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Can an electric handheld massager help reduce your muscle soreness after a heavy gym workout?

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We all know how it feels to have worked out hard at the gym, only to be left with incredibly sore muscles the next day. This can make it difficult to motivate yourself to keep up with your workout routine.

 If you have ever had a massage, you know how good it can feel to have someone else work out the knots in your muscles. An electric massager can provide the same type of relief, without having to schedule an appointment or pay for a professional massage.

Yes, an electric handheld massager can help reduce muscle soreness after a heavy gym workout. An electric massager can provide many benefits, including relief from muscle pain, tension headaches, and anxiety. It can also help improve circulation and promote relaxation.  It comes in a variety of shapes and sizes, and can be used on different parts of the body. Some electric massagers are designed for use on the back, neck, and shoulders, while others are meant for the feet or legs.

Electric massager can help you to relieve muscle pain. If you often get your muscles sore after gym, you may want to try using an electric massager on your back and shoulders. If you have poor circulation, you may find that an electric massager can help. The massager will help to stimulate blood flow, which can improve circulation.

 Electric massagers can also be used to promote relaxation. If you are feeling stressed out, an electric massager can help you to relax.  Massage can also help to improve flexibility and range of motion, and can be used to rehabilitate injuries.

The massager can help to release endorphins, which can improve your mood and make you feel more relaxed. There are a variety of electric massagers on the market, so you should be able to find one that meets your needs. These devices can help to increase blood circulation and reduce muscle soreness. They’re also relatively inexpensive and easy to use. They are portable and you can take it with you when you travel.

There are many ways to use an electric massager effectively. Here are some tips:

1. First, find a comfortable position. You may need to experiment to find the position that works best for you.

2. Use it on all areas: A massager can be used on any area of the body, so don’t forget to target the neck, back, legs, and feet. Apply the massager to the area of your body that is feeling the most tension.

3. Use different settings: Most massagers have different settings, so experiment to find the one that works best for you.

4. Be gentle: Start with the massager on a low setting. A massager can be quite powerful, so start off slowly and increase the intensity gradually. If you find a particularly sensitive spot, you can hold the massager in place for a few seconds

5. Don’t overdo it: A massager can be helpful, but it’s important not to overdo it. Use long, smooth strokes. Avoid pressing too hard or using jerky movements. When you’re finished, slowly reduce the intensity of the massager before turning it off.

Benefits of electric handheld massager:

1. Increased blood circulation: One of the main benefits of using an electric handheld massager is that it can help you to increase blood circulation. This is important because it can help to get more oxygen to your muscles, which can aid in the recovery process. It can help to relieve the pain and tension in the muscles.

2. Reduced muscle soreness:  Another benefit of using an electric handheld massager is that it can help to reduce muscle soreness. This is because the massager can help to break up the lactic acid that builds up in your muscles after a workout.  The massager can also help to break up knots and trigger points that can cause pain

3. Improved range of motion: Electric handheld massager can help to improve your range of motion. When muscles are tight, they can pull on bones and joints, which can lead to pain and immobility. Massage helps to loosen muscles, and this can lead to increased range of motion and less pain.

4. Faster recovery:  If you’re looking to recover from your workout more quickly, then using an electric handheld massager can help. This is because the massager can help to increase blood circulation and reduce muscle soreness, both of which can speed up the recovery process.

 5. Reduced risk of injury:  If you’re concerned about the risk of injury, then using an electric handheld massager can help to reduce this risk. This is because the massager can help to loosen tight muscles and improve flexibility, both of which can reduce the risk of injury.

The electric handheld massager is a convenient and easy to use tool that can help to reduce muscle soreness after a heavy gym workout. If you are looking for a way to reduce muscle soreness, the electric handheld massager is a great option. If you are not sure which one is best for you or you are suffering from any health issues. Do consult your doctor while going for an electric massager.

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Lifestyle

Celebrate New Year with snowfall at these beautiful destinations, heavy snow expected from December 30 to January 1

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As the new year approaches, there’s no better way to ring in 2025 than with a fresh blanket of snow. For those eager to welcome the new year in a winter wonderland, the picturesque regions of Himachal Pradesh, Uttarakhand, and Kashmir offer the perfect backdrop. According to weather reports, these regions are expected to experience heavy snowfall between December 30 and January 1, making them an ideal destination for tourists seeking both adventure and beauty.

Here are some of the top places where you can enjoy the magic of snowfall while celebrating the new year:

Shimla and Kufri (Himachal Pradesh)
Known for its scenic beauty and snow-capped hills, Shimla is a prime destination for a winter getaway. Kufri, located about 16 km from Shimla, is famous for its snow sports and stunning views of the Himalayas.

  • Attractions: Skiing, yak rides, and breathtaking views of the Himalayas.
  • Tip: Arrive by December 30-31 to enjoy the best of the snowfall.

Manali and Solang Valley (Himachal Pradesh)
Manali and the nearby Solang Valley are among the most popular snow destinations during the winter season. The snow-covered mountains and the variety of adventure sports here make it a fantastic spot to celebrate the new year.

  • Attractions: Paragliding, snow scooters, and ropeway rides.
  • Tip: Arrive on the evening of December 30 to catch the snowfall early on New Year’s Day.

Auli (Uttarakhand)
Often referred to as India’s paradise, Auli is one of the best places to enjoy snowfall. Famous worldwide for its skiing and stunning natural beauty, Auli promises a memorable winter experience.

  • Attractions: Skiing and panoramic views of the Himalayan peaks.
  • Tip: The weather department has predicted heavy snowfall in Auli, making it an ideal destination for your new year’s trip.

