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Health For Women | Tips For Women to Stay Healthy

Women passes numerous achievements for an incredible duration and her Health should remain top-of-mind at all times.

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WomensHealth

Women passes numerous achievements for an incredible duration and her Health should remain top-of-mind at all times.

Presently is the ideal chance to consider how Women can keep their brains and bodies solid, regardless of whether it’s another mother exploring parenthood with her day-old girl or a Women in her brilliant years with a ton of everyday routine yet to experience. This is what you should think about keeping yourself — and all the Women in your day to day existence — solid, sound and glad through each and every birthday.

Infants, Toddlers and Young Girls

Children’s cerebrums create at an extremely quick movement. Staying aware of ordinary preventive consideration and vaccinations through well-youngster visits, as suggested by Kaiser Permanente, is an immense portion of bringing up solid children, as is giving sustenance and empowering exercise that encourages them develop.

Past that everyday help, probably the best thing you can do to give your little one a deep rooted support is to help her initial turn of events. As per the Centers for Disease Control and Prevention, that lift appears to be unique for each parent and infant — in light old enough, but since of individual inclinations, as well. Frequently, positive nurturing includes a blend of supporting and connecting with that urges your girl to investigate her reality on her standing. You could:

  • Peruse, sing, nestle and converse with your girl — and remain present in the discussion (i.e., put your telephone down).
  • Urge your girl to play pretend games to encourage her imagination.
  • Give a supportive poke when she needs it, however let her securely investigate and sort out new games, toys and exercises all alone.
  • Lift her social aptitudes by planning play dates with others and helping her make new companions.

In transit, make sure to save some exertion for yourself, whether or not that infers discovering support for post birth nervousness or practicing self-care to lessen the weight that can join keeping steady over soccer matches and school snacks.

Adolescents and Teens

At this age, keep those well-kid visits going, and focus on your adolescent’s activity propensities and support great sustenance decisions, as informed by the National Institute with respect to Diabetes and Digestive and Kidney Diseases. Past that, there are a lot of approaches to enable a high school young women to assume responsibility for her Health

  • The American College of Obstetricians and Gynecologists prescribes planning her first visit to the gynaecologist when she’s somewhere in the range of 13 and 15.
  • Previously or when she begins her period, help her comprehend what’s befalling her evolving body.
  • Try not to avoid intense points. Converse with her about sex, anti-conception medication, tormenting, confidence, medications and that’s only the tip of the iceberg.

20s and 30s

As you enter your 20s and proceed into your 30s, your life will keep on changing in fantastic manners. It tends to be anything but difficult to disregard your Health when becoming involved with scholastics, graduation, vocation and dating — yet that disregard can have deep rooted outcomes.

  • The American College of Obstetricians and Gynecologists suggests yearly well-women checks. Despite the fact that Pap tests are suggested on a three-year rhythm after a Women turns 21, Women actually need yearly tests for different Health subjects, for example, contraception and pelvic tests.
  • Focus on heart health. The American Heart Association instructs that Women remain mindful with respect to the dangers for coronary illness and watch out for pulse, cholesterol, stress, weight and actual action to deal with those dangers.
  • The American Cancer Society suggests that Women with a high danger for bosom malignancy (e.g., Women with a family background of bosom disease or radiation presentation, or ladies who have the BRCA1 or BRCA2 quality) get a yearly mammogram beginning at 30.

40s and 50s

You may have a couple of more silver hairs, however you actually have a lot of years in front of you, and dealing with your Health is as significant as could be expected. Your 40s and 50s are a decent an ideal opportunity to zero in on early location of conditions, for example, coronary illness, diabetes and malignant growth.

  • The American Cancer Society suggests booking yearly mammograms beginning at 40 in case you’re at normal danger for bosom malignant growth.
  • Keep on getting a yearly Health check, and keep on getting Pap tests like clockwork.
  • The American Cancer Society suggests that ladies of normal danger begin getting screened for colorectal disease at 45.
  • The U.S. Division of Health and Human Services gives the data you have to acclimate yourself with the side effects, as hot glimmers, that accompany perimenopause.
  • Keep on dealing with your pulse, cholesterol, stress, weight and exercise.

60s and Older

The brilliant years are no an ideal opportunity to remain inactive. A little actual movement goes far in retirement age. Watching out for exercise and eating calcium-rich nourishments for solid bone Health is significant, and screenings are additionally a major piece of maturing effortlessly.

