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Do not rush for that perfect body! at cost of your mental health

Published

5 years ago

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Our society has constructed misconception regarding fitness and looks, from the societal point of view if you are slim or have a chiseled physique then only you look desirable, and the society accepts you.

All such negative connotations embedded in our values that,

we forget our views are becoming an impediment upon the Mental Well being of an individual, which may hinder self-confidence and make someone feel dejected.

The big secret in life is that there is no secret whatever goal you set, you can achieve that if you are willing to work for it. — Oprah Winfrey

If we look at the bigger picture of fitness or being healthy, nowadays everyone is rushing towards looking desirable or knowing the secret of being fit.
How soon; I will start getting results? Or how fast I can get slim?
We tend to have these sort of questions when we start working on our body.
Well, there is no reasonable answer to such questions, there is nothing as such called instant result; so train hard, with good diet but do not neglect your mental well being as well.
We generally fail to understand that fitness is not the final destination, but also it is a life long acted journey.

In fact, in the beginning, your journey may seem to be a bit sluggish, because we may feel that we are not progressing in our goal at all this negative image of ourselves takes place because we tend to grow up with a distorted image of fitness.
Our body is the result of how we utilize it.
Generally, we tend to follow or compare those photos of models in magazines or online and tend to ignore the fact that many of those are maybe unrealistic, as they may be spending hours in gyms or its merely their profession to look good and perfect.
But, in reality, this is not a perfect example of a healthy lifestyle neither practical but; for commoners, it might become an impossible task to maintain it with their office, work or home.

WE ARE ALL UNIQUE
Yes, first of all, stop imitating others, everyone has a different body type and, in generality, people have a different perception of fitness.

If you have embarked upon your journey of becoming a better version of yourself, then it will help you to challenge your limitations.
And while working on your weaker side, it will help you in attaining positive self-image.
But if set your goals to look like that of models or actors then it may make you indulge in unhealthy and unrealistic goals which may eventually make you quit your journey towards fitness or may disrupt your self-esteem.

PERSISTENCE AND PATIENCE ARE WHAT YOU NEED!
Do you weigh yourself too often, to see your results? Or looking at the mirror get you in self-criticizing mode?
Then please start shifting your look outward to look inward strategy, yes you read it right. It all starts with your mind, so by shuffling these accustomed practices, you will augment a more peaceful mind.
You can do this by engaging yourself in meditation, yoga, or gymming to stay calm and attain fortitude.

So, let me tell you, at times even after knowing the truth,
that our body will not transform overnight, our mind is structured in such a pattern that we crave for a radical change in a short period, and if we do not get that, we become carping and start over-analyzing about every outcome.
Stop overburdening your mind for hitting a large target, which might be beyond your capacity.
Keep the process simple, and don’t be harsh on yourself, rather have a kind and sympathetic approach.
If you can instill these virtues of patience and consistency, you will sooner or later move a step closer to your goal.

ARE YOU INVESTING YOUR TIME IN THE RIGHT DIRECTION?
It is said; that a fit body develops with a fitter mind, real fitness encompasses energy, focus, stability and sustainability.
A healthy mind and a healthy body reciprocate each other; it is not about how much time you spend in your gym session, rather the qualitative time that you are willing to give to your body.

So, for building a fabulous physique will make you invest your time not only in months but maybe in years, by following the right exercises and planning your diet.
Take enough time to prepare your meals and timing of having the meals plays a vital role. Don’t skip meals but improve it judiciously.


MY VIEWS:
I believe that emphasis should be on attaining good health and wellness than rushing for unrealistic goals.
The real fitness in its true essence isn’t just about being disease-free or having those bulky muscles or zero figure, but to aim for attaining a more pragmatic and holistic approach of fitness in its entirety.
By holistic, I mean that our mental, physical, and emotional wellness; are well synced and balanced. The real luxury of life is to connect the three areas.
It will start from feeling good about accomplishing small targets initially, then rewarding yourself like having a treat or piece of cake anything that makes you happy.

