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National Nutrition Week 2021: 6 nutrients you need for smooth and healthy hair

National Nutrition Week is celebrated to create awareness about health and nutrition. The healthy week is observed from September 1 to September 7 every year.

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nutrients you need

National Nutrition Week is celebrated to create awareness about health and nutrition. The healthy week is observed from September 1 to September 7 every year.

In March 1973, members of the American Dietetic Association introduced National Nutrition Week to spread a nutrition education message and promote the profession of dietetics. Inspired by the initiative, the government of India started observing the week in India in 1982. The main objective of the initiative was to spread awareness and encourage everyone to understand the nutritional value and follow a healthy lifestyle.

This year, the theme of National Nutrition Week is feeding smart right from start.

Conditioning our body is crucial for a healthy and sustainable lifestyle. The healthier you are on the inside, the healthier you’ll look on the outside. Smooth and healthy hair surely plays a pivotal part in adding that extra glow to your appearance. The right balance of nutrients is the ultimate key to achieve desired hair goals.

On the occasion of National Nutrition Week 2021, here are 6 important nutrients you need for smooth and healthy hair:

Iron:

When the iron level falls at a certain point, you may suffer from anemia. Balancing the iron contents in your body is as important as breathing. Loss of iron can cause severe hair loss making your hair frizzy and thin. Food like red meat, fish, and chicken contains iron with high bioavailability. For vegetarians, food like lentils, spinach, broccoli, kale, green salad, and other leafy vegetables can be consumed as iron sources.

Vitamin B:

This nutrient works to stimulate hair follicles to grow healthy hair. According to several researchers, vitamin B plays a prominent role in hair fall reduction, shiny hair, and reducing gray hair. Food like brown rice, leafy vegetables, chicken, quinoa oatmeal, and salmon are the ideal sources of vitamin B. The nutrient strengthens hair follicles and increases their circulation to the skin.

Zinc and Selenium:

The lack of zinc and selenium can cause a dry and flaky scalp leading to hair fall. These two nutrients work wonders for the scalp. Whole grains and fortified cereals along with oysters, beef, and eggs are a good source of zinc.

Protein:

Our hair is formed of protein, so it is vital to regulate our protein intake. The lack of protein can make your hair dry and brittle. On the other than, low protein consumption can restrict your hair growth. Food like chicken, eggs, fish, turkey, and other dairy products are excellent sources of protein.

Read Also: Medal tally truth: Indian Paralympic athletes better than Olympic athletes

Omega-3:

Omega-3s are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Oily fish such as salmon, trout, herring, sardines, and mackerel are rich sources of omega-3. Also include avacado, walnuts, and pumpkin seeds to improve the quality of your hair.

Vitamin A

Your body turns beta carotene into vitamin A. You need this nutrient to make sebum, an oily substance created by your hair sebaceous glands, and provides a natural conditioner for your scalp. The nutrient helps protect your hair from dullness and dryness. Include sweet potato, carrots, pumpkin, mangoes, and cantaloupe for a rich source of vitamin A.

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Man attempting to cross India-Pakistan border in Rajasthan shot dead by BSF personnel

“We are investigating the case under these acts,” he added.

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Border Security Force (BSF) personnel shot and killed an individual attempting to cross the India-Pakistan border in the Ganganagar district of Rajasthan late on Tuesday, according to police.

Jitendra Kumar, the station house officer at Kesrisinghpur police station, stated that the man was trying to breach the barbed wire fence when he was spotted by BSF personnel. “They advised him to leave the area, but when he continued to advance, the BSF personnel shot him,” said the SHO.

Sriganganagar Superintendent of Police Gaurav Yadav confirmed that the suspect was allegedly trying to enter Indian territory around midnight on December 24, 2024. Despite warnings from the BSF soldiers, he did not heed their calls, which resulted in the shooting.

The incident occurred near a village in the Kesarisinghpur area. Items recovered from the intruder included Pakistani currency notes, a cigarette packet, an identity card, and other belongings. Authorities are currently gathering more information about him.

Ongoing discussions are taking place between the armed forces and police officers regarding the incident. An FIR has been filed that includes charges of trespassing and violations of the Passports Act and the Foreigners Act, according to Kumar. “We are investigating the case under these acts,” he added.

This incident is one of several similar occurrences along the border. In August, the BSF apprehended an intruder named Jagsi Kohli, who had entered about 15 kilometers into Indian territory in Barmer after locals alerted authorities that he was asking for directions to Tharparkar, a district in Pakistan’s Sindh province.

In March of this year, another person attempting to cross the border in Ganganagar was shot by BSF personnel. There have been additional incidents reported in October 2022 and twice in March 2021, all resulting in fatalities among the intruders.

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Amit Shah, JP Nadda, Chandrababu Naidu among leaders at NDA meet in Delhi amid Ambedkar row

The alliance had decided to convene on the birthday of the late BJP leader, noted for successfully leading the first coalition government to complete its term.

