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World Diabetes Day 2021: Easy and quick homemade sugar-free desserts for diabetic patients

On World Diabetes Day 2021, we’ve compiled a list of easy and quick sugar-free desserts for diabetic patients.

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5 years ago

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World Diabetes Day 2021: Easy and quick homemade sugar-free desserts for diabetic patients

14th November is the day when World Diabetes Day is being celebrated globally each year. This day marks the birthday of Sir Frederick Banting, who discovered the insulin hormone along with Charles Herbert Best in 1922.

World Diabetes Day was established in 1991 by the International Diabetes Federation with support from WHO in response to growing concerns about the health and economic threat posed by diabetes. The theme of World Diabetes Day 2021-23 is “Access to Diabetes Care — If Not Now, When?” highlighting the importance of diabetes care.

Diabetes does not mean that you’ll never be able to enjoy dessert again. You may satisfy your sweet taste without raising your blood sugar levels by making a few easy substitutions and using diabetes-friendly dessert recipes. On this World Diabetes Day, we’ve compiled a list of diabetic-friendly desserts with a sugar-free twist.

  1. Oats Kheer
    Oats Kheer is a delicious North Indian dessert. This delicacy is a healthier alternative to the traditional creamy kheer, prepared with oats, flax seeds, and almonds. You may never go back to the traditional rice kheer again as it’s so easy, fast, and nutritious!

How to make oats kheer?
Ingredients- 1 cup oats, 1/2 litre milk, sugar (optional), 4-5 Dates, 6-7 Almonds, 2 Cardamoms, 1 Banana, 6-7 Raisins

Roast oats for 4 to 5 minutes. In a pan add milk, sugar, cardamom, dates, almonds and raisins. Boil for about 5 minutes. Add oats and let them boil until it becomes thick. Once the kheer is done add fruits if you like and serve hot or cool.

  1. Dry Fruit Laddoo
    Laddoos are an essential component of Indian cuisine. Sweet balls of deliciousness are a part of every celebration, holiday, or simply when we want something sweet. Here’s a nutritious delight of laddoos filled with the richness of dates and almonds. Quick, healthy, delicious, and completely guilt-free!

How to make dry fruit laddoo?
Ingredients- 1 cup almonds, 2 cup cashews, 1 cup raisins, poppy seeds as required, 1/2 cup ghee, 1/2 cup pistachios, 1/2 cup, walnuts, 1 cup raw peanuts, 1 1/2 cup dried dates, 1 cup oats, 1 cup coconut

Dry roast the dry fruits and nuts for a few seconds. Turn on the flame and pour ghee in the same pan over medium flame. Once the ghee is hot enough, pour this powder in it along with oats and poppy seeds. Saute for a few minutes over medium flame till you have lumps formed from this mixture. Let the mixture cool down. After some time, start making laddoos out of this mixture. Your sugar-free dry fruit laddoos are now ready.

  1. Almond Malai Kulfi
    Kulfi is a popular Indian delicacy that appeals to people of all ages. Condensed milk, saffron, and dry fruits are blended, cooled, and served in a matki.

How to make almond malai kulfi?
Ingredients- 1 cup almonds (blanched and ground), 1 1/2 cup condensed milk, 6 tbsp Cream, 15-20 Toasted pistachio, chopped coarsely, 1/4 cup Milk, a pinch of saffron

In a bowl, blend ground blanched almonds, condensed milk and cream together. Infuse milk with saffron and add the mix into it. Toast some pistachio and chop them coarsely. Add pistachio into it and blend them well together. Set them in a matki and cover them with butter paper. Refrigerate and serve cold.

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Who is Kaziah Liz Mejo, the 19-year-old who won Miss Universe India 2026?

Kerala’s 19-year-old law student and model Kaziah Liz Mejo has won Miss Universe India 2026. She will represent India at the Miss Universe pageant in Puerto Rico.

Published

1 week ago

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August 25, 2026

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Kaziah Liz Mejo has been crowned Miss Universe India 2026, becoming the first Keralite to win the national title. The 19-year-old law student and model from Mavelikkara, Kerala, won the crown at the pageant finale in Jaipur on Sunday.

