Lifestyle

How to Stay Healthy

A solid method of life will assist you with flourishing for a tremendous length. selecting solid choices is not in each case straightforward, even so. It tends to be elusive the time and energy to follow habitually or make preparations solid suppers. yet, your endeavors can pay removed from numerous views, and for a tremendous remainder.

Published

5 years ago

October 8, 2020

Steps you can take:

Be truly dynamic for 30 minutes most days of the week. Split this up into 3 10-minute conferences once during a rush. Solid development could incorporate strolling, sports, moving, yoga, running or totally different exercises you appreciate.
Eat a fair, low-fat feeding routine with tons of organic merchandise, vegetables and whole grains. choose associate feeding plan that’s low in soaked fat and cholesterin, and moderate in sugar, salt and complete fat.
Evade injury by sporting safety belts and bicycle caps, utilizing smoke and monoxide finders within the home, and utilizing road smarts once strolling alone. On the off probability that you simply own a small-arm, understand the risks of getting a weapon in your home.
Try to not smoke, or quit on the off probability that you simply do. UCSF’s Tobacco Education Center offers smoking suspension and lapse anticipation categories even as specialist interviews for smokers making an attempt to prevent.
Drink with some restraint on the off probability that you simply drink liquor. ne’er drink or whereas driving, or once pregnant.
Approach someone you trust for assistance on the off probability that you simply figure you will be hooked in to medications or liquor.
Help forestall expressly sent contaminations (STIs) and HIV/AIDS by utilizing condoms whenever you’ve got sexual contact. Condoms are not 100 percent secure, therefore examine STI screening together with your provider. Conception bar ways aside from condoms, for instance, pills and inserts, will not defend you from STIs or HIV.
Brush your teeth when suppers with a fragile or medium seethed toothbrush. to boot brush within the wake of drinking and before hit the fodder.
at the purpose once the sun’s hurtful beams area unit most grounded. {you area unit| you’re} not ensured within the event that it’s overcast or within the event that you simply are within the water — damaging beams undergo each. Utilize associate expansive vary sunblock that creates preparations for each UVA and UVB beams, with a sun assurance issue (SPF) of fifteen or higher. choose shades that block ninety nine to 100 percent of the sun’s beams.

Keeping up a Healthy Outlook

Ladies today have caught up with, requesting lives. you will feel force in numerous ways that and skill worry from managing work, family and totally different problems, giving yourself. deciding the way to offset your existence with some a perfect chance for yourself can pay off with massive benefits — a sound viewpoint and higher welfare.

Steps you can take:

Keep in contact with loved ones.
Long lasting learning is effective to your welfare.
Sound closeness takes all structures but is in each case liberated from intimidation.
Figure out the way to understand and supervise worry in your life.
Indications of stress incorporate problem resting, continuous cerebral pains and abdomen issues; being furious an excellent deal; and about to food, medications and liquor to assuage pressure.
Great approaches to manage pressure incorporate normal exercise, good fast propensities and unreeling works out, for instance, profound respiratory or reflection. Conversing with confided in relatives and companions will support plenty. many girls realize that collaborating with their confidence network is beneficial within the inside of stress.
Grown-ups would like around eight hours of rest an evening.
Converse together with your treatment provider within the event that you simply feel discouraged for in far more than a few of days; sorrow could be a treatable complaint. Indications of misery incorporate inclination empty and pitiful, crying plenty, loss of enthusiasm forever, and contemplations of death or self destruction.

Lifestyle

Valentine’s Day 2026: Wishes, messages and quotes to share with your loved one

Valentine’s Day 2026 is here. Here are heartfelt wishes, romantic messages and timeless quotes to share with your loved one on February 14.

Published

2 weeks ago

February 14, 2026

[email protected]

Valentine's Day 2026: wishes, messages and quotes to share with your loved one

Valentine’s Day 2026 is here, bringing with it a celebration of love, affection and meaningful connections. Observed every year on February 14, the day offers couples an opportunity to express their emotions and strengthen their bond.

