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5 immunity booster workout at home

Well, skipping is the best exercise that you can do in your home. Even if you are a child or adult, you can do this exercise. You can do it on your house terrace. This will help to burn many calories in your body.

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Scare from Omicron? Try these immunity booster workouts at home

The new variant of Covid-19, Omicron is spreading its foot across each state in India. The highly transmissible variant is spreading rapidly. We are continuously following all Covid-19 protocols, but still, it is affecting our immune system.

How can we stay safe from this new variant? How can we boost our immune system while being inside our home?

Well, it will not be that much difficult for you as we are dropping you five daily exercises that you should do to strengthen your immune system.

Skipping

Well, skipping is the best exercise that you can do at your home. Even if you are a child or adult, you can do this exercise. You can do it on your house terrace. This will help in burning calories in your body. If you do skipping regularly, it will help you to strengthen your muscles along with immunity. In fact, this exercise is best to raise heights in kids. While doing skipping, make sure you will breathe through your mouth. Also, do it in an erect position.

Push-Ups

Push-ups is known as the basic exercise that is preferred by bodybuilders. Since it is a body exercise, it can be done by both men and women. If you want to boost your immune system, you should regularly do push-ups. It will help you to strengthen your chest, shoulders, and stomach as well. It will also increase your muscle power.

Burpy

Burpy is a type of body-weight exercise. It will help to reduce your weight. According to the experts, it helps to burn about 2 calories from your body. To do this exercise, you should lie on your stomach on the ground. Then, place your hands on the ground. After this, take the legs back and do pushups. It will exercise your whole body.

Pull-ups

To remain healthy, pull-ups are the best exercise. To do this exercise, you have to pull your entire body weight from your hands. You can do this exercise with the help of a protruding part on a high railing, hall, terrace. You can hold the protruding part above the gate on the high railing, room, hall, ceiling, etc. While doing this exercise, make sure your stomach is tight and hold hands out of your shoulders while gripping the railings. This exercise will help you to strengthen your muscles and will control your body weight.

Climbing on stairs

The fifth exercise that you can do at your home is stair climbing. This is the best exercise that you can easily do at your home. For this, you just have to climb and descend the stairs 3-5 times. But instead of doing it fast, do it slowly. This will strengthen the muscles of your legs.

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Prime Minister Narendra Modi reveals plan for ambitious 2047 Viksit Bharat project, says work for the project has been ongoing for last 2 years

The Prime Minister said that he does not mean to scare or suppress anyone, but rather has plans to make India a developed nation by 2047.

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A day after the Bharatiya Janata Party (BJP) released its election manifesto, which aims at building a Viksit Bharat, Prime Minister Narendra Modi, in an interview with the media, outlined his vision for India’s development by 2047. He also addressed concerns raised by the opposition parties, who suggest that the BJP might seek to amend the Constitution if re-elected in the upcoming Lok Sabha elections.

Prime Minister Narendra Modi gave his assurance to the people that they do not need to fear when he said that he has big plans for the country in his election speeches. Explaining statement, the Prime Minister said that he does not mean to scare or suppress anyone, but rather has plans to make India a developed nation by 2047.

Speaking to the media, PM Modi said, when he says that he has big plans, no one should be scared. He said he does not take decisions to scare or run-over anyone, he takes decisions for the wholesome development of the country. He added the government always says they have done everything.  He said he did not believe that he had done everything. He added he had tried to do everything in the right direction, yet there is so much he needed to do, because he saw that his country has so many needs.

The Prime minister asked how did he fulfill the dreams of every family? He said this is the reason why he said this has been a trailer. PM Modi said he had been working on the ambitious 2047 Viksit Bharat project for the past two years. And for that, he asked for opinions and suggestions from people across India.  He said he had taken suggestions from more than 15 lakh people on how they want to see India in the coming 25 years.

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Kangana Ranaut meets Dalai Lama in Dharamshala shares pictures on social media ahead of Lok Sabha elections, post goes viral

The Bollywood actor met Tibetan spiritual leader Dalai Lama in Himachal Pradesh’s Dharamshala and said it as one of the most memorable moments of her life.

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The Bollywood actor and BJP candidate for the Mandi Lok Sabha seat met Tibetan spiritual leader Dalai Lama in Himachal Pradesh’s Dharamshala on Monday. She said it as one of the most memorable moments of her life. Kangana Ranaut also shared pictures on social media.

The Lok Sabha elections in Himachal Pradesh are scheduled for June 1, marking the seventh phase of elections to elect four members of the 18th Lok Sabha. As the voting day is still over a month away, candidates contesting in the 4 constituencies are actively participating in various campaign activities. Among them, the BJP’s star candidate Kangana Ranaut, who is contesting from Mandi against Congress’s Vikramaditya Singh, is leaving no stone unturned to win the votes of the people.

Kangana Ranaut also shared what Dalai Lama told her during the meeting. She said, his Holiness ji said that he enjoys being in Himachal Pradesh and absolutely loves Bharat. She said this is such a privilege and such an honour. After her meeting with the spiritual leader, the actor told the media that it was divine. She said it was an experience which she will cherish all her life. She thought it is exceptional to be in the presence of such a being who has sheer divinity around him. She said it was very emotional for her and ex-CM Jairam Thakur. She added she will cherish this experience all her life.

Earlier, Kangana Ranaut slammed Himachal Pradesh minister Vikramaditya Singh for calling her the queen of controversies while she was addressing a poll rally in Mandi. She said, Yeh tumhare baap-dada ki riyasat nahin hai, ke tum mujhe dara, dhamka ke vapis bhej doge. She further added this is the new Bharat of Prime Minister Narendra Modi, where a small, poor boy who used to sell tea is the biggest hero and pradhan sevak of the people.

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India News

Election Commission records highest inducement seizure of Rs 4,650 crore ahead of Lok Sabha election

The Election Commission of India records highest inducement seizure of Rs 4,650 in 75-years of history.

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The Election Commission of India (ECI) announced on Monday that the upcoming Lok Sabha elections are expected to witness the highest ever seizures of inducements.

According to a notification from the poll board, enforcement agencies had already seized a record Rs 4,650 crore before the first round of polling, which is yet to start. This was a significant increase over the Rs 3,475 crores seized during the entire Lok Sabha election in 2019.

As part of a level playing field, the Election Commission said that the enhanced seizures reflect ECI’s unwavering commitment to monitor inducements and curb electoral malpractices, particularly in favour of smaller and less resourceful parties.

Significantly, narcotics and drugs, which are the Commission’s main focus, account for 45% of the seizures. The poll body continued, the seizures have been made possible by thorough planning, increased cooperation and coordinated deterrent action by agencies, proactive public participation, and optimal use of technology.

The commission also made statistics on the distribution of inducements that were seized available for public consumption by state. With a seizure of over Rs 778 crore, Rajasthan topped the list. Gujarat came in second with Rs 605 crore, and Maharashtra came in third with roughly Rs 431 crore.

When announcing the polls last month, Chief Election Commissioner (CEC) Rajiv Kumar highlighted money power as one of the 4M challenges, along with money, muscle, misinformation, and Model Code of Conduct violations.

Use of black money, over and above political financing and accurate disclosure thereof, may disturb the level playing field in favor of a more resourceful party or candidate in specific geographies, the panel stated in its statement released on Monday.

The poll authority claims that the seizures are an essential part of the ECI’s resolve to hold fair elections for the Lok Sabha that are free from electoral malpractices and inducements.

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