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Do you have vitamin deficiency? Here are the symptoms that you need to check

Are you facing splitting or brittle nails? Is your hair dull and becoming thinner day by day? If yes, then you start consuming more vitamins in your diet. This is also of the most common health problems that indicate vitamin deficiency in our body.

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vitamin

Vitamins are the most important components that are required in our body. Only, a small amount of such substances are required to carry out other essential biometric reactions in our body. When we have a deficiency of vitamins in our body, there are many signals that our body can send us to indicate a possible vitamin deficiency. Among the most common symptoms are muscle pains, fatigue, changes in the nervous system, hair loss, and other digestive problems.

A dietitian, nutritionist, and pharmacist at the Avenida de América Pharmacy Belén Maple indicate certain symptoms that help us to identify the deficiency of vitamins in our body. If you also have such symptoms, then make surer you start taking a vitamin-rich diet.

Muscle pain

If you have muscle pains either in your leg, hand or in any other body parts, then it indicates that you have a deficiency of vitamins in your body.

Disorder of Sight

It means if your eye power changes or you faces problem in seeing objects carefully, then it is a sign that you have a vitamin deficiency in your body.

Digestive Problems

Well, it is very important to have a proper digestive system to keep ourselves healthy. If you are facing indigestion, irritation in your stomach, then you are low in vitamin levels in your body.

Hair and Nail loss brittle

Are you facing splitting or brittle nails? Is your hair dull and becoming thinner day by day? If yes, then you start consuming more vitamins in your diet. This is also of the most common health problems that indicate vitamin deficiency in our body.

What causes vitamin deficiency in our body?

It is not rocket science to know what causes vitamin deficiency in our bodies. Our eating habits are responsible for the same. The expert said that the following are responsible for vitamin deficiency in our body:

  • If you are consuming too much alcohol, tehn it causes vitamin deficiency in your body.
  • If you are not taking healthy and balanced diet, then definiteky you will have vitamin deficiency in your body.
  • If you have several autoimmune diseases such as celiac disease or Crohn’s disease, then the vitamin levels are low in your body.

What are different health issues due to lack of vitamins in our body?

The experts also highlight that there are different types of Vitamin such as Vitamin c, Vitamin B12, etc. In some cases, different type of vitamins coincides as they perform the same function in our body.

  • Muscle aches, weakness and bone pain at any age are caused due to lack of vitamin D in our body.
  • Anaemia is casued due to both deficiency of bioth the vitamins, vitamin B12 and vitamin C.
  • If there is lack of Vitamin B12, then it causes paleness, fatigue, neuropsychiatric disorders, balance disorders, dehydration and even some gastrointestinal disorders in opur body.

If you have low vitamin levels then make sure you eat citrus foods, green leafy vegetables, sweet potatoes, pumpkin, nuts, and seeds in your diet. It will help to keep healthy, fit and eds in your diet. It will help to keep healthy, fit and fine.

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Former CJI Chandrachud removed fear of law from political defectors, claims Shiv Sena (UBT) leader Sanjay Raut

 “If he would have given a timely verdict in disqualification petition of Shiv Sena (UBT), the scenario in Maharashtra would have been different. History will never forgive him,” he said. 

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Shiv Sena (UBT) leader Sanjay Raut on Sunday criticised former Chief Justice of India D Y Chandrachud, accusing him of undermining the rule of law for politicians who switched parties in Maharashtra.

This statement from Raut follows his party’s disappointing performance in the recent state Assembly elections, where they secured only 20 out of the 95 seats contested within the Maha Vikas Aghadi (MVA) alliance. The results for the alliance’s partners were similarly poor, with Congress winning 16 of 101 seats and the NCP (SP) claiming just 10 of the 86 seats they contested for.

Raut asserted that by failing to rule on the disqualification petitions, Chandrachud enabled defections to occur freely.

Speaking to reporters, Raut said: “Chandrachud has eradicated the fear of the law among defectors. His actions will be remembered negatively in history.”

After the split of the Shiv Sena in 2022, the faction led by Uddhav Thackeray filed petitions in the Supreme Court seeking the disqualification of MLAs who defected to join Eknath Shinde. The Supreme Court subsequently assigned the responsibility to the Assembly Speaker, who earlier this year ruled that the Shinde-led faction represented the real political party.

Raut said the result of the Maharashtra Assembly election 2024 could have been different if Chandrachud had not delayed the decisions regarding disqualification petitions.

 “If he would have given a timely verdict in disqualification petition of Shiv Sena (UBT), the scenario in Maharashtra would have been different. History will never forgive him,” he said. 

“The choice of Maharashtra’s Chief Minister will be dictated by the Gujarat lobby. Perhaps the swearing-in ceremony should take place in Gujarat instead of Maharashtra,” he said. Additionally, Raut credited the Rashtriya Swayamsevak Sangh (RSS) for their role in the success of the Mahayuti coalition, alleging that their aggressive campaigning techniques significantly influenced the election results.

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At all-party meet, Congress demands discussion on Adani, Manipur in Parliament winter session

The winter session of Parliament is scheduled to continue until December 20, with no sessions planned for November 26 in observance of Constitution Day.

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In the customary all-party meeting convened by the government ahead of the winter session of Parliament on Sunday, the Congress demanded that the BJP-led central government discuss allegations against the Adani Group and the Manipur violence.

Congress leader Pramod Tiwari said that his party demanded discussions on issues such as the Adani Group bribery allegations, the Manipur crisis, pollution, and train accidents in the parliamentary session, which is starting on Monday.