Indulging in a complete lifestyle change is imperative, like having a proper diet, having a good sleep and a positive mindset.
Our questions should change from “when I will get slim? To ‘how I will attain a healthy lifestyle?” how I can eat healthily and make it a habit?
It is crucial in this time that we rejuvenate our ideas of eating clean, exercise and pledge for an aesthetic life, while meditation and feeling grateful in life will help to develop a healthy mind towards a fitter body.

By Jyostna Dey_

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Festivals

Eid 2026 in India may fall on March 20 or 21, moon sighting on March 19 to decide

Eid al-Fitr 2026 in India is expected on March 20 or 21, depending on the crescent moon sighting on March 19.

Published

4 weeks ago

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March 19, 2026

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Eid al-Fitr 2026 in India is expected to be celebrated on either March 20 or March 21, depending on the sighting of the crescent moon on the evening of March 19.

The festival, which marks the end of the holy month of Ramadan, is observed based on the Islamic lunar calendar. Religious authorities and moon sighting committees across the country will confirm the date only after verifying the visibility of the Shawwal moon.

Eid 2026 date in India

As per astronomical predictions and traditional practices, if the crescent moon is sighted on March 19, Eid will be observed the next day on March 20. However, if the moon is not visible, Ramadan will complete 30 days, and Eid will be celebrated on March 21.

The final announcement is typically made later in the evening after confirmations from different regions.

Chand Raat 2026 timing

“Chand Raat,” the night marking the sighting of the moon, is expected to be observed on Thursday evening, March 19, 2026. It begins shortly after sunset when people look for the crescent moon.

This night holds cultural importance, with markets witnessing increased activity as people prepare for Eid celebrations.

Significance of Eid al-Fitr

Eid al-Fitr signifies the conclusion of Ramadan, a month dedicated to fasting, prayer, and charity. The festival represents gratitude, spiritual renewal, and a sense of unity within the community.

How Eid is celebrated

The day begins with a special congregational prayer held at mosques and open grounds. People dress in new clothes, exchange greetings of “Eid Mubarak,” and visit friends and family.

Traditional dishes, especially seviyan, are prepared and shared. Giving Zakat al-Fitr, a form of charity, is considered essential to ensure that everyone can participate in the celebrations. Chand Raat is also marked by shopping, applying henna, and festive preparations.

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Festivals

Happy Holi 2026 wishes and messages to share with your loved ones

Holi 2026 begins with Holika Dahan and vibrant celebrations across India. Here are the best wishes, messages and quotes to share with loved ones.

Published

1 month ago

on

March 3, 2026

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HappyHoli

As the festival of colours sweeps across India, Holi 2026 is being celebrated with vibrant enthusiasm, bringing together families, friends and communities in a spirit of joy and togetherness. The celebrations began with Holika Dahan on March 2 in several parts of the country, while some cities observed or are set to observe the ritual on March 3.

Holika Dahan marks the symbolic triumph of good over evil. The following day, people take part in Rangwali Holi, smearing each other with colours, dancing to festive music and sharing sweets. In some regions, the colour-filled celebrations continue into Wednesday, adding to the festive mood.

On this occasion, here are some heartfelt wishes, messages, quotes and social media status ideas you can send to your loved ones.

Happy Holi 2026 wishes

  • May the colours of Holi brighten your life and fill your days with happiness, success and prosperity. Happy Holi 2026!
  • Let’s splash colours in the air and celebrate the beautiful bond we share. Wishing you a bright and cheerful Holi!
  • A very Happy Holi to those who add colours to every day of my life.
  • Celebrate Holi with enthusiasm, positivity and lots of colours. Wishing you a vibrant and joyful Holi 2026!
  • Wishing you a Holi as bright and beautiful as your spirit.
  • Just as colours bring happiness, may Holi bring everyone closer together. Happy Holi 2026!

