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How to avoid an inactive lifestyle in winters? Try these 10 lifestyle habits

To make you healthy, it is very important to have a balanced diet. You should include whole wheat, whole grains, fish, poultry, legumes, seeds, and herbs in your daily diet.

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How to avoid an inactive lifestyle? Try these 10 lifestyle habits

Are you preferably staying indoors due to the chilly weather outside? Do you often spend a lot of your time lying down on your cozy bed? If you are amongst those people then yes you are living an inactive life. This lifestyle is commonly a sedentary lifestyle. This could lead to various health problems such as fluctuation in the cholesterol levels of the body. Also, it increases the risk of diseases such as diabetes and heart diseases.

Here we are listing down the top 10 habits that you can opt-in your daily routine to make you a healthy person.

Take Healthy and Balanced Diet

To make you healthy, it is very important to have a balanced diet. You should include whole wheat, whole grains, fish, poultry, legumes, seeds, and herbs in your daily diet. Also, consume green leafy vegetables as much as you can to boost your immune system. You should avoid taking high-calorie winter delights.

Manage your stress level.

It might sound ironic to you but is essential to maintain the stress level in your body. Whenever you feel stressed after your work, make sure you take breaks in between to recharge your mind. These short breaks will help to rest your nervous system.
After, this you can work again with a good energy level.

Go for regular Health check-ups

You might go for health check-ups when you fall ill. But is a wrong practice. During winters, people stay indoors due to which they easily fall ill due to transmission of communicable diseases such as cold, cough, and flu. Also, a foggy climate and less sunlight promote bacterial growth. Therefore, it is important to go for regular health check-ups as preventive measures.

Stay away from smoking and drinking

If you want to live a healthy life, then avoid smoking and alcohol consumption. It is because alcohol contains toxic substances that badly affect your heart. It causes Arterial Fibrillation, which means abnormal heart rhythm. In the same manner, smoking also causes heart problems, respiratory problems, and high blood pressure. Therefore, avoid taking these times as much as you can.

Take good sleep

If you are not getting enough sleep of about 7-8 hours, then you will fall ill. It is vital to take enough sleep because it helps in regenerating the body cells while stabilizing energy levels in our body. It also helps to maintain appetite levels the next day. So, make sure you take good sleep.

Properly dress outside

Well, it is confusing to understand it. It means that while you are going outside in chilly weather, make sure you have a proper layering of clothes on you. If you do not wear layers of clothes, then you will be ill which will cause hypothermia, low body temperature. So, wear layers of clothes to prevent yourself from this health issue.

Washing hands frequently

We all heard this several times but we hardly implement it. Respiratory infections such as cold, cough, and flu increase the risk of a heart attack. Therefore, you should avoid it by washing your hands with regular soap and water. Also, if you have flu symptoms, then take immediate steps to cure them and consult a doctor.

Exercise Regularly

Exercise is the key to solve many health issues. Staying physically fit, especially in winters can help you to remain fit. You should practice yoga or any form of physical exercise regularly to keep yourself warm. It will help to boost immunity also.

Monitor your levels

Read Also: New Covid-19 variant IHU detected in France, more severe than Omicron | Why is it a concern?

Well, it is the essential part that you must not in any case. You should monitor your sugar levels, heart rate, and sugar levels regularly. Also, consult a doctor if any major fluctuations appear. It will help you to take the right medication at right time.

Stay Hydrated

Make sure you drink enough amount of water and stay hydrated for a longer time. Water helps in cleaning our bodies by removing harmful toxins from our body. Also, it helps to carry nutrients to body cells and maintain balanced body fluid also.

India News

Congress suspends 5 Haryana MLAs over cross-voting in Rajya Sabha polls

Congress suspends five Haryana MLAs for cross-voting in Rajya Sabha elections, citing serious indiscipline and anti-party activities.

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The Congress has suspended five of its MLAs in Haryana for cross-voting during the recent Rajya Sabha elections, taking disciplinary action over what it described as “anti-party activities”.

The move came after the state unit reviewed the conduct of certain legislators during the polls, where some were found to have voted against the party’s authorised candidate.

Five MLAs suspended after disciplinary process

According to party sources, the MLAs were issued show-cause notices seeking an explanation for their actions. After reviewing their responses, the Congress disciplinary committee recommended suspension.

The decision was approved by the party leadership, including Congress president Mallikarjun Kharge, and has been implemented with immediate effect.

Party calls it ‘grave indiscipline’

Haryana Congress chief Udai Bhan said the action was necessary to uphold party discipline, stressing that defying the official party line during elections weakens organisational unity.