Gulmarg and Pahalgam (Jammu & Kashmir)
The valleys of Kashmir are even more enchanting during the winter. Gulmarg and Pahalgam, both known for their snow-clad landscapes, become winter wonderlands during snowfall.

  • Attractions: Gondola rides, snowboarding, and sleigh rides.
  • Tip: Don’t miss a ride on Gulmarg’s famous Gondola, offering a spectacular view of the snow-covered peaks.

Mussoorie and Dhanolti (Uttarakhand)
Mussoorie, known as the “Queen of Hills,” and the serene Dhanolti offer an excellent getaway for those wanting to experience peaceful snowfall. The quiet valleys near Mussoorie are a favorite among tourists during the winter season.

  • Attractions: Kempty Falls, Gun Hill, and snow trails.
  • Tip: For a quieter experience, head to Dhanolti to avoid the crowd.

Travel Tips for Snowfall Destinations:

  • Bookings: Hotels and travel bookings should be made in advance, as these hill stations tend to get crowded during the new year.
  • Packing: Don’t forget to pack warm clothing such as jackets, socks, gloves, and scarves to stay comfortable in the cold weather.
  • Safety: When driving in snowy areas, exercise caution and carry essentials like tire chains and a first-aid kit.

Embrace the Magic of Snowfall This New Year

Starting the new year with a snowfall-filled morning can create a magical and unforgettable experience. With heavy snow predicted in these beautiful destinations, it’s the perfect time to plan a winter holiday. If you want to make your new year both special and exciting, make sure to visit these stunning locations for the ultimate snowfall adventure.

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Entertainment

Shilpa Shetty works out with daughter Samisha on World Health Day, shares video

It also marks the birthday of the World Health Organisation (WHO) which was founded in 1948

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Shilpa Shetty has a passion for exercise. The actor enjoys working out, and she frequently updates her fans on her progress at the gym. She inspired internet users today on World Health Day by posting a video of her exercise regimen in which she can be also seen sharing a  moment with her daughter Samisha.

The global awareness-raising day focuses on a number of health-related concerns. In the video, Shilpa could be seen working out in the gym, discussing the need of dedication and consistency, and enjoying a cute moment of work out with her daughter Samisha.

Shilpa shared the video on social media and began the caption with greeting everyone on World Health Day. The Dhadkan actor mentioned in her caption that wellness is more than just working out; it’s found in our morning routines, the food we eat with pleasure, the time we spend with our loved ones, and our mental health.

https://www.instagram.com/p/C4ssScCILJE/

The Baazigar actor advised everyone to prioratise themselves on this World Health Day. She remined to stay hydrated, practice mindfulness, and acknowledge our greatest gift. Swasth raho, Mast raho, (stay healthy, stay happy), Shilpa shetty wrote while concluding the caption.

In the video, Shilpa can be seen greeting her fans as she says Hey guys! It’s World Health Day, but not every day you will [feel] motivated. Therefore, on those days, exercising consistency and discipline will be your saviors, She further says.

The Sukhee actor can be seen doing leg presses, stretching exercises, chatting about her favorite music to listen to at the gym, walking on the treadmill, and doing other gym activities as the video progresses. Shilpa and her daughter can be seen jumping inside a trampoline in the video as well. In a another scene, she can be seen watching Samisha perform a leg workout on a Pilates machine.

Soon after she shred the vieo it quickly went viral. A user said, she is a true isnpiration. Another said she is ageing like a fine wine. A third user said her daughter is cute.

Meanwhile, World Health Day is observed on April 7 ever year globally. This is also observed on this day as World Health Organisation was established on April 7, 1948.

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Festivals

Happy Easter 2024: Political leaders extend greetings to nation for peace and unity

Prime Minister Narendra Modi extended his wishes on the occasion of Easter on Sunday and expressed his hope that the message of renewal and optimism associated with the occasion would resonate widely.

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Easter also known as Pascha or Resurrection Sunday, commemorates the resurrection of Jesus Christ three days after his crucifixion on Good Friday. This Christian festival symbolises the victory of life over death .

Prime Minister Narendra Modi extended his wishes on the occasion of Easter on Sunday and expressed his hope that the message of renewal and optimism associated with the occasion would resonate widely. PM Modi took to X and posted that May this day inspire us all to come together, fostering unity and peace. He wished everyone a joyful Easter.

President Droupadi Murmu also greeted the people on Easter and highlighted the occasion of celebrating the Resurrection of Jesus Christ, promotes the spirit of love, hope and universal fraternity. President Droupadi Murmu took to X and posted Easter greetings to all, especially to our Christian brothers and sisters! This pious occasion of celebrating the Resurrection of Jesus Christ, promotes the spirit of love, hope, and universal fraternity. May the teachings of Jesus Christ lead us onto the path of peace and harmony.

Congress President Mallikarjun Kharge took to X and wrote we extend our warmest greetings on the joyous occasion of Easter. The eternal significance of Jesus Christ’s resurrection is that truth triumphs over evil and compassion overcomes hatred. May the festivities strengthen the bonds of unity, amity and fraternity amongst our people and herald a brighter future.

West Bengal Chief Minister Mamata Banerjee took to X and posted Happy Easter! As you celebrate Easter Sunday with your loved ones, may joy, peace, and hope illuminate the path ahead.

Congress leader Rahul Gandhi took to X to extend greetings on Easter and wrote Greetings and best wishes to everyone on the joyous occasion of Easter. May this revered day bring new beginnings, hopes and harmony in your life.

Union Minister Kiren Rijju took to X and posted Happy and Blessed Easter to all! Wishing everyone peace, joy and unity.

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