English हिन्दी
Connect with us

India News

5 immunity booster workout at home

Well, skipping is the best exercise that you can do in your home. Even if you are a child or adult, you can do this exercise. You can do it on your house terrace. This will help to burn many calories in your body.

Published

on

Scare from Omicron? Try these immunity booster workouts at home

The new variant of Covid-19, Omicron is spreading its foot across each state in India. The highly transmissible variant is spreading rapidly. We are continuously following all Covid-19 protocols, but still, it is affecting our immune system.

How can we stay safe from this new variant? How can we boost our immune system while being inside our home?

Well, it will not be that much difficult for you as we are dropping you five daily exercises that you should do to strengthen your immune system.

Skipping

Well, skipping is the best exercise that you can do at your home. Even if you are a child or adult, you can do this exercise. You can do it on your house terrace. This will help in burning calories in your body. If you do skipping regularly, it will help you to strengthen your muscles along with immunity. In fact, this exercise is best to raise heights in kids. While doing skipping, make sure you will breathe through your mouth. Also, do it in an erect position.

Push-Ups

Push-ups is known as the basic exercise that is preferred by bodybuilders. Since it is a body exercise, it can be done by both men and women. If you want to boost your immune system, you should regularly do push-ups. It will help you to strengthen your chest, shoulders, and stomach as well. It will also increase your muscle power.

Burpy

Burpy is a type of body-weight exercise. It will help to reduce your weight. According to the experts, it helps to burn about 2 calories from your body. To do this exercise, you should lie on your stomach on the ground. Then, place your hands on the ground. After this, take the legs back and do pushups. It will exercise your whole body.

Pull-ups

To remain healthy, pull-ups are the best exercise. To do this exercise, you have to pull your entire body weight from your hands. You can do this exercise with the help of a protruding part on a high railing, hall, terrace. You can hold the protruding part above the gate on the high railing, room, hall, ceiling, etc. While doing this exercise, make sure your stomach is tight and hold hands out of your shoulders while gripping the railings. This exercise will help you to strengthen your muscles and will control your body weight.

Climbing on stairs

The fifth exercise that you can do at your home is stair climbing. This is the best exercise that you can easily do at your home. For this, you just have to climb and descend the stairs 3-5 times. But instead of doing it fast, do it slowly. This will strengthen the muscles of your legs.

2024 Lok Sabha Elections

Rahul Gandhi clarifies on wealth survey remark, says aim is to identify injustice

Gandhi further added that everyone should look at Prime Minister Narendra Modi’s reaction and said that the moment he said let’s test how much injustice has been done the BJP started saying that this is an attempt to break down the country.

Published

on

Congress leader Rahul Gandhi on Wednesday took a U-turn on his wealth survey remark and said he only wanted to find out the amount of injustice the nation was facing. Rahul Gandhi was addressing Congress’s Social Justice Conference at Delhi’s Jawahar Bhawan where he clarified that he has not said Congress will take action yet. He said   that he was just saying that they will find out how much injustice has been done.

Gandhi further added that everyone should look at Prime Minister Narendra Modi’s reaction and said that the moment he said let’s test how much injustice has been done the BJP started saying that this is an attempt to break down the country. The former Congress chief said through the X-ray (wealth survey), the Congress will get to know the root cause of problem.

Gandhi said it is his life’s mission to ensure justice for the 90 % of the population against whom injustice has been done. He alleged Injustice is being done to 90 percent of Indians and the moment he called for checking this injustice, PM Modi and the BJP started attacking him. Gandhi further added that as soon as the INDIA Bloc will form its government the first thing that would be done is caste census.

On April 7, Rahul Gandhi said Congress, if voted to power, would conduct a financial and institutional survey to ascertain the distribution of wealth among the people in the country. Rahul Gandhi was addressing a public rally in Hyderabad after releasing the Congress’s manifesto where he said the survey will be conducted apart from a nationwide caste census that the party has promised if voted to power.

The former Congress chief also spoke about the Ram Mandir inauguration, and said, not a single Dalit, or a tribal was seen at the temple, or during the inauguration of the new Parliament building. He said 90% of the population understands this.