He said the party takes such violations seriously and will continue to act against any form of indiscipline.

Leadership backs strict action

Senior Congress leader and Leader of Opposition Bhupinder Singh Hooda supported the decision, saying it was taken after due consideration.

He noted that while Rajya Sabha elections are conducted through an open ballot system, allowing legislators some flexibility, the party retains the authority to initiate internal disciplinary action in cases of deviation.

Background

The action follows cross-voting reported during the recent Rajya Sabha elections in Haryana, which led to internal concerns within the party. The development has highlighted organisational challenges and prompted the leadership to take corrective steps to reinforce discipline.

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Harivansh set to be elected Rajya Sabha Deputy Chairperson unopposed

Harivansh is set to be elected unopposed as Rajya Sabha Deputy Chairman after no opposition nominations were filed before the deadline.

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Former Rajya Sabha Deputy Chairman Harivansh is set to be re-elected to the same post unopposed in the election due to be held later today.
The date has been fixed by the Chairman under the relevant rules governing the conduct of business in the Upper House.
According to sources, the deadline for submitting motions for the election was 12 noon on April 16. A total of five notices were received within the stipulated time, all proposing Harivansh for the post.

Multiple nominations, single candidate
The motions were submitted by members across parties, including Jagat Prakash Nadda, Nitin Nabin, Nirmala Sitharaman, Sanjay Kumar Jha, and Jayant Chaudhary, each backed by seconding members.
All five motions explicitly state that Harivansh be chosen as the Deputy Chairman of the Rajya Sabha.

No opposition nomination filed

Notably, no motion was submitted by the Opposition before the deadline. This effectively clears the path for a unanimous election, as there is no contest for the position.
As per parliamentary procedure, motions will be taken up one by one. Once any one motion is adopted by the House, the remaining motions will not be put to vote.

Likely to be elected by voice vote
In line with established practice, the first motion — expected to be moved by Nadda — may be adopted through a voice vote. Following this, the Chairman will formally declare Harivansh as elected Deputy Chairman.
After the declaration, Harivansh will be escorted to the Chair by members from both the Treasury and Opposition benches, adhering to parliamentary convention.

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India News

Amit Shah counters delimitation concerns, says southern states to gain Lok Sabha seats

Amit Shah assures Parliament that southern states will gain Lok Sabha seats after delimitation, countering opposition criticism during the women’s reservation debate.

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Amit Shah

Union Home Minister Amit Shah on Thursday addressed concerns over the proposed delimitation exercise, asserting in the Lok Sabha that southern states will not lose representation but instead see an increase in their number of seats.

His remarks came during a heated debate linked to the implementation of women’s reservation, where opposition parties have raised fears that population-based delimitation could reduce the political weight of southern states.

Shah rejected these claims, calling them misleading, and said the proposed framework ensures fairness while expanding the overall strength of the Lok Sabha.

Seat count to rise with expansion of Lok Sabha

The government has indicated that the total number of Lok Sabha seats could increase significantly as part of the delimitation process. In this expanded House, the combined representation of southern states is expected to rise from 129 seats at present to around 195 seats.

Shah emphasised that no state will lose seats in absolute terms, and the exercise is designed to reflect population changes while maintaining balance across regions.

State-wise projections shared in Parliament

During his address, Shah also provided indicative figures for individual southern states, suggesting notable increases in representation. According to the projections:

  • Tamil Nadu could see its seats rise substantially
  • Kerala, Telangana, and Andhra Pradesh are also expected to gain additional seats
  • Karnataka’s representation may increase as well

These figures were presented to counter the argument that delimitation would disproportionately favour northern states.

Political debate intensifies over linkage with women’s quota

The delimitation exercise has been closely linked to the rollout of women’s reservation, which proposes one-third seats for women in Parliament and state assemblies.

Opposition leaders have questioned this linkage, arguing that tying reservation to delimitation could delay its implementation and raise federal concerns. Some leaders have also warned that the move could impact national unity if apprehensions among states are not addressed.

The government, however, maintains that the reforms are necessary to ensure equitable representation and to align the electoral system with demographic realities.

Centre dismisses ‘false narrative’ on southern states

Shah reiterated that concerns about southern states losing influence are unfounded. He said the delimitation process will increase representation across regions and described the criticism as a “false narrative” aimed at creating confusion.

The issue is expected to remain a key flashpoint as Parliament continues discussions on the women’s reservation framework and related legislative changes.

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