The week leading up to the day, popularly known as Valentine’s Week, is marked by the exchange of roses, chocolates, teddy bears and small tokens of affection. For many, these gestures are simple yet heartfelt ways to convey feelings that often go unspoken.

While some people plan elaborate surprises, candlelight dinners or thoughtful gifts, others prefer quiet moments spent together. Whether grand or intimate, the essence of the day lies in celebrating companionship and emotional closeness.

Valentine’s Day is also seen as a time to refresh relationships, revisit shared memories and reaffirm promises of togetherness. From handwritten notes to meaningful conversations, even small gestures can leave a lasting impact.

Valentine’s Day wishes and greetings

My love for you cannot be measured. It is as vast as the sky and as endless as the universe.
I never liked Valentine’s Day until I met you. You showed me what it truly means.
On this Valentine’s Day, I promise to stand by you forever so you never face any obstacle alone. Happy Valentine’s Day.
Let us love each other unconditionally, truly, madly and deeply.
Happy Valentine’s Day to the person who taught me the real meaning of love.
I love you wholeheartedly, and you matter to me the most.
Warm wishes on Valentine’s Day to everyone. Love is the most beautiful thing in the world.
My favourite place is your heart, where I want to build my home forever.

Valentine’s Day quotes

“Everything is clearer when you’re in love.” — John Lennon
“Love is that condition in which the happiness of another person is essential to your own.” — Robert A. Heinlein
“I never want to stop making memories with you.” — Pierre Jeanty
“To love and be loved is to feel the sun from both sides.” — David Viscott
“Love is something eternal; the aspect may change, but not the essence.” — Vincent van Gogh

Valentine’s Day remains a reminder that love, in its many forms, deserves to be expressed and celebrated — not just on February 14, but every day of the year.

Festivals

Happy Makar Sankranti 2026 wishes shared as festival of faith, positivity and new beginnings

Makar Sankranti 2026 marks a new beginning as devotees observe holy rituals and exchange heartfelt wishes across India.

Published

1 month ago

January 14, 2026

[email protected]

Makar Sankranti is being celebrated across India with great enthusiasm on Wednesday, January 14, 2026, marking one of the most significant festivals in the Hindu calendar. Observed as the day when the Sun begins its northward journey, the festival symbolises new beginnings, positive energy and prosperity.

The day holds deep religious importance. Devotees across the country take a holy dip in sacred rivers and perform charity and donations, practices believed to bring spiritual merit and peace. Sun worship is also an integral part of the festival, with many offering prayers at sunrise, seeking happiness, good health and success.

Beyond its spiritual meaning, Makar Sankranti is also known for its vibrant cultural celebrations. From rooftops filled with colourful kites to homes preparing traditional sweets made of jaggery and sesame, the festival brings together families and communities in celebration.

Festival of harvest, harmony and hope

Makar Sankranti is widely regarded as a harvest festival, especially in agrarian regions, marking the arrival of fresh crops and renewed hope. The exchange of sweets made from sesame seeds and jaggery reflects the message of sweetness in relationships and warmth in communication.

As part of the celebrations, people are sharing thoughtful wishes and messages with friends, family and loved ones, expressing hopes for happiness, success and togetherness in the year ahead. Many messages highlight themes such as strong bonds, rising ambitions and uncut kites of success, drawing inspiration from the festival’s symbols.

A celebration that unites tradition and joy

With blue skies dotted with flying kites and households resonating with festive prayers, Makar Sankranti continues to stand as a reminder of tradition, gratitude and renewal. The festival encourages people to let go of negativity and move forward with optimism, making it one of the most cherished occasions of the year.

As celebrations unfold nationwide, exchanging warm wishes remains a simple yet meaningful way to make the festival special, reinforcing bonds and spreading joy.