Union Minister of Parliamentary Affairs Kiren Rijiju announced during a press conference that an all-party meeting was held to discuss the upcoming winter session of Parliament. A total of 42 political representatives were present, consisting of 30 party leaders and party floor leaders, each contributing their suggestions, he added.

Rijiju stated that these suggestions would be reviewed with the business advisory committee and the Speakers of both Houses to determine which issues would be addressed in the Lok Sabha and Rajya Sabha. He emphasised the desire for constructive and peaceful discussions in both Houses.

Speaking to the media after the meeting, Congress leader Gaurav Gogoi highlighted several key issues raised by the Congress and the INDIA alliance during the meeting. He pointed out that a significant concern was the financial sector scam recently highlighted by the US government, urging the BJP-led NDA government to provide clear answers regarding the matter.

Regarding the issues discussed, AAP leader Sanjay Singh noted that corruption related to the Adani group was damaging India’s global reputation and warranted further discussions.

He also mentioned the ongoing violence in Manipur, which has persisted for a year and a half without government intervention. Additionally, Singh said he raised concerns about irregularities during the Uttar Pradesh bypolls, where voters faced intimidation, questioning the integrity of the electoral process.

Singh expressed skepticism about the government’s claim to implement the Waqf Bill without awaiting the Joint Parliamentary Committee’s report.

SAD leader Harsimrat Kaur Badal said she brought to attention several issues concerning farmers, stating that they are being exploited by a central government, receiving less than the minimum support price (MSP) for their crops.

She noted that a significant percentage of DAP fertiliser supplied by the Centre is reportedly fake, and highlighted concerns regarding land transfers to Haryana in Chandigarh, which violate the Punjab Reorganization Act.

In the meeting, Badal also criticised the forced acquisition of farmland for the Bharatmala Expressway and suggested that there may be a collaborative effort between the Centre and the Opposition to stall House proceedings, emphasising that the responsibility to manage the House lies with the government.

The Congress party, which is the largest Opposition party in the House, is expected to prioritise discussions on the situation in the Northeast, the ongoing border tensions at the Line of Actual Control, and allegations surrounding businessman Gautam Adani.

The government has prepared 16 bills for consideration, including the Waqf Amendment Bill, which is under review by the Joint Parliamentary Committee.

Moreover, there may be discussions regarding the contentious ‘One Nation, One Election’ proposal, which Prime Minister Narendra Modi has supported as a means to optimise resources and enhance democracy, although it has faced opposition from Congress.

The winter session of Parliament is scheduled to continue until December 20, with no sessions planned for November 26 in observance of Constitution Day.

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Sambhal mosque: UP Police fire tear gas to disperse crowd during survey, 10 detained

Videos circulating online show youths throwing stones at police, allegedly near the survey site in Sambhal.

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The Uttar Pradesh Police on Sunday used tear gas to disperse the crowd after it got violent and started stone pelting as tension escalated during a second survey of the Mughal-era mosque, claimed to be originally the site of an ancient Hindu temple. At least ten people were detained following the violent clash.

According to reports, a probe was launched into the violence. An official said that some people even tried to set fire to some motorcycles parked on the roadside.

Speaking on the matter, Samajwadi Party chief Akhilesh Yadav said a mosque survey team was sent to Sambhal again on Sunday morning, even after the survey was already done.

Citing the information, Yadav said a clash broke out and many have been injured and one youth has been killed. He alleged that the government, administration, and BJP have done this intentionally so that there can be no discussions on the irregularities that happened during the bypolls.

Meanwhile, BJP leader Dushyant Gautam said: “It is worrying, people say that they follow constitution, law, court, and when there is court-ordered survey, people are protesting against it. Court order should be respected.”

Another party leader Nalin Kohli said nobody has the right to break the law. The court order should be followed. “If they want a change, then the procedure for it is also through the court. Police will take action. If somebody had to put forward their point, they can do it through court,” he added.

Tensions have escalated in Sambhal recently following a survey of the Jama Masjid, conducted on local court orders last Tuesday after a petition claimed the site was originally home to a Harihar temple.

The local administration said that a second survey, led by an “Advocate Commissioner” as part of a court-mandated examination of the disputed area, commenced around 7 AM, attracting a gathering crowd.

Superintendent of Police Krishna Kumar Vishnoi stated, “Some miscreants in the crowd began pelting stones at the police team. The police employed minor force and tear gas to regain control of the situation.”

He mentioned that those involved in the stone-pelting and those who incited the violence would be identified and face legal action.

District Magistrate Rajendra Pesia said, “While some miscreants resorted to stone-pelting, the situation is now peaceful and the survey continues.” He also stated that approximately ten individuals had been detained in connection with the incident and were currently being interrogated.

Speaking to PTI, Uttar Pradesh Police chief Prashant Kumar said that the situation remained under control in Sambhal. “We are closely monitoring the situation. All police and civil administration officials are present and conducting patrols in the affected areas. Anti-social elements will be identified promptly, and strict measures will be enforced against them,” he added.

Videos circulating online show youths throwing stones at police, allegedly near the survey site in Sambhal.

Supreme Court lawyer Vishnu Shankar Jain, the petitioner in the matter, informed that the Court of Civil Judge (Senior Division) had ordered the formation of an “Advocate Commission” to survey the mosque. The court instructed that a report be submitted following a comprehensive videography and photography survey conducted by the commission.

According to Jain, the Central and UP governments, the mosque committee, and the district magistrate of Sambhal have all been included as parties in the petition regarding the mosque. Vishnu Shankar Jain and his father, Hari Shankar Jain, have represented the Hindu perspective in numerous cases related to places of worship, including the ongoing Gyanvapi Mosque-Kashi Vishwanath temple dispute.

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