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National Nutrition Week 2021: 6 nutrients you need for smooth and healthy hair

National Nutrition Week is celebrated to create awareness about health and nutrition. The healthy week is observed from September 1 to September 7 every year.

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nutrients you need

National Nutrition Week is celebrated to create awareness about health and nutrition. The healthy week is observed from September 1 to September 7 every year.

In March 1973, members of the American Dietetic Association introduced National Nutrition Week to spread a nutrition education message and promote the profession of dietetics. Inspired by the initiative, the government of India started observing the week in India in 1982. The main objective of the initiative was to spread awareness and encourage everyone to understand the nutritional value and follow a healthy lifestyle.

This year, the theme of National Nutrition Week is feeding smart right from start.

Conditioning our body is crucial for a healthy and sustainable lifestyle. The healthier you are on the inside, the healthier you’ll look on the outside. Smooth and healthy hair surely plays a pivotal part in adding that extra glow to your appearance. The right balance of nutrients is the ultimate key to achieve desired hair goals.

On the occasion of National Nutrition Week 2021, here are 6 important nutrients you need for smooth and healthy hair:

Iron:

When the iron level falls at a certain point, you may suffer from anemia. Balancing the iron contents in your body is as important as breathing. Loss of iron can cause severe hair loss making your hair frizzy and thin. Food like red meat, fish, and chicken contains iron with high bioavailability. For vegetarians, food like lentils, spinach, broccoli, kale, green salad, and other leafy vegetables can be consumed as iron sources.

Vitamin B:

This nutrient works to stimulate hair follicles to grow healthy hair. According to several researchers, vitamin B plays a prominent role in hair fall reduction, shiny hair, and reducing gray hair. Food like brown rice, leafy vegetables, chicken, quinoa oatmeal, and salmon are the ideal sources of vitamin B. The nutrient strengthens hair follicles and increases their circulation to the skin.

Zinc and Selenium:

The lack of zinc and selenium can cause a dry and flaky scalp leading to hair fall. These two nutrients work wonders for the scalp. Whole grains and fortified cereals along with oysters, beef, and eggs are a good source of zinc.

Protein:

Our hair is formed of protein, so it is vital to regulate our protein intake. The lack of protein can make your hair dry and brittle. On the other than, low protein consumption can restrict your hair growth. Food like chicken, eggs, fish, turkey, and other dairy products are excellent sources of protein.

Read Also: Medal tally truth: Indian Paralympic athletes better than Olympic athletes

Omega-3:

Omega-3s are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Oily fish such as salmon, trout, herring, sardines, and mackerel are rich sources of omega-3. Also include avacado, walnuts, and pumpkin seeds to improve the quality of your hair.

Vitamin A

Your body turns beta carotene into vitamin A. You need this nutrient to make sebum, an oily substance created by your hair sebaceous glands, and provides a natural conditioner for your scalp. The nutrient helps protect your hair from dullness and dryness. Include sweet potato, carrots, pumpkin, mangoes, and cantaloupe for a rich source of vitamin A.

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In poll-bound Bihar, Amit Shah reminds people of Lalu Yadav’s era from 1990 to 2005, RJD reminds of Gujarat’s jungle raj

Tejashwi Yadav, Leader of Opposition in the Bihar Assembly, dismissed Shah’s claims, questioning the tangible benefits of the alleged financial aid.

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In a charged political atmosphere ahead of the Bihar Assembly polls, Union Home Minister Amit Shah, addressing a public rally in Gopalganj on Sunday, launched a scathing attack on Rashtriya Janata Dal (RJD) supremo Lalu Prasad Yadav, accusing him of plunging the state into chaos during his tenure from 1990 to 2005.

Shah, who arrived in Patna on Saturday, also held a meeting with National Democratic Alliance (NDA) leaders at the Chief Minister’s residence.

Speaking to a large crowd, Shah alleged that the Lalu-Rabri regime was synonymous with “jungle raj,” marked by lawlessness, murders, abductions, and the infamous fodder scam.

“Lalu Prasad did nothing for Bihar’s rural economy or development. Several sugar mills shut down, and the state suffered under his misrule,” Shah claimed, asserting that people reject the return of such disorder. He predicted a landslide victory for the NDA in the upcoming elections.

The Home Minister contrasted this with the BJP-led NDA’s efforts, claiming that while the previous United Progressive Alliance (UPA) government at the Centre allocated only ₹2.80 lakh crore to Bihar, the NDA provided ₹9.23 lakh crore, focusing on the state’s overall growth.

RJD leaders hit back fiercely. Shakti Singh Yadav, an RJD leader, accused Shah of hypocrisy, labelling him the “hero of Gujarat’s jungle raj and atank raj.” He pointed to the alleged deterioration in law and order under the BJP-JD(U) government in Bihar over the past two decades, citing rising crime rates.

