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Are you concerned about your child’s height? Add these food items in your kid’s diet

Are you struggling hard with your child’s height? Do you have tried out every medication but are unable to make them taller? If yes, then it is due to a lack of nutrition. Here we are giving you a complete list of essential nutrients that will help to make your child taller, stronger, and sharper.

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Height plays an essential role in the overall personality of a child. Especially if a child is in his growing age this becomes more important. Genetically, some kids are blessed with good height. But, not every child has that extra advantage. Mostly, parents used to struggle a lot for their kids’ height. They tried many medications for their kids but are unable to find any prompt solution for it.

But, do we ever wonder the reasons behind it? Do we ever think after trying many medications why our child is not gaining height? There are many reasons behind it. But, the foremost reason is the lack of a balanced diet.

So, to make your doubts clear, we are dropping you some essential food items that should become a part of your kid’s daily diet.

Soyabean

Soyabean is one of the most essential nutrients that you must give to your child. This is because it is a very good source of protein that will help your child in gaining a good height. You can try out amazing recipes of Soyabean such as soyabean rice, soyabean vegetable to make it more delicious to consume.

Green Leafy Vegetables

Well, it is very important to provide essential nutrients to your child to help them attain a good height. Green Leafy vegetables are rich in vitamin c, calcium, potassium, vitamin k will help to make your child healthier. You should at least give them green leafy vegetables once a day to make them stronger and sharper as well.

Dry Fruits

If you want your kid to attain good height, then it is important to give them something that can energize them. So, to make them energized, start giving your child dry fruits, especially almonds. If it is summer, you can soak the almonds overnight and could give them in the morning. However, if it is winter, then you can give them without soaking them. This is because dry fruits are rich in minerals, amino acids, and healthy fats that can help to make your child more healthy.

Milk

If you want your child to grow better, then it is essential to give them healthy supplements. Cow milk is one of the best products that you can give to your child. It is rich in protein and minerals that are important for a child’s growth. According to the research, it stimulates the production of hormones known as insulin-like growth factor 1 (IGF-1). It will help in the development of the bone and muscle tissue of your kid.

Fruits

Every fruit has its own nutrient content. Seasonal fruit is rich in minerals. They have low-fat content nutrients. These help to boost your kid’s immune system as well as improve metabolism in them. So, you should give them fruits in their daily diet.

Health

India registers 313 new Covid cases, active cases reach 2,041, 3 deaths recorded in last 24 hours

The currently available data suggests that the JN.1 variant is neither leading to an exponential rise in the new cases nor a rise in the hospitalization and mortality.

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India saw a single-day rise of 313 new Covid cases, while the active caseload has declined to 2,041, the health ministry said on Saturday.  Three deaths: two from Karnataka and one from Maharashtra were reported in the last 24 hours.

According to the ministry website, the number of active cases in the country stood at 2,331 on Friday. The number of cases of Covid had dropped to double digits till December 5, but it began to start increasing after the emergence of a new variant and cold weather conditions.

 According to reports after December 5, the highest single day rise of 841new cases was reported on December 31, 2023, which is 0.2% of the peak cases reported in May 2021. Of the total active cases, a large majority of these (around 92%) are recovering under home isolation.

The currently available data suggests that the JN.1 variant is neither leading to an exponential rise in the new cases nor a rise in the hospitalization and mortality. India has witnessed three waves of Covid in the past with its peak incidence of daily new cases and deaths being reported during the delta wave in April June 2021.

 At its peak, 414,188 new cases and 3915 deaths were reported on May 7, 2021. Since the pandemic started in early 2020, there have have been 4.5 crore people who have got infected and this has resulted in the death of 5.3 lakh persons in a total time span of four years.

According to the ministry data, the total number of persons who have recuperated from the disease are 4.4 crore with total recovery rate recorded is 98.81%. A total number of 220.67 crore doses of Covid vaccines have been administered in India so far.  

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India registers 605 new COVID-19 cases and 4 deaths in last 24 hours

The number of people who have recovered from the disease has gone up to 4,44,81,341, an increase of 648 since Sunday morning. In Kerala a 70 year-old male with chronic obstructive pulmonary disease (COPD) and 81year-old male with T2DM and HTN, and in Karnataka, a 48 year old male with CA and TB died, while one person in Tripura succumbed to COVID.

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India recorded 605 fresh COVID-19 cases and four deaths in the last 24 hours. The active cases have increased to 4002, while India’s overall COVID case tally stands at over 4.5 crore (4,50,18,792). The death toll was recorded at 5,33,396 with four new deaths – two from Kerala and one each in Karnataka and Tripura – reported in the last 24 hours, the data updated at 8am stated.

The number of people who have recovered from the disease has gone up to 4,44,81,341, an increase of 648 since Sunday morning. In Kerala a 70 year-old male with chronic obstructive pulmonary disease (COPD) and 81year-old male with T2DM and HTN, and in Karnataka, a 48 year old male with CA and TB died, while one person in Tripura succumbed to COVID.

The Indian Council of Medical Research (ICMR) reported that 11,838 doses of the vaccine had been administered in the country till January 7. The data is a compilation of the Integrated Disease Surveillance Programme (National Centre for Disease Control), media bulletins and websites of various states at 8am on January 4.

As the winter season sets in, health experts are highlighting a sudden surge in viral infections, influenza, and COVID-19 cases. Dr Nikhil Modi, a senior pulmonologist at Indraprastha Apollo Hospital, pointed out that the decrease in temperature leads to increase in moisture in the air, low wind speed and also causes an increase in pollution levels. This contributes highly to various infections.

Due to the decrease in temperature the fog combines with the pollution in the air which further leads to the formation of smog. This condition of the atmosphere can cause different types of infections and difficulty in breathing. Both the state and the central government are keeping a close watch on the new Omicron Subvariant JN.1. J.N.1 is a Variant of Interest (VOI) which is under intense scientific scrutiny.   

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India records 774 new Covid-19 cases, 2 deaths in 24 hours

The number of daily cases was in double digits till December 5 but it started to rise again amid cold weather conditions and after the emergence of new Covid-19 variant, JN.1.

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India on Saturday had a single-day rise of 774 Covid cases while the number of active cases stood at 4,187, the Union health ministry said. As many as two deaths – one each from Tamil Nadu and Gujarat were reported in a span of 24 hours. Of the 4,187 active cases, the majority (over 92%) are recovering under home isolation.

The number of daily cases was in double digits till December 5 but it started to rise again amid cold weather conditions and after the emergence of new Covid-19 variant, JN.1. The central government has asked the state government and union territories to maintain a constant vigil amid an upward trend in the number of Covid-cases and the detection of the JN.1 sub variant in the country.

According to reports after December 5, the highest single-day rise of 841 cases was reported on December 31, 2023, which was 0.2% of the peak cases reported in May 2021. A health official said that the JN.1 variant is neither leading to an exponential rise in new cases nor a surge in hospitalisation and mortality in the country.

The Karnataka government has made the Covid test mandatory for those with Influenza like illness (ILI) or Severe Acute Respiratory Illness (SARI). Karnataka Health Minister Dinesh Gundu Rao said more than 7000 tests are being done every day and the COVID positivity rate is 3.82%. The positivity rate in the state has not come down yet.

He said those with symptoms are being monitored and tested. Those who are in isolation at home have been told to take extra care. He added it is expected that the trend of decreasing Covid cases may start next week in Karnataka. India has witnessed three waves of Covid-19 in the past with the peak incidence of daily cases and deaths being reported during the Delta wave during April-June 2021. At its peak 4,14,188 cases and 3915 deaths were reported on May 7, 2021.

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