Lifestyle
Menstrual Hygiene Day 2022: 10 myths about periods we need to bust now
International Menstrual Hygiene Day is observed every year on May 28. On this day, the world comes together to raise awareness about periods and promote healthy menstrual practices among women.

International Menstrual Hygiene Day is observed every year on May 28. On this day, the world comes together to raise awareness about periods and promote healthy menstrual practices among women.
May 28 was selected to celebrate Menstrual Hygiene Day as it signifies the menstrual cycle of females.
It is said that the German non-profit WASH United first initiated the prominent day in 2013. The non-profit is the global coordinator of the Menstrual Hygiene Day and works as its international secretariat.
Menstrual hygiene is one of the essential concerns across the globe. It is often seen as a taboo and something to be frowned upon if discussed in public. Moreover, there are myriad myths associated with menstruation and hygiene which mislead women.
Periods myths
On Menstrual Hygiene Day 2022, here are 10 myths about periods we need to bust now.
- Myth: Women should not bathe during periods.
- Fact: There is no reason not to have a shower during your menstrual cycle. Taking a shower during periods relaxes the body and mood.
- Myth: Food like pickles and other sour items can disturb the menstrual flow.
- Fact: The food you eat does not decide the flow of periods.
- Myth: Women are impure during periods.
- Fact: Periods are just nature’s way of saying a girl is growing up and it’s not impure.
- Myth: Women should not perform any physical activity during periods.
- Fact: Any kind of physical activity can be performed as it does not disturb the period’s flow.
- Myth: Women should not have sex during periods.
- Fact: Having sex during periods can reduce cramps.
- Myth: Women should avoid entering the kitchen during periods.
- Fact: As per science, menstruation does not contaminate food.
- Myth: Using menstrual cups or tampons break virginity.
- Fact: Menstrual cups or tampons do not affect your virginity.
- Myth: Period blood stinks.
- Fact: Every woman has a unique period smell.
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Lifestyle
Shashi Tharoor turns 67: A look at India’s most eminent logophile and his Twitter world
Shashi Tharoor is celebrating his 67th birthday today, know how he became the wordsmith the world knows today.

The author, diplomat, and Congress leader Shashi Tharoor has always excited the Twitter world by tweeting rarely-used words from the English vocabulary.
Shashi Tharoor is one of the most liked orators, not just in India but also abroad. He engages the Twitter world every now and then by educating people with exotic words and their meanings.
People have always been in awe of his extensive vocabulary and command over the English language. No matter his political stance, social media users are always intrigued by his expressions, wit, and fluency while he speaks.
When asked in an interview about how he acquired this vocabulary, he said it was just through the habit of reading books. He added that he has barely opened a dictionary in all his life, as people tend to assume that he reads dictionaries all day long.
Read Also: AAP MLAs Atishi, Saurabh Bharadwaj take oath as Delhi Ministers today
Here are the most talked about tweets by Tharoor
Starting with the one that became national news and invited a lot of comical memes all over the internet:
In 2022, he shared his word of the era, “doom-scrolling” and created a buzz on social media:
The time when he agreed to author Chetan Bhagat’s request of using bigger words to praise him:
Some unique English words by Shashi Tharoor
Floccinaucinihilipilification
The word means the action or habit of estimating something as worthless.
Ostentation
Ostentation’ means to be a pretentious or showy display of wealth and luxury, designed to impress.
Hippopotomonstrosesquipedaliophobia
The head-scratcher was thrown by Shashi Tharoor in 2018. It’s just a word describing a fear of long words, said Tharoor while explaining the meaning of the word.
Born in the United Kingdom, Former Under Secretary General of the United Nations, Shashi Tharoor was the most followed Indian on Twitter before being overtaken by Narendra Modi.
He is also a Sahitya Academy Awardee and has published many works of fiction and non-fiction since 1981, based on the themes of India and its history, culture, film, politics, society, and foreign policy.
He has also published many columns, stories and articles in many major publications in India and the world.
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Lifestyle
Holi 2023: Easy essay and speech ideas to win competition
Holi celebrates the arrival of Spring (season) in India, the end of winter, and the blossoming of love, and for many, it is a festive day to meet others, play and laugh, forget and forgive, and repair broken relationships.

