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How to avoid an inactive lifestyle in winters? Try these 10 lifestyle habits

To make you healthy, it is very important to have a balanced diet. You should include whole wheat, whole grains, fish, poultry, legumes, seeds, and herbs in your daily diet.

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How to avoid an inactive lifestyle? Try these 10 lifestyle habits

Are you preferably staying indoors due to the chilly weather outside? Do you often spend a lot of your time lying down on your cozy bed? If you are amongst those people then yes you are living an inactive life. This lifestyle is commonly a sedentary lifestyle. This could lead to various health problems such as fluctuation in the cholesterol levels of the body. Also, it increases the risk of diseases such as diabetes and heart diseases.

Here we are listing down the top 10 habits that you can opt-in your daily routine to make you a healthy person.

Take Healthy and Balanced Diet

To make you healthy, it is very important to have a balanced diet. You should include whole wheat, whole grains, fish, poultry, legumes, seeds, and herbs in your daily diet. Also, consume green leafy vegetables as much as you can to boost your immune system. You should avoid taking high-calorie winter delights.

Manage your stress level.

It might sound ironic to you but is essential to maintain the stress level in your body. Whenever you feel stressed after your work, make sure you take breaks in between to recharge your mind. These short breaks will help to rest your nervous system.
After, this you can work again with a good energy level.

Go for regular Health check-ups

You might go for health check-ups when you fall ill. But is a wrong practice. During winters, people stay indoors due to which they easily fall ill due to transmission of communicable diseases such as cold, cough, and flu. Also, a foggy climate and less sunlight promote bacterial growth. Therefore, it is important to go for regular health check-ups as preventive measures.

Stay away from smoking and drinking

If you want to live a healthy life, then avoid smoking and alcohol consumption. It is because alcohol contains toxic substances that badly affect your heart. It causes Arterial Fibrillation, which means abnormal heart rhythm. In the same manner, smoking also causes heart problems, respiratory problems, and high blood pressure. Therefore, avoid taking these times as much as you can.

Take good sleep

If you are not getting enough sleep of about 7-8 hours, then you will fall ill. It is vital to take enough sleep because it helps in regenerating the body cells while stabilizing energy levels in our body. It also helps to maintain appetite levels the next day. So, make sure you take good sleep.

Properly dress outside

Well, it is confusing to understand it. It means that while you are going outside in chilly weather, make sure you have a proper layering of clothes on you. If you do not wear layers of clothes, then you will be ill which will cause hypothermia, low body temperature. So, wear layers of clothes to prevent yourself from this health issue.

Washing hands frequently

We all heard this several times but we hardly implement it. Respiratory infections such as cold, cough, and flu increase the risk of a heart attack. Therefore, you should avoid it by washing your hands with regular soap and water. Also, if you have flu symptoms, then take immediate steps to cure them and consult a doctor.

Exercise Regularly

Exercise is the key to solve many health issues. Staying physically fit, especially in winters can help you to remain fit. You should practice yoga or any form of physical exercise regularly to keep yourself warm. It will help to boost immunity also.

Monitor your levels

Read Also: New Covid-19 variant IHU detected in France, more severe than Omicron | Why is it a concern?

Well, it is the essential part that you must not in any case. You should monitor your sugar levels, heart rate, and sugar levels regularly. Also, consult a doctor if any major fluctuations appear. It will help you to take the right medication at right time.

Stay Hydrated

Make sure you drink enough amount of water and stay hydrated for a longer time. Water helps in cleaning our bodies by removing harmful toxins from our body. Also, it helps to carry nutrients to body cells and maintain balanced body fluid also.

India News

PM Modi pays tribute to Atal Bihari Vajpayee at Sadaiv Atal, says leadership is defined by conduct

PM Modi paid tribute to Atal Bihari Vajpayee at Sadaiv Atal, saying true leadership is defined by conduct and values, not by position.

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PM Modi pays tribute to Atal Bihari Vajpayee at Sadaiv Atal, says leadership is defined by conduct

Prime Minister Narendra Modi on Thursday paid floral tributes to former Prime Minister Atal Bihari Vajpayee at the ‘Sadaiv Atal’ memorial in New Delhi on the occasion of his 101st birth anniversary. Remembering Vajpayee’s legacy, the Prime Minister said that true leadership is not established by position, but by conduct.

Several dignitaries were present at the memorial to pay homage to the former Prime Minister, who remains one of the most respected figures in Indian politics.

PM Modi remembers Vajpayee’s conduct and values

In a message shared on social media platform X, Prime Minister Modi described Atal Bihari Vajpayee as a statesman whose behaviour, dignity and unwavering commitment to national interest set a benchmark for Indian politics. He said Vajpayee’s life continues to inspire the nation and highlights that leadership is determined by character rather than authority.

The Prime Minister also shared a Sanskrit verse, noting that the actions of great leaders guide society, and said this principle was clearly reflected throughout Vajpayee’s public life.

