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World Diabetes Day 2021: Easy and quick homemade sugar-free desserts for diabetic patients

On World Diabetes Day 2021, we’ve compiled a list of easy and quick sugar-free desserts for diabetic patients.

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World Diabetes Day 2021: Easy and quick homemade sugar-free desserts for diabetic patients

14th November is the day when World Diabetes Day is being celebrated globally each year. This day marks the birthday of Sir Frederick Banting, who discovered the insulin hormone along with Charles Herbert Best in 1922.

World Diabetes Day was established in 1991 by the International Diabetes Federation with support from WHO in response to growing concerns about the health and economic threat posed by diabetes. The theme of World Diabetes Day 2021-23 is “Access to Diabetes Care — If Not Now, When?” highlighting the importance of diabetes care.

Diabetes does not mean that you’ll never be able to enjoy dessert again. You may satisfy your sweet taste without raising your blood sugar levels by making a few easy substitutions and using diabetes-friendly dessert recipes. On this World Diabetes Day, we’ve compiled a list of diabetic-friendly desserts with a sugar-free twist.

  1. Oats Kheer
    Oats Kheer is a delicious North Indian dessert. This delicacy is a healthier alternative to the traditional creamy kheer, prepared with oats, flax seeds, and almonds. You may never go back to the traditional rice kheer again as it’s so easy, fast, and nutritious!

How to make oats kheer?
Ingredients- 1 cup oats, 1/2 litre milk, sugar (optional), 4-5 Dates, 6-7 Almonds, 2 Cardamoms, 1 Banana, 6-7 Raisins

Roast oats for 4 to 5 minutes. In a pan add milk, sugar, cardamom, dates, almonds and raisins. Boil for about 5 minutes. Add oats and let them boil until it becomes thick. Once the kheer is done add fruits if you like and serve hot or cool.

  1. Dry Fruit Laddoo
    Laddoos are an essential component of Indian cuisine. Sweet balls of deliciousness are a part of every celebration, holiday, or simply when we want something sweet. Here’s a nutritious delight of laddoos filled with the richness of dates and almonds. Quick, healthy, delicious, and completely guilt-free!

How to make dry fruit laddoo?
Ingredients- 1 cup almonds, 2 cup cashews, 1 cup raisins, poppy seeds as required, 1/2 cup ghee, 1/2 cup pistachios, 1/2 cup, walnuts, 1 cup raw peanuts, 1 1/2 cup dried dates, 1 cup oats, 1 cup coconut

Dry roast the dry fruits and nuts for a few seconds. Turn on the flame and pour ghee in the same pan over medium flame. Once the ghee is hot enough, pour this powder in it along with oats and poppy seeds. Saute for a few minutes over medium flame till you have lumps formed from this mixture. Let the mixture cool down. After some time, start making laddoos out of this mixture. Your sugar-free dry fruit laddoos are now ready.

  1. Almond Malai Kulfi
    Kulfi is a popular Indian delicacy that appeals to people of all ages. Condensed milk, saffron, and dry fruits are blended, cooled, and served in a matki.

How to make almond malai kulfi?
Ingredients- 1 cup almonds (blanched and ground), 1 1/2 cup condensed milk, 6 tbsp Cream, 15-20 Toasted pistachio, chopped coarsely, 1/4 cup Milk, a pinch of saffron

In a bowl, blend ground blanched almonds, condensed milk and cream together. Infuse milk with saffron and add the mix into it. Toast some pistachio and chop them coarsely. Add pistachio into it and blend them well together. Set them in a matki and cover them with butter paper. Refrigerate and serve cold.

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Entertainment

Shilpa Shetty works out with daughter Samisha on World Health Day, shares video

It also marks the birthday of the World Health Organisation (WHO) which was founded in 1948

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Shilpa Shetty has a passion for exercise. The actor enjoys working out, and she frequently updates her fans on her progress at the gym. She inspired internet users today on World Health Day by posting a video of her exercise regimen in which she can be also seen sharing a  moment with her daughter Samisha.

The global awareness-raising day focuses on a number of health-related concerns. In the video, Shilpa could be seen working out in the gym, discussing the need of dedication and consistency, and enjoying a cute moment of work out with her daughter Samisha.

Shilpa shared the video on social media and began the caption with greeting everyone on World Health Day. The Dhadkan actor mentioned in her caption that wellness is more than just working out; it’s found in our morning routines, the food we eat with pleasure, the time we spend with our loved ones, and our mental health.

The Baazigar actor advised everyone to prioratise themselves on this World Health Day. She remined to stay hydrated, practice mindfulness, and acknowledge our greatest gift. Swasth raho, Mast raho, (stay healthy, stay happy), Shilpa shetty wrote while concluding the caption.

In the video, Shilpa can be seen greeting her fans as she says Hey guys! It’s World Health Day, but not every day you will [feel] motivated. Therefore, on those days, exercising consistency and discipline will be your saviors, She further says.

