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Do not rush for that perfect body! at cost of your mental health

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Our society has constructed misconception regarding fitness and looks, from the societal point of view if you are slim or have a chiseled physique then only you look desirable, and the society accepts you.

All such negative connotations embedded in our values that,

we forget our views are becoming an impediment upon the Mental Well being of an individual, which may hinder self-confidence and make someone feel dejected.

The big secret in life is that there is no secret whatever goal you set, you can achieve that if you are willing to work for it. — Oprah Winfrey

If we look at the bigger picture of fitness or being healthy, nowadays everyone is rushing towards looking desirable or knowing the secret of being fit.
How soon; I will start getting results? Or how fast I can get slim?
We tend to have these sort of questions when we start working on our body.
Well, there is no reasonable answer to such questions, there is nothing as such called instant result; so train hard, with good diet but do not neglect your mental well being as well.
We generally fail to understand that fitness is not the final destination, but also it is a life long acted journey.

In fact, in the beginning, your journey may seem to be a bit sluggish, because we may feel that we are not progressing in our goal at all this negative image of ourselves takes place because we tend to grow up with a distorted image of fitness.
Our body is the result of how we utilize it.
Generally, we tend to follow or compare those photos of models in magazines or online and tend to ignore the fact that many of those are maybe unrealistic, as they may be spending hours in gyms or its merely their profession to look good and perfect.
But, in reality, this is not a perfect example of a healthy lifestyle neither practical but; for commoners, it might become an impossible task to maintain it with their office, work or home.

WE ARE ALL UNIQUE
Yes, first of all, stop imitating others, everyone has a different body type and, in generality, people have a different perception of fitness.

If you have embarked upon your journey of becoming a better version of yourself, then it will help you to challenge your limitations.
And while working on your weaker side, it will help you in attaining positive self-image.
But if set your goals to look like that of models or actors then it may make you indulge in unhealthy and unrealistic goals which may eventually make you quit your journey towards fitness or may disrupt your self-esteem.

PERSISTENCE AND PATIENCE ARE WHAT YOU NEED!
Do you weigh yourself too often, to see your results? Or looking at the mirror get you in self-criticizing mode?
Then please start shifting your look outward to look inward strategy, yes you read it right. It all starts with your mind, so by shuffling these accustomed practices, you will augment a more peaceful mind.
You can do this by engaging yourself in meditation, yoga, or gymming to stay calm and attain fortitude.

So, let me tell you, at times even after knowing the truth,
that our body will not transform overnight, our mind is structured in such a pattern that we crave for a radical change in a short period, and if we do not get that, we become carping and start over-analyzing about every outcome.
Stop overburdening your mind for hitting a large target, which might be beyond your capacity.
Keep the process simple, and don’t be harsh on yourself, rather have a kind and sympathetic approach.
If you can instill these virtues of patience and consistency, you will sooner or later move a step closer to your goal.

ARE YOU INVESTING YOUR TIME IN THE RIGHT DIRECTION?
It is said; that a fit body develops with a fitter mind, real fitness encompasses energy, focus, stability and sustainability.
A healthy mind and a healthy body reciprocate each other; it is not about how much time you spend in your gym session, rather the qualitative time that you are willing to give to your body.

So, for building a fabulous physique will make you invest your time not only in months but maybe in years, by following the right exercises and planning your diet.
Take enough time to prepare your meals and timing of having the meals plays a vital role. Don’t skip meals but improve it judiciously.


MY VIEWS:
I believe that emphasis should be on attaining good health and wellness than rushing for unrealistic goals.
The real fitness in its true essence isn’t just about being disease-free or having those bulky muscles or zero figure, but to aim for attaining a more pragmatic and holistic approach of fitness in its entirety.
By holistic, I mean that our mental, physical, and emotional wellness; are well synced and balanced. The real luxury of life is to connect the three areas.
It will start from feeling good about accomplishing small targets initially, then rewarding yourself like having a treat or piece of cake anything that makes you happy.