Continue Reading

2024 Lok Sabha Elections

PM Modi says Congress leaders consider themselves above Lord Ram

PM Modi slammed Congress during a rally in Chhattisgarh, ahead of the Lok Sabha elections 2024

Published

on

Prime Minister Narendra Modi slammed the Congress party for declining to attend the pran pratishtha ritual at the Ayodhya Ram temple on January 22 this year.

The prime minister said Congress leaders consider themselves above Lord Ram and denied invitation for Pran Pratishtha at Ram Temple, while speaking at a rally in Janjgir-Champa, Chhattisgarh. The PM question the people present at the rally that is it not a disrespect of Mata Shabri? Congress leaders inclination toward appeasement politics runs in their family.

For political appeasement, they won’t think twice about stealing the rights of Adivasis, the poor, and Dalits. Poor, young, and women are BJP’s top priorities, Modi said.

PM Modi criticized the Congress again during the rally for claiming that the BJP would alter the constitution.

The leaders of Congress recite the same old phrases whenever an election is about to happen, the PM said. He also said they claim that if the BJP wins power, it will renounce the constitution and abolish reservations. For how long will you continue selling lies?” he asked.

The prime minister continued saying that nobody can change the Constitution, even if Dr. Babasaheb Ambedkar were to come and insist on it, it wouldn’t happen.

Those in the Congress threaten to break Modi’s head. Nobody can harm Modi as long as the mothers and sisters of this county stands by him. These mothers and sisters are Raksha Kavach, Modi remarked.

The prime minister further attacked the Congress after Viriato Fernandes, the party’s candidate for South Goa, asserted that Goa was forced to adopt the Indian Constitution.

Referring to his conversation with Congress leader Rahul Gandhi ahead of the 2019 Lok Sabha elections, Fernandes said he had told him, when Goa was liberated in the year 1961, the Indian Constitution was forced upon us.

The prime minister said, Congress candidate from Goa says Constitution was forced upon Goans; is this not an insult of Ambedkar and Constitution.

Continue Reading

2024 Lok Sabha Elections

Amit Shah says neither Congress nor Trinamool chief Mamata Banerjee can interfere with CAA

Amit Shah revealed the BJP’s target for West Bengal and said they have set a target of winning 35 Lok Sabha seats from West Bengal.

Published

on

Union home minister Amit Shah on Tuesday said neither Congress nor Trinamool Congress chief Mamata Banerjee can interfere with the Citizenship Amendment Act (CAA). He was speaking at the Karandighi rally in West Bengal where he also made the prediction as to how many seats BJP will win in the Lok Sabha elections in West Bengal.

The union home minister asked the masses to cut the money culture. Amit Shah revealed the BJP’s target for West Bengal and said they have set a target of winning 35 Lok Sabha seats from West Bengal. In 2019 Lok Sabha elections the BJP had won 18 out of 42 seats in West Bengal. He asked Mamata Banerjee, what problem will she have if the Buddhist and Hindu refugees from Bangladesh get citizenship in India?

Shah further added if the people of West Bengal want to stop infiltration in the state, then they will have to make Narendra Modi the Prime Minister of India again. He said if the people of West Bengal want to free Bengal of violence, stop infiltration in the state, give citizenship to refugees, to stop disrespecting mothers and sisters of the state as it happened in Sandeshkhali, then  only way is to make Narendra Modi the Prime Minister.

Amit Shah said that PM Modi had sent Rs 7 lakh crore to West Bengal but the TMC indulged in corruption. He said one can see the houses of Trinamool Congress leaders; 10 years ago they used to live in a hut, moved on cycle and now all of them have 4-storey houses and move around in big cars. He added this is the money of people of West Bengal.

The Citizenship Amendment Act (CAA), will make it easier for non-Muslim refugees from Afghanistan, Pakistan and Bangladesh to get Indian citizenship, was enacted in 2019. But the rules were notified in March this year by the Centre.

Continue Reading

Trending

-->

© Copyright 2022 APNLIVE.com