Happy Makar Sankranti 2026 Wishes in English

1.
The sweetness of jaggery, the aroma of sesame,
Colorful kites in the sky and love in every heart.
Wishing you and your family a joyful
and wonderful Makar Sankranti!

Happy Makar Sankranti 2026

2.
If sesame is us and jaggery is you,
If sweets are us and sweetness is you,
As the first festival of the year begins,
May Makar Sankranti bring happiness to you.

Warm wishes on Makar Sankranti

3.
Kites filling the sky,
Sweetness of jaggery all around,
May happiness find a permanent place
in your life this Makar Sankranti.

Happy Makar Sankranti 2026

4.
With sesame laddoos and peanuts in abundance,
Wishing you a joyful and blessed
festival of Makar Sankranti.

5.
Blue skies, colorful kites,
and joy in every direction.
Celebrate Makar Sankranti
with your loved ones.

Heartfelt Makar Sankranti wishes

6.
May your kite never be cut,
May your string always stay strong.
May happiness surround your home,
and success follow you all year long.
May Makar Sankranti bring prosperity
and joy into your life.

Happy Makar Sankranti 2026

7.
Temple bells, sacred prayers,
The golden glow of the rising sun by the river.
May happiness bloom in your life,
Wishing you a blessed Makar Sankranti.

8.
The first harvest of the year
and the first happiness too.
Wishing you a joyful
Makar Sankranti.

9.
May the kite of your success
always soar high in the sky.
Happy Makar Sankranti!

10.
May your flight be high and your string be strong,
May happiness echo around you all along.
May your success rise so high,
That no one can ever bring it down.

Warm wishes on Makar Sankranti

Festivals

Happy Lohri 2026 Wishes, quotes and messages to share with family and friends

Lohri 2026 will be celebrated on January 13. Here are the date, timing, significance and heartfelt wishes to share with loved ones.

Published

1 month ago

January 13, 2026

[email protected]

Lohri, one of north India’s most vibrant festivals, marks the end of the winter season and the arrival of the harvest period. Known for its colourful traditions, bonfires, folk dances and seasonal delicacies, the festival brings warmth and togetherness during the cold days of January.

In 2026, Lohri will be celebrated in mid-January, continuing the tradition of welcoming prosperity, happiness and new beginnings.

When is Lohri in 2026

According to the Druk Panchang, Lohri will be observed on Tuesday, January 13, 2026.

The auspicious time for Lohri Sankranti will begin at 03:13 pm on January 14, while Makar Sankranti will be celebrated on Wednesday, January 14, 2026.

Lohri holds cultural significance, especially in Punjab, Haryana and parts of north India, where families gather around bonfires, offer prayers, and celebrate with music, dance and traditional food such as jaggery, groundnuts and popcorn.

Happy Lohri 2026 Wishes, messages and quotes

Here are some heartfelt wishes and messages to share with family, friends and loved ones on Lohri:

Wishing you a Lohri filled with joy, happiness and prosperity. May this festival bring warmth and light to your life.
May the bonfire of Lohri burn away all your worries and bring you warmth, joy and success. Happy Lohri.
On this day of Lohri, may the divine festival fill your life with prosperity and growth. Happy Lohri to you and your loved ones.
As the fire of Lohri flourishes, may all your sorrows and troubles vanish with it. Happy Lohri to you and your family.
May the warmth of the Lohri bonfire fill your home with happiness and love. Happy Lohri.
Wishing you a harvest of joy and prosperity this Lohri. May your days be filled with happiness.
On this auspicious occasion of Lohri, may all your dreams come true.
Let the festival of Lohri bring you endless joy and abundance. Wishing you and your family a very Happy Lohri.
May the Lohri fire burn away sadness and bring warmth, joy and happiness into your life.
Sending you warm wishes for this festive season of Lohri. May it bring prosperity and success.
This Lohri, may the sweetness of jaggery and the warmth of groundnuts add happiness to your life.
May the festival of harvest fill your life with abundance and prosperity. Happy Lohri.