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Rishabh Pant shares video of working out on treadmill, video goes viral

Pant had sustained injuries in a car crash on the Delhi-Dehradun highway near Roorkee in December 2022.

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Rishabh Pant shares video of working out on treadmill, video goes viral

India’s wicketkeeper-batsman, Rishabh Pant, is making steady strides on the road to recovery after a car accident that occurred in December of the previous year. Emerging from what could have been a potentially life-threatening incident, the southpaw batsman has dedicated his efforts to intensive gym sessions aimed at improving his overall fitness.

Pant had sustained injuries in a car crash on the Delhi-Dehradun highway near Roorkee in December 2022. The accident resulted in multiple injuries, including a fractured wrist, ankle, toe, back, and a head injury. During his time away from the cricket arena, Pant has demonstrated remarkable progress in his journey of recuperation. Engaging consistently in gym workouts, he has also integrated yoga and pilates into his routine to facilitate the recovery process.

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In a recent Instagram post, Pant shared a video showcasing his treadmill workout. Australian batsman David Warner also commented on the post, expressing his delight and support. The Board of Control For Cricket in India (BCCI), on July 21, issued an update on the recovery of key players such as Pant, Jasprit Bumrah, Lokesh Rahul, and Shreyas Iyer. Rahul and Iyer have resumed batting practice in the nets and are actively participating in strength and fitness drills.

Pant, too, has made significant strides in his rehabilitation and has commenced both batting and keeping practice in the nets. He is currently following a tailored fitness program focusing on strength, flexibility, and running. Subsequently, players like Bumrah, KL Rahul, and Iyer have made successful comebacks to the national team and are set to participate in the upcoming Asia Cup 2023, scheduled to commence from August 30th onwards.

India’s campaign will commence against their arch-rivals, Pakistan, on September 2nd. In the Asia Cup, Group A consists of Pakistan, India, and Nepal, while Group B comprises Bangladesh, Afghanistan, and Sri Lanka. The competition will adopt a hybrid format, with Pakistan hosting four matches at two venues and the remaining games being hosted by Sri Lanka.

Cricket news

Rinku Singh returns home from T20 World Cup camp due to family emergency

Rinku Singh has flown back home from the T20 World Cup camp after his father’s health deteriorated. Team management is yet to confirm his return.

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Indian middle-order batter Rinku Singh has flown back home from the ICC Men’s T20 World Cup camp following a medical emergency in his family.

According to sources, the left-handed batter left the team environment after his father’s health condition worsened. It is learnt that his father is battling stage-4 liver cancer and is currently on ventilator support. Rinku decided to return home to be with his family during this critical period.

There is no official confirmation yet on whether the cricketer will rejoin the squad for the remainder of the tournament. Team management is closely monitoring the situation, and a further update is awaited.

Rinku has emerged as a key member of India’s white-ball setup in recent years, particularly known for his finishing abilities under pressure. Any prolonged absence could influence India’s combination in the crucial Super 8 stage of the competition.

For now, the focus remains on his family, with support expected from the cricketing fraternity as he navigates this difficult time.

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LATEST SPORTS NEWS

ICC Men’s T20 World Cup 2026: South Africa outclass India with smart slower-ball strategy in Super 8

South Africa registered a commanding 76-run win over India in the T20 World Cup 2026 Super 8 match, using disciplined slower deliveries and a key Miller-Brevis partnership.

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South Africa delivered a clinical performance to defeat India by 76 runs in the Super 8 stage of the T20 World Cup 2026, exposing tactical gaps in Suryakumar Yadav’s side. At the Narendra Modi Stadium, the much-anticipated clash turned into a lesson in adaptability as the Proteas executed their plans to near perfection.

Despite the home support, India struggled to counter South Africa’s disciplined bowling attack, particularly the consistent use of slower deliveries on a pitch that offered grip and uneven bounce.

The slower-ball ploy that stalled India

If one bowler embodied South Africa’s methodical approach, it was Lungi Ngidi. Though his figures of 4-0-15-0 did not include wickets, his spell applied relentless pressure. Recognising that the black-soil surface was holding up, Ngidi shifted away from outright pace and relied heavily on off-cutters and slower bouncers without altering his arm speed.

