English हिन्दी
Connect with us

Lifestyle

New Year 2022 resolutions: 5 diets for healthy weight loss

For those who plan of losing weight in a healthy manner with the new year as a part of their New Year’s resolution, here are some diet plans to follow to maintain your weight and well-being.

Published

on

A new year means new opportunities, beginnings, promises and on top of that new resolutions. Many people want to kick start their year with good intentions and motivation, and what is a better source of motivation than actual guidelines?

For those who plan on losing weight in a healthy manner with the new year as a part of their New Year’s resolution, here are some diet plans to follow to maintain your weight and well-being:

Low-fat diets

These diets are among one of the most popular weight-loss diets. These are easy and very doable.

All you have to do is to regulate your body’s fat intake. The reason behind this is that fat leads up to twice as more amount of calories in comparison with other nutrients like protein and carbs. There are other benefits to these diets. Following a low-fat diet can reduce risk of getting heart diseases and strokes. These diets also help with diabetes.

The DASH diet

DASH stands for Dietary Approaches to Stop Hypertension. Hypertension is the clinical term for high blood pressure. DASH diets are designed to prevent hypertension.

These are very healthy as well as effective. A person following a DASH diet has to intake fruits, vegetable, lean meats and vegetables in ample quantities. Salt, added sugars, fat and red meat should be avoided. ‘

Even though Dash diets are not weight-loss diets, a number of people have reported healthy weight-loss after following them.

Intermittent fasting

Intermittent fasting has emerged as one of the most popular ways of losing weight. It doesn’t regulate what you eat. Instead, it focuses on the duration and periods between food intake.

In simple words, the time of eating is restricted as a meaure to limit calorie intake. During the hours you’re allowed to eat, you just have to focus on the calorie intake and you’re good to eat any quantity of food you like.

Low-carb diets

Low-carb diets are one of the most followed and preferred types of weight loss strategies. Keto diets have been very popular for more than a decade.

Low-carb diets restrict the inclusion of carbs in diets. More protein and fat is consumed. There is no scientific proof as of yet, but a number of people have claimed that low-carb diets are more beneficial that low-fat diets.

Read Also: New Year 2022: From Don’t Look Up to Minnal Murali, top Netflix movies to watch on New Year’s eve

The paleo diet

This diet is very basic and pocket-friendly in nature. To follow the paleo diet, one has to only eat fruits, vegetables, leans meats and other whole foods. Consumption of processed foods, sugar and dairy is restricted.

The paleo diet is very popular as it leads to weight loss and reduction of harmful belly fat.  

Entertainment

Shilpa Shetty works out with daughter Samisha on World Health Day, shares video

It also marks the birthday of the World Health Organisation (WHO) which was founded in 1948

Published

on

Shilpa Shetty has a passion for exercise. The actor enjoys working out, and she frequently updates her fans on her progress at the gym. She inspired internet users today on World Health Day by posting a video of her exercise regimen in which she can be also seen sharing a  moment with her daughter Samisha.

The global awareness-raising day focuses on a number of health-related concerns. In the video, Shilpa could be seen working out in the gym, discussing the need of dedication and consistency, and enjoying a cute moment of work out with her daughter Samisha.

Shilpa shared the video on social media and began the caption with greeting everyone on World Health Day. The Dhadkan actor mentioned in her caption that wellness is more than just working out; it’s found in our morning routines, the food we eat with pleasure, the time we spend with our loved ones, and our mental health.

The Baazigar actor advised everyone to prioratise themselves on this World Health Day. She remined to stay hydrated, practice mindfulness, and acknowledge our greatest gift. Swasth raho, Mast raho, (stay healthy, stay happy), Shilpa shetty wrote while concluding the caption.

In the video, Shilpa can be seen greeting her fans as she says Hey guys! It’s World Health Day, but not every day you will [feel] motivated. Therefore, on those days, exercising consistency and discipline will be your saviors, She further says.

The Sukhee actor can be seen doing leg presses, stretching exercises, chatting about her favorite music to listen to at the gym, walking on the treadmill, and doing other gym activities as the video progresses. Shilpa and her daughter can be seen jumping inside a trampoline in the video as well. In a another scene, she can be seen watching Samisha perform a leg workout on a Pilates machine.

Soon after she shred the vieo it quickly went viral. A user said, she is a true isnpiration. Another said she is ageing like a fine wine. A third user said her daughter is cute.

Meanwhile, World Health Day is observed on April 7 ever year globally. This is also observed on this day as World Health Organisation was established on April 7, 1948.

