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How to avoid an inactive lifestyle in winters? Try these 10 lifestyle habits

To make you healthy, it is very important to have a balanced diet. You should include whole wheat, whole grains, fish, poultry, legumes, seeds, and herbs in your daily diet.

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How to avoid an inactive lifestyle? Try these 10 lifestyle habits

Are you preferably staying indoors due to the chilly weather outside? Do you often spend a lot of your time lying down on your cozy bed? If you are amongst those people then yes you are living an inactive life. This lifestyle is commonly a sedentary lifestyle. This could lead to various health problems such as fluctuation in the cholesterol levels of the body. Also, it increases the risk of diseases such as diabetes and heart diseases.

Here we are listing down the top 10 habits that you can opt-in your daily routine to make you a healthy person.

Take Healthy and Balanced Diet

To make you healthy, it is very important to have a balanced diet. You should include whole wheat, whole grains, fish, poultry, legumes, seeds, and herbs in your daily diet. Also, consume green leafy vegetables as much as you can to boost your immune system. You should avoid taking high-calorie winter delights.

Manage your stress level.

It might sound ironic to you but is essential to maintain the stress level in your body. Whenever you feel stressed after your work, make sure you take breaks in between to recharge your mind. These short breaks will help to rest your nervous system.
After, this you can work again with a good energy level.

Go for regular Health check-ups

You might go for health check-ups when you fall ill. But is a wrong practice. During winters, people stay indoors due to which they easily fall ill due to transmission of communicable diseases such as cold, cough, and flu. Also, a foggy climate and less sunlight promote bacterial growth. Therefore, it is important to go for regular health check-ups as preventive measures.

Stay away from smoking and drinking

If you want to live a healthy life, then avoid smoking and alcohol consumption. It is because alcohol contains toxic substances that badly affect your heart. It causes Arterial Fibrillation, which means abnormal heart rhythm. In the same manner, smoking also causes heart problems, respiratory problems, and high blood pressure. Therefore, avoid taking these times as much as you can.

Take good sleep

If you are not getting enough sleep of about 7-8 hours, then you will fall ill. It is vital to take enough sleep because it helps in regenerating the body cells while stabilizing energy levels in our body. It also helps to maintain appetite levels the next day. So, make sure you take good sleep.

Properly dress outside

Well, it is confusing to understand it. It means that while you are going outside in chilly weather, make sure you have a proper layering of clothes on you. If you do not wear layers of clothes, then you will be ill which will cause hypothermia, low body temperature. So, wear layers of clothes to prevent yourself from this health issue.

Washing hands frequently

We all heard this several times but we hardly implement it. Respiratory infections such as cold, cough, and flu increase the risk of a heart attack. Therefore, you should avoid it by washing your hands with regular soap and water. Also, if you have flu symptoms, then take immediate steps to cure them and consult a doctor.

Exercise Regularly

Exercise is the key to solve many health issues. Staying physically fit, especially in winters can help you to remain fit. You should practice yoga or any form of physical exercise regularly to keep yourself warm. It will help to boost immunity also.

Monitor your levels

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Well, it is the essential part that you must not in any case. You should monitor your sugar levels, heart rate, and sugar levels regularly. Also, consult a doctor if any major fluctuations appear. It will help you to take the right medication at right time.

Stay Hydrated

Make sure you drink enough amount of water and stay hydrated for a longer time. Water helps in cleaning our bodies by removing harmful toxins from our body. Also, it helps to carry nutrients to body cells and maintain balanced body fluid also.

India News

G RAM G bill replacing MGNREGA passes Parliament amid opposition walkout and protests

The G RAM G Bill replacing MGNREGA has been passed by Parliament after overnight debate in the Rajya Sabha, triggering protests and walkouts by opposition parties.

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Parliament

Parliament has cleared the Viksit Bharat Guarantee for Employment and Livelihood Mission (Rural) Bill, commonly referred to as the G RAM G Bill, paving the way for the replacement of the Mahatma Gandhi National Rural Employment Guarantee Act (MGNREGA). The legislation was passed within two days amid sharp political confrontation, walkouts and overnight protests by opposition parties.

