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Trans fats cause heart disease, not Saturated fats like those in Coconut oil

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Trans fats cause heart disease, not Saturated fats like those in Coconut oil

[vc_row][vc_column][vc_column_text]In the wake of a review paper condemning coconut oil as a bad-for-you saturated fat, news media around the world, including ScienceAlert, have jumped on the anti-saturated fat bandwagon led by none other than the American Heart Association (AHA). The AHA published its statements in the journal Circulation, mostly repeating the decades-old refrain that saturated fats like those in coconut oil cause heart disease. And of course, without looking beyond the press release, news media were quick to report it.

The AHA’s timing for this is interesting, considering that a man who studied this very topic for 80 years, and who actually sued the US Food and Drug Administration (FDA) to stop blaming saturated fat for heart disease, and to remove trans fats from processed foods, died on June 2, 2017, at 102 years old. Dr. Fred Kummerow spent most of life trying to get the science world to accept the truth about artery-clogging trans fats.

Shortly before his death, Kummerow, a comparative biosciences professor at the University of Illinois, succeeded in his quest, which started with a petition to the FDA in 2009, using his own, science-based research as his proof. The agency’s failure to respond led to his lawsuit against the agency in 2013. Two years later, the FDA agreed to start the process of banning all synthetic trans fats from food. The ban is set to go into effect in 2018.

Kummerow was one of the first to suggest a possible link between processed foods and heart disease, and in his lawsuit, asked the FDA to simply be more responsible for the decisions they made that could (and did) make or break the health of consumers.

The truth is saturated fats and cholesterol were wrongly vilified as the central culprit of heart disease and stroke, leading manufacturers to substitute trans fats in food products, while it’s actually sugar, refined carbohydrates, trans fats and processed vegetable oils found in many processed foods that are the real enemy.

The science is real. Research in Denmark, the first country to act following research demonstrating the dangerous health effects from trans fats, found a reduction in cardiovascular disease in the population several years after trans fats was limited in food production. Other research concluded a mere 2 percent increase in calories from trans fats can double your risk of heart attack.

And the vegetable oils that are being promoted by the AHA to replace trans fats aren’t really better: When heated they may degrade to even more dangerous toxic oxidation products, including cyclic aldehydes. Many of the vegetable oils produced today — peanut, corn and soy — are products of genetic engineering and are a significant source of glyphosate exposure, too, not to mention that they are also high in omega-6 fats, creating an imbalance in your omega-3 to omega-6 ratio, which can trigger or contribute to cardiovascular problems, diabetes, arthritis, cognitive decline and specific cancers.

Interestingly, Kummerow — remember, he lived to 102 — noted that his own diet included whole milk, red meat and eggs scrambled in butter. His book, “Cholesterol is Not the Culprit: A Guide to Preventing Heart Disease,” tells it all, and shows clearly why it’s unconscionable that the AHA would spew their disinformation now. – Dr. Joseph Mercola, Waking Times[/vc_column_text][/vc_column][/vc_row]

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105 Indians among 400 travellers missing in Nepal flash floods, 46 dead

At least 46 people have died and 384 travellers, including 105 Indians, are missing after flash floods hit northern Nepal.

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At least 46 people have died after a massive flash flood in Nepal’s Bhote Koshi River swept through parts of the country’s northern districts.

The flooding affected Nuwakot and Dhading districts, with floodwaters coming from the Tibetan side of the border. Several villages were reportedly washed away, while roads and other infrastructure suffered extensive damage.

At least 105 Indians are among 384 travellers reported missing from the affected area. The missing travellers include people who were travelling towards Kailash Mansarovar in Tibet with different travel agencies.

384 travellers reported missing

According to the Nepal Tourism Board, 384 travellers are missing, including 291 foreigners and 93 Nepali nationals.

Of the foreign nationals reported missing, 105 are Indians. The travellers were on their way to the Kailash Mansarovar Yatra when the flash flood struck.

The disaster has also affected security personnel. At least 26 Nepal Police personnel remain missing in Rasuwa district, while the Armed Police Force has reported seven missing personnel.

The Nepal Army has deployed helicopters and disaster response personnel to the affected areas. Authorities are also collecting information about the damage caused by the floods.

Six hydropower facilities damaged

The floods have also damaged major power infrastructure in Nepal.

The Nepal Electricity Authority said six of its major hydropower and transmission facilities were damaged. These include Rasuwagadhi, Chilime, Trishuli 3A, Trishuli 3B Hub 220 kV Substation, Trishuli Hydropower Station and Devighat Hydropower Station.

The authority said the damage to production, transmission and distribution facilities has disrupted electricity supplies.

Several highways in Nepal have also been closed following the flooding.

Nepal PM convenes emergency meeting

Prime Minister Balendra Shah has convened an emergency meeting of the National Disaster Risk Reduction and Management Authority to review the situation.

