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How to avoid an inactive lifestyle in winters? Try these 10 lifestyle habits

To make you healthy, it is very important to have a balanced diet. You should include whole wheat, whole grains, fish, poultry, legumes, seeds, and herbs in your daily diet.

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How to avoid an inactive lifestyle? Try these 10 lifestyle habits

Are you preferably staying indoors due to the chilly weather outside? Do you often spend a lot of your time lying down on your cozy bed? If you are amongst those people then yes you are living an inactive life. This lifestyle is commonly a sedentary lifestyle. This could lead to various health problems such as fluctuation in the cholesterol levels of the body. Also, it increases the risk of diseases such as diabetes and heart diseases.

Here we are listing down the top 10 habits that you can opt-in your daily routine to make you a healthy person.

Take Healthy and Balanced Diet

To make you healthy, it is very important to have a balanced diet. You should include whole wheat, whole grains, fish, poultry, legumes, seeds, and herbs in your daily diet. Also, consume green leafy vegetables as much as you can to boost your immune system. You should avoid taking high-calorie winter delights.

Manage your stress level.

It might sound ironic to you but is essential to maintain the stress level in your body. Whenever you feel stressed after your work, make sure you take breaks in between to recharge your mind. These short breaks will help to rest your nervous system.
After, this you can work again with a good energy level.

Go for regular Health check-ups

You might go for health check-ups when you fall ill. But is a wrong practice. During winters, people stay indoors due to which they easily fall ill due to transmission of communicable diseases such as cold, cough, and flu. Also, a foggy climate and less sunlight promote bacterial growth. Therefore, it is important to go for regular health check-ups as preventive measures.

Stay away from smoking and drinking

If you want to live a healthy life, then avoid smoking and alcohol consumption. It is because alcohol contains toxic substances that badly affect your heart. It causes Arterial Fibrillation, which means abnormal heart rhythm. In the same manner, smoking also causes heart problems, respiratory problems, and high blood pressure. Therefore, avoid taking these times as much as you can.

Take good sleep

If you are not getting enough sleep of about 7-8 hours, then you will fall ill. It is vital to take enough sleep because it helps in regenerating the body cells while stabilizing energy levels in our body. It also helps to maintain appetite levels the next day. So, make sure you take good sleep.

Properly dress outside

Well, it is confusing to understand it. It means that while you are going outside in chilly weather, make sure you have a proper layering of clothes on you. If you do not wear layers of clothes, then you will be ill which will cause hypothermia, low body temperature. So, wear layers of clothes to prevent yourself from this health issue.

Washing hands frequently

We all heard this several times but we hardly implement it. Respiratory infections such as cold, cough, and flu increase the risk of a heart attack. Therefore, you should avoid it by washing your hands with regular soap and water. Also, if you have flu symptoms, then take immediate steps to cure them and consult a doctor.

Exercise Regularly

Exercise is the key to solve many health issues. Staying physically fit, especially in winters can help you to remain fit. You should practice yoga or any form of physical exercise regularly to keep yourself warm. It will help to boost immunity also.

Monitor your levels

Read Also: New Covid-19 variant IHU detected in France, more severe than Omicron | Why is it a concern?

Well, it is the essential part that you must not in any case. You should monitor your sugar levels, heart rate, and sugar levels regularly. Also, consult a doctor if any major fluctuations appear. It will help you to take the right medication at right time.

Stay Hydrated

Make sure you drink enough amount of water and stay hydrated for a longer time. Water helps in cleaning our bodies by removing harmful toxins from our body. Also, it helps to carry nutrients to body cells and maintain balanced body fluid also.

India News

President’s Rule revoked in Manipur as NDA set to form new government

President’s Rule has been withdrawn in Manipur nearly a year after its imposition, paving the way for a new NDA-led government under Yumnam Khemchand Singh.

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President rule invoked in Manipur

President’s Rule has been revoked in Manipur nearly a year after it was imposed, clearing the way for the formation of a new government led by the BJP-led National Democratic Alliance (NDA). The decision came hours before the scheduled oath ceremony of the new council of ministers.

Chief minister-designate Yumnam Khemchand Singh is set to take oath later this evening, along with other NDA legislators who will formally join the new government. The revocation brings an end to central rule that had been in place since February 2025, following the resignation of then chief minister N Biren Singh.

Assembly status during central rule

During the period of President’s Rule, the Manipur Legislative Assembly remained in suspended animation, meaning it was neither functioning nor dissolved. With the restoration of the elected government, legislative activity is expected to resume.

Khemchand Singh, 61, belongs to the Meitei community. Two deputy chief ministers have been named to reflect Manipur’s ethnic diversity. Nemcha Kipgen, from the Kuki community, and Losii Dikho, from the Naga community, are set to take charge as deputy chief ministers.

According to people with direct knowledge of the matter, Nemcha Kipgen is likely to take oath from a Manipur government guesthouse in Delhi.

