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Best fitness regime is to stay indoors, says CPCB as air quality dips in Delhi-NCR

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Best fitness regime is to stay indoors, says CPCB as air quality dips in Delhi-NCR

[vc_row][vc_column][vc_column_text]Air quality in Delhi has deteriorated severely and seems set to worsen further, prompting the Central Pollution Control Board (CPCB) to warn people to avoid strenuous exercises, try to minimize their exposure to the toxic air, and cut down the use of private cars.

The Environment Pollution (Prevention and Control) Authority will now take a call based on CPCB’s recommendations and pass an order, later today (Saturday, Oct 27).

CPCB expects pollution in the area to be at its worst because of toxic fumes from stubble burning in parts of Punjab and Haryana that westerly winds are expected to blow towards Delhi.

Delhi has been already reeling under ‘very poor’ air quality over the past three days and conditions are likely to deteriorate further over the weekend, CPCB’s forecasting system and SAFAR, which comes under the union ministry of earth sciences, has already said.

Air quality in Delhi and NCR (national capital region)on Friday recorded worse pollution than what it was a day after Dussehera.The Air Quality Index (AQI) of Delhi recorded was 361, against 331 on Thursday and 326 a day after Dussehera – all in “very-poor” category.

Many regions are now suffering a “severe or severe-plus” air-quality, the top four most polluted regions in Delhi included Jahangirpuri in north Delhi (AQI 464) and Mundaka in west-Delhi (AQI 444), Dwarka sub-city in south-Delhi (AQI 436), Anand Vihar in east-Delhi (AQI 415) — all marked “severe”.

“The primary pollutants in Delhi’s air – PM10 and PM2.5 – have also shot up alarmingly. At 7 pm on Friday, PM10 level shot up to 384ug/m3 which is 3.8 times above the safe limits of 100ug/m3. The ultrafine particles PM2.5 shot up to 198ug/m3, which was 3.3 times above the permissible limit of 60ug/m3. This is likely to shoot up further over the next two days as pollutants are not being dispersed because the present spell of unfavaourable weather conditions are unlikely to change,” said a CPCB official.[/vc_column_text][vc_column_text]

AQI Category, Pollutants and Health Breakpoints
AQI Category (Range) PM10

24-hr

PM2.5

24-hr

NO2

24-hr

O3

8-hr

CO

8-hr (mg/m3)

SO2

24-hr

NH3

24-hr

Pb

24-hr

Good (0-50) 0-50 0-30 0-40 0-50 0-1.0 0-40 0-200 0-0.5
Satisfactory (51-100) 51-100 31-60 41-80 51-100 1.1-2.0 41-80 201-400 0.5 –1.0
Moderately polluted

(101-200)

101-250 61-90 81-180 101-168 2.1- 10 81-380 401-800 1.1-2.0
Poor

(201-300)

251-350 91-120 181-280 169-208 10-17 381-800 801-1200 2.1-3.0
Very poor

(301-400)

351-430 121-250 281-400 209-748* 17-34 801-1600 1200-1800 3.1-3.5
Severe

(401-500)

430 + 250+ 400+ 748+* 34+ 1600+ 1800+ 3.5+

 

Air quality in Delhi and its environs is expected to deteriorate further between November 1 and November 10, according to the CPCB.

EPCA warned on Thursday that from November 1, the wind is expected to change its direction and blow from the west and northwest directions bringing in fumes and pollutants from stubble burning regions of Punjab and Haryana. “At present it is blowing from south east and east direction. But still at least 20% – 30% of the pollutants are coming from those two states. It will rise once the wind direction changes,” said a CPCB official.

“Between November 1 and 10 meteorological conditions may not be favourable for Delhi as a result of which air quality could deteriorate. Based on our past two years of experiences, the CPCB’s task force met on Friday and has recommended some preventive and proactive measures to EPCA,” said P Gargava, member secretary of the CPCB, as per a report in The Hindustan Times (HT).

Recommended precautions

◼ Avoid strenuous exercise, especially early in the morning. Walk slower

◼ Avoid traffic intersections during rush hour or roads with heavy traffic

◼ Close windows that face roads

◼ Cut down on smoking, lighting incense sticks

◼ Avoid using private cars for commuting

The recommendations include a ban on all civil construction and excavation activities in the entire National Capital Region between November 1 and 10; a closure of coal and biomass based industries (excluding thermal power plants and waste to energy plants) between November 4 and November 10; and an intensification of efforts by the traffic police and transport department to check visibly polluting vehicles and reduce traffic jams in Delhi.

