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Nutri4Verve: Shivani Sikri discusses 9 Reasons Not To Eat In Front Of Your Computer while Work from Home

Work From home (WFH) or Telecommuting often forces us to eat in front of our computers, but it is not good for your physical and mental health.

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5 years ago

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Not To Eat In Front Of Your Computer

Work From home (WFH) or Telecommuting often forces us to eat in front of our computers, but it is not good for your physical and mental health. Since the arrival of Covid-19 , many things have evolved and among them: teleworking or remote work. Today, many people work from home on their computers. 

And for companies that work under a face-to-face environment, the lunch break is spent on the individual desk (in front of the workstation) to limit the spread of the virus -Another factor that prompts you to eat in front of your computer. 

Many may see it as an easy solution: no need to move around and find a place to eat! But this practice is rather harmful for the body. Shivani Sikri, Chief Nutritionist & Wellness Specialist at Nutri4Verve discusses the new normal to eat in front of your computer or while working on laptops and the ill effects associated with it.

EATING IN FRONT OF YOUR PC: A NEW HABIT

However, before all these changes, Indians simply enjoyed their lunch break! The Office Cafeterias or lunch lobbies were the place for maximum chit-chat and gossips.

Indian were known to take the “extended time” to finish their lunch. (Remember the long waiting time for an officer even after the official lunch time is over) It may sound like a reprimand but believe it or not, it is simply a great thing ! Not swallowing down your food and taking the time to eat and breathe is wonderful for the body .

“By eating in front of the computer, you will swallow it in less than two and a half minutes and your brain will not have understood that it has finished eating and you will continue to be hungry, ” explains the expert. 

Here are the 9 reasons not to eat in front of your computer

Not To Eat In Front Of Your Computer

1 /9. You will have endless hunger! 

Eating in front of a screen eliminates the feeling of fullness. You will therefore be hungry without limit and will be tempted to snack throughout the day.  

2 /9. Leave your computer and you will be more creative!

By giving your brain a real break, away from the screens, you will be much more creative when you come back from a break!

3 /9. Turn off your screens and you will strengthen your relationships

In face-to-face work in a company, having a computer planted in front of you creates a physical barrier with the people around. Everyone needs social interactions to have a healthy mind. 

4 /9. Your body will store more fat

Because while eating, you will not have left your work environment and you will be under pressure without even feeling it. As a result, the body tends to store fat when it is under pressure. So simply shutdown our computer while you eat!

5 /9. A few minutes without your computer and you will be more productive

By leaving your computer aside for a few moments, your brain will have a real time of rest which will allow it to recharge the batteries and be more than productive when you return to work.

6 /9. You will have stomach aches

Eating while being focused on our screen causes us to eat faster, which causes bloating and stomach aches. 

7 /9. Lack of physical activity

By eating at your workstation while being on your computer, you accustom your body to a sort of inactivity. So remember to clear your mind and take a walk during your break.

8 /9. It’s anything but hygienic!

Did you know ? Your computer is dirtier than your toilet. So better to leave it in its corner when you eat! 

9 /9. You will be more stressed

Having missions to carry out all day is very stressful for our body and our brain, which is why a real break is needed. Otherwise, it’s overwork guaranteed!

About the Expert

Shivani Sikri is the Co-Founder and Chief Nutritionist at Nutri4Verve. She is an internationally renowned award winning nutritionist based in New Delhi INDIA. Shivani recommends customised Indian versions of International Diets like Keto Diet (Veg/ Non Veg), Intermittent, Paleo and other top international fat loss targeting diets, in addition to well-balanced metabolic and combination based nutritionally rich diets so that the fat loss is easily attainable and everlasting by eating balanced healthy meals and through your home cooked food.

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Lifestyle

Valentine’s Day 2026: Wishes, messages and quotes to share with your loved one

Valentine’s Day 2026 is here. Here are heartfelt wishes, romantic messages and timeless quotes to share with your loved one on February 14.