With the victory, Kaziah Liz Mejo will now represent India at the 75th Miss Universe pageant, which is scheduled to take place in Puerto Rico in November. She emerged as the winner after competing against 52 other finalists. 

Who is Kaziah Liz Mejo?

Kaziah Liz Mejo is a law student and model from Mavelikkara, Kerala. Although her latest victory has brought her national attention, she already had experience in beauty pageants before winning the Miss Universe India 2026 crown.

She won the Miss Teen Diva 2024 title at the age of 17. In 2025, she represented India at Miss Teen International and finished as the first runner-up. Earlier in 2026, she also won the Miss Universe Kerala title and became the youngest state titleholder.

Her latest achievement has added another milestone to her pageant journey, as she is the first Keralite to win the Miss Universe India title.

Kaziah Liz Mejo grew up in Abu Dhabi

Born in 2007, Kaziah spent her childhood in Abu Dhabi, UAE. She studied at Emirates National School, St Joseph’s School and Abu Dhabi Indian School.

She is currently pursuing law alongside her modelling career. Her interests also extend beyond academics and pageantry.

According to information cited from the Miss Teen Diva website, Kaziah has trained in classical dance for 12 years. She also sings and plays the drums and violin. She has explored public speaking and acting as well.

Kaziah also made her acting debut with the Malayalam film Shylock.

Kaziah Liz Mejo’s pageant journey

Kaziah’s Miss Universe India 2026 victory follows several achievements in the pageant circuit. After winning Miss Teen Diva 2024, she went on to represent India at Miss Teen International 2025, where she finished as the first runner-up.

Her 2026 journey continued with the Miss Universe Kerala title before she competed at the national pageant in Jaipur.

The finale jury included former Miss Universe Sushmita Sen, who led the panel. Former Miss Universe India winners Urvashi Rautela and Celina Jaitley were also part of the judging panel.

Who were the runners-up?

Vaishnavi Gannesh from Tamil Nadu was named the first runner-up and also won the Miss International India 2026 title, while Gujarat’s Anushri Satavlekar finished as the second runner-up. 

Kaziah was crowned by last year’s Miss Universe India winner Manika Vishwakarma, who had represented India at the international pageant.

What is next for Kaziah Liz Mejo?

Kaziah Liz Mejo’s next major assignment will be the 75th Miss Universe pageant in Puerto Rico. She is scheduled to travel there in November to represent India at the international competition.

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15 August 2026 wishes to share patriotic messages with friends and family 

Looking for Independence Day wishes? Here are 10 patriotic messages to share with friends, family and loved ones on August 15.

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3 weeks ago

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August 14, 2026

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15 August Independence Day patriotic wishes and messages

India celebrates Independence Day every year on August 15. The occasion is marked by remembering the struggles and sacrifices of those who fought for the country’s freedom.

On this special day, people often exchange wishes through social media, WhatsApp and text messages. If you are looking for patriotic messages to send to friends and family, here are 10 options for Independence Day 2026.

10 patriotic Independence Day wishes for August 15

1. A patriotic message

The tricolour is our pride and India is our identity. Remembering the heroes of the nation, wishing you and your family a very happy Independence Day. Jai Hind!

2. Remembering the freedom fighters

A heartfelt salute to the brave souls who sacrificed their lives for India’s freedom. Wishing everyone a very happy Independence Day.

3. Independence Day message for friends

On the festival of freedom, may the spirit of patriotism always remain in our hearts and bring smiles to our faces. Wishing all my friends a very happy August 15. Jai Hind, Jai Bharat!

4. Independence Day wish for family

Salute to our motherland, India, which fills us with pride. Wishing my entire family a very happy Independence Day.

5. A message celebrating the tricolour

The tricolour flying high in the sky represents unity, courage and honour. Let us always uphold its dignity. Happy Independence Day!

6. Message for children and youth

Freedom is not just a right but also a great responsibility. Let us contribute towards making our country better. Wishing you a very happy Independence Day.