Mr Shah said work had begun to take necessary measures in coordination with medical teams, scouts and the Red Cross.

Videos shared by Nepal Police and others showed torrents of muddy water moving through mountain valleys in areas bordering Tibet.

Authorities have warned people living close to rivers to move to safer locations as rescue and assessment operations continue.

Monsoon rains between June and September regularly cause floods and landslides across South Asia. Scientists have also linked climate change to an increase in the frequency and intensity of extreme weather events in the region.

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US pauses visa interviews worldwide amid new screening training

The US has paused or rescheduled visa appointments worldwide as consular officers undergo training focused on comprehensive immigration screening.

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Donald Trump

The Trump administration has paused or rescheduled visa appointments at US embassies and consulates worldwide as the State Department conducts a global training initiative for consular officers.

The State Department said visa service appointments are being adjusted to accommodate the training across its overseas diplomatic posts. The initiative is aimed at helping officers screen applicants who may be considered likely to become dependent on US public benefits and at ensuring visa applications are evaluated comprehensively and consistently.

There is currently no specific timeline for how long the changes to visa appointments will continue.

Visa applicants receive rescheduling notices

Some immigrant visa applicants who already had interviews scheduled at US embassies and consulates have reportedly received emails informing them that their appointments would be rescheduled.

The applicants were told that they would receive further communication regarding a new interview date.

The development comes as the Trump administration continues its broader immigration crackdown, which has included visa and green card revocations and rejection of applications on various grounds.

Trump administration steps up immigration scrutiny

The administration has also begun a White House review of a proposal to overhaul the H-1B visa programme. The proposal has been classified as economically significant and could affect the employment-based immigration route used by thousands of Indian professionals.

Separately, the administration plans to revoke the visas of around 200,000 foreigners who entered the US for tourism or business but later sought to remain in the country by applying for asylum, according to the report.

The immigration crackdown has also faced legal challenges. A US judge recently struck down a policy that suspended the issuance of immigrant visas to applicants from 75 countries, ruling that the policy exceeded Secretary of State Marco Rubio’s statutory authority.

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Iran pushes back against new US sanctions, warns of possible retaliation

Iran has warned of retaliation after the US widened economic sanctions, with Tehran saying it is prepared to counter Washington’s pressure and maintain ties with major trading partners.

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Iran has threatened retaliation following the United States’ decision to widen economic sanctions against Tehran, with senior officials insisting that the new measures will not easily isolate the country from its major trading partners.

Iranian Parliament Speaker Mohammad Bagher Ghalibaf dismissed the latest US pressure, arguing that Washington was not in a position to further restrict Iran’s economic ties with other nations. He also said Iran’s trading partners had indicated that they would not be swayed by the US statements.

The comments came after US Treasury Secretary Scott Bessent announced measures aimed at cutting off Iran’s economic lifeline. He warned that countries continuing to trade with Iran could eventually face restrictions that would affect their access to the dollar-based financial system.

However, Bessent did not identify the countries that could face such penalties or specify when they would be imposed. The US Treasury Department separately announced sanctions against 60 individuals, entities and vessels.

Notably, the sanctions list did not include Chinese financial institutions suspected of helping facilitate Iran’s oil trade. China remains Iran’s biggest trading partner.

Tehran says it is ready to counter US pressure

Following the US announcement, Ghalibaf said Iran’s partners were not taking Washington’s latest statements seriously.

Iranian Economy Minister Ali Madanizadeh also said Tehran was “fully prepared” to deal with the expanded sanctions. He argued that Iran had developed its own economic tools after years of sanctions and warned that its response could extend beyond defence.

Madanizadeh further said that neither China nor Russia had accepted the US measures and predicted that other countries would also resist Washington’s pressure.

Iran has also warned of possible military retaliation and indicated that it could further reduce oil exports from the Gulf if its infrastructure comes under threat.

Iran warns of attacks on US interests and energy routes

Brigadier General Hossein Mohebbi, a spokesperson for Iran’s Islamic Revolutionary Guard Corps, warned that Iran could deliver heavy blows against US vital interests and energy chokepoints if its infrastructure is threatened.

The warning comes amid continued tensions involving shipping and energy routes in the region. Tehran has previously indicated that it could use its military capabilities and control over strategically important areas to respond to threats.

What is the current situation in the Iran conflict?

The conflict remains unresolved despite a reduction in major strikes in recent weeks. The US administration is continuing to pursue economic pressure against Tehran while also seeking ways to address Iranian attacks on ships in the Gulf and, through its allies, in the Red Sea.

The conflict has placed further pressure on energy markets, while years of US and international sanctions have already caused significant economic difficulties for Iran.

Iran’s conventional military capabilities have also been affected by the conflict. However, Tehran is reported to retain missile and drone capabilities that could threaten Gulf neighbours and shipping through the Strait of Hormuz.

The condition of Iran’s nuclear programme remains unclear, while the US and Israel continue to seek its dismantling.

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