Read Also: The Role of Women In Society | What Is The Role Of Women In Society?

  • Continue getting yearly Women tests, however, the U.S. Public Library of Medicine shows Pap tests can stop by 65 in solid Women.
  • The U.S. Public Library of Medicine suggests a bone thickness screening at 65. It likewise suggests a pneumococcal antibody at 65, and it offers assets for finding out about the shingles infection, something that might be inside you on the off chance that you had chickenpox.
  • The American Cancer Society suggests keeping up your bosom and colorectal malignant growth screening plan until 75. From that point forward, you ought to ask your primary care physician whether you should proceed with that everyday practice.

Regardless of our age, Women assumes a major part in helping us take advantage of each second.

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Thackeray cousins reunite for Mumbai civic polls, announce Shiv Sena UBT–MNS alliance

Uddhav and Raj Thackeray have reunited after two decades, announcing a Shiv Sena–MNS alliance for the upcoming BMC elections with a focus on Marathi identity.

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Shiv sena ubt mns alliance

The long political estrangement between Uddhav Thackeray and Raj Thackeray has ended, with the cousins formally announcing an alliance for the upcoming Brihanmumbai Municipal Corporation (BMC) elections. The joint decision marks a significant shift in Mumbai’s civic politics, placing Marathi identity at the centre of the campaign.

At a joint press conference, Raj Thackeray declared that the Shiv Sena and Maharashtra Navnirman Sena (MNS) would contest the local body elections together. He asserted that Mumbai would get a Marathi mayor, adding that the mayor would come from the Shiv Sena–MNS alliance. Uddhav Thackeray, seated alongside him, echoed the confidence, stating that Mumbai would remain with them “come what may”.

Focus on unity and Marathi identity

Uddhav Thackeray underlined the importance of unity, invoking the slogan “batenge toh katenge” to warn against division. Raj Thackeray said the alliance would work to ensure that Marathi people get what they want, reinforcing the emphasis on regional identity that once defined the politics shaped by Shiv Sena founder Bal Thackeray.

The cousins, who have come together after nearly two decades, also appealed to leaders and workers unhappy with the Shiv Sena faction aligned with the BJP to join their front. The message was aimed at consolidating forces opposed to the ruling coalition in the state.

Seat-sharing and poll preparations

Elections to the BMC are due within a month, with voting scheduled for January 15. Political parties have already begun preparations for a high-intensity campaign to gain control of the country’s richest municipal body.

Uddhav Thackeray said that seat-sharing arrangements for Mumbai, Nashik and other municipal bodies have been finalised, though details were not disclosed. Sources indicated that the Shiv Sena faction led by Uddhav Thackeray could contest around 145–150 seats, while the MNS may field candidates in 65–70 seats. The remaining seats are expected to be contested by allies, including a faction of the NCP.

Strategic reunion against rivals

The alliance shifts the political narrative from disputes over the “real Sena” to a united front led by the Thackeray family, signalling continuity with Bal Thackeray’s legacy. Party leaders described the reunion as a moment of significance for Marathi voters and Maharashtra.

The combination brings together Uddhav Thackeray’s support among traditional Sena loyalists and Raj Thackeray’s appeal among younger voters, positioning the alliance as a key challenger in the civic polls. Raj Thackeray’s return to the fold is also expected to consolidate the Marathi vote bank that had earlier moved towards the MNS, impacting rival formations in Mumbai.

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Nitin Gadkari flags Delhi air pollution, says two-day stay causes infection

Union minister Nitin Gadkari says spending two days in Delhi leads to infection, flags fossil fuel use as a major cause of pollution and calls for alternative energy solutions.

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Union Minister Nitin Gadkari

Delhi’s worsening air quality has drawn sharp criticism from within the ruling BJP, with Union minister Nitin Gadkari saying that even a brief stay in the national capital affects his health.

Speaking at a public event in Delhi, Gadkari remarked that spending just two days in the city results in an infection, raising questions over why the capital continues to struggle with severe pollution levels. His comments come at a time when the Air Quality Index has remained in the ‘very poor’ and ‘severe’ categories for weeks.