7. A message dedicated to soldiers

A salute to the brave soldiers guarding the nation’s borders, because of whom we feel safe in our homes. Salute to all the courageous soldiers and best wishes on Independence Day.

8. A heartfelt Independence Day message

The fragrance of our soil, the pride of the tricolour and respect for our motherland are part of our identity. Wishing you and your family a very happy Independence Day.

9. Independence Day message for social media

Say with pride that we are Indians; the tricolour is our identity. May the spirit of patriotism always remain alive in our hearts. Happy Independence Day! Jai Hind!

10. Wish for India’s bright future

On this Independence Day, let us pledge to always uphold the unity, integrity and honour of our country. Wishing everyone a very happy August 15.

Independence Day is also an occasion to reflect on our responsibilities towards the nation. The day can inspire us to learn from the struggles of the freedom fighters and contribute to the country’s progress.

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Happy Friendship Day 2026: Heartwarming quotes and wishes to share on WhatsApp and Instagram

Friendship Day 2026 is being celebrated on August 2. Explore its history, significance and the best Friendship Day quotes and wishes to share on WhatsApp and Instagram.

Published

1 month ago

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August 2, 2026

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Friendship Day 2026 is being celebrated on Sunday, August 2, across India and several other countries where the occasion falls on the first Sunday of August. The day recognises the importance of friendship and celebrates the companionship, trust and support that friends bring into people’s lives.

As people mark the occasion, many are exchanging heartfelt wishes, messages and quotes on social media platforms such as WhatsApp and Instagram to express gratitude for their closest friends.

History and significance of Friendship Day

The idea of Friendship Day was first introduced in 1930 by Joyce Hall, the founder of Hallmark Cards. The concept was to dedicate August 2 as a day for people to appreciate their friends by sending greeting cards. Although the tradition initially became popular, its appeal later declined in the United States.

The movement gained wider recognition in 1958 when Dr Ramon Artemio Bracho proposed celebrating friendship during a gathering in Puerto Pinasco, Paraguay. His initiative resulted in the formation of the World Friendship Crusade, an organisation that promotes peace and friendship among people worldwide.

In 2011, the United Nations officially declared July 30 as the International Day of Friendship. However, countries such as India continue to celebrate Friendship Day on the first Sunday of August.

Best Friendship Day 2026 quotes and wishes

Here are some messages and quotes that can be shared with friends on WhatsApp or posted as Instagram status updates:

“Real friendship isn’t about being inseparable, but about being separated and nothing changes. Happy Friendship Day!”

“Friends are the family we choose. Happy Friendship Day!”

“Celebrating the people who make my world warmer. Happy Friendship Day!”

“Friendship isn’t about who you’ve known the longest. It’s about who stayed. Happy Friendship Day!”

“Happy Friendship Day! Here’s to the laughs, the memories, and the unbreakable bond we share.”

“Wishing you a Friendship Day filled with love, laughter, and lasting memories.”

“Cheers to all the crazy, wonderful times we’ve shared. Happy Friendship Day!”

“True friends are never apart, maybe in distance but never in heart. Happy Friendship Day!”

“Friendship is the greatest gift of life. Happy Friendship Day to all my dear friends!”

“To the one who has seen me at my best and stood by me at my worst—thank you for being my constant anchor. Happy Friendship Day 2026!”

“Distance might keep us apart, but real friendship doesn’t care about miles. Cheers to another year of shared memories and unconditional support. Happy Friendship Day!”

“Life is unpredictable, but having a friend like you makes every hurdle easier to cross. Happy Friendship Day!”

“Happy Friendship Day! Thanks for knowing all my weirdest habits and still choosing to be seen with me in public.”

“Happy Friendship Day! Here’s to another year of laughing at our own jokes and keeping each other’s embarrassing secrets!”

“Grateful for the ones who make quiet moments comfortable and crazy moments unforgettable. Happy Friendship Day!”

As people celebrate Friendship Day 2026, these heartfelt wishes continue to remind everyone of the enduring value of genuine friendships and the memories shared with those who stand by us through every stage of life.

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