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World Thalassemia Day 2022: Low-iron diet recipes for patients with Mediterranean anemia | Foods to avoid and include in your diet

World Thalassemia Day is observed every year on May 8. The day was first organized in 1994 by the Thalassemia International Federation (TIF). The event was initially organized in memory of George Englezos, the son of TIF founder Panos Englezos who had lost his life to this disease

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World Thalassemia Day 2022: Low-iron diet recipes for patients with Mediterranean anemia | Foods to avoid and include in your diet

World Thalassemia Day is observed every year on May 8. The Thalassemia International Federation (TIF) established the day in 1994.  The event was originally held in honour of George Englezos, the son of TIF founder Panos Englezos, who died of this disease.

Thalassemia is a rare genetic illness in which the body fails to produce enough haemoglobin, causing red blood cells to weaken and die. The failure to produce enough haemoglobin in people with thalassemia can result in severe anemia. Haemoglobin is a protein found in red blood cells that transports oxygen throughout the body.

People suffering from thalassemia minor are not required to do major changes in their diet. Whereas, people with moderate thalassemia are usually prescribed a moderately low-iron diet because blood transfusion often leads to an overdose of iron.

Read Also: Hyderabad: Rahul Gandhi meets NSUI jailed students in Chanchalguda central jail, visits Sanjeevaiah Park

Here are low-iron diet recipes for Thalassemia patients.

  1. Carrot Onion Soup

2. Tomato Raita

3. Baingan Bharta with Curds

4. Banana Raita

5. Rice Panki and Akki Roti

Foods to avoid

Proteins that should be avoided or eliminated from the diet: oysters, liver, pork, beans, beef, peanut butter, and tofu

Grains that should be avoided or eliminated from the diet: flour tortillas, infant cereal, cream of wheat, Malt-O-Meal, and cereals.

Fruits/Vegetables that should be avoided or eliminated from the diet: prune juice, prunes, watermelon, spinach, leafy green vegetables, dates, raisins, broccoli, peas, Fava beans

Foods to include in your diet

Liver oil, soy milk, lentils, egg yolk, dried beans, sweet potato, wholegrain bread, soya products, split peas, nuts, brussel sprouts, bananas, peaches, milk, cheese, yogurt, butter, honey, ginger, parsley, chickweed.

Vitamins D and E are a must for patients suffering from Thalassemia.

World Thalassemia Day 2022: Theme

This year, the theme for World Thalassemia Day is Be Aware. Share. Care: Working with the global community as one to improve Thalassemia knowledge.

Rabindranath Tagore Jayanti: Inspirational poems to share on Bard of Bengal’s 151st birth anniversary

After Congress’ challenge to TRS, BJP, AIMIM in Telangana, Asaduddin Owaisi challenges Rahul Gandhi to contest from Hyderabad, says Wayanad MP will lose his constituency too

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India registers 313 new Covid cases, active cases reach 2,041, 3 deaths recorded in last 24 hours

The currently available data suggests that the JN.1 variant is neither leading to an exponential rise in the new cases nor a rise in the hospitalization and mortality.

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India saw a single-day rise of 313 new Covid cases, while the active caseload has declined to 2,041, the health ministry said on Saturday.  Three deaths: two from Karnataka and one from Maharashtra were reported in the last 24 hours.

According to the ministry website, the number of active cases in the country stood at 2,331 on Friday. The number of cases of Covid had dropped to double digits till December 5, but it began to start increasing after the emergence of a new variant and cold weather conditions.

 According to reports after December 5, the highest single day rise of 841new cases was reported on December 31, 2023, which is 0.2% of the peak cases reported in May 2021. Of the total active cases, a large majority of these (around 92%) are recovering under home isolation.

The currently available data suggests that the JN.1 variant is neither leading to an exponential rise in the new cases nor a rise in the hospitalization and mortality. India has witnessed three waves of Covid in the past with its peak incidence of daily new cases and deaths being reported during the delta wave in April June 2021.

 At its peak, 414,188 new cases and 3915 deaths were reported on May 7, 2021. Since the pandemic started in early 2020, there have have been 4.5 crore people who have got infected and this has resulted in the death of 5.3 lakh persons in a total time span of four years.

