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Nutri4Verve: Shivani Sikri discusses 9 Reasons Not To Eat In Front Of Your Computer while Work from Home

Work From home (WFH) or Telecommuting often forces us to eat in front of our computers, but it is not good for your physical and mental health.

Published

4 years ago

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Not To Eat In Front Of Your Computer

Work From home (WFH) or Telecommuting often forces us to eat in front of our computers, but it is not good for your physical and mental health. Since the arrival of Covid-19 , many things have evolved and among them: teleworking or remote work. Today, many people work from home on their computers. 

And for companies that work under a face-to-face environment, the lunch break is spent on the individual desk (in front of the workstation) to limit the spread of the virus -Another factor that prompts you to eat in front of your computer. 

Many may see it as an easy solution: no need to move around and find a place to eat! But this practice is rather harmful for the body. Shivani Sikri, Chief Nutritionist & Wellness Specialist at Nutri4Verve discusses the new normal to eat in front of your computer or while working on laptops and the ill effects associated with it.

EATING IN FRONT OF YOUR PC: A NEW HABIT

However, before all these changes, Indians simply enjoyed their lunch break! The Office Cafeterias or lunch lobbies were the place for maximum chit-chat and gossips.

Indian were known to take the “extended time” to finish their lunch. (Remember the long waiting time for an officer even after the official lunch time is over) It may sound like a reprimand but believe it or not, it is simply a great thing ! Not swallowing down your food and taking the time to eat and breathe is wonderful for the body .

“By eating in front of the computer, you will swallow it in less than two and a half minutes and your brain will not have understood that it has finished eating and you will continue to be hungry, ” explains the expert. 

Here are the 9 reasons not to eat in front of your computer

Not To Eat In Front Of Your Computer

1 /9. You will have endless hunger! 

Eating in front of a screen eliminates the feeling of fullness. You will therefore be hungry without limit and will be tempted to snack throughout the day.  

2 /9. Leave your computer and you will be more creative!

By giving your brain a real break, away from the screens, you will be much more creative when you come back from a break!

3 /9. Turn off your screens and you will strengthen your relationships

In face-to-face work in a company, having a computer planted in front of you creates a physical barrier with the people around. Everyone needs social interactions to have a healthy mind. 

4 /9. Your body will store more fat

Because while eating, you will not have left your work environment and you will be under pressure without even feeling it. As a result, the body tends to store fat when it is under pressure. So simply shutdown our computer while you eat!

5 /9. A few minutes without your computer and you will be more productive

By leaving your computer aside for a few moments, your brain will have a real time of rest which will allow it to recharge the batteries and be more than productive when you return to work.

6 /9. You will have stomach aches

Eating while being focused on our screen causes us to eat faster, which causes bloating and stomach aches. 

7 /9. Lack of physical activity

By eating at your workstation while being on your computer, you accustom your body to a sort of inactivity. So remember to clear your mind and take a walk during your break.

8 /9. It’s anything but hygienic!

Did you know ? Your computer is dirtier than your toilet. So better to leave it in its corner when you eat! 

9 /9. You will be more stressed

Having missions to carry out all day is very stressful for our body and our brain, which is why a real break is needed. Otherwise, it’s overwork guaranteed!

About the Expert

Shivani Sikri is the Co-Founder and Chief Nutritionist at Nutri4Verve. She is an internationally renowned award winning nutritionist based in New Delhi INDIA. Shivani recommends customised Indian versions of International Diets like Keto Diet (Veg/ Non Veg), Intermittent, Paleo and other top international fat loss targeting diets, in addition to well-balanced metabolic and combination based nutritionally rich diets so that the fat loss is easily attainable and everlasting by eating balanced healthy meals and through your home cooked food.

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Festivals

Happy Makar Sankranti 2025: Wishes and messages to spread joy, and positivity

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2 weeks ago

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January 13, 2025

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Happy Makar Sankranti 2025

Makar Sankranti, one of India’s most cherished festivals, is celebrated with immense joy and gratitude each year in mid-January. The festival marks the transition of the Sun into Capricorn (Makara Rashi), symbolizing new beginnings, prosperity, and hope.

