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Why Is Healthy Diet Important For Kids? | Healthy Food For Kids

Giving a healthy diet for kids is a sound adjusted eating regimen, you are guaranteeing that they are getting all the basic nutrients, minerals and different supplements that kids requirement for solid development and improvement

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4 years ago

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Healthy-Food for Children

Giving a healthy diet for kids is a sound adjusted eating regimen, you are guaranteeing that they are getting all the basic nutrients, minerals and different supplements that kids requirement for solid development and improvement. Certain supplements are needed for an assortment of reasons. A few supplements significant are:

This is only a little rundown of significant supplements and their uses in the body. You can see that kids will require nourishments that give them every one of these supplements for their development and advancement.

  • Calcium and Vitamin D: Essential for the typical development and advancement of bones in youngsters.
  • Iron: Supports typical psychological improvement in youngsters.
  • Nutrient D: Helps uphold the resistant framework.
  • Omega-3 DHA upholds ordinary mind work.

This is only a little rundown of significant supplements and their uses in the body. You can see that youngsters will require nourishments that give them every one of these supplements for their development and advancement.

WHAT IS A BALANCED DIET?

To get a reasonable eating routine, you have to guarantee that your youngster is eating a wide assortment of nutritious nourishments from all the diverse nutritional categories. As an overall guide, kids ought to eat:

Bunches of products of the soil (more veg than organic product)

Wholegrains, (for example, earthy colored rice, entire grain bread and entire grain pasta)

Beans and lentils

Lean meat and fish (particularly slick fish)

Nuts and seeds

HOW Might I ENCOURAGE MY CHILD TO EAT A BALANCED DIET?

The most ideal path is to make food fun – it shouldn’t be something you are compelling them to do or eat.

Here are 5 top tips for you to make eating a fair eating routine fun!

Recollect that various shades of foods grown from the ground contain various mixes of supplements. Consider a rainbow of shading with your food. Attempt to put the same number of various shades of food on your youngster’s plate to guarantee a tremendous assortment of supplements. Consider nourishments with the tones – green, white, yellow, orange, blue, purple, red. Make this a game with your kid – would you be able to think about a food which is this tone? What number of various tones would we be able to jump on the plate of your supper?

Be a good example yourself. As a parent, it’s imperative to show by model. Eat all these solid nourishments yourself. Show your youngster how pleasant they can be.

Get inventive in the kitchen – make food fun. Cut food into entertaining shapes, make faces out of the food and appreciate the way toward making the feast. Let the youngsters try different things with the various flavors and surfaces of food.

Let them pick what they need to eat for their supper from a picked gathering of nourishments. Youngsters love to be associated with dynamic!

Read Also: What is the Importance of Healthy Food?

You can likewise get the kids engaged with the food shopping. Examine where the products of the soil originated from. Let your kid settle on sound food decisions themselves at the shops.

WHAT CAN I DO IF MY CHILD WON’T EAT THE FOODS THEY NEED FOR GROWING?

Above all else don’t stress! Most of youngsters experience stages with their eating, yet their propensities likewise change after some time. Something they could never eat will abruptly turn into a top pick! Some of the time it’s simply unrealistic to get kids to eat food containing significant supplements. This is the reason a decent quality kids’ multivitamin and mineral can be valuable. A decent quality kids’ multi nutrient and mineral will contain the supplements needed for your youngster’s wellbeing and can help top up your kid’s eating regimen and help fill any holes to help their development.

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India News

Sikandar poster out: Salman Khan leads all-star cast in Eid 2025 release

Hours before the trailer launch, a new poster of Sikandar revealed the film’s full cast including Salman Khan, Rashmika Mandanna and Kajal Aggarwal. The film releases on Eid.

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19 mins ago

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March 23, 2025

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Just hours ahead of the trailer launch, the makers of Salman Khan’s upcoming action film Sikandar dropped a brand-new poster featuring the full cast of the movie. Directed by AR Murugadoss, the highly anticipated film is scheduled for a worldwide theatrical release on March 30, coinciding with Eid.

The new poster gives fans a first glimpse at the ensemble cast, which includes Salman Khan, Rashmika Mandanna, Prateik Babbar, Sathyaraj, Kajal Aggarwal, Anjini Dhawan, and Sharman Joshi. This is the first time the film’s complete cast has been officially revealed through a promotional visual.

Here’s the new poster:

https://www.instagram.com/p/DHiKq-WyXMb/?utm_source=ig_embed&ig_rid=cb072aac-c45b-413f-9535-7665fcde5413

Shared by the film’s production house on social media, the poster was captioned: “Bas ab mudne ki der hai. Dil thaam ke baithiye. Just a few hours to go.” The trailer is all set to premiere at a grand event in Mumbai on March 23 at 4 PM.