The Sukhee actor can be seen doing leg presses, stretching exercises, chatting about her favorite music to listen to at the gym, walking on the treadmill, and doing other gym activities as the video progresses. Shilpa and her daughter can be seen jumping inside a trampoline in the video as well. In a another scene, she can be seen watching Samisha perform a leg workout on a Pilates machine.

Soon after she shred the vieo it quickly went viral. A user said, she is a true isnpiration. Another said she is ageing like a fine wine. A third user said her daughter is cute.

Meanwhile, World Health Day is observed on April 7 ever year globally. This is also observed on this day as World Health Organisation was established on April 7, 1948.

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Festivals

Happy Easter 2024: Political leaders extend greetings to nation for peace and unity

Prime Minister Narendra Modi extended his wishes on the occasion of Easter on Sunday and expressed his hope that the message of renewal and optimism associated with the occasion would resonate widely.

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Easter also known as Pascha or Resurrection Sunday, commemorates the resurrection of Jesus Christ three days after his crucifixion on Good Friday. This Christian festival symbolises the victory of life over death .

Prime Minister Narendra Modi extended his wishes on the occasion of Easter on Sunday and expressed his hope that the message of renewal and optimism associated with the occasion would resonate widely. PM Modi took to X and posted that May this day inspire us all to come together, fostering unity and peace. He wished everyone a joyful Easter.

President Droupadi Murmu also greeted the people on Easter and highlighted the occasion of celebrating the Resurrection of Jesus Christ, promotes the spirit of love, hope and universal fraternity. President Droupadi Murmu took to X and posted Easter greetings to all, especially to our Christian brothers and sisters! This pious occasion of celebrating the Resurrection of Jesus Christ, promotes the spirit of love, hope, and universal fraternity. May the teachings of Jesus Christ lead us onto the path of peace and harmony.

Congress President Mallikarjun Kharge took to X and wrote we extend our warmest greetings on the joyous occasion of Easter. The eternal significance of Jesus Christ’s resurrection is that truth triumphs over evil and compassion overcomes hatred. May the festivities strengthen the bonds of unity, amity and fraternity amongst our people and herald a brighter future.

West Bengal Chief Minister Mamata Banerjee took to X and posted Happy Easter! As you celebrate Easter Sunday with your loved ones, may joy, peace, and hope illuminate the path ahead.

Congress leader Rahul Gandhi took to X to extend greetings on Easter and wrote Greetings and best wishes to everyone on the joyous occasion of Easter. May this revered day bring new beginnings, hopes and harmony in your life.

Union Minister Kiren Rijju took to X and posted Happy and Blessed Easter to all! Wishing everyone peace, joy and unity.

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Lifestyle

Saudi Arabia gears up for Miss Universe debut with Rumy Alqahtani as its first-ever contestant

Rumi Alqahtani is a prominent runaway model and influencer from Riyadh, Saudi Arabia, who has made history by becoming the first-ever Miss Universe participant to represent Saudi Arabia.

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Saudi Arabia is gearing up for its historic debut in the Miss Universe pageant, with Rumi Alqahtani set to represent the country in the prestigious competition. Rumi Alqahtani is a prominent runaway model and influencer from Riyadh, Saudi Arabia, who has made history by becoming the first-ever Miss Universe participant to represent Saudi Arabia.

Rumi Alqahtani has garnered recognition in the beauty pageant industry through her participation in numerous global competitions, including the Miss and Mrs Global Asian competition in Malaysia. According to reports the 27 year-old model has already won the titles Miss Saudi Arabia, Miss Middle East, Miss Arab World Peace, and Miss Woman (Saudi Arabia).

Rumi Alqahtani announced Saudi Arabia’s participation in the Miss Universe 2024 pageant on her Instagram, sharing a photo of herself in a silver sequin gown, wearing a Miss Universe Saudi Arabia sash, standing next to the Saudi Arabian flag. She captioned her Instagram post that she was honoured to participate in Miss Universe competition. This is the first participation of Saudi Arabia in the Miss Universe competition.

Alqahtani’s participation follows in the footsteps of Bahrain’s Lujane Yacoub, who represented her country in the Miss Universe pageant last year. She became the first woman from the Gulf region to do so. Alqahtani’s involvement is hailed as milestone in empowering women of Saudi Arabia. She has previously represented the Kingdom in numerous international competitions, including Miss Asia in Malaysia, Miss Arab Peace, and Miss Europe.

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Apart being crowned Miss Saudi Arabia, she holds titles such as Miss Middle East (Saudi Arabia), Miss Arab World Peace 2021, and Miss Woman (Saudi Arabia). She has a million followers in instagram and thousands more on other social media platforms. She also holds Bacelor’s degree in dentistry and is fluent in English, French and Arabic. This historic move reflects Saudi Arabia’s ongoing transformation under the leadership of Crown Prince Mohammed bin Salman Al Saud.

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