Happy Holi 2026 messages

  • May the colours of Holi illuminate your path and bless you with happiness and prosperity.
  • May your life be as colourful and vibrant as the hues of Holi. Happy Holi 2026!
  • Wishing my squad a Holi that’s as lively and colourful as our adventures together. Happy Holi 2026!
  • Holi teaches us to set aside differences and celebrate unity with colours and joy. Happy Holi!
  • Sending you warm wishes for a Holi filled with love and divine blessings. Happy Holi 2026!
  • Let’s drench each other in colours of fun, laughter and lifelong memories. Happy Holi 2026!

Happy Holi 2026 quotes

  • “Holi is the perfect time to celebrate the colours of our beautiful relationship. Happy Holi!”
  • “May your life become a vibrant canvas this Holi—each splash of colour a reminder of love, hope and dreams.”
  • “May the whispers of Holi fill your day with tender memories and radiant joy. Happy Holi 2026!”
  • “Let’s throw colours in the air and renew our bonds with warmth and affection. Happy Holi 2026!”
  • “On this festival of colours, may your world be filled with joyful moments and bright memories.”
  • “Let go of negativity and embrace positivity. Celebrate this Holi with vibrant colours. Happy Holi!”

Happy Holi 2026 Facebook and WhatsApp status

  • Holi is more than a festival—it’s a celebration of life’s happiest moments. Wishing you a colourful Holi 2026!
  • Holi stands for love, care, happiness and endless fun. Let’s celebrate with all our hearts. Happy Holi!
  • A Holi picture is worth a thousand laughs. Have a fantastic Holi 2026!
  • Life becomes brighter when you add colour to it. Spread joy this Holi 2026!
  • Holi reminds us that good always triumphs over evil. May positivity and success fill your life. Happy Holi 2026!

May every splash of colour bring laughter, love and unforgettable memories. Happy Holi 2026 to you and your family!

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Lifestyle

Valentine’s Day 2026: Wishes, messages and quotes to share with your loved one

Valentine’s Day 2026 is here. Here are heartfelt wishes, romantic messages and timeless quotes to share with your loved one on February 14.

Published

2 months ago

on

February 14, 2026

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Valentine's Day 2026: wishes, messages and quotes to share with your loved one

Valentine’s Day 2026 is here, bringing with it a celebration of love, affection and meaningful connections. Observed every year on February 14, the day offers couples an opportunity to express their emotions and strengthen their bond.

The week leading up to the day, popularly known as Valentine’s Week, is marked by the exchange of roses, chocolates, teddy bears and small tokens of affection. For many, these gestures are simple yet heartfelt ways to convey feelings that often go unspoken.

While some people plan elaborate surprises, candlelight dinners or thoughtful gifts, others prefer quiet moments spent together. Whether grand or intimate, the essence of the day lies in celebrating companionship and emotional closeness.

Valentine’s Day is also seen as a time to refresh relationships, revisit shared memories and reaffirm promises of togetherness. From handwritten notes to meaningful conversations, even small gestures can leave a lasting impact.

Valentine’s Day wishes and greetings

  • My love for you cannot be measured. It is as vast as the sky and as endless as the universe.
  • I never liked Valentine’s Day until I met you. You showed me what it truly means.
  • On this Valentine’s Day, I promise to stand by you forever so you never face any obstacle alone. Happy Valentine’s Day.
  • Let us love each other unconditionally, truly, madly and deeply.
  • Happy Valentine’s Day to the person who taught me the real meaning of love.
  • I love you wholeheartedly, and you matter to me the most.
  • Warm wishes on Valentine’s Day to everyone. Love is the most beautiful thing in the world.
  • My favourite place is your heart, where I want to build my home forever.

Valentine’s Day quotes

  • “Everything is clearer when you’re in love.” — John Lennon
  • “Love is that condition in which the happiness of another person is essential to your own.” — Robert A. Heinlein
  • “I never want to stop making memories with you.” — Pierre Jeanty
  • “To love and be loved is to feel the sun from both sides.” — David Viscott
  • “Love is something eternal; the aspect may change, but not the essence.” — Vincent van Gogh

Valentine’s Day remains a reminder that love, in its many forms, deserves to be expressed and celebrated — not just on February 14, but every day of the year.

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