Heart diseases are very common these days. A majority of patients including both men and women have chest pain during their heart stroke. These symptoms could be shortness of breathe, nausea or vomiting. Chest pain, breathlessness, breaking out in a cold sweat, upper body pain is some of the common symptoms of a heart attack.
One should not ignore such symptoms and should take heart disease seriously. It occurs when the flow of blood which brings oxygen to muscles of the heart is reduced due to blockage.
So, what can be done to keep your hearts healthy? Here we are providing you with some tips to keep your heart healthy.
Avoid Smoking
It is well said that smoking is injurious to health. But most of us do not pay attention to it. Smoking increase the chances of a heart attack in an individual. It contains harmful chemicals that develop plaque in the arteries. Therefore, you should avoid smoking to keep your heart healthy.
Take healthy and non-trans fat
Trans fat products should be avoided in your daily diet. Healthy and non-trans fat such as saturated, polyunsaturated, and unsaturated fats should become a part of your daily life. This is because trans fat increases the risk of having a stroke as LDL level increases and HDL level gets accumulated in the arteries. Therefore, you should avoid taking trans fat product.
Get enough sleep
If you want to keep your heart healthy, then it is vital to take enough sleep as less sleep makes you more prone to cardiovascular diseases. It affects your heart no matter what your age or health habits are. You should take at least 7 to 8 hours of sleep every day.
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Cut down your salt and take less sugar:
If you take high salt in your diet, then you become more prone to heart diseases. Also, you should avoid taking more sugar as it can increase your weight. An increase in weight causes high blood pressure and may lead to heart disease. So, make sure you take less sugar and salt to keep your heart healthy.