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1 week ago

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February 14, 2026

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Valentine's Day 2026: wishes, messages and quotes to share with your loved one

Valentine’s Day 2026 is here, bringing with it a celebration of love, affection and meaningful connections. Observed every year on February 14, the day offers couples an opportunity to express their emotions and strengthen their bond.

The week leading up to the day, popularly known as Valentine’s Week, is marked by the exchange of roses, chocolates, teddy bears and small tokens of affection. For many, these gestures are simple yet heartfelt ways to convey feelings that often go unspoken.

While some people plan elaborate surprises, candlelight dinners or thoughtful gifts, others prefer quiet moments spent together. Whether grand or intimate, the essence of the day lies in celebrating companionship and emotional closeness.

Valentine’s Day is also seen as a time to refresh relationships, revisit shared memories and reaffirm promises of togetherness. From handwritten notes to meaningful conversations, even small gestures can leave a lasting impact.

Valentine’s Day wishes and greetings

  • My love for you cannot be measured. It is as vast as the sky and as endless as the universe.
  • I never liked Valentine’s Day until I met you. You showed me what it truly means.
  • On this Valentine’s Day, I promise to stand by you forever so you never face any obstacle alone. Happy Valentine’s Day.
  • Let us love each other unconditionally, truly, madly and deeply.
  • Happy Valentine’s Day to the person who taught me the real meaning of love.
  • I love you wholeheartedly, and you matter to me the most.
  • Warm wishes on Valentine’s Day to everyone. Love is the most beautiful thing in the world.
  • My favourite place is your heart, where I want to build my home forever.

Valentine’s Day quotes

  • “Everything is clearer when you’re in love.” — John Lennon
  • “Love is that condition in which the happiness of another person is essential to your own.” — Robert A. Heinlein
  • “I never want to stop making memories with you.” — Pierre Jeanty
  • “To love and be loved is to feel the sun from both sides.” — David Viscott
  • “Love is something eternal; the aspect may change, but not the essence.” — Vincent van Gogh

Valentine’s Day remains a reminder that love, in its many forms, deserves to be expressed and celebrated — not just on February 14, but every day of the year.

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Festivals

Happy Makar Sankranti 2026 wishes shared as festival of faith, positivity and new beginnings

Makar Sankranti 2026 marks a new beginning as devotees observe holy rituals and exchange heartfelt wishes across India.

Published

1 month ago

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January 14, 2026

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Happy Makar Sankranti 2026

Makar Sankranti is being celebrated across India with great enthusiasm on Wednesday, January 14, 2026, marking one of the most significant festivals in the Hindu calendar. Observed as the day when the Sun begins its northward journey, the festival symbolises new beginnings, positive energy and prosperity.

The day holds deep religious importance. Devotees across the country take a holy dip in sacred rivers and perform charity and donations, practices believed to bring spiritual merit and peace. Sun worship is also an integral part of the festival, with many offering prayers at sunrise, seeking happiness, good health and success.

Beyond its spiritual meaning, Makar Sankranti is also known for its vibrant cultural celebrations. From rooftops filled with colourful kites to homes preparing traditional sweets made of jaggery and sesame, the festival brings together families and communities in celebration.

Festival of harvest, harmony and hope

Makar Sankranti is widely regarded as a harvest festival, especially in agrarian regions, marking the arrival of fresh crops and renewed hope. The exchange of sweets made from sesame seeds and jaggery reflects the message of sweetness in relationships and warmth in communication.

As part of the celebrations, people are sharing thoughtful wishes and messages with friends, family and loved ones, expressing hopes for happiness, success and togetherness in the year ahead. Many messages highlight themes such as strong bonds, rising ambitions and uncut kites of success, drawing inspiration from the festival’s symbols.

A celebration that unites tradition and joy

With blue skies dotted with flying kites and households resonating with festive prayers, Makar Sankranti continues to stand as a reminder of tradition, gratitude and renewal. The festival encourages people to let go of negativity and move forward with optimism, making it one of the most cherished occasions of the year.

As celebrations unfold nationwide, exchanging warm wishes remains a simple yet meaningful way to make the festival special, reinforcing bonds and spreading joy.

