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Trans fats cause heart disease, not Saturated fats like those in Coconut oil

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Trans fats cause heart disease, not Saturated fats like those in Coconut oil

[vc_row][vc_column][vc_column_text]In the wake of a review paper condemning coconut oil as a bad-for-you saturated fat, news media around the world, including ScienceAlert, have jumped on the anti-saturated fat bandwagon led by none other than the American Heart Association (AHA). The AHA published its statements in the journal Circulation, mostly repeating the decades-old refrain that saturated fats like those in coconut oil cause heart disease. And of course, without looking beyond the press release, news media were quick to report it.

The AHA’s timing for this is interesting, considering that a man who studied this very topic for 80 years, and who actually sued the US Food and Drug Administration (FDA) to stop blaming saturated fat for heart disease, and to remove trans fats from processed foods, died on June 2, 2017, at 102 years old. Dr. Fred Kummerow spent most of life trying to get the science world to accept the truth about artery-clogging trans fats.

Shortly before his death, Kummerow, a comparative biosciences professor at the University of Illinois, succeeded in his quest, which started with a petition to the FDA in 2009, using his own, science-based research as his proof. The agency’s failure to respond led to his lawsuit against the agency in 2013. Two years later, the FDA agreed to start the process of banning all synthetic trans fats from food. The ban is set to go into effect in 2018.

Kummerow was one of the first to suggest a possible link between processed foods and heart disease, and in his lawsuit, asked the FDA to simply be more responsible for the decisions they made that could (and did) make or break the health of consumers.

The truth is saturated fats and cholesterol were wrongly vilified as the central culprit of heart disease and stroke, leading manufacturers to substitute trans fats in food products, while it’s actually sugar, refined carbohydrates, trans fats and processed vegetable oils found in many processed foods that are the real enemy.

The science is real. Research in Denmark, the first country to act following research demonstrating the dangerous health effects from trans fats, found a reduction in cardiovascular disease in the population several years after trans fats was limited in food production. Other research concluded a mere 2 percent increase in calories from trans fats can double your risk of heart attack.

And the vegetable oils that are being promoted by the AHA to replace trans fats aren’t really better: When heated they may degrade to even more dangerous toxic oxidation products, including cyclic aldehydes. Many of the vegetable oils produced today — peanut, corn and soy — are products of genetic engineering and are a significant source of glyphosate exposure, too, not to mention that they are also high in omega-6 fats, creating an imbalance in your omega-3 to omega-6 ratio, which can trigger or contribute to cardiovascular problems, diabetes, arthritis, cognitive decline and specific cancers.

Interestingly, Kummerow — remember, he lived to 102 — noted that his own diet included whole milk, red meat and eggs scrambled in butter. His book, “Cholesterol is Not the Culprit: A Guide to Preventing Heart Disease,” tells it all, and shows clearly why it’s unconscionable that the AHA would spew their disinformation now. – Dr. Joseph Mercola, Waking Times[/vc_column_text][/vc_column][/vc_row]

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Two helicopters collide while landing in Nepal, one Indian killed

Two helicopters struck each other while approaching a heliport near Mount Everest in Nepal. One Indian national died, while another person was taken to hospital with injuries.

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An Indian national was killed and another person injured after two helicopters collided while attempting to land at a high-altitude heliport in Nepal’s Solukhumbu district, near Mount Everest.

Nepal Police confirmed the incident in a post on X. The heliport is located around 250 km from Kathmandu, the country’s capital. The deceased was identified as Vasanth Kumar Balaramaramadu, an Indian national, according to a report by Kathmandu Post.

The accident came into public attention after a video purportedly showing the collision circulated on social media. The footage appears to show the rotor blades of the two helicopters striking each other shortly before landing, following which both aircraft fall onto the icy ground.

However, the authenticity of the video has not been independently verified by report.

Nabin Raja Budhathoki, who is in charge of Solukhumbu district police, told AFP that one foreign national had died at the scene, while another injured person had been taken to hospital.

Helicopters play an important role in Nepal, transporting tourists, mountaineers and supplies across its mountainous terrain. They are also used for emergency evacuations.

Nepal has eight of the world’s 14 highest mountains and receives thousands of foreign climbers and trekkers every year. Flying in these high-altitude areas presents considerable challenges.

At higher elevations, thinner air gives helicopter rotor blades fewer air molecules to push against, reducing the lift they can generate. Engines also receive less oxygen for combustion, which can affect their power output.

A similar high-altitude helicopter accident was reported just days earlier in India’s Uttarakhand. That helicopter crashed shortly after taking off from Badrinath, killing all six people on board, including the pilot and five passengers.

An Indian national was killed and another person injured after two helicopters collided while landing at a high-altitude heliport in Nepal’s Solukhumbu district, near Mount Everest. A purported video of the collision has surfaced on social media, but its authenticity remains unverified.

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Arab parties emerge kingmakers in Israel as Netanyahu falls short of majority

Arab parties have emerged as potential kingmakers in Israel after Prime Minister Benjamin Netanyahu’s right-wing bloc fell short of the 61 seats required for a parliamentary majority. The opposition bloc also failed to secure a majority on its own.

