wishing you and your family a very happy Independence Day. Jai Hind!

2. Remembering the freedom fighters

A heartfelt salute to the brave souls who sacrificed their lives for India’s freedom. Wishing everyone a very happy Independence Day.

3. Independence Day message for friends

On the festival of freedom, may the spirit of patriotism always remain in our hearts and bring smiles to our faces. Wishing all my friends a very happy August 15. Jai Hind, Jai Bharat!

4. Independence Day wish for family

Salute to our motherland, India, which fills us with pride. Wishing my entire family a very happy Independence Day.

5. A message celebrating the tricolour

The tricolour flying high in the sky represents unity, courage and honour. Let us always uphold its dignity. Happy Independence Day!

6. Message for children and youth

Freedom is not just a right but also a great responsibility. Let us contribute towards making our country better. Wishing you a very happy Independence Day.

7. A message dedicated to soldiers

A salute to the brave soldiers guarding the nation’s borders, because of whom we feel safe in our homes. Salute to all the courageous soldiers and best wishes on Independence Day.

8. A heartfelt Independence Day message

The fragrance of our soil, the pride of the tricolour and respect for our motherland are part of our identity. Wishing you and your family a very happy Independence Day.

9. Independence Day message for social media

Say with pride that we are Indians; the tricolour is our identity. May the spirit of patriotism always remain alive in our hearts. Happy Independence Day! Jai Hind!

10. Wish for India’s bright future

On this Independence Day, let us pledge to always uphold the unity, integrity and honour of our country. Wishing everyone a very happy August 15.

Independence Day is also an occasion to reflect on our responsibilities towards the nation. The day can inspire us to learn from the struggles of the freedom fighters and contribute to the country’s progress.

Continue Reading

Lifestyle

Happy Friendship Day 2026: Heartwarming quotes and wishes to share on WhatsApp and Instagram

Friendship Day 2026 is being celebrated on August 2. Explore its history, significance and the best Friendship Day quotes and wishes to share on WhatsApp and Instagram.

Published

1 month ago

on

August 2, 2026

By

Friendship Day 2026 is being celebrated on Sunday, August 2, across India and several other countries where the occasion falls on the first Sunday of August. The day recognises the importance of friendship and celebrates the companionship, trust and support that friends bring into people’s lives.

As people mark the occasion, many are exchanging heartfelt wishes, messages and quotes on social media platforms such as WhatsApp and Instagram to express gratitude for their closest friends.

History and significance of Friendship Day

The idea of Friendship Day was first introduced in 1930 by Joyce Hall, the founder of Hallmark Cards. The concept was to dedicate August 2 as a day for people to appreciate their friends by sending greeting cards. Although the tradition initially became popular, its appeal later declined in the United States.

The movement gained wider recognition in 1958 when Dr Ramon Artemio Bracho proposed celebrating friendship during a gathering in Puerto Pinasco, Paraguay. His initiative resulted in the formation of the World Friendship Crusade, an organisation that promotes peace and friendship among people worldwide.

In 2011, the United Nations officially declared July 30 as the International Day of Friendship. However, countries such as India continue to celebrate Friendship Day on the first Sunday of August.

Best Friendship Day 2026 quotes and wishes

Here are some messages and quotes that can be shared with friends on WhatsApp or posted as Instagram status updates:

“Real friendship isn’t about being inseparable, but about being separated and nothing changes. Happy Friendship Day!”

“Friends are the family we choose. Happy Friendship Day!”

“Celebrating the people who make my world warmer. Happy Friendship Day!”

“Friendship isn’t about who you’ve known the longest. It’s about who stayed. Happy Friendship Day!”

“Happy Friendship Day! Here’s to the laughs, the memories, and the unbreakable bond we share.”

“Wishing you a Friendship Day filled with love, laughter, and lasting memories.”

“Cheers to all the crazy, wonderful times we’ve shared. Happy Friendship Day!”

“True friends are never apart, maybe in distance but never in heart. Happy Friendship Day!”

“Friendship is the greatest gift of life. Happy Friendship Day to all my dear friends!”

“To the one who has seen me at my best and stood by me at my worst—thank you for being my constant anchor. Happy Friendship Day 2026!”

“Distance might keep us apart, but real friendship doesn’t care about miles. Cheers to another year of shared memories and unconditional support. Happy Friendship Day!”

“Life is unpredictable, but having a friend like you makes every hurdle easier to cross. Happy Friendship Day!”

“Happy Friendship Day! Thanks for knowing all my weirdest habits and still choosing to be seen with me in public.”

“Happy Friendship Day! Here’s to another year of laughing at our own jokes and keeping each other’s embarrassing secrets!”

“Grateful for the ones who make quiet moments comfortable and crazy moments unforgettable. Happy Friendship Day!”

As people celebrate Friendship Day 2026, these heartfelt wishes continue to remind everyone of the enduring value of genuine friendships and the memories shared with those who stand by us through every stage of life.

Continue Reading

Trending

© Copyright 2022 APNLIVE.com