‘Nation always came first for Atal ji’

Prime Minister Modi further said that Vajpayee’s birth anniversary is an opportunity for everyone to draw inspiration from his life. He highlighted Vajpayee’s conduct, grace, ideological firmness and resolve to place the nation’s interest above all else as an ideal standard for public life.

Through his life and work, Vajpayee demonstrated that excellence and greatness are shaped by values and conduct, not merely by holding office, the Prime Minister said. The remarks were shared with inputs from media.

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India News

Cried over Gaza, not a word on Bangladesh: Yogi Adityanath attacks opposition in UP Assembly

Yogi Adityanath criticised the opposition in the UP Assembly, accusing them of selective outrage over Gaza while remaining silent on violence against Hindus in Bangladesh.

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Yogi Adityanath

Uttar Pradesh Chief Minister Yogi Adityanath on Wednesday launched a sharp attack on the Opposition during proceedings in the State Assembly, accusing rival parties of indulging in selective outrage and appeasement politics while remaining silent on incidents involving Hindus in neighbouring countries, particularly Bangladesh.

Referring to recent incidents across the border, the Chief Minister said the Opposition raises its voice on international issues selectively but avoids speaking out when minorities, especially Hindus, are targeted in nearby nations.

“You shed tears over developments in Gaza, but not a single word comes out when a Dalit youth is killed in Bangladesh,” Adityanath said in the Assembly, alleging that such silence exposes the Opposition’s political priorities.

The Chief Minister further claimed that incidents of violence against Hindus would not have occurred had Pakistan and Bangladesh not been created, reiterating that issues are often viewed through the prism of vote bank politics. He said candle marches are organised for global events, but killings of Hindus in Pakistan or Bangladesh do not evoke similar responses.

Adityanath also called for a condemnation resolution in the Assembly, stating that it should ideally come from the Leader of the Opposition. He said such a resolution should clearly condemn the killing and convey a warning to the Bangladesh government.

Allegations over illegal immigration

Targeting the Opposition on the issue of illegal immigration, the Chief Minister alleged that they support Bangladeshi nationals and Rohingyas. He claimed that when authorities take action to expel illegal immigrants, Opposition leaders come out in their defence, alleging that many of them have been facilitated with voter registrations and Aadhaar cards.

Meanwhile, tensions between India and Bangladesh have been visible following recent developments. India summoned the Bangladesh High Commissioner for the second time in a week amid concerns arising from incidents in the neighbouring country.

The summons came in the backdrop of protests in Bangladesh following the killing of student leader Sharif Osman Hadi and the lynching of Dipu Chandra Das in separate incidents. Dipu Das, a 27-year-old youth from Mymensingh district, was beaten to death by a mob over alleged blasphemy on December 18, and his body was later set on fire, triggering widespread outrage.

The Interim Government of Bangladesh condemned the incident. Education Adviser C R Abrar visited the bereaved family on behalf of the government, expressed condolences, and assured them of financial and welfare assistance. The Office of the Chief Adviser also reiterated its resolve to protect all citizens and ensure justice in the case.

The killing has once again raised concerns at the international level over the safety and security of minorities in Bangladesh, with minority groups demanding strict action against those responsible.

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India News

Christmas 2025 wishes for WhatsApp and Instagram status to share joy and warmth

From faith and kindness to love and joy, here are simple Christmas 2025 wishes you can use as WhatsApp and Instagram status messages.

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Merry christmas

As Christmas 2025 is being celebrated across the world, people are marking the occasion by sharing warm messages with family, friends and loved ones. The festival commemorates the birth of Jesus Christ and is observed as a time of faith, kindness and togetherness. Along with prayers, gifts and festive meals, social media platforms like WhatsApp and Instagram have become popular spaces for expressing Christmas greetings.

Christmas is traditionally associated with reflecting God’s love through generosity and compassion, while also strengthening bonds with close ones. Many people choose short, meaningful lines as their social media status to capture the spirit of the day and convey goodwill.

Here is a curated list of loving Christmas 2025 wishes that can be used as WhatsApp or Instagram status messages on the joyful occasion:

  1. Merry Christmas! May your day be filled with love, laughter and your favourite moments.
  2. Wishing you a Christmas as bright and cheerful as your smile.
  3. May your heart be full of joy and your home be filled with love this Christmas.
  4. Sending warm Christmas wishes with a touch of festive magic.
  5. Merry Christmas! May peace and happiness surround you today.
  6. It’s the most wonderful time of the year. Wishing you a Merry Christmas.
  7. May the spirit of Christmas bring love to your heart and warmth to your home.
  8. Wishing you a Christmas that is merry, bright and full of cheer.
  9. May your Christmas be rich with laughter, love and cherished traditions.
  10. Sending love, joy and the warmest Christmas wishes your way.
  11. Merry Christmas! Celebrate the day with family, friends and good food.
  12. Wishing you a Christmas filled with magic, wonder and joy.
  13. May the joy of Christmas stay with you throughout the year.
  14. Wishing you a Christmas as special as you are.
  15. Merry Christmas! Wishing happiness and good fortune always.

These short messages reflect the essence of Christmas 2025 and can be easily shared as status updates to spread positivity and festive warmth.

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