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National Avocado Day 2023: History and health benefits of Avocado

This day is celebrated to encourage people worldwide to indulge in delicious avocado dishes from smoothies to salads and also to appreciate the fruit’s contribution to a healthy diet.

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National Avocado Day 2023

National Avocado Day is celebrated every year on July 31st to honour the beloved fruit commonly known for its texture and numerous health benefits. This day is celebrated to encourage people worldwide to indulge in delicious avocado dishes from smoothies to salads and also to appreciate the fruit’s contribution to a healthy diet.

Health benefits of Avocado:

Heart Health: Avocados are considered to be rich in monounsaturated fats, especially oleic acid, which can help reduce LDL cholesterol levels (bad cholesterol) and increase HDL cholesterol levels (good cholesterol). This contributes to improved heart health and also reduces the risk of heart disease.

Weight Management: Despite being calorie-dense, avocados can help in weight management owing to their high fiber content. The fiber helps to promote satiety and keeps you feeling full for longer, minimizing overeating and snacking between meals.

Nutrient-Rich: Avocados are packed with essential vitamins and minerals, such as potassium, vitamin K, vitamin E, vitamin C, B vitamins, and folate. These nutrients play an important role in multiple bodily functions and contribute to overall well-being.

Skin Health: Avocado oil is known for its nourishing properties and is often used in skincare products. Consuming this fruit, can also support skin health due to their high levels of antioxidants, which helps to combat oxidative stress and promote a healthy complexion.

Eye Health: Avocados contain lutein and zeaxanthin, which are the two essential antioxidants that are beneficial for eye health. They help to reduce the risk of age-related macular degeneration and cataracts.

Blood Sugar Regulation: The monounsaturated fats in avocados can help in improving insulin sensitivity, thereby being beneficial for individuals with type 2 diabetes or those at risk of developing it.

Anti-Inflammatory Properties: Avocados contain several bioactive compounds that have anti-inflammatory effects. Regular consumption of avocados may help to reduce inflammation in the body and lower the risk of chronic diseases associated with inflammation.

Digestive Health: Avocados’ high fiber content supports a healthy digestive system by promoting regular bowel movements and a balanced gut microbiome.

Cognitive Function: Avocados are rich in vitamin E and other antioxidants which may have protective effects on brain health and cognitive function, especially reducing the risk of age-related cognitive decline.

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Entertainment

Anuja, an Oscar-shortlisted film, set to stream on Netflix

“Anuja is a heartfelt celebration of resilience and hope,” said Graves. “Thanks to Netflix, this inspiring story of remarkable young girls can now reach audiences around the globe.”

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The acclaimed short film Anuja is set to premiere on Netflix, bringing a heartwarming and impactful story of resilience to audiences worldwide. Directed by Adam J. Graves, the film centers on nine-year-old Anuja, played by Sajda Pathan, who works in a garment factory in Delhi alongside her sister Palak, portrayed by Ananya Shanbhag. Faced with a profound life-changing decision, Anuja carries the weight of her family’s future on her young shoulders.

Anuja has already received significant recognition, including a spot on the shortlist for Best Live Action Short Film at the 97th Academy Awards and winning the top prize at the HollyShorts Film Festival last year. Graves worked with organizations such as Salaam Baalak Trust, Shine Global, and Save the Children to authentically depict the challenges and triumphs of working children in India.

“Anuja is a heartfelt celebration of resilience and hope,” said Graves. “Thanks to Netflix, this inspiring story of remarkable young girls can now reach audiences around the globe.”

The film boasts an impressive production team that includes Mindy Kaling (Never Have I Ever), Guneet Monga Kapoor (The Elephant Whisperers), and executive producer Priyanka Chopra Jonas. Kaling remarked, “This story holds great significance for me. It sheds light on critical issues while also celebrating humour and determination. Netflix will help elevate this essential conversation to an international level.”

Shortlisted for the 97th Academy Awards in the Best Live Action Short Film category, Anuja is a deeply researched production created in collaboration with organizations such as the Salaam Baalak Trust, which supports street children. Lead actress Sajda Pathan, a beneficiary of the Trust, brings authenticity to her role in this poignant narrative.

Describing the film, Adam J. Graves called it “a heartfelt tribute to the resilience and untold stories of working children,” and praised the partnerships with NGOs like the Kailash Satyarthi Children’s Foundation and Save the Children for enhancing its message.

The talented creative team behind the film includes producers Mindy Kaling, Guneet Monga Kapoor, Krushan Naik, and executive producers Priyanka Chopra Jonas and Anita Bhatia. Kaling commented on the film’s debut on the streaming platform, saying, “Anuja is powerful, hopeful, and vibrant, just like the incredible young girls it showcases.”

Guneet Monga Kapoor emphasized that director Adam J. Graves delivers an empowering and entertaining message, stating, “With Netflix’s reach, Anuja will inspire audiences across the globe and amplify voices that are often overlooked.”

