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Do not rush for that perfect body! at cost of your mental health

Published

4 years ago

on

Our society has constructed misconception regarding fitness and looks, from the societal point of view if you are slim or have a chiseled physique then only you look desirable, and the society accepts you.

All such negative connotations embedded in our values that,

we forget our views are becoming an impediment upon the Mental Well being of an individual, which may hinder self-confidence and make someone feel dejected.

The big secret in life is that there is no secret whatever goal you set, you can achieve that if you are willing to work for it. — Oprah Winfrey

If we look at the bigger picture of fitness or being healthy, nowadays everyone is rushing towards looking desirable or knowing the secret of being fit.
How soon; I will start getting results? Or how fast I can get slim?
We tend to have these sort of questions when we start working on our body.
Well, there is no reasonable answer to such questions, there is nothing as such called instant result; so train hard, with good diet but do not neglect your mental well being as well.
We generally fail to understand that fitness is not the final destination, but also it is a life long acted journey.

In fact, in the beginning, your journey may seem to be a bit sluggish, because we may feel that we are not progressing in our goal at all this negative image of ourselves takes place because we tend to grow up with a distorted image of fitness.
Our body is the result of how we utilize it.
Generally, we tend to follow or compare those photos of models in magazines or online and tend to ignore the fact that many of those are maybe unrealistic, as they may be spending hours in gyms or its merely their profession to look good and perfect.
But, in reality, this is not a perfect example of a healthy lifestyle neither practical but; for commoners, it might become an impossible task to maintain it with their office, work or home.

WE ARE ALL UNIQUE
Yes, first of all, stop imitating others, everyone has a different body type and, in generality, people have a different perception of fitness.

If you have embarked upon your journey of becoming a better version of yourself, then it will help you to challenge your limitations.
And while working on your weaker side, it will help you in attaining positive self-image.
But if set your goals to look like that of models or actors then it may make you indulge in unhealthy and unrealistic goals which may eventually make you quit your journey towards fitness or may disrupt your self-esteem.

PERSISTENCE AND PATIENCE ARE WHAT YOU NEED!
Do you weigh yourself too often, to see your results? Or looking at the mirror get you in self-criticizing mode?
Then please start shifting your look outward to look inward strategy, yes you read it right. It all starts with your mind, so by shuffling these accustomed practices, you will augment a more peaceful mind.
You can do this by engaging yourself in meditation, yoga, or gymming to stay calm and attain fortitude.

So, let me tell you, at times even after knowing the truth,
that our body will not transform overnight, our mind is structured in such a pattern that we crave for a radical change in a short period, and if we do not get that, we become carping and start over-analyzing about every outcome.
Stop overburdening your mind for hitting a large target, which might be beyond your capacity.
Keep the process simple, and don’t be harsh on yourself, rather have a kind and sympathetic approach.
If you can instill these virtues of patience and consistency, you will sooner or later move a step closer to your goal.

ARE YOU INVESTING YOUR TIME IN THE RIGHT DIRECTION?
It is said; that a fit body develops with a fitter mind, real fitness encompasses energy, focus, stability and sustainability.
A healthy mind and a healthy body reciprocate each other; it is not about how much time you spend in your gym session, rather the qualitative time that you are willing to give to your body.

So, for building a fabulous physique will make you invest your time not only in months but maybe in years, by following the right exercises and planning your diet.
Take enough time to prepare your meals and timing of having the meals plays a vital role. Don’t skip meals but improve it judiciously.


MY VIEWS:
I believe that emphasis should be on attaining good health and wellness than rushing for unrealistic goals.
The real fitness in its true essence isn’t just about being disease-free or having those bulky muscles or zero figure, but to aim for attaining a more pragmatic and holistic approach of fitness in its entirety.
By holistic, I mean that our mental, physical, and emotional wellness; are well synced and balanced. The real luxury of life is to connect the three areas.
It will start from feeling good about accomplishing small targets initially, then rewarding yourself like having a treat or piece of cake anything that makes you happy.

Indulging in a complete lifestyle change is imperative, like having a proper diet, having a good sleep and a positive mindset.
Our questions should change from “when I will get slim? To ‘how I will attain a healthy lifestyle?” how I can eat healthily and make it a habit?
It is crucial in this time that we rejuvenate our ideas of eating clean, exercise and pledge for an aesthetic life, while meditation and feeling grateful in life will help to develop a healthy mind towards a fitter body.

By Jyostna Dey_

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Entertainment

Shilpa Shetty works out with daughter Samisha on World Health Day, shares video

It also marks the birthday of the World Health Organisation (WHO) which was founded in 1948

Published

8 months ago

on

April 7, 2024

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Shilpa Shetty has a passion for exercise. The actor enjoys working out, and she frequently updates her fans on her progress at the gym. She inspired internet users today on World Health Day by posting a video of her exercise regimen in which she can be also seen sharing a  moment with her daughter Samisha.

The global awareness-raising day focuses on a number of health-related concerns. In the video, Shilpa could be seen working out in the gym, discussing the need of dedication and consistency, and enjoying a cute moment of work out with her daughter Samisha.

Shilpa shared the video on social media and began the caption with greeting everyone on World Health Day. The Dhadkan actor mentioned in her caption that wellness is more than just working out; it’s found in our morning routines, the food we eat with pleasure, the time we spend with our loved ones, and our mental health.

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The Baazigar actor advised everyone to prioratise themselves on this World Health Day. She remined to stay hydrated, practice mindfulness, and acknowledge our greatest gift. Swasth raho, Mast raho, (stay healthy, stay happy), Shilpa shetty wrote while concluding the caption.

