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4 Major health issues while working from home

The pandemic has changed the way we used to live our lives and it affecting our your health as well. Here are some tips to overcome such health problems you might facing when working from home.

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Major health

Working from home sounds fun? right but when we have to do it, we have twe all feeling more stressed and miserable while working from home. Working from saving our time from traveling towards office but at the same time giving us major health issues which needs to point out.

Working from home feels good but you ever noticed that you becoming lazier? or it’s affecting your mental health as well as physical? Do you feel more stressed than you did when you were going to your office? Is isolation slowly taking over your sanity? if the answers are yes, then you are also one of from so many who suffer from these issues.

Here are the most common health problems you might face when working from home and how to overcome these problems.

Loneliness: staying at one all day long can rise the feeling of sadness and depression, so it is a must keep connected with your friends love ones and spend time with them who can keep your spirits high or take a quick walk, this can reduce the chances of yours to being depressed or feeling alone.

Weight gaining: Sitting for prolonged periods, no exercise and unhealthy dietary choices add to unwanted weight gain, which can lead to health problems. Make sure you are eating healthy food and getting at least 5 hours of exercise every week. Don’t forget to sleep for at least 7-8 hours a day.

Back pain: It is important that you sit in the correct position with your elbows at roughly 90 degrees when sitting in front of your computer. Make sure you stand up and do some stretching every hour to avoid stiffness, and drink plenty of water to stay hydrated. Sitting in an imbalanced position can lead to overly used and tight muscles of the neck, shoulders, arms, and lead to pain.

Insomnia: Working from home and looking at your computer screen all day long can harm your sleeping pattern which eventually leads it to insomnia, which is clearly not a healthy sign. The moment you get off work, keep your phone, laptop, and tablet away at least two hours before sleeping to let your body go into sleep mode. 

Read Also: Not coronavirus alone, ICMR warns of Cat Que Virus from China

Laziness: Sitting on a chair all day long and keep on typing can also harm your physical health so it’s better to take a break for 30 minutes of light workout for the perfect flow of blood in the body.

India News

Journalist arrested for remarks against Chhatrapati Shivaji Maharaj and son

Journalist Prashant Koratkar, accused of making offensive remarks about Chhatrapati Shivaji Maharaj and Chhatrapati Sambhaji, has been arrested in Telangana and is being brought to Kolhapur.

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Chhatrapati Shivaji Maharaj

Maharashtra police have arrested journalist Prashant Koratkar in Telangana for allegedly making derogatory remarks about 17th-century Maratha ruler Chhatrapati Shivaji Maharaj and his son, Chhatrapati Sambhaji. The arrest follows widespread outrage over a viral audio clip and legal proceedings that culminated in the rejection of his anticipatory bail.

Arrest follows legal battle and public outrage

According to police, Koratkar was taken into custody in Telangana and is being brought to Kolhapur for further legal procedures. Kolhapur Superintendent of Police Mahendra Pandit confirmed the development, stating that the journalist will now face the legal process in Maharashtra.

The case stems from an audio conversation between Koratkar and Kolhapur-based historian Indrajeet Sawant, in which Koratkar allegedly made objectionable remarks. The recording, shared by Sawant on social media, sparked strong public backlash and demands for Koratkar’s arrest.

Koratkar was initially booked on February 26 under the Bharatiya Nyaya Sanhita provisions for promoting enmity between groups. Despite being granted interim protection from arrest by a sessions court until March 1, the Kolhapur police challenged the decision in the Bombay High Court, seeking cancellation of the relief.

On March 18, Additional Sessions Judge D V Kashyap in Kolhapur rejected Koratkar’s anticipatory bail plea. In his defense, Koratkar claimed his phone was hacked and the viral audio was doctored. He also issued a public apology and alleged that the audio was released with the intent to stir communal tension.

Maharashtra CM denies police inaction

Amid political criticism, Maharashtra Chief Minister Devendra Fadnavis dismissed claims that police were shielding Koratkar, who hails from his hometown of Nagpur. Fadnavis asserted that law enforcement was actively pursuing the case and would take action wherever Koratkar was found.

With his arrest now confirmed, Koratkar will face further legal proceedings in Kolhapur as authorities continue their investigation.

