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Best fitness regime is to stay indoors, says CPCB as air quality dips in Delhi-NCR

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Best fitness regime is to stay indoors, says CPCB as air quality dips in Delhi-NCR

[vc_row][vc_column][vc_column_text]Air quality in Delhi has deteriorated severely and seems set to worsen further, prompting the Central Pollution Control Board (CPCB) to warn people to avoid strenuous exercises, try to minimize their exposure to the toxic air, and cut down the use of private cars.

The Environment Pollution (Prevention and Control) Authority will now take a call based on CPCB’s recommendations and pass an order, later today (Saturday, Oct 27).

CPCB expects pollution in the area to be at its worst because of toxic fumes from stubble burning in parts of Punjab and Haryana that westerly winds are expected to blow towards Delhi.

Delhi has been already reeling under ‘very poor’ air quality over the past three days and conditions are likely to deteriorate further over the weekend, CPCB’s forecasting system and SAFAR, which comes under the union ministry of earth sciences, has already said.

Air quality in Delhi and NCR (national capital region)on Friday recorded worse pollution than what it was a day after Dussehera.The Air Quality Index (AQI) of Delhi recorded was 361, against 331 on Thursday and 326 a day after Dussehera – all in “very-poor” category.

Many regions are now suffering a “severe or severe-plus” air-quality, the top four most polluted regions in Delhi included Jahangirpuri in north Delhi (AQI 464) and Mundaka in west-Delhi (AQI 444), Dwarka sub-city in south-Delhi (AQI 436), Anand Vihar in east-Delhi (AQI 415) — all marked “severe”.

“The primary pollutants in Delhi’s air – PM10 and PM2.5 – have also shot up alarmingly. At 7 pm on Friday, PM10 level shot up to 384ug/m3 which is 3.8 times above the safe limits of 100ug/m3. The ultrafine particles PM2.5 shot up to 198ug/m3, which was 3.3 times above the permissible limit of 60ug/m3. This is likely to shoot up further over the next two days as pollutants are not being dispersed because the present spell of unfavaourable weather conditions are unlikely to change,” said a CPCB official.[/vc_column_text][vc_column_text]

AQI Category, Pollutants and Health Breakpoints
AQI Category (Range) PM10

24-hr

PM2.5

24-hr

NO2

24-hr

O3

8-hr

CO

8-hr (mg/m3)

SO2

24-hr

NH3

24-hr

Pb

24-hr

Good (0-50) 0-50 0-30 0-40 0-50 0-1.0 0-40 0-200 0-0.5
Satisfactory (51-100) 51-100 31-60 41-80 51-100 1.1-2.0 41-80 201-400 0.5 –1.0
Moderately polluted

(101-200)

101-250 61-90 81-180 101-168 2.1- 10 81-380 401-800 1.1-2.0
Poor

(201-300)

251-350 91-120 181-280 169-208 10-17 381-800 801-1200 2.1-3.0
Very poor

(301-400)

351-430 121-250 281-400 209-748* 17-34 801-1600 1200-1800 3.1-3.5
Severe

(401-500)

430 + 250+ 400+ 748+* 34+ 1600+ 1800+ 3.5+

 

Air quality in Delhi and its environs is expected to deteriorate further between November 1 and November 10, according to the CPCB.

EPCA warned on Thursday that from November 1, the wind is expected to change its direction and blow from the west and northwest directions bringing in fumes and pollutants from stubble burning regions of Punjab and Haryana. “At present it is blowing from south east and east direction. But still at least 20% – 30% of the pollutants are coming from those two states. It will rise once the wind direction changes,” said a CPCB official.

“Between November 1 and 10 meteorological conditions may not be favourable for Delhi as a result of which air quality could deteriorate. Based on our past two years of experiences, the CPCB’s task force met on Friday and has recommended some preventive and proactive measures to EPCA,” said P Gargava, member secretary of the CPCB, as per a report in The Hindustan Times (HT).