In the video, Shilpa can be seen greeting her fans as she says Hey guys! It’s World Health Day, but not every day you will [feel] motivated. Therefore, on those days, exercising consistency and discipline will be your saviors, She further says.

The Sukhee actor can be seen doing leg presses, stretching exercises, chatting about her favorite music to listen to at the gym, walking on the treadmill, and doing other gym activities as the video progresses. Shilpa and her daughter can be seen jumping inside a trampoline in the video as well. In a another scene, she can be seen watching Samisha perform a leg workout on a Pilates machine.

Soon after she shred the vieo it quickly went viral. A user said, she is a true isnpiration. Another said she is ageing like a fine wine. A third user said her daughter is cute.

Meanwhile, World Health Day is observed on April 7 ever year globally. This is also observed on this day as World Health Organisation was established on April 7, 1948.

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Festivals

Happy Easter 2024: Political leaders extend greetings to nation for peace and unity

Prime Minister Narendra Modi extended his wishes on the occasion of Easter on Sunday and expressed his hope that the message of renewal and optimism associated with the occasion would resonate widely.

Published

8 months ago

on

March 31, 2024

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Easter also known as Pascha or Resurrection Sunday, commemorates the resurrection of Jesus Christ three days after his crucifixion on Good Friday. This Christian festival symbolises the victory of life over death .

Prime Minister Narendra Modi extended his wishes on the occasion of Easter on Sunday and expressed his hope that the message of renewal and optimism associated with the occasion would resonate widely. PM Modi took to X and posted that May this day inspire us all to come together, fostering unity and peace. He wished everyone a joyful Easter.

President Droupadi Murmu also greeted the people on Easter and highlighted the occasion of celebrating the Resurrection of Jesus Christ, promotes the spirit of love, hope and universal fraternity. President Droupadi Murmu took to X and posted Easter greetings to all, especially to our Christian brothers and sisters! This pious occasion of celebrating the Resurrection of Jesus Christ, promotes the spirit of love, hope, and universal fraternity. May the teachings of Jesus Christ lead us onto the path of peace and harmony.

Congress President Mallikarjun Kharge took to X and wrote we extend our warmest greetings on the joyous occasion of Easter. The eternal significance of Jesus Christ’s resurrection is that truth triumphs over evil and compassion overcomes hatred. May the festivities strengthen the bonds of unity, amity and fraternity amongst our people and herald a brighter future.

West Bengal Chief Minister Mamata Banerjee took to X and posted Happy Easter! As you celebrate Easter Sunday with your loved ones, may joy, peace, and hope illuminate the path ahead.

Congress leader Rahul Gandhi took to X to extend greetings on Easter and wrote Greetings and best wishes to everyone on the joyous occasion of Easter. May this revered day bring new beginnings, hopes and harmony in your life.

Union Minister Kiren Rijju took to X and posted Happy and Blessed Easter to all! Wishing everyone peace, joy and unity.

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Lifestyle

Saudi Arabia gears up for Miss Universe debut with Rumy Alqahtani as its first-ever contestant

Rumi Alqahtani is a prominent runaway model and influencer from Riyadh, Saudi Arabia, who has made history by becoming the first-ever Miss Universe participant to represent Saudi Arabia.

Published

8 months ago

on

March 28, 2024

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Saudi Arabia is gearing up for its historic debut in the Miss Universe pageant, with Rumi Alqahtani set to represent the country in the prestigious competition. Rumi Alqahtani is a prominent runaway model and influencer from Riyadh, Saudi Arabia, who has made history by becoming the first-ever Miss Universe participant to represent Saudi Arabia.

Rumi Alqahtani has garnered recognition in the beauty pageant industry through her participation in numerous global competitions, including the Miss and Mrs Global Asian competition in Malaysia. According to reports the 27 year-old model has already won the titles Miss Saudi Arabia, Miss Middle East, Miss Arab World Peace, and Miss Woman (Saudi Arabia).

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Rumi Alqahtani announced Saudi Arabia’s participation in the Miss Universe 2024 pageant on her Instagram, sharing a photo of herself in a silver sequin gown, wearing a Miss Universe Saudi Arabia sash, standing next to the Saudi Arabian flag. She captioned her Instagram post that she was honoured to participate in Miss Universe competition. This is the first participation of Saudi Arabia in the Miss Universe competition.

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Alqahtani’s participation follows in the footsteps of Bahrain’s Lujane Yacoub, who represented her country in the Miss Universe pageant last year. She became the first woman from the Gulf region to do so. Alqahtani’s involvement is hailed as milestone in empowering women of Saudi Arabia. She has previously represented the Kingdom in numerous international competitions, including Miss Asia in Malaysia, Miss Arab Peace, and Miss Europe.

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Apart being crowned Miss Saudi Arabia, she holds titles such as Miss Middle East (Saudi Arabia), Miss Arab World Peace 2021, and Miss Woman (Saudi Arabia). She has a million followers in instagram and thousands more on other social media platforms. She also holds Bacelor’s degree in dentistry and is fluent in English, French and Arabic. This historic move reflects Saudi Arabia’s ongoing transformation under the leadership of Crown Prince Mohammed bin Salman Al Saud.

https://www.instagram.com/p/CZK71UgsQ7H/?utm_source=ig_embed&ig_rid=acc54424-7a6b-49cd-8ff7-77c8a7633658&img_index=1

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