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Diabetic? Try out these therapeutic beverages

When it comes to a diabetic person, it is of utmost importance to take care of what you consume to keep your sugar levels in control. What you drink is as crucial as what you eat.

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Diabetes

When it comes to a diabetic person, it is of utmost importance to take care of what you consume to keep your sugar levels in control. What you drink is as crucial as what you eat. A single beverage can increase your blood sugar levels to another extent which might risk your health.

So, beverages with zero or low calories are the best way to quench your thirst. However, one should always keep in mind that options for low-sugar drinks like vegetable juice should be consumed in moderation. 

We have listed down some therapeutic beverages for diabetics:

Methi Water

As per studies, a daily dose of 19 grams of methi seeds soaked in hot water helps to control type-2 diabetes. The beverage has fiber in it which slows down the digestion process and regulates crabs and sugar levels.

Read Also: Why you should drink wheatgrass juice? Here are some benefits

Vegetable juice 

While drinking 100 percent fruit juice can increase the levels of blood sugar because it consists of sugar but you can replace it with vegetable juice. These juices have sugar-free ingredients in them which will work wonders to control your sugar levels.

Tea 

It is believed that green tea has a positive effect on our health, especially people with diabetes. Well, more than a half-million people just go for green tea because it not only controls diabetes but also helps in weight loss. 

Unsweetened coffee 

Drinking coffee might help to control type 2 diabetes by moderating the levels of sugar. But as tea, your coffee should also remain unsweetened else it would risk your health. So your coffee should be without any carbohydrates. 

Herbal tea 

There are many varieties of herbal tea like chamomile, ginger, peppermint, and others that are said to have low calories or carbohydrates. It creates an antibacterial body and controls blood sugar levels and boosts our immunity.

India News

Delhi elections: While voting, remember who is responsible for polluted air, dirty water, broken roads, says Rahul Gandhi

With around 1.56 crore registered voters, this election is under close scrutiny, as it has the potential to shape Delhi’s governance moving forward.

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Congress leader Rahul Gandhi on Wednesday appealed to the Delhi voters to cast their votes responsibly and said that while voting, remember who is responsible for polluted air, dirty water, and broken roads in the capital.

As voting for the 70 Assembly seats kicked off earlier today, Gandhi took to X and said, “Every vote you give to Congress will protect your rights, strengthen the Constitution and put Delhi back on the path of progress.”

“While voting, remember who is responsible for polluted air, dirty water, broken roads. Who committed the biggest scam in Delhi while talking about doing clean politics?” he added.

Congress candidate Sandeep Dikshit, running against Kejriwal in the New Delhi constituency, called on Delhi residents to vote in large numbers to safeguard their rights.

As polling continues until 6 PM, the election is proving to be a tense affair, with the three major parties—AAP, BJP, and Congress—making their cases for leadership in the national capital.

Earlier in the day, AAP national convenor Arvind Kejriwal urged Delhi voters to recognize the crucial role of their votes in determining the city’s future. He stated, “Hooliganism will lose, and Delhi will win.”

In a message shared on X, Kejriwal emphasized, “Your vote is more than just a button; it is the cornerstone of a bright future for your children. It provides an opportunity for good schools, excellent healthcare, and a dignified life for every family.” His appeal coincided with the start of voting for the Delhi assembly elections.

With around 1.56 crore registered voters, this election is under close scrutiny, as it has the potential to shape Delhi’s governance moving forward.

In his appeal, Kejriwal stressed the moral and political importance of the election, urging citizens to favour “truth, development, and honesty” instead of “politics of lies, hatred, and fear.” He encouraged voters not only to cast their own votes but also to motivate friends, family, and neighbours to do the same.

Delhi Chief Minister Atishi joined in the call for voter engagement, characterizing the election as a struggle between good and evil. “This is a contest between hard work and hooliganism,” she stated, motivating citizens to vote for progress and “goodness.”

Delhi BJP president Virendra Sachdeva also appealed to voters, asking them to support his party’s vision of a “clean, well-governed, and prosperous” Delhi under Prime Minister Narendra Modi’s leadership. He urged citizens to vote for the BJP’s lotus symbol, highlighting the need to bolster the “double-engine government” for Delhi’s future development.

Polling is taking place at 13,766 stations across Delhi’s 70 assembly constituencies, determining the fate of 699 candidates, with results set to be announced on February 8.

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India News

Hooliganism will lose, Delhi will win: Arvind Kejriwal

With around 1.56 crore registered voters, this election is under close scrutiny, as it has the potential to shape Delhi’s governance moving forward.

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On Wednesday, AAP national convenor Arvind Kejriwal urged Delhi voters to recognize the crucial role of their votes in determining the city’s future. He stated, “Hooliganism will lose, and Delhi will win.”