This year, let the spirit of Makar Sankranti fill your life with positivity as you share wishes and messages with family, friends, and colleagues. Here’s a collection of heartfelt greetings to help you celebrate this vibrant occasion.

Heartfelt wishes for Makar Sankranti 2025

  • May the warmth of the Sun bring joy and success to your life. Happy Makar Sankranti 2025!
  • Wishing you and your family a season of prosperity and happiness. Stay blessed!
  • May your dreams soar high like the kites in the sky. Have a joyful Makar Sankranti!
  • Let this auspicious day fill your life with light, health, and positivity. Happy Makar Sankranti!
  • On this day of new beginnings, may happiness and abundance grace your life.

Traditional messages to share

  • Celebrate the harvest season with love, gratitude, and togetherness. Happy Makar Sankranti!
  • May the sweetness of til and jaggery fill your days with joy and harmony.
  • Thank the Sun God for blessings and abundance. Wishing you a vibrant Sankranti!
  • May the colorful kites in the sky brighten your life with happiness.
  • Celebrate with laughter, love, and cherished memories. Have a wonderful Makar Sankranti!

Inspirational messages for Makar Sankranti

  • Just as the Sun begins its new journey, may you find new opportunities and brighter days.
  • Rise above challenges like the kites that soar high. Wishing you success and positivity.
  • Let Makar Sankranti inspire you to chase your dreams with renewed energy.
  • Celebrate the spirit of gratitude and embrace the promise of new beginnings.

Festive WhatsApp and social media greetings

  • “Let’s celebrate Makar Sankranti with joy, love, and positivity. Happy Sankranti!”
  • “Wishing you a harvest of happiness and a day full of laughter and love.”
  • “May this festival bring warmth, light, and success into your life. Happy Makar Sankranti!”
  • “Celebrate this harvest season with gratitude and smiles. Have a wonderful day!”
  • “May your life be as vibrant as the kites in the sky. Happy Makar Sankranti!”

As you celebrate Makar Sankranti 2025, let the joy of the festival bring your loved ones closer and inspire positivity in every aspect of life. Share these wishes and messages to spread happiness and make this festival a memorable one. May the blessings of the Sun God fill your life with warmth, success, and prosperity. Happy Makar Sankranti!

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Festivals

Celebrate Bhogi 2025 with 50+ heartfelt wishes, greetings, and statuses

Published

2 weeks ago

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January 13, 2025

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A festive Bhogi bonfire surrounded by family and friends celebrating with joy.

Bhogi, the vibrant start to the Pongal festival, is a day steeped in tradition, renewal, and joy. Observed with enthusiasm, this festival marks the beginning of a prosperous harvest season. On this day, families come together to light bonfires, symbolizing the purging of negativity and the welcoming of positivity. To help you spread the festive cheer, we’ve curated over 50 heartfelt wishes, WhatsApp messages, and Facebook statuses to celebrate Bhogi 2025.

Heartfelt Bhogi wishes to share

  1. May the warmth of the Bhogi bonfire bring happiness, health, and prosperity into your life. Happy Bhogi 2025!
  2. Burn away the sorrows of yesterday and welcome a future full of hope and joy. Wishing you a delightful Bhogi!
  3. May this Bhogi mark the beginning of a year filled with success and happiness. Celebrate with love and laughter!
  4. On this auspicious day, let the Bhogi fire shine bright and fill your life with positivity and peace.
  5. May your heart be as light as the flames of the Bhogi bonfire, leaving all worries behind. Happy Bhogi!

Short and sweet WhatsApp greetings

  1. Out with the old, in with the new! Wishing you a joyous Bhogi 2025.
  2. Celebrate the spirit of Bhogi with happiness, peace, and love.
  3. May the Bhogi bonfire brighten your life with warmth and joy.
  4. Let’s light up our lives with hope and positivity this Bhogi. Happy celebrations!
  5. Wishing you a day filled with renewal and blessings. Happy Bhogi 2025!