The Union minister, who handles the road transport and highways portfolio, acknowledged that the transport sector plays a major role in pollution. He said around 40 per cent of pollution is linked to fossil fuel usage and pointed out that India spends nearly Rs 22 lakh crore on importing fossil fuels, which also contributes to environmental damage.

Gadkari pushes for alternative fuels and exports

Gadkari stressed that promoting alternative fuel and biofuel technologies should be seen as a form of true nationalism. He argued that reducing imports and increasing exports would strengthen the country economically while also addressing pollution. According to him, resistance to eco-friendly technologies remains a major hurdle despite their long-term benefits.

Remarks on communal issues and secularism

During the same address, Gadkari said it was incorrect to label every Muslim as a terrorist, emphasising that there are varying degrees of extremism. He cited former President A P J Abdul Kalam as a national icon and underlined the importance of education, especially among marginalised sections.

He further claimed that Hindu-Muslim tensions in the country are a result of vote bank politics pursued by the Congress. Defining secularism as “justice for all”, Gadkari said policies driven by electoral considerations had created divisions. He asserted that Indian culture is neither communal nor casteist and described Hindutva as tolerant and inclusive.

Reiterating views earlier expressed by former prime minister Atal Bihari Vajpayee, Gadkari said India was, is, and will remain a secular country, rooted in its cultural traditions that advocate welfare for all.

Political reactions over pollution issue

The BJP-led governments at the Centre and in Delhi have faced criticism over their handling of air pollution. Congress leader Imran Masood responded to Gadkari’s remarks by saying that the minister had at least acknowledged the seriousness of the problem. He added that pollution cannot be attributed only to vehicles, noting that similar vehicles operate outside Delhi as well.

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Over 24 lakh voters dropped from Kerala draft electoral roll after special revision

The Election Commission has removed over 24 lakh names from Kerala’s draft voter lists after verification during the Special Intensive Revision process.

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Over 24.08 lakh electors have been removed from the draft voter lists in Kerala following the completion of the Special Intensive Revision (SIR) exercise, with the Election Commission publishing the updated draft electoral roll on Tuesday.

As per official data, Kerala has a total of 2,78,50,855 registered electors. Of these, 2,54,42,352 electors submitted their Enumeration Forms during the revision process, which concluded on December 18.

The poll body said the deletions were carried out after verification and were linked to multiple factors, including electors shifting to other states or Union Territories, voters found to be non-existent, individuals who did not submit enumeration forms within the stipulated time, and those who chose not to continue their registration.

Break-up of deleted names

According to the Election Commission, the deleted entries include 6,49,885 names of deceased voters, accounting for 2.33 per cent of the electorate. Another 14,61,769 voters, or 5.25 per cent, were removed after being found shifted or absent, while 1,36,029 voters, around 0.49 per cent, were deleted for being enrolled at multiple locations.

Claims and objections window open

Although the enumeration phase has ended, eligible citizens can still seek corrections. The Commission has opened a claims and objections period from December 23 to January 22, 2026, allowing applications for inclusion of eligible voters or removal of ineligible names from the rolls.

The final electoral roll for Kerala is scheduled to be published on February 21, 2026.

Awareness drives and field-level efforts

The Election Commission said extensive awareness campaigns were conducted across the state to ensure maximum participation. Senior election officials held regular meetings with political parties at the state, district and assembly constituency levels to explain the revision process and share progress updates.

Booth Level Officers (BLOs) carried out house-to-house visits to all electors listed as of October 27, distributing Enumeration Forms and making at least three follow-up visits for collection. Booth Level Agents were permitted to submit up to 50 forms per day to strengthen coordination at the grassroots level.

To support field staff, BLOs were assisted by Anganwadi workers, students from NCC, NSS and election literacy clubs, volunteers, revenue officials and social work students. The poll body said more than 93 per cent mapping of collected forms was achieved through repeated training sessions, video tutorials and doubt-clearing programmes.

Special initiatives during SIR

During the exercise, the Chief Electoral Officer of Kerala launched motivational and outreach initiatives aimed at supporting election staff managing the heavy workload of digitising voter data. District-level programmes were also rolled out to recognise and motivate BLOs and supervisors completing digitisation targets.

In areas with weak network connectivity, a community-based digitisation model was adopted, where BLOs collectively digitised forms from locations with better internet access. Special urban camps were organised across all wards of urban local bodies to ensure comprehensive coverage of city voters.

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