Recommended precautions

◼ Avoid strenuous exercise, especially early in the morning. Walk slower

◼ Avoid traffic intersections during rush hour or roads with heavy traffic

◼ Close windows that face roads

◼ Cut down on smoking, lighting incense sticks

◼ Avoid using private cars for commuting

The recommendations include a ban on all civil construction and excavation activities in the entire National Capital Region between November 1 and 10; a closure of coal and biomass based industries (excluding thermal power plants and waste to energy plants) between November 4 and November 10; and an intensification of efforts by the traffic police and transport department to check visibly polluting vehicles and reduce traffic jams in Delhi.

“We are also requesting and recommending that the public minimize their exposure and cut down the use of private vehicles, particularly diesel vehicles, during the first ten days of November,” said Gargava.

“Any form of strenuous exercise including jogging at more than 5 km per hour should be avoided during this period. People should also try to avoid other forms of pollution such as burning incense sticks and mosquito coils indoors,”Dr TK Joshi, health expert of the CPCB task force, said according to HT.[/vc_column_text][vc_column_text css=”.vc_custom_1540638580024{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #a2b1bf !important;border-radius: 10px !important;}”]Air pollution is a health risk at every stage of life.

Exposure to air pollution during pregnancy can damage a developing baby’s vital organs including the brain, heart and lungs and lead to a range of conditions including asthma, heart disease and cancers.

Air pollution also negatively affects brain development during childhood, lowering children’s chances of success in school and employment possibilities later in life.

The WHO’s estimates show that worldwide ambient air pollution accounts for:

29% of all deaths and disease from lung cancer

17% of all deaths and disease from acute lower respiratory infection

24% of all deaths from stroke

25% of all deaths and disease from ischaemic heart disease

43% of all deaths and disease from chronic obstructive pulmonary disease

India alone accounts for one-fourth of deaths in the world due to air pollution[/vc_column_text][/vc_column][/vc_row]

India News

President’s Rule revoked in Manipur as NDA set to form new government

President’s Rule has been withdrawn in Manipur nearly a year after its imposition, paving the way for a new NDA-led government under Yumnam Khemchand Singh.

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President rule invoked in Manipur

President’s Rule has been revoked in Manipur nearly a year after it was imposed, clearing the way for the formation of a new government led by the BJP-led National Democratic Alliance (NDA). The decision came hours before the scheduled oath ceremony of the new council of ministers.

Chief minister-designate Yumnam Khemchand Singh is set to take oath later this evening, along with other NDA legislators who will formally join the new government. The revocation brings an end to central rule that had been in place since February 2025, following the resignation of then chief minister N Biren Singh.

Assembly status during central rule

During the period of President’s Rule, the Manipur Legislative Assembly remained in suspended animation, meaning it was neither functioning nor dissolved. With the restoration of the elected government, legislative activity is expected to resume.

Khemchand Singh, 61, belongs to the Meitei community. Two deputy chief ministers have been named to reflect Manipur’s ethnic diversity. Nemcha Kipgen, from the Kuki community, and Losii Dikho, from the Naga community, are set to take charge as deputy chief ministers.

According to people with direct knowledge of the matter, Nemcha Kipgen is likely to take oath from a Manipur government guesthouse in Delhi.

Key portfolios and leadership choices

Seven-time MLA from Bishnupur district, Govindas Konthoujam, said he has been entrusted with the Home portfolio. Emphasising stability and law and order, he said he remains committed to serving the state with discipline and restraint.

Sources said Khemchand Singh is viewed within the party as a non-polarising leader who is acceptable across internal factions at a time of political transition. While he is yet to be tested in governance, he is seen as a steady administrative choice capable of providing organisational discipline and continuity amid uncertainty.

Uneasy peace continues in Manipur

The formation of the new government comes against the backdrop of continued tension in Manipur, nearly three years after violence erupted between the Meitei community in the valley areas and the Kuki tribes in several hill districts.

A section of Kuki groups has been demanding a separate administrative arrangement, with negotiations involving multiple insurgent groups operating under two umbrella organisations that are signatories to the suspension of operations agreement.