Facebook statuses to share Bhogi cheer

  1. “Bhogi marks the beginning of new opportunities and endless happiness. Wishing everyone a bright and blessed Bhogi 2025!”
  2. “Celebrate Bhogi with love, laughter, and the warmth of togetherness. Let’s light up our lives with hope and joy!”
  3. “Let’s embrace the spirit of renewal this Bhogi and step into a year of positivity and growth. Happy Bhogi 2025!”
  4. “May the Bhogi bonfire inspire us all to let go of negativity and embrace the good things in life. Wishing everyone a prosperous Bhogi!”
  5. “Happy Bhogi 2025 to my family and friends! Let’s make this day special with love and cherished moments.”

Wishes for family and friends

  1. To my dearest family, let’s make this Bhogi a memorable celebration of love and togetherness. Happy Bhogi!
  2. Wishing my friends a Bhogi filled with happiness, cherished memories, and endless blessings.
  3. To my loved ones, may this Bhogi bring joy, success, and prosperity to your lives. Let’s celebrate!
  4. May the Bhogi bonfire burn away all negativity and strengthen the bonds of love among us.
  5. Happy Bhogi to the people who make my life special. Your presence is my greatest blessing!

Traditional Bhogi messages

  1. Burn away all the sorrows and let the Bhogi fire cleanse your heart. May this day bring peace and happiness to your life!
  2. Celebrate Bhogi with the warmth of family, the sweetness of til-gud, and the joy of togetherness.
  3. May the festival of Bhogi bring endless joy, health, and prosperity into your home.
  4. Let’s start this festive season by lighting the bonfire of renewal and positivity. Wishing you a blessed Bhogi 2025!
  5. Bhogi reminds us to let go of past burdens and embrace the blessings of the present. Celebrate with joy and hope!

Inspiring messages for Bhogi

  1. Just as the Bhogi bonfire burns the old, let’s rid ourselves of negativity and embrace fresh beginnings.
  2. Bhogi is a festival of hope and renewal. Take bold steps toward your dreams and celebrate life’s blessings.
  3. Let this Bhogi inspire us to cherish the simple joys of life and treasure the bonds of love.
  4. Embrace the spirit of Bhogi by spreading love, happiness, and kindness to those around you.
  5. May this Bhogi be a reminder to celebrate life with gratitude and positivity.

Creative Bhogi wishes for colleagues and acquaintances

  1. Wishing my amazing colleagues a Bhogi filled with success, happiness, and endless possibilities. Let’s achieve great things together!
  2. May this Bhogi bring positivity and prosperity to your professional and personal life. Happy Bhogi 2025!
  3. To my work family, may the spirit of Bhogi inspire us all to strive for excellence and teamwork. Have a joyful celebration!
  4. Let’s burn away stress and negativity this Bhogi and step into a year of achievements and success. Happy Bhogi!
  5. May the Bhogi bonfire bring clarity to your goals and light the path to a brighter future.

Festive Bhogi messages for children and young ones

  1. Dear little ones, may the festival of Bhogi bring you countless reasons to smile and celebrate. Happy Bhogi!
  2. May the Bhogi bonfire spark your imagination, joy, and dreams for a bright future. Have a magical day!
  3. Celebrate Bhogi with the sweetness of sugarcane and the joy of playing with loved ones. Wishing you endless happiness!
  4. Bhogi is a time to laugh, play, and enjoy the simple joys of life. May this day be unforgettable for you!
  5. To all the young hearts, may Bhogi fill your days with wonder, positivity, and love. Happy Bhogi!

Bhogi greetings for neighbors and community

  1. Wishing my wonderful neighbors a Bhogi filled with warmth, happiness, and unity. Let’s celebrate together!
  2. May this Bhogi strengthen the bonds within our community and bring joy to every home.
  3. To my neighborhood, may the festival of Bhogi light up our lives with positivity and prosperity.
  4. Celebrate Bhogi by spreading smiles and kindness in our community. Happy Bhogi 2025!
  5. Let the Bhogi bonfire unite us in harmony and love. Wishing all my neighbors a delightful Bhogi!

Bhogi messages to inspire positivity

  1. Bhogi is a reminder that every day brings a fresh start. Embrace it with hope and determination.
  2. Just as the Bhogi fire removes the old, let’s release our worries and welcome peace.
  3. May this Bhogi inspire you to achieve your dreams and fill your journey with purpose and joy.
  4. Let the spirit of Bhogi remind you to focus on the blessings in your life. Stay grateful and joyful!
  5. Bhogi is the time to shine brighter than ever before. Burn away doubts and embrace success!

