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New Year 2022 resolutions: 5 diets for healthy weight loss

For those who plan of losing weight in a healthy manner with the new year as a part of their New Year’s resolution, here are some diet plans to follow to maintain your weight and well-being.

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A new year means new opportunities, beginnings, promises and on top of that new resolutions. Many people want to kick start their year with good intentions and motivation, and what is a better source of motivation than actual guidelines?

For those who plan on losing weight in a healthy manner with the new year as a part of their New Year’s resolution, here are some diet plans to follow to maintain your weight and well-being:

Low-fat diets

These diets are among one of the most popular weight-loss diets. These are easy and very doable.

All you have to do is to regulate your body’s fat intake. The reason behind this is that fat leads up to twice as more amount of calories in comparison with other nutrients like protein and carbs. There are other benefits to these diets. Following a low-fat diet can reduce risk of getting heart diseases and strokes. These diets also help with diabetes.

The DASH diet

DASH stands for Dietary Approaches to Stop Hypertension. Hypertension is the clinical term for high blood pressure. DASH diets are designed to prevent hypertension.

These are very healthy as well as effective. A person following a DASH diet has to intake fruits, vegetable, lean meats and vegetables in ample quantities. Salt, added sugars, fat and red meat should be avoided. ‘

Even though Dash diets are not weight-loss diets, a number of people have reported healthy weight-loss after following them.

Intermittent fasting

Intermittent fasting has emerged as one of the most popular ways of losing weight. It doesn’t regulate what you eat. Instead, it focuses on the duration and periods between food intake.

In simple words, the time of eating is restricted as a meaure to limit calorie intake. During the hours you’re allowed to eat, you just have to focus on the calorie intake and you’re good to eat any quantity of food you like.

Low-carb diets

Low-carb diets are one of the most followed and preferred types of weight loss strategies. Keto diets have been very popular for more than a decade.

Low-carb diets restrict the inclusion of carbs in diets. More protein and fat is consumed. There is no scientific proof as of yet, but a number of people have claimed that low-carb diets are more beneficial that low-fat diets.

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The paleo diet

This diet is very basic and pocket-friendly in nature. To follow the paleo diet, one has to only eat fruits, vegetables, leans meats and other whole foods. Consumption of processed foods, sugar and dairy is restricted.

The paleo diet is very popular as it leads to weight loss and reduction of harmful belly fat.  

Entertainment

Who is Sini Shetty? All you need to know abouta Femin Miss India 2022

Who is Sini Shetty? All you need to know about Femina Miss India 2022

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Sini Shetty Miss India 2022

Sini Shetty from Karnataka wins the title of Femina Miss India 2022. The grand finale of Miss India 2022 took place on July 3 at the Jio World Center in Mumbai. The 21-year-old will represent India at the next Miss World pageant. Rajasthan’s Rubal Shekhawat and Uttar Pradesh’s Shinata Chauhan became the first runner-up and second runner-up respectively.

After winning the title, Sini took to Twitter and thanked each and everyone who supported her in this journey.

Announcing the winner, Miss India on their Instagram account wrote, World – here she comes! Sini Shetty has conquered our stage and taken over our hearts with her magnetism, charm, endurance and beauty! We’re so proud and can’t wait to see her represent India on the Miss World stage!

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Who is Sini Shetty?

Sini Shetty was born in Mumbai but represented the state of Karnataka during the Miss India World 2022 pageant.

Sini has completed her graduation in accounting and finance.

The 21-year-old is also a trained Bharatnatyam dancer. She completed her Arangetram in Bharatanatyam when she was just 14 years old.

She is currently pursuing a course in Chartered Financial Analyst (CFA).

Sini has also worked in a marketing company.

Motto of Sini Shetty: You can’t just jump to the end. Journey is the best part. Know what the achievement means to you, respect it.

Talking about the people who have influenced her the most, she said there’s a long list and counting for the people who have influenced her. She appreciated her parents for shaping her into who she is now, and her mentors for guiding her with their intellect and expertise. But she calls her grandmother the most influential person in her life because Sini said her grandmother is someone with compassion, values, intellect, and respect. Her guidance and offerings are what Sini is today, she said.

Sini Shetty calls Miss World 2000 Priyanka Chopra her inspiration.

The star-studded event was judged by Femina Miss India 2022 mentor, actor, and former Miss India Neha Dhupia; actor Malaika Arora; singer, choreographer, and performing artist, Shiamak Davar; actor, Dino Morea; fashion designers Rahul Khanna and Rohit Gandhi; and former Indian women’s team captain, Mithali Raj. The show was hosted by Maniesh Paul.

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Entertainment

Table cloth for 30k, serving bowl for 7.7k: Desis slam Priyanka Chopra’s homeware brand for being overpriced

Priyanka Chopra has launched a homeware collection brand called Sona Home in New York City. Here are the prices of some of the products listed on the website of Sona Home.

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Table cloth for 30k, serving bowl for 7.7k: Desis slam Priyanka Chopra's homeware brand for being overpriced
The Sona Home collection includes table linens, playful G & Tea straws, dinnerware, coasters, mugs, and other decor items.

Priyanka Chopra Jonas has always taken Indian culture and heritage to a global level. Glorifying the Indian tradition, the Desi girl, has launched a homeware collection brand called Sona Home in New York City. After the successful venture of her restaurant Sona in the US, the actor has launched her own homeware line along with the business partner Maneesh Goyal.