The bill was approved by the Lok Sabha despite repeated disruptions and protests. In the Rajya Sabha, the debate stretched beyond midnight, with voting held around 12.15 am. The bill was eventually passed by a voice vote after opposition members staged a walkout, leaving the ruling alliance members present in the House.

Opposition objects to name change and provisions

The Congress and other opposition parties mounted a strong challenge to the bill, objecting both to the change in the scheme’s name and its revised framework. A key point of contention was the removal of Mahatma Gandhi’s name from the legislation, which opposition leaders said reflected an ideological shift rather than a policy necessity.

Congress president Mallikarjun Kharge launched a sharp attack during the Rajya Sabha debate, urging the government to withdraw the bill and warning that it would harm the rural poor. He accused the government of speaking in the name of welfare while undermining the interests of vulnerable communities, making an emotional appeal to reconsider the legislation.

Several opposition members initially demanded that the bill be referred to a standing committee for detailed scrutiny. When that demand was not accepted, they called for the bill’s withdrawal and later staged a walkout. Members of the Trinamool Congress and other parties subsequently sat on a dharna within Parliament premises.

Heated exchanges in the Upper House

The debate witnessed intense exchanges between the treasury benches and the opposition. Trinamool Congress MP Derek O’Brien linked the passage of the bill with developments in West Bengal, alleging that the Centre’s actions had consequences for the implementation of rural employment schemes in the state. He also referred to the state government’s decision to rename its employment initiative following the Lok Sabha vote.

As Rural Development Minister Shivraj Singh Chouhan rose to reply, opposition members raised slogans demanding the withdrawal of what they termed a “black bill”. When the protests continued, opposition MPs walked out, allowing the bill to be passed without their presence.

Responding sharply, Chouhan criticised the walkout and accused the opposition of refusing to engage in debate. He defended the government’s move, arguing that the earlier scheme had suffered from corruption and inefficiencies, and said the new law was drafted after consultations with stakeholders.

Government defends overhaul of rural employment scheme

The government has maintained that updating the two-decade-old MGNREGA framework was necessary to address structural shortcomings and align it with current rural needs. According to the provisions outlined, the new law increases the guaranteed days of work from 100 to 125 while retaining key elements of the earlier scheme.

However, critics have pointed out that employment under the new framework will be based on pre-approved plans rather than demand-driven applications at the gram panchayat level. The work categories have also been streamlined into four segments—water security, core rural infrastructure, livelihood-related assets, and climate resilience—raising concerns that local flexibility may be reduced.

Opposition leaders have argued that these changes dilute the original spirit of MGNREGA, which was designed as a rights-based, demand-driven employment guarantee programme.

Protests continue after passage

Following the bill’s passage, opposition parties reiterated their charge that the legislation weakens the guarantee, livelihood assurance and social security that formed the core of the original programme introduced in 2005. Despite these objections, the government’s numerical strength ensured the bill’s smooth passage through both Houses.

With parliamentary approval now secured, the G RAM G Bill is set to replace MGNREGA, marking a significant shift in India’s rural employment policy framework amid continuing political debate.

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Priyanka Gandhi meets Nitin Gadkari over Kerala road projects, light moments mark discussion

Priyanka Gandhi met Nitin Gadkari in Parliament to discuss road projects in Kerala, with the meeting marked by humour, political remarks and an informal food tasting.

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Priyanka Gandhi meets Nitin Gadkari (1)

Congress MP Priyanka Gandhi Vadra on Thursday met Union Road Transport and Highways Minister Nitin Gadkari at his office in Parliament to raise issues related to road infrastructure projects passing through Kerala. The meeting combined formal discussions with lighter moments, including a humorous exchange and an unexpected food tasting session.

Kerala road projects discussed at Parliament meeting

Priyanka Gandhi, the Member of Parliament from Wayanad in Kerala, discussed six road projects that pass through the state. During the interaction, Nitin Gadkari clarified that some of these projects fall under the jurisdiction of the Kerala government and therefore cannot be directly handled by the Centre. However, he assured the Congress leader that the remaining proposals would be examined.