“We are also requesting and recommending that the public minimize their exposure and cut down the use of private vehicles, particularly diesel vehicles, during the first ten days of November,” said Gargava.

“Any form of strenuous exercise including jogging at more than 5 km per hour should be avoided during this period. People should also try to avoid other forms of pollution such as burning incense sticks and mosquito coils indoors,”Dr TK Joshi, health expert of the CPCB task force, said according to HT.[/vc_column_text][vc_column_text css=”.vc_custom_1540638580024{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #a2b1bf !important;border-radius: 10px !important;}”]Air pollution is a health risk at every stage of life.

Exposure to air pollution during pregnancy can damage a developing baby’s vital organs including the brain, heart and lungs and lead to a range of conditions including asthma, heart disease and cancers.

Air pollution also negatively affects brain development during childhood, lowering children’s chances of success in school and employment possibilities later in life.

The WHO’s estimates show that worldwide ambient air pollution accounts for:

29% of all deaths and disease from lung cancer

17% of all deaths and disease from acute lower respiratory infection

24% of all deaths from stroke

25% of all deaths and disease from ischaemic heart disease

43% of all deaths and disease from chronic obstructive pulmonary disease

India alone accounts for one-fourth of deaths in the world due to air pollution[/vc_column_text][/vc_column][/vc_row]

Bollywood news

Shah Rukh Khan, Aamir Khan, Mohanlal join PM Modi at Waves summit 2025 for inaugural ceremony

Nagarjuna announced commemorative stamps honoring cinema legends Guru Dutt, Ritwik Ghatak, Salil Chowdhury, Raj Khosla, and P Bhanumati, building on tributes from the 55th IFFI.

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On May 1, Mumbai’s Bandra Kurla Complex (BKC) hosted the grand inauguration of the WAVES Summit 2025, a four-day global event launched by Prime Minister Narendra Modi. Organized by the Ministry of Information and Broadcasting, the summit aims to cement India’s role as a powerhouse in media, entertainment, and digital innovation, uniting creators, tech pioneers, industry titans, and policymakers from around the world.

The opening ceremony drew a dazzling array of Indian cinema luminaries, including Shah Rukh Khan, Rajinikanth, Amitabh Bachchan, Mohanlal, Aamir Khan, Akshay Kumar, Hema Malini, Ranbir Kapoor, Chiranjeevi, Nagarjuna, Anil Kapoor, Kartik Aaryan, and filmmaker SS Rajamouli.

Mohanlal kicked off the event with a captivating audio-visual showcase, while Rajinikanth delivered a poignant address, referencing the recent Pahalgam terror attack. Praising Modi as a “resilient leader,” he affirmed, “Despite calls to delay this event, I knew it would go on. My heartfelt support to the government and media industry.”

Shah Rukh Khan highlighted the summit’s global impact, stating, “Our stories are not just art but assets of immense value. Under PM Modi’s vision, WAVES is a transformative platform for creators and innovators worldwide.” Rajamouli echoed this, emphasizing India’s storytelling heritage: “Our narrative tradition spans millennia, yet we lag behind global peers like the US or Korea. WAVES can bridge that gap, uniting our efforts.” Ranbir Kapoor added, “This summit merges films, music, and cutting-edge tech. I’m honored to serve on its board.”

Kartik Aaryan, visibly moved, introduced Rajinikanth as “the nation’s superstar,” while Oscar-winning composer MM Keeravani performed a stirring inaugural anthem with a 30-member orchestra. Anil Kapoor unveiled Sankalp, a performance by Sharad Kelkar celebrating India’s cultural diversity. Nagarjuna announced commemorative stamps honoring cinema legends Guru Dutt, Ritwik Ghatak, Salil Chowdhury, Raj Khosla, and P Bhanumati, building on tributes from the 55th IFFI.

With stars like Deepika Padukone, Saif Ali Khan, Alia Bhatt, Vicky Kaushal, and AR Rahman also attending, WAVES underscores India’s growing influence in global entertainment, driven by its vibrant film industry and digital innovation.