Indulging in a complete lifestyle change is imperative, like having a proper diet, having a good sleep and a positive mindset.
Our questions should change from “when I will get slim? To ‘how I will attain a healthy lifestyle?” how I can eat healthily and make it a habit?
It is crucial in this time that we rejuvenate our ideas of eating clean, exercise and pledge for an aesthetic life, while meditation and feeling grateful in life will help to develop a healthy mind towards a fitter body.

By Jyostna Dey_

Festivals

Holi 2025 on March 14! Everything about Holika Dahan, Muhurat, and festivities

Holi 2025 will be celebrated on March 14, with Choti Holi (Holika Dahan) on March 13. Know all about the festival’s significance, rituals, and best places to celebrate.

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Holi 2025 celebrations with colors and joy

Holi, one of India’s most vibrant and joyous festivals, will be celebrated on March 14, 2025. The festival, which marks the victory of good over evil and the arrival of spring, is observed on the Purnima (full moon) day of the Hindu month of Phalguna.

The festival kicks off with Holika Dahan or Choti Holi on March 13, 2025. This ritual involves lighting a bonfire, symbolizing the burning away of negativity. The following day, March 14, is celebrated as Holi, when people come together to play with colors, sing, dance, and enjoy festive gatherings.

Choti Holi (Holika Dahan) – March 13, 2025

Holika Dahan is a significant ritual that takes place on the night before Holi. This event commemorates the legend of Prahlad and Holika, symbolizing the triumph of righteousness. Community bonfires are lit to signify the end of evil and the ushering in of positivity and renewal.

  • Purnima Tithi Begins – 10:35 AM on March 13, 2025
  • Purnima Tithi Ends – 12:23 PM on March 14, 2025

Holi – March 14, 2025

The main celebration takes place the next day, where people across the country engage in playing with Gulaal (colored powders), music, dance, and festive feasts. Holi is especially grand in regions like Mathura and Vrindavan, which hold historical significance with Lord Krishna. Other cities like Jaipur, Pushkar, and Udaipur also host extravagant and tourist-friendly Holi celebrations.

Regional and Cultural Celebrations

Holi is celebrated with different traditions across India:

  • Lathmar Holi in Barsana and Nandgaon, where women playfully beat men with sticks.
  • Braj Holi in Mathura and Vrindavan, deeply rooted in Krishna’s legends.
  • Royal Holi in Rajasthan, where traditional festivities are accompanied by grand celebrations in palaces.

Holi 2025 is set to bring colors, joy, and festive spirit across India. With Choti Holi on March 13 and Holi on March 14, people will come together to spread happiness, enjoy delicious sweets, and celebrate the essence of togetherness.

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India News

International Women’s Day 2025: Powerful speeches & slogans for students

Celebrate International Women’s Day 2025 with inspiring speeches and slogans for students. Acknowledge the contributions of women and promote gender equality.

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International Women’s Day celebration with students giving speeches

International Women’s Day, celebrated annually on March 8, is a global event that recognizes the social, economic, cultural, and political accomplishments of women. The day also serves as a call to action for gender equality, urging individuals and communities to work towards a more just and inclusive world.

For students, International Women’s Day is an opportunity to reflect on the impact women have had on shaping society. It’s a time to raise awareness about gender equality issues and inspire positive change. Here, we provide speech ideas and powerful slogans that students can use to mark this special occasion.

Powerful speech ideas for students

1. A Tribute to the Spirit of Indian Women

“Today, we celebrate the indomitable spirit of Indian women, who are breaking barriers and shaping our nation’s future.”

2. From Ancient Wisdom to Modern Leadership

“From ancient scholars like Gargi to modern-day leaders, Indian women have consistently demonstrated strength, resilience, and wisdom.”

3. Recognizing Women’s Role in Society

“We acknowledge the tireless efforts of our mothers, sisters, and daughters, who balance tradition and modernity with remarkable grace.”

4. Advocating for Equal Opportunities

“Let us reaffirm our commitment to ensuring equal opportunities for women in education, employment, and leadership roles across India.”

5. Addressing Gender-Based Challenges

“We must address the persistent challenges of gender-based violence and discrimination, striving for a safer and more equitable society.”

6. Empowering Women for a Stronger Nation

“Empowering women is not just a moral imperative but a crucial step towards realising India’s full potential as a global leader.”