According to those present, the discussion remained cordial, with both sides acknowledging administrative limitations while exploring possible ways forward.

‘Bhai ka kaam ho gaya’ remark draws laughter

The meeting also saw a light-hearted moment when Gadkari referred to a recent interaction with Rahul Gandhi, the Leader of the Opposition in the Lok Sabha. He said Rahul Gandhi had met him earlier regarding road-related concerns in Rae Bareli.

In a humorous remark, Gadkari said that if work was done for the brother but not for the sister, it could lead to complaints. The comment prompted laughter from Priyanka Gandhi and others present in the room.

Congress confident of future action in Kerala

During the conversation, Priyanka Gandhi expressed confidence about the Congress party’s prospects in the upcoming Kerala Assembly elections. She indicated that proposals currently under the purview of the Left Front government in the state would be taken forward once Congress comes to power.

Her remarks reflected political confidence while keeping the focus on infrastructure needs in Kerala.

A homemade dish adds informal touch

Apart from policy discussions, the meeting included an informal culinary moment. Nitin Gadkari had prepared a rice-based dish after learning the recipe from online videos. Visitors to his office were offered rice balls served with chutney.

Gadkari encouraged Priyanka Gandhi to taste the dish, and she, along with Congress leader Deepender Singh Hooda, was seen sampling the food while continuing their conversation with the minister.

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AAP dominates Punjab zila parishad polls, leads in most panchayat samiti zones

AAP has won 201 out of 317 declared zila parishad zones in Punjab so far and is leading in a majority of panchayat samiti seats, with counting still underway.

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Punjab Zila Parishad Polls

The ruling Aam Aadmi Party (AAP) has recorded a strong performance in the Punjab zila parishad elections and is leading in the majority of panchayat samiti zones, as per results declared so far on Thursday. The counting process is still underway and complete results are awaited, officials said.

Polling for the rural local bodies was held on December 14 to elect representatives across 347 zones of 22 zila parishads and 2,838 zones of 153 panchayat samitis in the state.

AAP secures clear edge in zila parishads

According to the available results, outcomes have been declared for 317 zila parishad zones so far. Of these, the AAP has won 201 zones, placing it well ahead of other parties.

The Congress emerged second with victories in 60 zones, followed by the Shiromani Akali Dal (SAD) with 39 zones. The BJP won four zones, the BSP secured three, while independents claimed 10 zones.

District-wise data shows that the AAP won 22 zones in Hoshiarpur, 19 each in Amritsar and Patiala, 17 each in Tarn Taran and Gurdaspur, and 15 zones in Sangrur. The Congress registered its best performances in Gurdaspur and Ludhiana with eight zones each, followed by Jalandhar with seven zones. The SAD performed strongly in Bathinda with 13 zones, while the BJP managed to win four zones in Pathankot.

AAP leads in panchayat samiti results

In the panchayat samiti elections, trends declared so far indicate that the AAP is leading in a majority of zones. However, officials clarified that counting is ongoing and the final picture will be clear only after all ballot papers are tallied.

Kejriwal, Mann reject opposition allegations

Reacting to the trends, AAP supremo Arvind Kejriwal said the party’s performance reflected strong rural support for the Bhagwant Mann government’s work. Addressing the media in Mohali along with Chief Minister Bhagwant Mann, Kejriwal dismissed allegations of irregularities raised by opposition parties.

He said the elections were conducted in a fair and free manner and claimed that the results so far showed a clear wave in favour of the AAP in rural Punjab. Kejriwal stated that nearly 70 per cent of the zila parishad and panchayat samiti seats had gone in favour of the party.

Congress, SAD question poll conduct

The Congress and the Shiromani Akali Dal, however, accused the ruling party of misusing official machinery. Punjab Congress chief Amrinder Singh Raja Warring alleged that the AAP had “stolen” the rural mandate and claimed that the results did not reflect genuine public support.

Opposition parties had earlier also accused the AAP government of high-handedness during the polling process, allegations that the ruling party has strongly denied.

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