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Trans fats cause heart disease, not Saturated fats like those in Coconut oil

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Trans fats cause heart disease, not Saturated fats like those in Coconut oil

[vc_row][vc_column][vc_column_text]In the wake of a review paper condemning coconut oil as a bad-for-you saturated fat, news media around the world, including ScienceAlert, have jumped on the anti-saturated fat bandwagon led by none other than the American Heart Association (AHA). The AHA published its statements in the journal Circulation, mostly repeating the decades-old refrain that saturated fats like those in coconut oil cause heart disease. And of course, without looking beyond the press release, news media were quick to report it.

The AHA’s timing for this is interesting, considering that a man who studied this very topic for 80 years, and who actually sued the US Food and Drug Administration (FDA) to stop blaming saturated fat for heart disease, and to remove trans fats from processed foods, died on June 2, 2017, at 102 years old. Dr. Fred Kummerow spent most of life trying to get the science world to accept the truth about artery-clogging trans fats.

Shortly before his death, Kummerow, a comparative biosciences professor at the University of Illinois, succeeded in his quest, which started with a petition to the FDA in 2009, using his own, science-based research as his proof. The agency’s failure to respond led to his lawsuit against the agency in 2013. Two years later, the FDA agreed to start the process of banning all synthetic trans fats from food. The ban is set to go into effect in 2018.

Kummerow was one of the first to suggest a possible link between processed foods and heart disease, and in his lawsuit, asked the FDA to simply be more responsible for the decisions they made that could (and did) make or break the health of consumers.

The truth is saturated fats and cholesterol were wrongly vilified as the central culprit of heart disease and stroke, leading manufacturers to substitute trans fats in food products, while it’s actually sugar, refined carbohydrates, trans fats and processed vegetable oils found in many processed foods that are the real enemy.

The science is real. Research in Denmark, the first country to act following research demonstrating the dangerous health effects from trans fats, found a reduction in cardiovascular disease in the population several years after trans fats was limited in food production. Other research concluded a mere 2 percent increase in calories from trans fats can double your risk of heart attack.

And the vegetable oils that are being promoted by the AHA to replace trans fats aren’t really better: When heated they may degrade to even more dangerous toxic oxidation products, including cyclic aldehydes. Many of the vegetable oils produced today — peanut, corn and soy — are products of genetic engineering and are a significant source of glyphosate exposure, too, not to mention that they are also high in omega-6 fats, creating an imbalance in your omega-3 to omega-6 ratio, which can trigger or contribute to cardiovascular problems, diabetes, arthritis, cognitive decline and specific cancers.

Interestingly, Kummerow — remember, he lived to 102 — noted that his own diet included whole milk, red meat and eggs scrambled in butter. His book, “Cholesterol is Not the Culprit: A Guide to Preventing Heart Disease,” tells it all, and shows clearly why it’s unconscionable that the AHA would spew their disinformation now. – Dr. Joseph Mercola, Waking Times[/vc_column_text][/vc_column][/vc_row]

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Trump approves nearly $9 billion weapons sales to Israel, UAE and other allies amid Iran tensions

The US has fast-tracked nearly $9 billion in weapons sales to Israel, UAE and other allies as tensions linked to the Iran conflict continue despite a fragile ceasefire.

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Donald Trump statement

The United States has approved nearly $9 billion worth of weapons sales to key Middle Eastern allies, including Israel and the United Arab Emirates, amid ongoing tensions linked to the Iran conflict.

The decision, cleared by the administration of Donald Trump, includes expedited military transfers to Israel, the UAE, Qatar, and Kuwait. The approvals were granted under an emergency provision, allowing authorities to bypass the usual congressional review process.

Emergency clearance amid ongoing conflict

Officials said the move was necessary due to the evolving security situation in the region, particularly as the conflict involving Iran continues despite a fragile ceasefire. The war, which began earlier in 2026, has heightened instability across West Asia.

US Secretary of State Marco Rubio invoked emergency powers to fast-track the deals, citing urgent defence requirements for allied nations.