According to the ministry data, the total number of persons who have recuperated from the disease are 4.4 crore with total recovery rate recorded is 98.81%. A total number of 220.67 crore doses of Covid vaccines have been administered in India so far.  

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India registers 605 new COVID-19 cases and 4 deaths in last 24 hours

The number of people who have recovered from the disease has gone up to 4,44,81,341, an increase of 648 since Sunday morning. In Kerala a 70 year-old male with chronic obstructive pulmonary disease (COPD) and 81year-old male with T2DM and HTN, and in Karnataka, a 48 year old male with CA and TB died, while one person in Tripura succumbed to COVID.

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India recorded 605 fresh COVID-19 cases and four deaths in the last 24 hours. The active cases have increased to 4002, while India’s overall COVID case tally stands at over 4.5 crore (4,50,18,792). The death toll was recorded at 5,33,396 with four new deaths – two from Kerala and one each in Karnataka and Tripura – reported in the last 24 hours, the data updated at 8am stated.

The number of people who have recovered from the disease has gone up to 4,44,81,341, an increase of 648 since Sunday morning. In Kerala a 70 year-old male with chronic obstructive pulmonary disease (COPD) and 81year-old male with T2DM and HTN, and in Karnataka, a 48 year old male with CA and TB died, while one person in Tripura succumbed to COVID.

The Indian Council of Medical Research (ICMR) reported that 11,838 doses of the vaccine had been administered in the country till January 7. The data is a compilation of the Integrated Disease Surveillance Programme (National Centre for Disease Control), media bulletins and websites of various states at 8am on January 4.

As the winter season sets in, health experts are highlighting a sudden surge in viral infections, influenza, and COVID-19 cases. Dr Nikhil Modi, a senior pulmonologist at Indraprastha Apollo Hospital, pointed out that the decrease in temperature leads to increase in moisture in the air, low wind speed and also causes an increase in pollution levels. This contributes highly to various infections.

Due to the decrease in temperature the fog combines with the pollution in the air which further leads to the formation of smog. This condition of the atmosphere can cause different types of infections and difficulty in breathing. Both the state and the central government are keeping a close watch on the new Omicron Subvariant JN.1. J.N.1 is a Variant of Interest (VOI) which is under intense scientific scrutiny.   

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India records 774 new Covid-19 cases, 2 deaths in 24 hours

The number of daily cases was in double digits till December 5 but it started to rise again amid cold weather conditions and after the emergence of new Covid-19 variant, JN.1.

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India on Saturday had a single-day rise of 774 Covid cases while the number of active cases stood at 4,187, the Union health ministry said. As many as two deaths – one each from Tamil Nadu and Gujarat were reported in a span of 24 hours. Of the 4,187 active cases, the majority (over 92%) are recovering under home isolation.

The number of daily cases was in double digits till December 5 but it started to rise again amid cold weather conditions and after the emergence of new Covid-19 variant, JN.1. The central government has asked the state government and union territories to maintain a constant vigil amid an upward trend in the number of Covid-cases and the detection of the JN.1 sub variant in the country.

According to reports after December 5, the highest single-day rise of 841 cases was reported on December 31, 2023, which was 0.2% of the peak cases reported in May 2021. A health official said that the JN.1 variant is neither leading to an exponential rise in new cases nor a surge in hospitalisation and mortality in the country.

The Karnataka government has made the Covid test mandatory for those with Influenza like illness (ILI) or Severe Acute Respiratory Illness (SARI). Karnataka Health Minister Dinesh Gundu Rao said more than 7000 tests are being done every day and the COVID positivity rate is 3.82%. The positivity rate in the state has not come down yet.

He said those with symptoms are being monitored and tested. Those who are in isolation at home have been told to take extra care. He added it is expected that the trend of decreasing Covid cases may start next week in Karnataka. India has witnessed three waves of Covid-19 in the past with the peak incidence of daily cases and deaths being reported during the Delta wave during April-June 2021. At its peak 4,14,188 cases and 3915 deaths were reported on May 7, 2021.

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