Tejashwi Yadav, Leader of Opposition in the Bihar Assembly, dismissed Shah’s claims, questioning the tangible benefits of the alleged financial aid. “Big promises are made during elections, but they vanish post-polls. If Modi has given money, specify the sectors and show the work done in 20 years,” he challenged.

RJD MP Misa Bharti defended Lalu Prasad, highlighting his contributions as Railway Minister, including setting up three factories and establishing six universities in Bihar during his and Rabri Devi’s tenure.

The verbal duel escalated as Shah accused RJD supremo Prasad of involvement in multiple scams, including the fodder, bitumen, and flood relief material scams, alleging that those who “ate up fodder” could not prioritize public welfare.

The fodder scam, exposed in the 1990s when Jharkhand was part of Bihar, saw crores fraudulently withdrawn from state treasuries, with Lalu Prasad among those convicted.

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Ballia woman death: Family rejects police claim of suicide, demands CBI probe

Authorities claim she was distressed and had viewed a YouTube video about suicide prior to her death.

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In Ballia, police have arrested two individuals in connection with the suspicious death of a young woman whose body was discovered hanging from a tree with her hands restrained. The incident has been classified as a potential suicide, but the victim’s family is adamant that she was murdered and is advocating for a Central Bureau of Investigation (CBI) inquiry.

The deceased, identified as Pooja, aged 20, was found in the Sarya Gulab Rai village within the jurisdiction of the Nagara police station on March 23. Police reports suggest that Pooja took her own life after her boyfriend blocked her number, as she was set to marry another man on April 25. Authorities claim she was distressed and had viewed a YouTube video about suicide prior to her death.

On Saturday, two men, Lalu Chauhan from Pooja’s village and Ram Dulare from Mau district, were taken into custody for their alleged roles in abetting her suicide and have since been remanded in jail. Superintendent of Police Omveer Singh indicated that Pooja had reached out to these individuals regarding her distress, but they failed to inform her family or the police of her situation.

The police investigation, based on a post-mortem report and other evidence, has led them to conclude that the case is leaning towards suicide. However, the family has lodged a complaint against four villagers, questioning the circumstances of Pooja’s death and alleging murder.

The formal autopsy was recorded on video and conducted by a panel of medical professionals, revealing no external injuries that would suggest foul play. Despite this, the family remains skeptical. Pooja’s sister, Neha, voiced her concerns in front of reporters, asserting that the police narrative is misleading and that the claim about watching a suicide video is unfounded given the restrictions on such content.

Neha is calling for a CBI investigation, citing a lack of trust in local law enforcement. Pooja’s father, Dharamraj, who himself works as a security guard at a police station, questioned how a suicide could occur under such bizarre circumstances, notably with the victim’s hands and feet tied.

The investigation continues, with officials stating that the evidence collected thus far does not strongly implicate the individuals named in the initial complaint, although they are pursuing all avenues in this complex case.

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At least 1 dead, several injured after 11 coaches of the Bangaluru-Kamakhya Express derails in Odisha

The accident occurred around 11:54 AM in the Cuttack-Nergundi Railway Section under the Khurda Road Division of East Coast Railway, as per the reports.

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In a tragic incident on Sunday, at least one passenger lost their life, and eight others sustained injuries when 11 coaches of the Bengaluru-Kamakhya AC Superfast Express derailed near Nergundi station in Odisha’s Cuttack district.

The accident occurred around 11:54 AM in the Cuttack-Nergundi Railway Section under the Khurda Road Division of East Coast Railway, as per the reports.

Subash Chandra Ray, the Administrative Officer of SCB Medical College and Hospital, confirmed that “one body has been recovered, and three teams of doctors have been engaged to treat the injured passengers”. The identity of the deceased remains unknown.

Odisha Chief Minister Mohan Charan Majhi expressed his concern on the social media platform X, stating, “Deeply concerned about the derailment of Kamakhya Express near Nergundi station in #Cuttack. Grateful that all passengers are safe. Authorities are on-site, ensuring assistance and restoring normalcy at the earliest. Helplines activated for support.”

In response to the crisis, the National Disaster Response Force (NDRF) and fire services were promptly mobilized, and a relief train was dispatched to the site, as per Ashok Kumar Mishra’s statement to India Today.

Railway authorities, including the Divisional Railway Manager (DRM) Khurda Road, the General Manager of ECoR, and other senior officials, rushed to the location. An accident relief and medical relief train were also sent to the spot, according to PTI.

Due to the derailment, several train routes have been diverted, and ECoR officials are making alternate arrangements to ensure passengers reach their destinations, after which restoration works will commence, reported by media. The Railways have issued helpline numbers for assistance: 8455885999 and 8991124238.

The cause of the derailment is currently under investigation, and railway authorities are working tirelessly to restore normalcy on the affected track section, as per the reports.

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