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Why Is Healthy Diet Important For Kids? | Healthy Food For Kids

Giving a healthy diet for kids is a sound adjusted eating regimen, you are guaranteeing that they are getting all the basic nutrients, minerals and different supplements that kids requirement for solid development and improvement

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Healthy-Food for Children

Giving a healthy diet for kids is a sound adjusted eating regimen, you are guaranteeing that they are getting all the basic nutrients, minerals and different supplements that kids requirement for solid development and improvement. Certain supplements are needed for an assortment of reasons. A few supplements significant are:

This is only a little rundown of significant supplements and their uses in the body. You can see that kids will require nourishments that give them every one of these supplements for their development and advancement.

  • Calcium and Vitamin D: Essential for the typical development and advancement of bones in youngsters.
  • Iron: Supports typical psychological improvement in youngsters.
  • Nutrient D: Helps uphold the resistant framework.
  • Omega-3 DHA upholds ordinary mind work.

This is only a little rundown of significant supplements and their uses in the body. You can see that youngsters will require nourishments that give them every one of these supplements for their development and advancement.

WHAT IS A BALANCED DIET?

To get a reasonable eating routine, you have to guarantee that your youngster is eating a wide assortment of nutritious nourishments from all the diverse nutritional categories. As an overall guide, kids ought to eat:

Bunches of products of the soil (more veg than organic product)

Wholegrains, (for example, earthy colored rice, entire grain bread and entire grain pasta)

Beans and lentils

Lean meat and fish (particularly slick fish)

Nuts and seeds

HOW Might I ENCOURAGE MY CHILD TO EAT A BALANCED DIET?

The most ideal path is to make food fun – it shouldn’t be something you are compelling them to do or eat.

Here are 5 top tips for you to make eating a fair eating routine fun!

Recollect that various shades of foods grown from the ground contain various mixes of supplements. Consider a rainbow of shading with your food. Attempt to put the same number of various shades of food on your youngster’s plate to guarantee a tremendous assortment of supplements. Consider nourishments with the tones – green, white, yellow, orange, blue, purple, red. Make this a game with your kid – would you be able to think about a food which is this tone? What number of various tones would we be able to jump on the plate of your supper?

Be a good example yourself. As a parent, it’s imperative to show by model. Eat all these solid nourishments yourself. Show your youngster how pleasant they can be.

Get inventive in the kitchen – make food fun. Cut food into entertaining shapes, make faces out of the food and appreciate the way toward making the feast. Let the youngsters try different things with the various flavors and surfaces of food.

Let them pick what they need to eat for their supper from a picked gathering of nourishments. Youngsters love to be associated with dynamic!

Read Also: What is the Importance of Healthy Food?

You can likewise get the kids engaged with the food shopping. Examine where the products of the soil originated from. Let your kid settle on sound food decisions themselves at the shops.

WHAT CAN I DO IF MY CHILD WON’T EAT THE FOODS THEY NEED FOR GROWING?

Above all else don’t stress! Most of youngsters experience stages with their eating, yet their propensities likewise change after some time. Something they could never eat will abruptly turn into a top pick! Some of the time it’s simply unrealistic to get kids to eat food containing significant supplements. This is the reason a decent quality kids’ multivitamin and mineral can be valuable. A decent quality kids’ multi nutrient and mineral will contain the supplements needed for your youngster’s wellbeing and can help top up your kid’s eating regimen and help fill any holes to help their development.

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India News

Union Budget 2026: What the middle class gains despite no income tax slab changes

Union Budget 2026 retains income tax slabs but offers indirect relief to the middle class through TCS cuts, simpler tax filing, cheaper medicines and higher job-creating expenditure.

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Union Budget 2026: what the middle class gains despite no income tax slab changes

Union Budget 2026 may not have delivered direct income tax relief to salaried taxpayers, but the government has introduced several indirect measures aimed at easing financial pressure on middle-class households.

While tax slabs remain unchanged, the Budget outlines steps to simplify compliance, reduce taxes on overseas spending, lower the cost of essential medicines, and support job creation through higher public spending.

Income tax status quo continues

The government has retained the existing income tax framework for individuals. Annual income up to Rs 12 lakh continues to remain tax-free, and with the Rs 75,000 standard deduction, effective tax-free income rises to Rs 12.75 lakh.

No changes have been announced in income tax slabs, signalling policy continuity rather than immediate relief for salaried taxpayers.

Compliance relief and tax rationalisation measures

A key focus of Budget 2026 is reducing compliance burdens and improving the taxpayer experience.

The government has proposed a reduction in Tax Collected at Source (TCS) on overseas tour programme packages to 2%, down from the earlier rates of 5% and 20%. TCS under the Liberalised Remittance Scheme (LRS) for education and medical expenses has also been cut to 2% from 5%, providing relief to families sending money abroad for essential purposes.