About Sikandar

Directed by AR Murugadoss, best known for helming films like Ghajini, Sikandar promises to showcase Salman Khan in a rugged, action-heavy avatar, blended with his signature charisma. The film has been shot across Hyderabad and Mumbai, with high-octane sequences and dramatic set-pieces teased through promotional content.

Backed by Nadiadwala Grandson Entertainment, Sikandar is being positioned as one of the biggest releases of 2025, with expectations running high ahead of its Eid debut.

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Entertainment

Salman Khan, Eknath Shinde’s lighter moment at TB cricket match goes viral

Salman Khan and Eknath Shinde’s friendly interaction at a Mumbai cricket match for TB awareness campaign goes viral. Celebrities and politicians joined forces for the cause.

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34 mins ago

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March 23, 2025

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Salman Khan, Eknath Shinde, TB Mukt Bharat, Anurag Thakur, Bollywood cricket match, TB awareness India, viral video, Suniel Shetty, Arjun Kapoor, Arjun Rampal

While IPL 2025 continues to dominate headlines, a unique celebrity-studded T20 cricket match in Mumbai over the weekend drew major public attention — not just for its cause but also for a viral moment featuring Salman Khan and Maharashtra Deputy Chief Minister Eknath Shinde.

The event, hosted by Union Minister Anurag Singh Thakur, was organised to promote the TB Mukt Bharat campaign. Held at the MCA Cricket Stadium, the match saw Leaders XI, captained by Thakur himself, take on Actors XI, led by Bollywood actor Suniel Shetty.

Salman Khan-Eknath Shinde moment goes viral

Among several glimpses from the event, a video of Salman Khan and Eknath Shinde has gone viral across social media platforms. In the clip, Bollywood Bhaijaan is seen in a blue T-shirt posing for photos with Shinde, who playfully pulls him closer, prompting a rare smile from the actor. Shinde then holds his arm and gestures for him to sit beside him, leading to a warm and widely shared interaction.

https://www.instagram.com/manav.manglani

The candid moment drew admiration online, with fans appreciating the camaraderie between the star and the political leader.

The match and surrounding activities served not only as a symbolic effort but also as a strong platform to spread awareness about tuberculosis — a goal aligned with India’s national health mission.

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Entertainment

Snow White box office collection day 2: Despite weak opening, Rachel Zegler-Gal Gadot film earns Rs 1.19 crore on second day

After a weak start with Rs 0.65 crore, Snow White showed limited growth on day 2, earning Rs 1.19 crore in India. The film has grossed US$15.5 million in North America.

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1 hour ago

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March 23, 2025

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Snow White, Snow White box office day 2 collection, Rachel Zegler, Gal Gadot, Snow White India collection

The recently released American musical fantasy film Snow White, featuring Rachel Zegler and Gal Gadot, has witnessed a modest rise in collections on its second day at the Indian box office. The film, which hit theatres on March 21, opened to a lukewarm response in India, with mixed reviews from audiences and critics.

On day one, Snow White managed to earn Rs 0.65 crore, failing to cross the Rs 1 crore mark — a sign of its underwhelming performance in the Indian market. The overall English occupancy for the film stood at 8.02% on Friday, with Hindi dubbed shows recording an even lower 5.17% occupancy.

However, the film saw a slight improvement on day two, owing to the weekend footfall, collecting approximately Rs 1.19 crore on Saturday. This brings the film’s two-day total in India to Rs 1.84 crore, according to box office tracking platform Sacnilk.

North American performance and budget

Globally, Snow White performed significantly better. As per industry reports, the film grossed US$15.5 million in North America on Friday, which includes US$3.5 million from Thursday night previews. Despite this, it still faces a steep climb to recover its reported budget of US$250–270 million, although the makers haven’t disclosed the official production cost.

About the film

Directed by Marc Webb, the film is a live-action adaptation of Disney’s 1937 classic Snow White and the Seven Dwarfs. The cast includes Rachel Zegler as Snow White, Gal Gadot as the Evil Queen, along with Andrew Burnap, Martin Klebba, Ansu Kabia, and others in pivotal roles. The storyline follows Snow White’s journey as she allies with seven dwarfs to free her kingdom from her cruel stepmother.

With the weekend ongoing, Snow White may witness further minor growth, but early trends suggest the film is struggling to make a strong impact in Indian theatres.

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