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PM Benjamin Netanyahu

Arab political parties have emerged as crucial players in Israel’s government formation process after the country’s 2026 parliamentary election left both Prime Minister Benjamin Netanyahu’s ruling bloc and the opposition short of the numbers needed to secure a majority.

According to the final vote count, Netanyahu’s right-wing bloc secured 53 seats, while the opposition bloc won 48 seats. Arab parties, meanwhile, secured a combined 19 seats, placing them in a potentially decisive position in negotiations over the next government.

Israel’s parliament, the Knesset, has 120 seats, and a coalition needs at least 61 to form a government. With neither major political bloc reaching that threshold independently, Arab parties could play an important role in determining the country’s political direction.

The figures were reported following the release of results by Israel’s Central Elections Committee on Thursday.

Netanyahu’s Likud remains largest party

Despite falling short of a parliamentary majority, Netanyahu’s Likud party is expected to emerge as the largest single party in the Knesset, with 27 seats.

However, the overall performance of his right-wing bloc has left him facing difficulties in securing enough support to form the next government.

The opposition bloc, led by former military chief Gadi Eisenkot, also failed to reach the 61-seat threshold with its 48 seats.

The outcome has made coalition negotiations particularly important, with the support of Arab-led parties potentially changing the parliamentary arithmetic.

How Arab parties could influence government formation

The combined 19 seats won by Arab parties have given them considerable influence in the post-election political landscape.

Even without formally joining a government coalition, Arab lawmakers could support Netanyahu’s opponents in important parliamentary votes.

One possibility involves supporting the opposition in the election of a new Knesset speaker. Such backing could give the opposition greater control over parliamentary proceedings and potentially allow it to advance legislation before a new government is formed.

Netanyahu’s main rival, Gadi Eisenkot, has indicated that he is open to working with Arab-led parties under certain conditions.

Ahmad Tibi, who is second on the Arab-led Joint List, also said that the opposition bloc had approached him about replacing the Knesset speaker. He indicated that his party would support the opposition’s candidate.

However, the possibility of cooperation remains politically complicated, given differences within the opposition over working with Arab parties.

Netanyahu faces corruption charges and October 7 scrutiny

The election outcome could also have significant implications for Netanyahu’s political future.

If he loses office, he would face accountability over long-standing corruption charges. A formal investigation would also almost certainly be launched into the security failures surrounding the Hamas-led attack on Israel on October 7, 2023.

Netanyahu has faced sustained political pressure over the handling of the security lapses surrounding the attack.

Meanwhile, his party amplified allegations that Arab-led parties had stolen the election, potentially with foreign assistance, as the final results emerged.

The allegations were not substantiated in the report.

Opposition leaders accused Netanyahu of targeting and demonising Israel’s Arab population following the historic performance of Arab-led parties.

Another election remains a possibility

With neither political bloc securing an independent majority, Israel could face another election if negotiations fail to produce a government.

The next government formation process will therefore depend on whether the opposition can secure support from Arab parties or find other political arrangements to reach the required majority.

For now, the 19 seats won by Arab parties have placed them in a pivotal position, while Netanyahu’s 53-seat bloc remains short of the numbers required to govern independently.

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Israel election results show no clear winner as Netanyahu short of majority

Israel’s 2026 election has produced no clear winner, with Benjamin Netanyahu’s bloc and the opposition led by Gadi Eisenkot both short of the 61 seats required for a majority in the Knesset.

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PM Benjamin Netanyahu

Israel’s 2026 parliamentary election has left Prime Minister Benjamin Netanyahu’s bloc and the opposition bloc led by Gadi Eisenkot short of a majority in the Knesset, leaving the formation of the next government uncertain.

Exit polls released after voting ended on October 27 projected different seat totals for Netanyahu’s bloc and the opposition led by Gadi Eisenkot. The differing projections indicated that neither bloc was assured of a majority.

The Knesset, Israel’s parliament, has 120 seats, and a majority requires at least 61. The initial projections suggested that neither side had reached that threshold.

Netanyahu and Eisenkot blocs fall short

Exit polls from Channels 11 and 13 projected 51 seats for each of the two rival blocs, while Channel 12 projected 52 seats for Netanyahu’s bloc.

Although Netanyahu’s Likud party was projected to remain the largest individual party, its position did not automatically guarantee another term for the prime minister.

A partial count reported on October 28 put Netanyahu’s bloc at 53 seats, the opposition bloc led by Eisenkot at 48 and Arab-led parties at 19. These figures were provisional, with the counting and verification of special ballots still capable of changing the seat distribution.

Arab-led parties could influence government formation

Arab-led parties could influence the coalition arithmetic because neither main bloc had secured a majority in the partial count. However, their seat totals alone do not establish whether they will support either bloc in government formation.

However, the number of seats won by a party or bloc does not by itself determine who becomes prime minister. Government formation depends on whether a candidate can secure sufficient parliamentary support.

The final seat distribution and the positions taken by potential coalition partners will therefore be important in determining the next steps.

What happens next in Israel?

After the official results are announced, President Isaac Herzog is expected to consult representatives of the elected parties and assign the task of forming a government to the candidate he believes has the best chance of securing parliamentary support.

Coalition negotiations could take weeks. If neither side can assemble a government, the country could face further political uncertainty.

At the reporting stage described on October 28, the count was still underway, and the available figures had not established whether either bloc could secure a majority in the Knesset.

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