To ease return filing pressure, timelines have been staggered. Individual taxpayers filing ITR-1 and ITR-2 can continue to file returns till July 31, while non-audit businesses and trusts will now get time till August 31.

Protection for small investors

The Budget proposes taxing all share buybacks as capital gains instead of dividends, a move aimed at protecting minority retail investors.

In another relief measure, interest awarded by Motor Accident Claims Tribunal (MACT) to individuals will be exempt from income tax, and the applicable TDS will be removed.

A single-window system will also be introduced for submitting Form 15G and Form 15H through depositories for TDS on dividends and interest, simplifying compliance for senior citizens and small savers.

Cheaper medicines and essential products

Healthcare costs may ease slightly as the government has announced duty exemptions on about 17 cancer medicines. Personal imports of medicines for seven rare diseases will also be allowed duty-free.

In addition, customs duty relief has been extended to critical components used in the manufacture of microwave ovens, television equipment, leather goods and footwear, which could help moderate consumer prices.

Job creation through higher spending

The government has raised capital expenditure to over Rs 12 lakh crore, with allocations for railways, tourism, logistics and technology sectors. These investments are expected to support employment generation and long-term economic activity, indirectly benefiting middle-class households.

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Budget 2026 balances high capex and growth, says PM Modi

Prime Minister Narendra Modi said Union Budget 2026 strikes a balance between high capital expenditure and strong growth while reinforcing reforms and fiscal discipline.

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Prime Minister Narendra Modi on Saturday said the Union Budget 2026 strikes a fine balance between high capital expenditure and sustained economic growth, calling it a roadmap for long-term national development.

Speaking after Finance Minister Nirmala Sitharaman presented her ninth consecutive Budget, the prime minister said the proposals reflect a vision of trust-based governance and a human-centric economic framework. He added that India is not just focused on being the fastest-growing economy but is working towards becoming the world’s third-largest economy.

PM Modi said the Budget also reinforces India’s strong global standing and will provide fresh momentum to the country’s reform agenda. According to him, the measures announced will energise what he described as India’s “reform express”.

The prime minister highlighted the Budget’s focus on promoting tourism in the northeastern region, noting that it would create new opportunities and support regional development.

On fiscal management, the finance minister retained the states’ share in the divisible pool of central taxes at 41 per cent. She announced that Rs 1.4 lakh crore has been provided to states as Finance Commission grants for 2026–27, in line with the recommendations of the commission.

The Finance Commission, chaired by Arvind Panagariya, had submitted its report to the President in November 2025 after consultations with states and Union Territories, several of which had sought a higher share.

Sitharaman pegged the fiscal deficit for 2026–27 at 4.3 per cent of GDP, lower than the revised estimate of 4.4 per cent for 2025–26. She also said the debt-to-GDP ratio is projected to decline to 55.6 per cent in 2026–27 from 56.1 per cent in the previous fiscal.

A gradual reduction in the debt burden will help free up resources for priority sectors by lowering interest outgo, the finance minister said.

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India to build seven high-speed rail corridors, Finance Minister announces

Union Budget 2026-27 unveiled seven high-speed rail corridors and a dedicated east-west freight corridor to boost sustainable transport and economic growth.

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India to build seven high-speed rail corridors, Finance Minister announces

Finance Minister Nirmala Sitharaman, presenting the Union Budget 2026-27 in Parliament on Sunday, announced that India will develop seven high-speed rail corridors connecting key cities across the country.

These corridors, described as ‘growth connectors’, aim to promote environmentally sustainable passenger transport systems. The proposed high-speed rail links will connect:

  • Mumbai and Pune
  • Hyderabad and Pune
  • Hyderabad and Bengaluru
  • Hyderabad and Chennai
  • Chennai and Bengaluru
  • Delhi and Varanasi
  • Varanasi and Siliguri

In addition to passenger rail, Sitharaman announced a dedicated east-west freight corridor connecting Dankuni in the east with Surat in the west. This initiative, along with the operationalisation of 22 new national waterways over the next five years, is intended to enhance multimodal transport and reduce logistics costs.

“These initiatives will strengthen freight movement and support sustainable cargo transportation,” the Finance Minister said.

The Budget also emphasizes infrastructure development in cities with populations over five lakh (Tier II and Tier III), which have emerged as key growth centres. Sitharaman further proposed a public capital expenditure of Rs 12.2 lakh crore for the financial year 2026-27.

She outlined that the Union Budget is guided by three core responsibilities—accelerating economic growth, fulfilling aspirations, and ensuring equitable access to resources for families, communities, and regions.

Describing the plans as part of a broader reform agenda, she added, “The ‘Reform Express’ is on its way.”

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