Produced by Graves Films, Shine Global Inc., and Krushan Naik Films, Anuja combines a gripping narrative, powerful performances, and a focus on social impact, promising to resonate with viewers worldwide.

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Entertainment

BAFTA 2025: Payal Kapadia’s All We Imagine as Light nominated for Best Foreign Film

At the BAFTA Film Awards, the film earned a nomination in the Best Film Not in the English Language category.

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Payal Kapadia’s film All We Imagine As Light has made India proud by receiving a nomination at the BAFTA Awards. At the BAFTA Film Awards, the film earned a nomination in the Best Film Not in the English Language category. The nominations were announced on Wednesday by actors Mia McKenna-Bruce and Will Sharpe.

While Payal’s film was longlisted in three categories—Best Director, Best Original Screenplay, and Best Film Not in the English Language—it ultimately secured only one nomination. Payal missed out on nominations for Best Director and Best Original Screenplay. Competing against All We Imagine As Light in the same category are Emilia Perez, The Seed of the Sacred Fig, I’m Still Here, and Kneecap.

Previously, Payal Kapadia was nominated for Best Director at the Golden Globe Awards but lost to Brady Corbet for his work on The Brutalist. All We Imagine As Light was also nominated for Best Film Not in the English Language at the Golden Globes, but lost to Emilia Perez.

All We Imagine As Light tells the poignant story of two Malayali nurses, Prabha and Anu. Prabha’s life takes an unexpected turn when her estranged husband sends her a surprise gift, while Anu grapples with finding a private place for intimacy with her lover.

Directed by Payal Kapadia, the film features performances by Kani Kusruti, Divya Prabha, Chhaya Kadam, and Hridhu Haroon. The film launched its awards campaign after winning the Grand Prix award at the Cannes Film Festival in May and is now available for streaming on Disney+ Hotstar in India, where it premiered on January 3.

Significantly, All We Imagine As Light is only the seventh Indian film to be nominated in this category and the first in over a decade since Ritesh Batra’s The Lunchbox (2013), starring Irrfan Khan and Nimrat Kaur.

The first Indian film to receive a nomination in this category was Salaam Bombay! (1988), directed by Mira Nair, who also earned India its second nomination with Monsoon Wedding (2001). Other Indian films that have received nominations over the years include Sanjay Leela Bhansali’s Devdas (2002), Asif Kapadia’s The Warrior (2002), and Rakeysh Omprakash Mehra’s Rang De Basanti (2006).

The BAFTA Film Awards will be streamed live and exclusively in India on Lionsgate Play on February 16.

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Tech

DJI Flip: Innovation meets portability in a $439 drone

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The DJI Flip drone with a foldable bicycle-spoke design and advanced camera features, captured mid-flight.

DJI has unveiled its latest innovation, the DJI Flip, a foldable drone starting at $439. This compact marvel offers beginner-friendly features alongside advanced camera capabilities, making it a strong contender for new drone enthusiasts.

The Flip is designed to be launched from your hand with a single button, landed effortlessly on your palm, or piloted with joysticks. With a quoted 31 minutes of battery life, a 1/1.3-inch 4K60 camera sensor, and three-axis gimbal stabilization, it surpasses the performance of its closest competitors like the DJI Neo and Hover cameras.

Unique features and advanced design

The drone’s standout feature is its bicycle-spoke folding mechanism that resembles a Star Wars AT-AT walker. Made from carbon fiber, these foldable arms house full-coverage propeller guards, enhancing durability and safety during flight. The Flip also integrates a forward-facing 3D infrared sensor to protect its camera during operation.

When unfolded, the Flip automatically powers on, streamlining the setup process. Although it doesn’t support FPV (first-person view) headsets, its intuitive design and powerful stabilization make it ideal for casual users capturing dronies, follow-me shots, and orbits.

Camera quality and performance

The Flip’s 4K60 camera, with a fast f/1.7 aperture lens, produces impressive visuals, capturing 48 MP stills and 2.7K vertical video. Compared to the DJI Neo, the Flip delivers smoother shots and vibrant, high-quality images, even in breezy conditions. It also supports 10-bit D-Log M recording, catering to professionals seeking enhanced color grading capabilities.

Pricing and availability

Starting at $439, the base kit includes an RC-N3 joystick controller compatible with smartphones. For those seeking a more comprehensive package, the $779 kit comes with three batteries, a carrying case, and a high-performance DJI RC 2 controller featuring a 700-nit daylight-visible screen.

Available for purchase starting today, the DJI Flip bridges the gap between affordability and high-performance drone technology.

While not pocket-sized and slightly louder than other DJI models, the Flip’s unique features and competitive pricing make it an appealing choice for both newcomers and experienced pilots.

Analysis

The DJI Flip’s launch signals a new direction for the company, blending innovative designs with user-friendly functionality. By catering to entry-level users while providing robust features, DJI continues to cement its position as a leader in the drone market.

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