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India News

Kunal Kamra breaks silence on gaddar controversy, says no regrets, no apology unless court directs

Comedian Kunal Kamra has said he won’t apologise for his ‘gaddar’ remark unless directed by the court. Amid the controversy, his Mumbai studio was vandalised by Shiv Sena workers and later demolished.

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Kunal Kamra, Gaddar remark, Eknath Shinde, Devendra Fadnavis, Habitat Studio, Mumbai vandalism, Shiv Sena, Maharashtra politics, freedom of speech, political comedy, Kamra controversy

Stand-up comedian Kunal Kamra has told Mumbai Police that he has no regrets about his controversial ‘gaddar’ (traitor) remark, which was reportedly aimed at Maharashtra Deputy Chief Minister Eknath Shinde, and made it clear that he would apologise only if court directed him to do so. This comes after Maharashtra government’s mounting pressure and Chief Minister Devendra Fadnavis’ apology demand.

Speaking to police from Tamil Nadu, Kamra also denied allegations of being paid by the opposition to target Shinde and offered full access to his financial records to prove his stand, sources revealed.

The controversy escalated further after Kamra’s Mumbai-based comedy studio, Habitat Studio, was vandalised by Shiv Sena (Shinde faction) workers on Sunday night, hours later the BMC demolished the studio citing an unspecified violation. Video footage showed a mob damaging property, throwing chairs, and burning Kamra’s photo outside a police station in Thane. All 11 accused were granted bail shortly after the incident.

Habitat Studio distances itself from Kamra’s remarks

The studio, which hosted the controversial episode of India’s Got Latent featuring Kamra, stated that it cannot be held responsible for comments made by performers. It announced a temporary shutdown, citing safety concerns and the need to evaluate how to promote free speech without endangering property and staff.

The term ‘gaddar’, used by Kamra, has been interpreted as a reference to Eknath Shinde, whose 2022 rebellion split the Shiv Sena and led to the fall of the Uddhav Thackeray-led government, paving the way for the BJP-Shinde alliance.

While BJP leaders filed multiple complaints against Kamra, Uddhav Thackeray’s faction hit back. Aaditya Thackeray called Shinde an “insecure coward,” and Priyanka Chaturvedi highlighted that Kamra never explicitly named anyone in his joke. Questioning the intolerance toward comedy and criticism, she said that their vandalism shows that there is truth in the joke.

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India News

MPs’ salary hiked to Rs 1.24 lakh per month, allowances and pension revised

The Indian government has increased the monthly salary of MPs to Rs 1.24 lakh and revised various allowances and pensions, citing inflation and cost-of-living adjustments.

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Indian Parliament building with lawmakers during session

In a significant move, Members of Parliament (MPs) will now draw a monthly salary of Rs 1.24 lakh, marking a notable increase from the previous base salary of Rs 1 lakh. This decision comes amid the ongoing Budget Session of Parliament and marks the first revision in their remuneration since April 2018.

According to a recent government notification, several components of MPs’ remuneration packages have been revised, including allowances and pensions.

Allowances and perks revised

As per the 2018 structure, MPs were entitled to Rs 70,000 per month as constituency allowance and Rs 60,000 per month as office allowance. They also received Rs 2,000 as daily allowance during Parliamentary sessions. These figures are now set to increase in line with the salary hike.

The revision also brings an increase in additional pension for long-serving MPs. The earlier provision of Rs 2,000 per year of service beyond five years has now been raised to Rs 2,500 per year.

MPs are further entitled to a range of benefits including:

  • Annual allowance for phone and internet usage
  • 34 free domestic air tickets per year for themselves and their families
  • Unlimited first-class rail travel for both personal and professional use
  • Mileage allowance for road travel
  • 50,000 units of free electricity annually
  • 4,000 kilolitres of free water every year

The government also continues to provide rent-free housing in New Delhi during the five-year term of MPs. Based on their seniority, they may be allotted hostel rooms, apartments or bungalows. Those opting out of official housing are eligible for a monthly housing allowance.

The salary and perks revision has been justified on the grounds of adjusting for inflation and the rising cost of living, ensuring that MPs’ remuneration remains aligned with contemporary economic conditions.

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