Happy Makar Sankranti 2026 Wishes in English

1.
 The sweetness of jaggery, the aroma of sesame,
Colorful kites in the sky and love in every heart.
Wishing you and your family a joyful
and wonderful Makar Sankranti!

Happy Makar Sankranti 2026

2.
 If sesame is us and jaggery is you,
If sweets are us and sweetness is you,
As the first festival of the year begins,
May Makar Sankranti bring happiness to you.

Warm wishes on Makar Sankranti

3.
 Kites filling the sky,
Sweetness of jaggery all around,
May happiness find a permanent place
in your life this Makar Sankranti.

Happy Makar Sankranti 2026

4.
 With sesame laddoos and peanuts in abundance,
Wishing you a joyful and blessed
festival of Makar Sankranti.

5.
 Blue skies, colorful kites,
and joy in every direction.
Celebrate Makar Sankranti
with your loved ones.

Heartfelt Makar Sankranti wishes

6.
 May your kite never be cut,
May your string always stay strong.
May happiness surround your home,
and success follow you all year long.
May Makar Sankranti bring prosperity
and joy into your life.

Happy Makar Sankranti 2026

7.
 Temple bells, sacred prayers,
The golden glow of the rising sun by the river.
May happiness bloom in your life,
Wishing you a blessed Makar Sankranti.

8.
 The first harvest of the year
and the first happiness too.
Wishing you a joyful
Makar Sankranti.

9.
 May the kite of your success
always soar high in the sky.
Happy Makar Sankranti!

10.
 May your flight be high and your string be strong,
May happiness echo around you all along.
May your success rise so high,
That no one can ever bring it down.

Warm wishes on Makar Sankranti

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Festivals

Happy Lohri 2026 Wishes, quotes and messages to share with family and friends

Lohri 2026 will be celebrated on January 13. Here are the date, timing, significance and heartfelt wishes to share with loved ones.

Published

1 month ago

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January 13, 2026

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Happy Lohri 2026

Lohri, one of north India’s most vibrant festivals, marks the end of the winter season and the arrival of the harvest period. Known for its colourful traditions, bonfires, folk dances and seasonal delicacies, the festival brings warmth and togetherness during the cold days of January.

In 2026, Lohri will be celebrated in mid-January, continuing the tradition of welcoming prosperity, happiness and new beginnings.

When is Lohri in 2026

According to the Druk Panchang, Lohri will be observed on Tuesday, January 13, 2026.

The auspicious time for Lohri Sankranti will begin at 03:13 pm on January 14, while Makar Sankranti will be celebrated on Wednesday, January 14, 2026.

Lohri holds cultural significance, especially in Punjab, Haryana and parts of north India, where families gather around bonfires, offer prayers, and celebrate with music, dance and traditional food such as jaggery, groundnuts and popcorn.

Happy Lohri 2026 Wishes, messages and quotes

Here are some heartfelt wishes and messages to share with family, friends and loved ones on Lohri:

  • Wishing you a Lohri filled with joy, happiness and prosperity. May this festival bring warmth and light to your life.
  • May the bonfire of Lohri burn away all your worries and bring you warmth, joy and success. Happy Lohri.
  • On this day of Lohri, may the divine festival fill your life with prosperity and growth. Happy Lohri to you and your loved ones.
  • As the fire of Lohri flourishes, may all your sorrows and troubles vanish with it. Happy Lohri to you and your family.
  • May the warmth of the Lohri bonfire fill your home with happiness and love. Happy Lohri.
  • Wishing you a harvest of joy and prosperity this Lohri. May your days be filled with happiness.
  • On this auspicious occasion of Lohri, may all your dreams come true.
  • Let the festival of Lohri bring you endless joy and abundance. Wishing you and your family a very Happy Lohri.
  • May the Lohri fire burn away sadness and bring warmth, joy and happiness into your life.
  • Sending you warm wishes for this festive season of Lohri. May it bring prosperity and success.
  • This Lohri, may the sweetness of jaggery and the warmth of groundnuts add happiness to your life.
  • May the festival of harvest fill your life with abundance and prosperity. Happy Lohri.

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