In recent weeks, some Kuki civil society organisations have stated they would not participate in the Manipur government and have distanced themselves from Kuki MLAs expected to join the new administration.

A day before the announcement of the new government, Kuki leader Paolienlal Haokip posted on X that representatives of the Kuki Zo people could not take part in leadership selection without justice and a written commitment for political settlement.

Diverging demands from communities

Meitei civil society groups have maintained that all internally displaced persons should be allowed to return home safely, even as dialogue continues. However, Kuki leaders have insisted that a political solution in the form of a separate administration must come first, before discussions on rehabilitation and return from relief camps.

Meitei leaders have countered this position, arguing that the demand reflects an ethnocentric territorial claim and that humanitarian issues should be addressed alongside negotiations, as no area is exclusively inhabited by a single community.

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BJP spokesperson Shehzad Poonawalla’s mother injured in hit-and-run incident in Pune

BJP spokesperson Shehzad Poonawalla has alleged that his mother was deliberately hit by a car in Pune and left critically injured. She is scheduled to undergo surgery.

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Shehzad Punawalla

BJP national spokesperson Shehzad Poonawalla has claimed that his mother was seriously injured after being struck by a car in an alleged hit-and-run incident in Pune. The accused reportedly fled the spot after the incident, leaving her critically injured.

According to Poonawalla, the incident occurred a few hours earlier and his mother is scheduled to undergo surgery. He appealed to authorities to identify and arrest the person responsible at the earliest.

Sharing details on social media, Poonawalla said an unidentified individual ran a car over his mother and escaped from the scene. He requested prayers for her recovery and expressed anguish over the incident, describing his mother as a compassionate person whose injury had deeply shaken him.

He also tagged Pune City Police, senior police officials, and Maharashtra Chief Minister Devendra Fadnavis, urging strict legal action against the accused and ensuring that the person does not evade accountability.

CCTV footage surfaces, police complaint to be filed

In a related development, Poonawalla’s brother and political analyst Tehseen Poonawalla shared CCTV footage on social media that allegedly shows the moment their mother was hit by the vehicle.

Tehseen stated that his mother, a senior citizen, had stepped out of the car while it was being refuelled when the incident occurred. He alleged that the act appeared deliberate and said efforts were underway to identify the vehicle involved.

He further confirmed that a police complaint would be filed and questioned how the vehicle could have hit his mother when she was standing at a distance from the car.

Fractured hip, surgery planned

Providing an update on her medical condition, Tehseen said their mother had suffered a fractured hip and would require surgical intervention. She has been admitted to hospital and doctors are monitoring her vitals ahead of surgery.

He described the incident as infuriating and heartbreaking, adding that his mother would need a rod implant following the hip surgery. He also said he had spoken to senior police officials and expressed hope that swift action would be taken.

Authorities have not yet issued an official statement on the incident. Further details are awaited as investigations continue.

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Three sisters die after jumping from ninth floor in Ghaziabad

Three minor sisters died after jumping from the ninth floor of their Ghaziabad apartment, allegedly following a dispute over online gaming, police said.

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Three sisters die after jumping from ninth floor in Ghaziabad

Three minor sisters died after jumping from the ninth floor of their apartment building in Uttar Pradesh’s Ghaziabad, allegedly following objections by their parents to their online gaming habits.

The incident occurred at Bharat City, a residential township in Ghaziabad, at around 2 am on Wednesday. The girls were found dead at the spot.

The sisters have been identified as Pakhi, aged 12, Prachi, 14, and Vishika, 16.

According to police, the three siblings were extremely close and spent most of their time together. They reportedly followed the same daily routine, including bathing, eating, attending school, and sleeping together.

Preliminary findings suggest the girls had become addicted to online gaming during the COVID-19 pandemic. They were reportedly playing an online task-based game referred to as a ‘Korean love game’. Police also said the sisters were not attending school regularly.

Investigators said the parents had objected to the girls’ excessive gaming, following which the incident allegedly took place. Police teams reached the spot soon after and have begun an investigation to ascertain the exact sequence of events.

Further details are awaited as the probe continues.

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