What the arms package includes

The approved package includes a mix of advanced defence systems and precision weapons:

  • Patriot missile defence replenishments worth over $4 billion for Qatar
  • Precision-guided weapon systems for multiple countries
  • Integrated battle command systems for Kuwait
  • Additional advanced weapons support for Israel and the UAE

The total value of these deals is estimated at over $8.6 billion, often rounded to nearly $9 billion.

Timing linked to iran war

The approval comes nearly nine weeks into the conflict involving the US, Israel, and Iran, with tensions still high despite a ceasefire that has been in place for several weeks.

Analysts note that the move signals continued US military backing for its regional allies, particularly in strengthening air defence and precision strike capabilities during uncertain conditions.

Criticism and concerns

The decision to bypass congressional oversight has drawn criticism from some quarters, particularly over transparency and the broader implications of increasing arms supplies in a conflict-prone region.

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Trump and Putin hold over 90-minute call, discuss Iran war and Ukraine conflict

Trump and Putin held a 90-minute call focusing on Iran tensions and the Ukraine conflict, with warnings over escalation and talks of ceasefire.

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Vladimir Putin and Donald Trump

US President Donald Trump and Russian President Vladimir Putin held a phone conversation lasting more than 90 minutes, focusing on escalating tensions in the Middle East and the ongoing war in Ukraine.

According to official statements, the discussion was described as “frank and businesslike,” with both leaders addressing key global security concerns. A major part of the conversation centred on the situation involving Iran and developments in the Persian Gulf.

Putin supported Trump’s decision to extend the ceasefire related to Iran, suggesting that continued restraint could create space for negotiations and help stabilise the region. However, he also issued a strong warning, stating that renewed military action by the United States or Israel could lead to “extremely damaging consequences” not only for Iran but for the wider international community.

Ukraine conflict also discussed

The leaders also discussed the ongoing war in Ukraine, which has continued for several years since Russia’s invasion in 2022. During the call, there were indications of potential efforts toward a temporary ceasefire, although no final agreement has been confirmed.

Reports suggest that the idea of a short-term pause in hostilities was explored, possibly linked to upcoming symbolic dates, but significant differences between the parties remain unresolved.

Focus on diplomacy amid global tensions

The call highlights ongoing diplomatic engagement between Washington and Moscow at a time of heightened geopolitical tensions involving both the Middle East and Eastern Europe.

While both sides acknowledged the importance of dialogue, the situation on the ground in both conflict zones remains complex, with no immediate resolution in sight.

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Trump rejects Iran peace plan as tensions rise, Tehran signals military readiness

Trump rejects Iran’s peace plan, keeping focus on nuclear concerns as Tehran signals readiness and tensions continue to rise.

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Donald Trump statement

U.S. President Donald Trump has rejected a proposal from Iran aimed at easing ongoing tensions, signaling a continued deadlock between the two countries.

The proposal reportedly included steps linked to easing restrictions around the Strait of Hormuz, a key global oil route. However, the United States declined the offer, maintaining that any agreement must address concerns related to Iran’s nuclear programme.

Washington has made it clear that resolving nuclear issues remains a priority and that partial measures without broader commitments will not be accepted.

Nuclear issue remains central

The U.S. position continues to focus on preventing Iran from advancing its nuclear capabilities. Officials believe that without a comprehensive agreement, temporary arrangements could delay a long-term resolution.

The rejection of the proposal indicates that negotiations remain stalled, with both sides holding firm on key demands.

Iran issues warning

Following the rejection, Iranian officials have issued strong statements, indicating readiness to respond if pressure from the U.S. continues.

Reports suggest that Iran has asserted its military preparedness, warning that any escalation could lead to serious consequences. The remarks reflect growing tensions as diplomatic efforts struggle to produce results.

Rising geopolitical tension

The situation remains volatile, with both countries engaged in a prolonged standoff. Measures such as restrictions on trade routes and strategic pressure points continue to impact the broader region.

The Strait of Hormuz remains a critical factor in the conflict, given its importance for global energy supplies.

Outlook uncertain

With no immediate breakthrough in sight, tensions between the United States and Iran are expected to persist. The lack of agreement on key issues, particularly the nuclear programme, continues to hinder progress toward de-escalation.

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