Holi is one of the most popular and significant festivals in Hinduism. Also known as the Festival of Colours, it is a festival of joy and love and is fervently celebrated in the Indian subcontinent. The festival signifies the triumph of good over evil.
Holi celebrates the arrival of Spring (season) in India, the end of winter, and the blossoming of love, and for many, it is a festive day to meet others, play and laugh, forget and forgive, and repair broken relationships. The festival is also an invocation for a good spring harvest season. This year, Holi is being celebrated on March 8.
Holi is celebrated with great zeal and enthusiasm in schools and colleges. Students take part in dance competitions, skits, essay and speech competitions and other events. So, if you have taken part in an essay competition and are looking for easy essay and speech ideas for Holi then you have landed at the right place.
Holi essays and speech
Holi is one of the great festivals of India which is celebrated with great zeal, zest, and enthusiasm. It is also called the festival of colors during which people play with colors and splash colors on each other. Holi also signifies the triumph of good over evil as this was the day when evil king Hiranyakashyap was slayed by Narasimha, the half man and half lion incarnation of Lord Vishnu and saved Prahlad who was a devotee of him.
The celebration of Holi starts several days before the festival when people start buying colors, balloons, food items for the preparation of cuisines etc. Children are the ones who are very much excited for Holi and start celebrating it in advance by splashing colors on their friends using water cannons or ‘pichkaris’. Markets around the cities and villages get decorated with ‘gulals’, colors, ‘pichkaris’ etc.
Holi is also a festival of harmony where friends and relatives get together in the evening or visit their friends, family and neighbours and greet them with colors and sweets. The mouth-watering delicacies of Holi like ‘gujiya’, ‘laddoos’, and ‘thandai’ add a flavor to the season of festivity. People hug each other on Holi and give a new beginning by forgetting all their hatreds and sorrows.
Holi is a festival of color celebrated by Hindus all over India. The Hindus celebrate Holi as a festival of love and happiness, in which they shed animosity, greed, and hatred in order to embrace a new life of love and togetherness.
Holi festival is celebrated in the spring season, during the month of Phalgun in the Hindu calendar, which usually corresponds with the Gregorian calendar month of March or occasionally late February. It is a two-day festival that begins with Holika Dahan on a full moon night. The main Holi festival occurs the day following Holika Dahan. It also coincides with the wheat harvest and is associated with prosperity and happiness.
People splash watercolours on each other during the day. To celebrate the festival, children use water cannons or ‘pichkari’ to throw watercolours. People dress up in attractive attire and visit their friends and relatives in the evening, hugging them with ‘gulal,’ the dry colors. People also sing folk songs and dance to popular Holi songs.
Known as the festival of color, Holi is celebrated in the month of March. It marks the beginning of spring every year. This festival is also called the ‘Festival of Love’ as people forget all their resentments towards each other and celebrate together. It is celebrated by people who believe in Hinduism but the occasion is enjoyed all across the country irrespective of religious beliefs.
People celebrate this day by lighting bonfires, which honours the triumph of good over evil. Families and friends all unite to play with colors. People carry drums and other musical instruments and then go from place to place to sing and dance. People visit each other’s houses with sweets, colors and importantly, love. Usually, the festival is celebrated for three days. It starts with the rituals of Holika Dahan, Choti Holi and the final day of Holi celebrations. People dance to traditional folk music and play with gulal.
The Holi rituals begin with the destruction of evil symbolized through a bonfire and end with colors, prayers, dance, food, and blessings. The colors used in Holi reflect different emotions, blue is for Lord Krishna, red is for fertility and love, and green is for new beginnings and the surroundings in which we stay.
Lifestyle
Holi songs 2023: From Holi Aayi Re to Holiya Mein Ude Re Gulal, songs to groove on
Here is the list of Holi songs that you must play during the celebration.

Holi is here and people are ready to slip into their white outfits and splash vibrant colours and binge on mouth-watering gujiyas. Preparations for Holi are underway and it’s that time of the year when people meet each other, play and laugh, forget and forgive, and repair broken relationships.
No matter how many tubs you fill with water balloons or enjoy a festival of colours with a bit of bhaang, one thing will always be incomplete without one essential component which is Bollywood songs to groove on. Bollywood songs are the only thing that can enhance an Indian festival’s glory.
This year, Holi will be celebrated on March 8. Here is the list of Holi songs that you must play during the celebration.
Do Me A Favour Let’s Play Holi
Rang Barse Bheegi Chunarwaali
Holi Aayi Re
Jogi Ji Dheere Dheere
Balam Pichkari
Holi Khele Raghuveera
Holiya Mein Ude Re Gulal
Lahu Munh Lag Gaya
Jai Jai Shiv Shankar
Gori Tu Latth Maar
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