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India News

Sharbat jihad row: Delhi HC says Ramdev beyond anyone’s control, lives in his own world

Hamdard’s counsel alleged that while promoting Patanjali’s “gulab sharbat,” Ramdev claimed profits from Rooh Afza were funneled into constructing madrasas and mosques, a statement deemed derogatory and misleading.

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The Delhi High Court on Thursday sharply criticized yoga practitioner and entrepreneur Ramdev, declaring him “uncontrollable” and living “in his own world” after finding him in prima facie contempt of its earlier order.

The court’s ire stemmed from Ramdev’s controversial “sharbat jihad” remarks targeting Hamdard’s Rooh Afza, despite a prior directive on April 22 prohibiting him from making statements or sharing videos about Hamdard’s products.

Justice Amit Bansal, addressing the issue, stated, “His affidavit and the video clearly violate our order. This is prima facie contempt, and I will issue a notice summoning him.” The court was informed that Ramdev had posted a video with objectionable content, flouting its instructions. When Ramdev’s counsel requested a delay due to the unavailability of their lead lawyer, the court postponed the hearing briefly.

The case originates from a plea by Hamdard National Foundation India against Ramdev and Patanjali Foods Ltd., challenging his inflammatory remarks. On the previous hearing, the court had condemned Ramdev’s “sharbat jihad” comment as “indefensible” and conscience-shocking, prompting him to promise the immediate removal of related videos and social media posts.

Hamdard’s counsel alleged that while promoting Patanjali’s “gulab sharbat,” Ramdev claimed profits from Rooh Afza were funneled into constructing madrasas and mosques, a statement deemed derogatory and misleading.

The court’s strong remarks underscore its frustration with Ramdev’s defiance, setting the stage for a contentious legal battle as it seeks to enforce compliance and address the fallout from his provocative statements.

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Congress says Modi govt gave headline without deadline on caste census

Gandhi credited the Congress’s persistent campaign for pressuring the government, saying, “Our push for a caste census has clearly worked.”

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The Congress sharply criticized the government on Thursday, May 1, following its announcement to include caste enumeration in the upcoming census, accusing Prime Minister Narendra Modi of making grand promises without clear timelines.

Congress general secretary for communications Jairam Ramesh, speaking at the party’s headquarters in New Delhi, questioned the government’s sincerity and demanded an immediate roadmap for the census, emphasizing the need for transparency and urgency.

Ramesh took a dig at Modi, calling him a “master of crafting headlines without deadlines.” He reiterated the Congress’s long-standing demand for a constitutional amendment to lift the 50% reservation cap, arguing that a caste census would only be meaningful if this barrier is removed.

“What’s stopping the Modi government from abolishing the cap?” he asked, challenging the administration’s commitment to social justice.

Highlighting past delays, Ramesh recalled a December 2019 Cabinet press release approving the 2021 census with a budget of ₹8,254 crore, which made no mention of caste enumeration. “Six years later, the census remains undone.

The government now makes this sudden announcement, but what’s the plan?” he questioned. He pointed out the meager ₹575 crore allocated to the census commissioner’s office in the 2025-26 Budget, casting doubt on the feasibility of conducting a comprehensive census. “Is this just another headline, or is there a genuine intent? The public deserves answers,” he said.

Ramesh dismissed the government’s COVID-19 excuse for delaying the census, noting that over 50 countries conducted theirs during the pandemic. “There was no pandemic in 2023 or 2024, yet the census wasn’t held,” he said.

He also referenced Modi’s 2024 remarks labeling caste census advocates as “urban naxals,” sarcastically asking, “Since when did the PM and Home Minister Amit Shah become urban naxals?”

Leader of Opposition Rahul Gandhi welcomed the government’s “abrupt” decision to include caste enumeration, a first since Independence, but demanded a specific timeline, suspecting delays akin to the women’s reservation bill.

Gandhi credited the Congress’s persistent campaign for pressuring the government, saying, “Our push for a caste census has clearly worked.”

The announcement, made by Union Minister Ashwini Vaishnaw after a Cabinet Committee on Political Affairs meeting, acknowledged state-led caste surveys in Bihar, Telangana, and Karnataka but criticized their lack of transparency.

The opposition, particularly the Congress, has made the caste census a key electoral issue, arguing it’s essential for equitable policy-making.

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