Special Bhogi blessings for elders

  1. To our beloved elders, may the warmth of Bhogi bring you peace, good health, and happiness. Happy Bhogi 2025!
  2. Your wisdom and blessings light up our lives like the Bhogi bonfire. Wishing you a joyous celebration!
  3. May this Bhogi surround you with love, respect, and cherished moments with family.
  4. Thank you for being the guiding light in our lives. May this Bhogi be as special as you are to us!
  5. Wishing our elders a Bhogi filled with the comfort of traditions and the joy of family togetherness.

Bhogi is not just about traditions; it’s a celebration of life, love, and renewal. Whether through heartfelt wishes or simple messages, let this festival strengthen your connections with loved ones. Share these greetings to make Bhogi 2025 a truly memorable occasion for everyone!

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Festivals

Happy Lohri 2025: Wishes and messages to celebrate the harvest festival

Published

2 weeks ago

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January 13, 2025

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Lohri 2025: Best wishes, quotes to share with your friends and family

Lohri 2025 is here, bringing with it the warmth of bonfires, the sweetness of jaggery, and the joy of togetherness. This cherished harvest festival, celebrated with great enthusiasm in Punjab and across India, marks the end of winter and the arrival of longer days. It’s a time to express gratitude for nature’s bounty and spread love and positivity among loved ones.

Whether you’re looking to send a heartfelt message, share warm greetings, or post festive wishes on social media, we’ve got you covered with 40+ unique messages for Lohri 2025.

Heartwarming wishes for Lohri

  • May the Lohri bonfire bring warmth and joy into your life. Happy Lohri 2025!
  • Wishing you prosperity, happiness, and the blessings of a bountiful harvest this Lohri.
  • Let the glow of the Lohri fire fill your heart with positivity and hope.
  • May your Lohri celebrations be as sweet as gur and as joyful as folk songs around the bonfire.
  • Sending you warm wishes for a Lohri filled with laughter, love, and cherished memories.

Short and sweet Lohri messages

  • May the spirit of Lohri fill your heart with happiness and contentment!
  • Wishing you a Lohri full of delicious food, great company, and joyful moments.
  • Celebrate the beauty of this festival with love and togetherness. Happy Lohri!
  • May this Lohri bring new opportunities and endless blessings to your life.
  • Sending you warmth and joy on this special occasion of Lohri!

Lohri greetings for family and friends

  • To my wonderful family, may this Lohri deepen our bonds and fill our hearts with love.
  • Wishing my friends and family a Lohri as bright and vibrant as the festival bonfire!
  • May our celebrations be filled with the spirit of love, unity, and happiness.
  • Celebrate this Lohri with gratitude, good food, and the joy of togetherness.
  • To my loved ones, let’s make this Lohri a beautiful and unforgettable celebration!

Inspirational messages for Lohri

  • Just as the seasons change, let Lohri inspire you to embrace new beginnings and endless possibilities.
  • May the festival of Lohri remind us to be grateful for life’s blessings and the joy of community.
  • Let the warmth of the bonfire ignite your spirit with hope and positivity.
  • Lohri is a celebration of gratitude, togetherness, and the beauty of life—embrace it fully!
  • As we celebrate Lohri, let us sow the seeds of kindness and reap a harvest of happiness.

Social Media captions for Lohri

  • “Wishing you warmth, happiness, and a festive bonfire this Lohri! #Lohri2025”
  • “Celebrate the joy of harvest and the beauty of togetherness. Happy Lohri! 🌾🔥 #HappyLohri2025”
  • “Dancing to the tunes of dhol and celebrating life’s blessings. #LohriCelebration”
  • “May your heart be as warm as the Lohri bonfire. Wishing you endless happiness! 🔥✨ #Lohri2025”
  • “Here’s to the sweet moments and festive vibes of Lohri. #CelebrateTogetherness”

Lohri is more than just a festival; it is a celebration of gratitude, family, and culture. Share these thoughtful wishes and messages to make your loved ones feel special, and let the festive spirit of Lohri 2025 light up your heart and home.

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