7. Women Driving Grassroots Change

“We salute the women in our villages and cities who are driving change at the grassroots level, empowering their communities.”

8. Celebrating Women Entrepreneurs

“Let us celebrate the entrepreneurial spirit of Indian women, who are creating jobs and contributing to our nation’s economic growth.”

9. Preserving Culture and Heritage

“We recognise the vital role of women in preserving our cultural heritage and passing on our values to future generations.”

10. A Pledge for Inclusivity

“On this International Women’s Day, let us pledge to build a more inclusive and just India, where every woman can thrive and reach her dreams.”

Speech on International Women’s Day

Good morning, respected teachers, fellow students, and guests.

Today, we gather to celebrate a special occasion that honors the achievements, struggles, and triumphs of women across the world – International Women’s Day. Celebrated on March 8th, this day is not just a moment of appreciation but a reminder of the ongoing fight for gender equality. It recognizes the tremendous contributions of women to society while urging all of us to ensure their rights, dignity, and opportunities.

The need for action

International Women’s Day is more than a celebration. It is a call to action – to break stereotypes, remove barriers, and promote an inclusive society where women can thrive without limitations. It is an opportunity to reflect on how far we have come and how much further we still need to go.

Women who inspired change

India has witnessed the inspiring contributions of strong women who shaped its history and continue to influence its future. From Rani Lakshmi Bai, a fearless warrior, to Indira Gandhi, a powerful political leader, and Kalpana Chawla, a pioneering astronaut—Indian women have shattered barriers across all fields. Their courage, intelligence, and resilience serve as a beacon of hope for future generations.

The road ahead

Despite progress, gender discrimination, unequal pay, and violence against women remain significant challenges. True progress can only be achieved when women have equal access to education, healthcare, employment, and leadership opportunities.

As Gloria Steinem, a renowned feminist, once said: “The story of women’s struggle for equality belongs to no single feminist nor to any one organization, but to the collective efforts of all who care about human rights.”

On this International Women’s Day, let us not only celebrate but also commit to creating a future where every woman can thrive. Let’s raise our voices for equality, break barriers, and uplift one another.

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Festivals

Ramadan 2025: Sehri and Iftar timings for major Indian cities, check details

Ramadan 2025 is set to begin soon, with Muslims across the world preparing for a month of fasting and prayer. Check the Sehri and Iftar timings in major Indian cities.

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Ramadan 2025 Sehri and Iftar timings for major Indian cities

Muslims worldwide are preparing to observe Ramadan 2025, a sacred period of fasting, prayer, and reflection. The Islamic month begins with the sighting of the crescent moon, which is expected to be observed on February 28, 2025, in countries like Saudi Arabia, the UAE, the UK, and the US. If confirmed, fasting will commence on March 1, 2025.

Meanwhile, in India, Pakistan, and Bangladesh, the moon sighting is anticipated on March 1, meaning Ramadan could begin on March 2 or March 3, depending on visibility.

Projected Sehri and Iftar timings in major Indian cities for March 1, 2025

CitySehri TimeIftar Time
Mumbai5:45 AM6:45 PM
Delhi5:28 AM6:23 PM
Chennai5:19 AM6:00 PM
Hyderabad5:32 AM6:02 PM
Bangalore5:30 AM6:14 PM
Kolkata4:59 AM5:11 PM
Sehri and iftar timings in major Indian cities

These timings are subject to change, so it is advisable to confirm with local mosques for precise timings.

Ramadan: A time for spiritual reflection and unity

Ramadan holds deep significance for Muslims, fostering self-discipline, patience, and gratitude. It also strengthens community bonds through special prayers, charitable acts, and shared meals. In India, Ramadan is marked by vibrant cultural traditions, including diverse regional cuisines and communal gatherings, promoting a spirit of unity and spiritual renewal.

As the month approaches, families begin preparations for Sehri and Iftar meals, often including traditional delicacies such as dates, kebabs, biryanis, and sweets like phirni and sheer kurma.

Muslims worldwide look forward to this blessed period of fasting and worship, embracing the teachings of compassion and generosity that define Ramadan.

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