Indian batters found it difficult to time the ball, and boundaries dried up. Forced to manufacture shots, they took risks that failed to pay off, leading to a collapse against a disciplined attack.

Complementing Ngidi’s control was Marco Jansen, who used his height to extract uneven bounce. Jansen’s 4/22 came from a heavy length that proved hard to negotiate, particularly with slower balls dropping sharply from a higher release point. South Africa’s sharp fielding further tightened the screws, with minimal errors in the field.

Former India spinner Ravichandran Ashwin said the team appeared underprepared for South Africa’s strategy. He noted that Suryakumar Yadav faced a majority of slower deliveries and highlighted the absence of back-of-a-length balls, crediting South Africa’s execution with both bat and ball.

Miller and Brevis rebuild after early setback

South Africa’s innings had begun shakily at 20/3, but David Miller and Dewald Brevis steadied the ship with a calculated partnership. The duo focused on rotating strike and exploiting gaps before accelerating.

They targeted spinners Washington Sundar and Varun Chakaravarthy during the middle overs, with Chakaravarthy conceding 47 runs in his four overs.

Proteas captain Aiden Markram later said the pair put aside individual ambition to focus on partnerships and running between the wickets. Miller, who struck 63 off 35 balls, explained that they had planned to attack Chakaravarthy if he erred, adding that the surface did not offer excessive turn, allowing them to trust the line and play with intent.

The 97-run stand shifted momentum decisively in South Africa’s favour, setting up a commanding total that India ultimately failed to chase.

The emphatic win not only strengthened South Africa’s campaign but also underlined the importance of preparation and tactical flexibility at the highest level of T20 cricket.

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Cricket news

Shadab Khan lands in trouble after ‘we’ve beaten India’ remark, PCB issues warning: Report

Shadab Khan has reportedly been advised by the PCB to mind his language after his remarks on former players following Pakistan’s loss to India stirred controversy.

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Pakistan all-rounder Shadab Khan has reportedly been cautioned by the Pakistan Cricket Board (PCB) after his remarks about former cricketers triggered controversy during the ongoing ICC T20 World Cup.

The issue surfaced after Pakistan suffered a 61-run defeat to India earlier in the tournament. Speaking to the media later, Shadab responded to criticism from former players and said that while they were legends, they “could not do what we have done,” referring to Pakistan’s win over India in the 2021 T20 World Cup.

PCB conveys displeasure over comments

According to reports, the PCB expressed its dissatisfaction with Shadab’s post-match comments and advised him to be mindful of his language during media interactions. Team manager Naveed Cheema reportedly conveyed the board’s concerns to the all-rounder.

Sources were quoted as saying that Shadab had crossed the line during the press conference and was reminded to show respect to former cricketers, including his father-in-law, former Pakistan spinner Saqlain Mushtaq.

The board has also reportedly instructed the team management to ensure that players limit their comments strictly to match-related matters. It is understood that further action could follow if similar instances occur.

Remarks came after Namibia match

Shadab’s statement came after Pakistan’s 102-run win over Namibia in Colombo, where he scored 36 off 22 balls and returned figures of 3 for 13. The comments were seen as a response to criticism directed at the current squad following their defeat to India.

Former wicketkeeper-batter Kamran Akmal described Shadab’s remarks as unnecessary, saying such words against former players warranted caution.

Media interactions under tighter control

The Pakistan team management has reportedly adopted a cautious approach regarding player interactions with the media. No players were made available for two days prior to the high-profile India clash.

In a separate instance, when Usman Tariq appeared for a pre-match interaction ahead of the Namibia fixture, the team’s media manager intervened to prevent him from responding to a tactical question. The manager stated that head coach Mike Hesson had already addressed the matter after the India match.

Pakistan are scheduled to face New Zealand in their first Super Eight fixture in Colombo on Saturday, followed by matches against England and Sri Lanka in Pallekele later in the tournament.

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