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Union Home Minister Amit Shah, BJP chief J.P. Nadda and Telugu Desam Party (TDP) president and Andhra Pradesh Chief Minister Chandrababu Naidu among leaders of the NDA met in New Delhi on Wednesday to discuss different issues including Shah’s comment on BR Ambedkar days ago in Rajya Sabha.

In attendance, apart from Shah, Nadda and Naidu, JD-U leader and Union minister Rajiv Ranjan Singh, Apna Dal (S) president and Union minister Anupriya Patel, as well as JD (S) leader and Union minister H.D. Kumaraswamy were present.

Also present were Jitan Ram Manjhi, leader of Bihar’s Hindustani Awam Morcha (S) and a minister in the Modi government, Rashtriya Lok Morcha (RLM) president Upendra Kushwaha, a Rajya Sabha MP, and Thushar Vellappally, president of Bharath Dharma Jana Sena.

While the specific agenda of the meeting was not officially disclosed, sources indicated that discussions revolved around good governance and various political issues—principles that were central to Vajpayee’s tenure as Prime Minister. The alliance had decided to convene on the birthday of the late BJP leader, noted for successfully leading the first coalition government to complete its term.

Following the meeting, Nadda shared on X, “Attended the NDA leaders’ meeting in New Delhi today. Under the visionary leadership of PM Narendra Modi, India is achieving unprecedented milestones and has positioned itself as a global superpower. The NDA government remains committed to realizing the vision of ‘Viksit Bharat@2047’, ensuring a brighter and more prosperous future for all.”

Sanjay Nishad, chief of the NISHAD Party in Uttar Pradesh, described the meeting as “informal” and focused on Vajpayee’s legacy. He emphasised the importance of unity among all alliance members heading into future elections, mentioning that they congratulated the BJP leaders for their electoral victories in Haryana and Maharashtra.

Nishad further outlined that the meeting addressed coalition strategies to ensure that Prime Minister Modi’s initiatives effectively reach the populace and that electoral promises are fulfilled. He raised the topic of providing reservations for the fishing community, stating, “I presented evidence on this issue, as it was a poll promise. They will follow up with us next week to discuss it.”

Responding to inquiries about whether Amit Shah’s controversial remarks on Ambedkar were discussed, Nishad said, “We are here for the welfare of the people. Our energy should focus on achieving success in that area, rather than engaging with negativity from opposition parties.”

The NDA meeting underscores the alliance’s commitment to the proposed simultaneous elections, with all members backing the initiative. A Joint Committee of Parliament, established to review two bills related to simultaneous polls, is set to convene on January 8.

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Manipur CM Biren Singh says state needs immediate peace, understanding between two communities

He claimed that the administration is responding quickly to the displaced people’s needs in areas such as education and agriculture.

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Manipur Chief Minister N Biren Singh on Wednesday emphasised the urgent need for peace in the state, which has faced ethnic violence since May of last year, and called on two communities to reach a mutual understanding.

Speaking at the Good Governance Day event held at the state BJP headquarters, Singh expressed confidence that the BJP could restore stability to the northeastern state, highlighting the party’s commitment to coexisting harmoniously.

“What is happening in Manipur today has multiple causes. Those who seek to divide the state are now questioning the government’s actions… they are driven by a desire for power,” Singh remarked.

He mentioned several initiatives, such as ‘Meeyamgi Numit’ (People’s Day), designed to foster closer relationships between officials and the public. “We do not oppose any specific community. The BJP’s position is clear: we advocate for the idea of living together and have initiated efforts to strengthen ties between the police and the community,” he stated.

Singh added that the state government is diligently addressing the needs of internally displaced persons by establishing committees throughout the administrative framework. He claimed that the administration is responding quickly to the displaced people’s needs in areas such as education and agriculture.

“We have not made any mistakes. Our goal is to ensure the well-being of future generations. It is essential for both communities to remain calm. Rather than dwelling on the past, we should concentrate on the upcoming NRC process, capturing biometrics, and using 1961 as the foundation year for the Inner Line Permit,” Singh said.

He also highlighted the government’s commitment to acting within a democratic and constitutional framework, noting that achieving these goals will take time. “What we require now is immediate peace and a resolution of misunderstandings between the two communities,” he concluded.

The ongoing violence has resulted in the deaths of over 250 individuals and left thousands homeless due to clashes between the Meitei community and Kuki-Zo groups since last May.

“Only the BJP can save Manipur. BJP leaders possess strong values of nationalism and social justice, practicing reality-based politics in the nation’s interest. If I am not nominated for a ticket by the BJP, I will remain loyal to the party,” Mr. Singh added.

He also highlighted several unity-focused projects initiated by the BJP government, mentioning that a Unity Mall featuring stalls from all ethnic groups in the state will be constructed with an investment exceeding ₹140 crores.

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