The Sona Home collection includes table linens, playful G & Tea straws, dinnerware, coasters, mugs, and other decor items. Priyanka shared the video of her new decor line on social media, stating that Sona Home brings a piece of India to the US.

Undoubtedly, seeing our culture receive the respect it deserved made people back home happy and proud. In order to find out what was in store for them, they visited the website of PeeCee’s home décor brand. But what surprised the users was the prices of the products, which were said to be too high.

Here are the prices of some of the products listed on the website of Sona Home.

Panna Table cloth costs Rs 30,627.
Sultan’s Garden Oval Platter is worth Rs 15,629.
A set of 4 Panna dinner napkins costs Rs 13,262.
A set of four Panna coasters costs Rs 4,576.
A serving bowl from the collection costs Rs 7,732.
A mug is worth Rs 3,471.
A set of 2 bread baskets costs Rs 7,500

Indians troll Priyanka Chopra’s Sona Home brand

Many users started trolling PeeCee for heavy pricing. One user commented We have gone from foreigners ripping off people by exoticizing Indian culture and selling things at ludicrous prices to Indians ripping off people by exoticizing Indian culture and seeing things at ludicrous prices.

I’m sorry but this collection looks like it was designed for a retirement home. The colors and style are so antiquated, said another. Yet another commented If anyone pays $400 for a COTTON tablecloth, they deserve that level of highway robbery IMO.

Jitne me bread basket aa rahi utne me 2 jodi jeans, 5 cool tshirt, ek badhiya sneekers aa jaate hai bread ke 10 packets aur unhe rakhne wali peti ke sath. $98 nearly Rs 7500. Just saying, commented another.

Priyanka Chopra about Sona Home

Priyanka Chopra shared a video and gave us a glimpse of some of the pieces in her collection. In a caption she wrote, “I’ve always been a very intentional person with everything that I do, and so when launching SONA Home, @maneeshkgoyal and I wanted to bring our love of our joint heritage, coupled with a penchant for entertaining friends and family at home, to create a brand that I am insanely proud of.”

In addition to being inspired by India, there are many personal tie-ins to this collection. Like the lampshades, which are made using vintage Saris inspired by a beautiful story about Maneesh’s mom (It tears me up every time I hear it), she added.

Sona Home has been created with a lot of love and with a purpose to make every moment luxurious, intentional and special. We’re so happy to welcome you to our table, she concluded.

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Festivals

Festivals in July 2022: From Bakra Eid to Sawan Shivratri to Hariyali Teej, here’s the complete list of festivals

Being a land of festivals, Indians observe religious activities or festivals throughout the year. Here’s the complete list of festivals in July 2022.

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Festivals in July 2022
Here’s the complete list of festivals in July 2022.

India has a diverse range of cultures, languages, and festivals which make the country an Incredible India. Being a land of festivals, Indians observe religious activities or festivals throughout the year. The festivals in India are celebrated throughout the year.

From Bakra Eid to Masik Durgashtami to Hariyali Teej, July will witness some of the biggest festivals in India.

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Here’s the complete list of festivals in July 2022

#Name of the FestivalsDate
1National Doctors’ Day01 July 2022 (Friday)
2Rath Yatra01 July 2022 (Friday)
3Van Mahotsava Day (Forest Day)01 July 2022 (Friday) – 07 July 2022 (Thursday)
4Vinayaka Chaturthi03 July 2022 (Sunday)
5Bonalu Festival03 July 2022 (Sunday) – 24 July 2022 (Sunday)
6Sai Teun Ram Jayanti04 July 2022 (Monday)
7Ker Puja06 July 2022 (Wednesday)
8Masik Durgashtami07 July 2022 (Thursday)
9Hemis Festival08 July 2022 (Friday)
10Bakra Eid (Eid al-Adha)09 July 2022 (Saturday) – 10 July 2022 (Sunday)
11Gauri Vrat09 July 2022 (Saturday)
12Devshayani Ekadashi10 July 2022 (Sunday)
13Pradosh Vrat11 July 2022 (Monday)
14World Population Day11 July 2022 (Monday)
15Jaya Parvati Vrat12 July 2022 (Tuesday) – 16 July 2022 (Saturday)
16Champakulam Boat Race12 July 2022 (Tuesday)
17Guru Purnima13 July 2022 (Wednesday)
18Kokila Vrat13 July 2022 (Wednesday)
19Vyasa Puja13 July 2022 (Wednesday)
20Sankashti Chaturthi16 July 2022 (Saturday)
21Sankatahara Chaturthi16 July 2022 (Saturday)
22Palayur Church Festival16 July 2022 (Saturday) – 17 July 2022 (Sunday)
23Karka Sankranti16 July 2022 (Saturday)
24Kala Ashtami, Kalashtami20 July 2022 (Wednesday)
25Kamika Ekadashi24 July 2022 (Sunday)
26Parent’s Day24 July 2022 (Sunday)
27Rohini Vrat24 July 2022 (Sunday)
28Pradosh Vrat25 July 2022 (Monday)
29Masik Shivaratri26 July 2022 (Tuesday)
30Sawan Shivaratri26 July 2022 (Tuesday)
31Hariyali Amavasya28 July 2022 (Thursday)
32Darsha Amavasya28 July 2022 (Thursday)
33Chandra Darshan30 July 2022 (Saturday)
34Hariyali Teej31 July 2022 (Sunday)

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