Key portfolios and leadership choices

Seven-time MLA from Bishnupur district, Govindas Konthoujam, said he has been entrusted with the Home portfolio. Emphasising stability and law and order, he said he remains committed to serving the state with discipline and restraint.

Sources said Khemchand Singh is viewed within the party as a non-polarising leader who is acceptable across internal factions at a time of political transition. While he is yet to be tested in governance, he is seen as a steady administrative choice capable of providing organisational discipline and continuity amid uncertainty.

Uneasy peace continues in Manipur

The formation of the new government comes against the backdrop of continued tension in Manipur, nearly three years after violence erupted between the Meitei community in the valley areas and the Kuki tribes in several hill districts.

A section of Kuki groups has been demanding a separate administrative arrangement, with negotiations involving multiple insurgent groups operating under two umbrella organisations that are signatories to the suspension of operations agreement.

In recent weeks, some Kuki civil society organisations have stated they would not participate in the Manipur government and have distanced themselves from Kuki MLAs expected to join the new administration.

A day before the announcement of the new government, Kuki leader Paolienlal Haokip posted on X that representatives of the Kuki Zo people could not take part in leadership selection without justice and a written commitment for political settlement.

Diverging demands from communities

Meitei civil society groups have maintained that all internally displaced persons should be allowed to return home safely, even as dialogue continues. However, Kuki leaders have insisted that a political solution in the form of a separate administration must come first, before discussions on rehabilitation and return from relief camps.

Meitei leaders have countered this position, arguing that the demand reflects an ethnocentric territorial claim and that humanitarian issues should be addressed alongside negotiations, as no area is exclusively inhabited by a single community.

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BJP spokesperson Shehzad Poonawalla’s mother injured in hit-and-run incident in Pune

BJP spokesperson Shehzad Poonawalla has alleged that his mother was deliberately hit by a car in Pune and left critically injured. She is scheduled to undergo surgery.

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Shehzad Punawalla

BJP national spokesperson Shehzad Poonawalla has claimed that his mother was seriously injured after being struck by a car in an alleged hit-and-run incident in Pune. The accused reportedly fled the spot after the incident, leaving her critically injured.

According to Poonawalla, the incident occurred a few hours earlier and his mother is scheduled to undergo surgery. He appealed to authorities to identify and arrest the person responsible at the earliest.

Sharing details on social media, Poonawalla said an unidentified individual ran a car over his mother and escaped from the scene. He requested prayers for her recovery and expressed anguish over the incident, describing his mother as a compassionate person whose injury had deeply shaken him.

He also tagged Pune City Police, senior police officials, and Maharashtra Chief Minister Devendra Fadnavis, urging strict legal action against the accused and ensuring that the person does not evade accountability.

CCTV footage surfaces, police complaint to be filed

In a related development, Poonawalla’s brother and political analyst Tehseen Poonawalla shared CCTV footage on social media that allegedly shows the moment their mother was hit by the vehicle.

Tehseen stated that his mother, a senior citizen, had stepped out of the car while it was being refuelled when the incident occurred. He alleged that the act appeared deliberate and said efforts were underway to identify the vehicle involved.

He further confirmed that a police complaint would be filed and questioned how the vehicle could have hit his mother when she was standing at a distance from the car.

Fractured hip, surgery planned

Providing an update on her medical condition, Tehseen said their mother had suffered a fractured hip and would require surgical intervention. She has been admitted to hospital and doctors are monitoring her vitals ahead of surgery.

He described the incident as infuriating and heartbreaking, adding that his mother would need a rod implant following the hip surgery. He also said he had spoken to senior police officials and expressed hope that swift action would be taken.

Authorities have not yet issued an official statement on the incident. Further details are awaited as investigations continue.

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Three sisters die after jumping from ninth floor in Ghaziabad

Three minor sisters died after jumping from the ninth floor of their Ghaziabad apartment, allegedly following a dispute over online gaming, police said.

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Three sisters die after jumping from ninth floor in Ghaziabad

Three minor sisters died after jumping from the ninth floor of their apartment building in Uttar Pradesh’s Ghaziabad, allegedly following objections by their parents to their online gaming habits.

The incident occurred at Bharat City, a residential township in Ghaziabad, at around 2 am on Wednesday. The girls were found dead at the spot.

The sisters have been identified as Pakhi, aged 12, Prachi, 14, and Vishika, 16.

According to police, the three siblings were extremely close and spent most of their time together. They reportedly followed the same daily routine, including bathing, eating, attending school, and sleeping together.

Preliminary findings suggest the girls had become addicted to online gaming during the COVID-19 pandemic. They were reportedly playing an online task-based game referred to as a ‘Korean love game’. Police also said the sisters were not attending school regularly.

Investigators said the parents had objected to the girls’ excessive gaming, following which the incident allegedly took place. Police teams reached the spot soon after and have begun an investigation to ascertain the exact sequence of events.

Further details are awaited as the probe continues.

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