In a message shared on X, Kejriwal emphasized, “Your vote is more than just a button; it is the cornerstone of a bright future for your children. It provides an opportunity for good schools, excellent healthcare, and a dignified life for every family.” His appeal coincided with the start of voting for the Delhi assembly elections.

With around 1.56 crore registered voters, this election is under close scrutiny, as it has the potential to shape Delhi’s governance moving forward.

In his appeal, Kejriwal stressed the moral and political importance of the election, urging citizens to favour “truth, development, and honesty” instead of “politics of lies, hatred, and fear.” He encouraged voters not only to cast their own votes but also to motivate friends, family, and neighbours to do the same.

Delhi Chief Minister Atishi joined in the call for voter engagement, characterizing the election as a struggle between good and evil. “This is a contest between hard work and hooliganism,” she stated, motivating citizens to vote for progress and “goodness.”

Delhi BJP president Virendra Sachdeva also appealed to voters, asking them to support his party’s vision of a “clean, well-governed, and prosperous” Delhi under Prime Minister Narendra Modi’s leadership. He urged citizens to vote for the BJP’s lotus symbol, highlighting the need to bolster the “double-engine government” for Delhi’s future development.

Congress candidate Sandeep Dikshit, running against Kejriwal in the New Delhi constituency, called on Delhi residents to vote in large numbers to safeguard their rights.

As polling continues until 6 PM, the election is proving to be a tense affair, with the three major parties—AAP, BJP, and Congress—making their cases for leadership in the national capital.

Congress leader Rahul Gandhi took to X to say, “Every vote for Congress will protect your rights, strengthen the Constitution, and set Delhi back on the path of progress.” He added, “While voting, remember who is accountable for polluted air, dirty water, and broken roads. Who perpetrated the biggest scam in Delhi while claiming to advocate clean politics?”

Polling is taking place at 13,766 stations across Delhi’s 70 assembly constituencies, determining the fate of 699 candidates, with results set to be announced on February 8.

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India News

Delhi elections: President Murmu, Rahul Gandhi, CM Atishi cast votes

Polling began at 7 a.m. across 13,766 stations in the national capital, with 1.56 crore eligible voters set to decide the fate of 699 candidates contesting across 70 assembly constituencies.

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Voting for the Delhi Assembly elections commenced on Wednesday, with prominent political leaders, including President Droupadi Murmu, Union Ministers S. Jaishankar and Hardeep Singh Puri, Congress leader Rahul Gandhi, and Delhi Chief Minister Atishi, among the early voters.

Polling began at 7 a.m. across 13,766 stations in the national capital, with 1.56 crore eligible voters set to decide the fate of 699 candidates contesting across 70 assembly constituencies.

Lieutenant Governor V.K. Saxena, Chief Election Commissioner Rajiv Kumar, AAP leader and former Deputy Chief Minister Manish Sisodia, Delhi BJP president Virendra Sachdeva, Delhi Police Commissioner Sanjay Arora, and Chief Electoral Officer R. Alice Vaz were also among the early voters.

After casting his vote, LG Saxena described the election as a “festival of democracy” and urged all Delhi residents to participate actively. “Today is a day of duty, not a holiday,” he emphasized.

Union Minister S. Jaishankar, who voted early, remarked, “I have always been an early voter, a Delhi voter. The people are in a mood of change.”

Delhi Chief Minister Atishi, the AAP candidate from Kalkaji, visited the Kalkaji temple to offer prayers before casting her vote. She framed the election as a “battle between good and evil, between work and hooliganism.”

Manish Sisodia, AAP candidate from Jangpura, echoed similar sentiments, stating, “I have cast my vote for a better Delhi and for a better life for its people. I appeal to voters to support better education, healthcare, and other essential facilities.”

The Delhi Assembly election witnessed a triangular contest between the ruling Aam Aadmi Party (AAP), the Bharatiya Janata Party (BJP), and the Congress. While the AAP is aiming for a third consecutive term, the BJP and Congress are striving to regain their foothold in the capital.

Prominent candidates, including AAP’s Greater Kailash nominee Saurabh Bharadwaj, BJP’s Karawal Nagar candidate Kapil Mishra, and Congress’ New Delhi candidate Sandeep Dikshit, were among those who exercised their franchise early in the day.

With polling underway across the city, authorities have ensured tight security and smooth arrangements at all voting stations. The election results are scheduled to be announced on February 8, 2024.

As Delhiites turn out in large numbers to cast their votes, the election is being seen as a crucial test for the political parties vying for control of the capital. The outcome will not only shape Delhi’s future but also set the tone for the upcoming national elections.

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