Continue Reading

Festivals

Happy Easter 2024: Political leaders extend greetings to nation for peace and unity

Prime Minister Narendra Modi extended his wishes on the occasion of Easter on Sunday and expressed his hope that the message of renewal and optimism associated with the occasion would resonate widely.

Published

on

Easter also known as Pascha or Resurrection Sunday, commemorates the resurrection of Jesus Christ three days after his crucifixion on Good Friday. This Christian festival symbolises the victory of life over death .

Prime Minister Narendra Modi extended his wishes on the occasion of Easter on Sunday and expressed his hope that the message of renewal and optimism associated with the occasion would resonate widely. PM Modi took to X and posted that May this day inspire us all to come together, fostering unity and peace. He wished everyone a joyful Easter.

President Droupadi Murmu also greeted the people on Easter and highlighted the occasion of celebrating the Resurrection of Jesus Christ, promotes the spirit of love, hope and universal fraternity. President Droupadi Murmu took to X and posted Easter greetings to all, especially to our Christian brothers and sisters! This pious occasion of celebrating the Resurrection of Jesus Christ, promotes the spirit of love, hope, and universal fraternity. May the teachings of Jesus Christ lead us onto the path of peace and harmony.

Congress President Mallikarjun Kharge took to X and wrote we extend our warmest greetings on the joyous occasion of Easter. The eternal significance of Jesus Christ’s resurrection is that truth triumphs over evil and compassion overcomes hatred. May the festivities strengthen the bonds of unity, amity and fraternity amongst our people and herald a brighter future.

West Bengal Chief Minister Mamata Banerjee took to X and posted Happy Easter! As you celebrate Easter Sunday with your loved ones, may joy, peace, and hope illuminate the path ahead.

Congress leader Rahul Gandhi took to X to extend greetings on Easter and wrote Greetings and best wishes to everyone on the joyous occasion of Easter. May this revered day bring new beginnings, hopes and harmony in your life.

Union Minister Kiren Rijju took to X and posted Happy and Blessed Easter to all! Wishing everyone peace, joy and unity.

Continue Reading

Lifestyle

Saudi Arabia gears up for Miss Universe debut with Rumy Alqahtani as its first-ever contestant

Rumi Alqahtani is a prominent runaway model and influencer from Riyadh, Saudi Arabia, who has made history by becoming the first-ever Miss Universe participant to represent Saudi Arabia.

Published

on

Saudi Arabia is gearing up for its historic debut in the Miss Universe pageant, with Rumi Alqahtani set to represent the country in the prestigious competition. Rumi Alqahtani is a prominent runaway model and influencer from Riyadh, Saudi Arabia, who has made history by becoming the first-ever Miss Universe participant to represent Saudi Arabia.

Rumi Alqahtani has garnered recognition in the beauty pageant industry through her participation in numerous global competitions, including the Miss and Mrs Global Asian competition in Malaysia. According to reports the 27 year-old model has already won the titles Miss Saudi Arabia, Miss Middle East, Miss Arab World Peace, and Miss Woman (Saudi Arabia).

Rumi Alqahtani announced Saudi Arabia’s participation in the Miss Universe 2024 pageant on her Instagram, sharing a photo of herself in a silver sequin gown, wearing a Miss Universe Saudi Arabia sash, standing next to the Saudi Arabian flag. She captioned her Instagram post that she was honoured to participate in Miss Universe competition. This is the first participation of Saudi Arabia in the Miss Universe competition.

Alqahtani’s participation follows in the footsteps of Bahrain’s Lujane Yacoub, who represented her country in the Miss Universe pageant last year. She became the first woman from the Gulf region to do so. Alqahtani’s involvement is hailed as milestone in empowering women of Saudi Arabia. She has previously represented the Kingdom in numerous international competitions, including Miss Asia in Malaysia, Miss Arab Peace, and Miss Europe.

Saudi1

Apart being crowned Miss Saudi Arabia, she holds titles such as Miss Middle East (Saudi Arabia), Miss Arab World Peace 2021, and Miss Woman (Saudi Arabia). She has a million followers in instagram and thousands more on other social media platforms. She also holds Bacelor’s degree in dentistry and is fluent in English, French and Arabic. This historic move reflects Saudi Arabia’s ongoing transformation under the leadership of Crown Prince Mohammed bin Salman Al Saud.

Continue Reading

Trending

-->

© Copyright 2022 APNLIVE.com